{"id":10039,"date":"2025-04-16T19:27:16","date_gmt":"2025-04-16T16:27:16","guid":{"rendered":"https:\/\/delta-medlab.com\/blog\/?p=10039"},"modified":"2026-11-03T13:30:37","modified_gmt":"2026-11-03T10:30:37","slug":"%d9%87%d9%84-%d9%85%d8%b3%d9%85%d9%88%d8%ad-%d8%a7%d8%b4%d8%b1%d8%a8-%d9%85%d8%b4%d8%b1%d9%88%d8%a8-%d8%a7%d9%84%d9%83%d9%88%d9%84%d8%a7%d8%ac%d9%8a%d9%86-%d9%88%d8%a7%d9%86%d8%a7-%d8%b9%d9%86%d8%af","status":"publish","type":"post","link":"https:\/\/delta-medlab.com\/blog\/%d9%87%d9%84-%d9%85%d8%b3%d9%85%d9%88%d8%ad-%d8%a7%d8%b4%d8%b1%d8%a8-%d9%85%d8%b4%d8%b1%d9%88%d8%a8-%d8%a7%d9%84%d9%83%d9%88%d9%84%d8%a7%d8%ac%d9%8a%d9%86-%d9%88%d8%a7%d9%86%d8%a7-%d8%b9%d9%86%d8%af\/","title":{"rendered":"\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0641\u064a \u0633\u0646 15 \u0639\u0627\u0645\u064b\u0627: \u0647\u0644 \u0647\u0648 \u0622\u0645\u0646\u061f \u0648\u0647\u0644 \u064a\u062d\u062a\u0627\u062c\u0647 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\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u062a\u062d\u062f\u064a\u062f\u064b\u0627:<\/strong> \u0644\u0627 \u062a\u062a\u0648\u0641\u0631 \u062f\u0631\u0627\u0633\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0639\u0646 \u0641\u0648\u0627\u0626\u062f \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0623\u0648 \u0633\u0644\u0627\u0645\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0644\u062f\u0649 \u0647\u0630\u0647 \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629.<\/li>\n<\/ul>\n<p>\u0648\u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0628\u0631\u0648\u062a\u064a\u0646\u064b\u0627 \u063a\u064a\u0631 \u0645\u0643\u062a\u0645\u0644 \u0644\u0623\u0646\u0647 \u064a\u0641\u062a\u0642\u0631 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\u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0623\u064a \u0645\u0643\u0645\u0644.<\/li>\n<\/ul>\n<p>\u0648\u0627\u0644\u062e\u0644\u0627\u0635\u0629 \u0623\u0646 \u0627\u0644\u0642\u0631\u0627\u0631 \u064a\u064f\u062a\u062e\u0630 \u0645\u0639 \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u0648\u0628\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u0644\u064a\u0633 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0625\u0639\u0644\u0627\u0646 \u0623\u0648 \u062a\u0648\u0635\u064a\u0629 \u0645\u0646 \u0645\u0624\u062b\u0631 \u0639\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644.<\/p>\n<h3>\u0645\u0627\u0630\u0627 \u0639\u0646 \u0627\u0644\u062c\u0631\u0639\u0629\u061f<\/h3>\n<p>\u0644\u0627 \u062a\u0648\u062c\u062f \u062c\u0631\u0639\u0629 \u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0631\u0633\u0645\u064a\u064b\u0651\u0627 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0644\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646\u060c \u0644\u0623\u0646\u0647 \u0644\u064a\u0633 \u0639\u0646\u0635\u0631\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0651\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0651\u0627 \u0644\u0647 \u0627\u062d\u062a\u064a\u0627\u062c \u064a\u0648\u0645\u064a \u0645\u062d\u062f\u062f. \u0648\u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0645\u0623\u062e\u0648\u0630\u0629 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0646 \u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u060c \u0648\u0644\u0627 \u064a\u0635\u062d \u0646\u0642\u0644\u0647\u0627 \u0625\u0644\u0649 \u0645\u0646 \u0647\u0645 \u0641\u064a \u0633\u0646 15 \u0639\u0627\u0645\u064b\u0627. \u0641\u0625\u0630\u0627 \u0642\u0631\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0646\u0647 \u0644\u0627 \u0645\u0627\u0646\u0639 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u060c \u0641\u0647\u0648 \u0645\u0646 \u064a\u062d\u062f\u062f \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.