{"id":12210,"date":"2025-08-27T07:42:53","date_gmt":"2025-08-26T17:42:53","guid":{"rendered":"https:\/\/delta-medlab.com\/blog\/?p=12210"},"modified":"2025-08-27T07:43:58","modified_gmt":"2025-08-26T17:43:58","slug":"%d8%ad%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%a8%d8%ad%d8%b1-%d8%a7%d9%84%d9%85%d8%aa%d9%88%d8%b3%d8%b7-8","status":"publish","type":"post","link":"https:\/\/delta-medlab.com\/blog\/%d8%ad%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%a8%d8%ad%d8%b1-%d8%a7%d9%84%d9%85%d8%aa%d9%88%d8%b3%d8%b7-8\/","title":{"rendered":"\u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 8 \u0641\u0648\u0627\u0626\u062f \u0644\u0647\u0627 \u062a\u062c\u0639\u0644\u0643 \u062a\u0628\u062f\u0623 \u0641\u064a\u0647\u0627 \u0627\u0644\u0622\u0646"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0647\u0644 \u062a\u0631\u064a\u062f \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0641\u0639\u0627\u0644\u061f\u060c 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href=\"https:\/\/delta-medlab.com\/blog\/%D8%AA%D8%B9%D8%B1%D9%81-%D8%B9%D9%84%D9%8A-%D8%A7%D9%84%D8%AF%D9%87%D9%88%D9%86-%D8%A7%D9%84%D8%B5%D8%AD%D9%8A%D8%A9\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/span><\/a><span style=\"font-weight: 400;\">\u060c \u062d\u064a\u062b \u062a\u0639\u062a\u0645\u062f \u0627\u0644\u0641\u0643\u0631\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0629 \u0639\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0639\u0627\u0645\u0629 \u0639\u0648\u0636\u064b\u0627 \u0639\u0646 \u0627\u062a\u0628\u0627\u0639 \u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0642\u0627\u0633\u064a\u0629.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0627\u0633\u060c 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400;\">\u0648\u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u060c \u064a\u064f\u0641\u0636\u0644 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629\u061b \u0644\u064a\u0639\u062f\u0644 \u0644\u0643 \u0637\u0628\u0642\u064b\u0627 \u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0637\u0628\u064a\u060c \u0648\u0645\u0627 \u062a\u064f\u0639\u0627\u0646\u064a\u0647 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u0643\u0630\u0644\u0643 \u0645\u0627 \u062a\u064f\u0641\u0636\u0644\u0647 \u0645\u0646 \u0637\u0639\u0627\u0645.\u00a0<\/span><\/p>\n<h2><b>\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062a\u0628\u0627\u0639\u0643 \u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u0648\u0645\u0646\u0647\u0627 \u0645\u0627 \u064a\u0644\u064a:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062e\u0641\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628<\/span><a href=\"https:\/\/delta-medlab.com\/blog\/%D8%A7%D9%86%D8%B2%D9%8A%D9%85%D8%A7%D8%AA-%D8%A7%D9%84%D9%82%D9%84%D8%A8-%D9%88%D8%A3%D9%87%D9%85-12-%D8%B9%D9%84%D8%A7%D9%85%D8%A9\/\"><span style=\"font-weight: 400;\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/span><\/a><span style=\"font-weight: 400;\"> \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u062b\u0644\u061b (\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u060c \u0648\u0627\u0644\u0646\u0648\u0628\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0623\u062e\u0631 \u062a\u062f\u0647\u0648\u0631 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0645\u0631.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0639\u062f\u0644 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 <\/span><a href=\"https:\/\/delta-medlab.com\/blog\/%D8%A7%D8%B9%D8%B1%D8%A7%D8%B6-%D8%B6%D8%BA%D8%B7-%D8%A7%D9%84%D8%AF%D9%85-%D8%A7%D9%84%D9%85%D8%B1%D8%AA%D9%81%D8%B9\/\"><span style=\"font-weight: 400;\">\u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/span><\/a><span style=\"font-weight: 400;\">\u060c \u0648<\/span><a href=\"https:\/\/delta-medlab.com\/blog\/%D8%A7%D8%B9%D8%B1%D8%A7%D8%B6-%D8%A7%D8%B1%D8%AA%D9%81%D8%A7%D8%B9-%D8%A7%D9%84%D9%83%D9%88%D9%84%D9%8A%D8%B3%D8%AA%D8%B1%D9%88%D9%84-%D9%88%D8%A3%D9%87%D9%85-%D8%A7%D9%84%D8%A7%D8%B9%D8%B1%D8%A7\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0644\u0639\u0628 <\/span><b>\u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 <\/b><span style=\"font-weight: 400;\">\u062f\u0648\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 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aria-level=\"1\"><b>\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645<\/b><span style=\"font-weight: 400;\">: \u062a\u0639\u062a\u0645\u062f <\/span><b>\u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 <\/b><span style=\"font-weight: 400;\">\u0639\u0644\u0649 \u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0648\u0631\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0648\u0628\u0627\u062a \u0642\u0644\u0628\u064a\u0629\u060c \u0623\u0648 \u0633\u0643\u062a\u0629 \u062f\u0645\u0627\u063a\u064a\u0629.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><b>\u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/b><span style=\"font-weight: 400;\">: \u0648\u0645\u0627 \u0644\u0647\u0627 \u0645\u0646 \u062f\u0648\u0631 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0643\u0630\u0644\u0643 \u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0639\u0644\u0649 \u062a\u0633\u0647\u064a\u0644 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u063a\u0644\u064a\u0638\u0629\u060c \u0648\u0623\u064a\u0636\u064b\u0627 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a 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style=\"font-weight: 400;\">3 \u062d\u0635\u0635 \u0623\u0648 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0646\u0635\u0641 \u0643\u0648\u0628 \u0641\u0642\u0637<\/span><\/td>\n<td>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0645\u0639 \u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629\u060c \u0648\u0627\u0644\u0633\u0644\u0637\u0627\u062a\u060c \u0648\u0627\u0644\u062d\u0633\u0627\u0621<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u0631\u062c\u0631 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621\u060c \u0623\u0648 \u0627\u0644\u062e\u0636\u0627\u0631<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u064a\u0628 \u0627\u0644\u062d\u0645\u0635 \u0623\u0648 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u0645\u0639 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0646\u064a\u0629.<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0645\u0646 \u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u0625\u0644\u0649 4 \u062d\u0635\u0635 \u0643\u0644 \u064a\u0648\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0645\u0639\u0644\u0642\u0629 \u0643\u0628\u064a\u0631\u0629<\/span><\/td>\n<td>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u062e\u062f\u0645\u0647 \