<\/p>\n<h2>\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0627\u062c\u0647 \u062c\u0633\u0645\u0643 \u0641\u0639\u0644\u064b\u0627 \u0641\u064a \u0633\u0646 15 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u061f<\/h2>\n<p>\u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a\u060c \u064a\u0643\u0641\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062a\u064a \u064a\u0635\u0646\u0639 \u0645\u0646\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0628\u0646\u0641\u0633\u0647. \u0648\u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0622\u062a\u064a \u064a\u0648\u0636\u062d \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 \u0644\u0628\u0639\u0636\u0647\u0627 \u0644\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629 14\u201318 \u0639\u0627\u0645\u064b\u0627 \u0648\u0641\u0642 \u062c\u062f\u0627\u0648\u0644 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0631\u062c\u0639\u064a \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629:<\/p>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u0639\u0646\u0635\u0631<\/th>\n<th>\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0623\u0648\u0644\u0627\u062f (14\u201318)<\/th>\n<th>\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0628\u0646\u0627\u062a (14\u201318)<\/th>\n<th>\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0645\u0635\u0627\u062f\u0631\u0647<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/td>\n<td>\u0646\u062d\u0648 52 \u063a\u0631\u0627\u0645\u064b\u0627<\/td>\n<td>\u0646\u062d\u0648 46 \u063a\u0631\u0627\u0645\u064b\u0627<\/td>\n<td>\u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0644\u0628\u0646\u060c \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0627\u0644\u0633\u0645\u0643\u060c \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u062d\u0645\u0635<\/td>\n<\/tr>\n<tr>\n<td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/td>\n<td>75 \u0645\u0644\u063a<\/td>\n<td>65 \u0645\u0644\u063a<\/td>\n<td>\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u060c \u0627\u0644\u062c\u0648\u0627\u0641\u0629\u060c \u0627\u0644\u0643\u064a\u0648\u064a\u060c \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629\u060c \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0645\u0644\u0648\u0646\u060c \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0632\u0646\u0643<\/td>\n<td>11 \u0645\u0644\u063a<\/td>\n<td>9 \u0645\u0644\u063a<\/td>\n<td>\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0641\u0645\u062b\u0644\u064b\u0627\u060c \u062a\u062d\u062a\u0648\u064a \u0628\u0631\u062a\u0642\u0627\u0644\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0623\u0648 \u062d\u0628\u0629 \u0643\u064a\u0648\u064a \u0639\u0644\u0649 \u0642\u062f\u0631 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0648\u064a\u0648\u0641\u0631 \u0628\u064a\u0636\u062a\u0627\u0646 \u0645\u0639 \u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u0648\u0648\u062c\u0628\u0629 \u062f\u062c\u0627\u062c \u0623\u0648 \u0639\u062f\u0633 \u062c\u0632\u0621\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0648\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u0644\u0632\u0646\u0643 \u064a\u0645\u0643\u0646 \u0642\u0631\u0627\u0621\u0629 <a href=\"https:\/\/delta-medlab.com\/blog\/what-is-zinc-and-why-does-the-body-need-it\/\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0632\u0646\u0643 \u0648\u0644\u0645\u0627\u0630\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u062c\u0633\u0645\u061f<\/a>.<\/p>\n<h2>\u0623\u0637\u0639\u0645\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0623\u0648 \u062a\u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c\u0647<\/h2>\n<ul>\n<li><strong>\u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645:<\/strong> \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0639\u0638\u0627\u0645 \u0627\u0644\u062f\u062c\u0627\u062c \u0623\u0648 \u0627\u0644\u0644\u062d\u0645 \u0623\u0648 \u0627\u0644\u0633\u0645\u0643.<\/li>\n<li><strong>\u0627\u0644\u0644\u062d\u0648\u0645 \u0630\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0636\u0627\u0645\u0629:<\/strong> \u0645\u062b\u0644 \u0642\u0637\u0639 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u062a\u064a \u062a\u064f\u0637\u0647\u0649 \u0637\u0648\u064a\u0644\u064b\u0627.<\/li>\n<li><strong>\u0627\u0644\u062f\u062c\u0627\u062c:<\/strong> \u062e\u0627\u0635\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0636\u0627\u0645\u0629.<\/li>\n<li><strong>\u0627\u0644\u0623\u0633\u0645\u0627\u0643:<\/strong> \u0648\u064a\u062a\u0631\u0643\u0632 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0641\u064a \u062c\u0644\u062f\u0647\u0627 \u0648\u0639\u0638\u0627\u0645\u0647\u0627.<\/li>\n<li><strong>\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0646\u062d\u0627\u0633:<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u062d\u0645\u0635 \u0648\u0627\u0644\u0643\u0627\u062c\u0648.<\/li>\n<li><strong>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C:<\/strong> \u0645\u062b\u0644 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0645\u0644\u0648\u0646 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629.<\/li>\n<\/ul>\n<p>\u0648\u0644\u0644\u062a\u0648\u0633\u0639 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 <a href=\"https:\/\/delta-medlab.com\/blog\/\u0627\u0644\u0623\u0637\u0639\u0645\u0629-\u0627\u0644\u063a\u0646\u064a\u0629-\u0628\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\/\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646<\/a>.<\/p>\n<h2>\u0639\u0627\u062f\u0627\u062a \u064a\u0648\u0645\u064a\u0629 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u064a \u0645\u0634\u0631\u0648\u0628<\/h2>\n<ul>\n<li><strong>\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633:<\/strong> \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0645\u0646 \u0623\u0647\u0645 \u0623\u0633\u0628\u0627\u0628 \u062a\u0643\u0633\u0651\u0631 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0644\u062f\u060c \u0641\u0627\u0633\u062a\u062e\u062f\u0645 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0637\u0648\u064a\u0644 \u0641\u064a \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0630\u0631\u0648\u0629.<\/li>\n<li><strong>\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a:<\/strong> \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0648\u0646 \u0639\u0627\u062f\u0629 \u0625\u0644\u0649 8\u201310 \u0633\u0627\u0639\u0627\u062a \u0646\u0648\u0645 \u0644\u064a\u0644\u064b\u0627 \u0628\u062d\u0633\u0628 \u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u062a \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u0637\u0628 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<li><strong>\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0627\u0644\u0633\u062c\u0627\u0626\u0631 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629:<\/strong> \u0641\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u064a\u0633\u0631\u0651\u0639 \u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646.<\/li>\n<li><strong>\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645:<\/strong> \u064a\u0642\u0648\u0651\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0648\u062a\u0627\u0631.<\/li>\n<li><strong>\u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/strong> \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a.<\/li>\n<\/ul>\n<h2>\u0631\u0633\u0627\u0644\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646: \u0644\u0645\u0627\u0630\u0627 \u062a\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u061f<\/h2>\n<p>\u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0633\u0646 \u0623\u0646 \u062a\u0647\u062a\u0645 \u0628\u0645\u0638\u0647\u0631 \u0628\u0634\u0631\u062a\u0643 \u0623\u0648 \u0634\u0639\u0631\u0643 \u0623\u0648 \u062c\u0633\u0645\u0643\u060c \u0648\u0623\u0646 \u062a\u062a\u0623\u062b\u0631 \u0628\u0645\u0627 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\u0645\u0646 \u0646\u062d\u0627\u0641\u062a\u0643\u060c \u0641\u0647\u0646\u0627\u0643 \u0637\u0631\u0642 \u0635\u062d\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u064a\u0645\u0643\u0646 \u0645\u0646\u0627\u0642\u0634\u062a\u0647\u0627 \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u0648\u064a\u0645\u0643\u0646 \u0642\u0631\u0627\u0621\u0629 <a href=\"https:\/\/delta-medlab.com\/blog\/\u0627\u0644\u0646\u062d\u0627\u0641\u0629-\u0639\u0646\u062f-\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646\/\">\u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0639\u0646\u062f \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646<\/a>. \u0623\u0645\u0627 \u0625\u0630\u0627 \u0644\u0627\u062d\u0638\u062a \u0623\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0634\u0643\u0644 \u0623\u0648 \u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u0634\u063a\u0644 \u062c\u0632\u0621\u064b\u0627 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\u064a\u064f\u0646\u0635\u062d \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0648\u0646 \u0628\u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u062f\u0648\u0646 \u0639\u0644\u0645 \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u0648\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062e\u062a\u0635.<\/em><\/p>\n<h2>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/h2>\n<ol>\n<li>Myung SK, Park Y. Effects of Collagen Supplements on Skin Aging: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Am J Med 2025. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40324552\/\" rel=\"nofollow noopener\" target=\"_blank\">pubmed.ncbi.nlm.nih.gov<\/a><\/li>\n<li>NIH Office of Dietary Supplements. Vitamin C \u2013 Fact Sheet for Consumers. <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-Consumer\/\" rel=\"nofollow noopener\" target=\"_blank\">ods.od.nih.gov<\/a><\/li>\n<li>NIH Office of Dietary Supplements. Zinc \u2013 Fact Sheet for Consumers. <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Zinc-Consumer\/\" rel=\"nofollow noopener\" target=\"_blank\">ods.od.nih.gov<\/a><\/li>\n<li>U.S. Food and Drug Administration. FDA 101: Dietary Supplements. <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/fda-101-dietary-supplements\" rel=\"nofollow noopener\" target=\"_blank\">fda.gov<\/a><\/li>\n<li>U.S. Food and Drug Administration. Biotin Interference with Troponin Lab Tests. <a href=\"https:\/\/www.fda.gov\/medical-devices\/in-vitro-diagnostics\/biotin-interference-troponin-lab-tests-assays-subject-biotin-interference\" rel=\"nofollow noopener\" target=\"_blank\">fda.gov<\/a><\/li>\n<li>UCLA Health. Should you take collagen supplements? <a href=\"https:\/\/www.uclahealth.org\/news\/article\/should-you-take-collagen-supplements\" rel=\"nofollow noopener\" target=\"_blank\">uclahealth.org<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0634\u0631\u0628 \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0641\u064a \u0633\u0646 15 \u0639\u0627\u0645\u064b\u0627\u061f \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u062e\u062a\u0635\u0631\u0629: \u0644\u0627 \u064a\u064f\u062a\u0648\u0642\u0639 \u0639\u0627\u062f\u0629 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0645\u0634\u0631\u0648\u0628 \u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0628\u0633\u064a\u0637 \u0636\u0631\u0631\u064b\u0627 \u0644\u0645\u0631\u0627\u0647\u0642 \u0633\u0644\u064a\u0645 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0646 \u0645\u0635\u062f\u0631 \u0645\u0648\u062b\u0648\u0642 \u0648\u064a\u064f\u062a\u0646\u0627\u0648\u0644 \u0628\u0627\u0639\u062a\u062f\u0627\u0644\u060c \u0644\u0643\u0646\u0647 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u063a\u064a\u0631 \u0636\u0631\u0648\u0631\u064a\u061b \u0641\u062c\u0633\u0645\u0643 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u064a\u0646\u062a\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0628\u0643\u0641\u0627\u0621\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0639\u0627\u062f\u064a\u060c \u0648\u0644\u0627 \u062a\u0648\u062c\u062f \u0623\u062f\u0644\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u062a\u0636\u064a\u0641 \u0641\u0627\u0626\u062f\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u0644\u0645\u0631\u0627\u0647\u0642 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10040,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[294],"tags":[],"class_list":["post-10039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-294"],"acf":[],"_links":{"self":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/10039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/comments?post=10039"}],"version-history":[{"count":1,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/10039\/revisions"}],"predecessor-version":[{"id":27381,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/10039\/revisions\/27381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/media\/10040"}],"wp:attachment":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/media?parent=10039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/categories?post=10039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/tags?post=10039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}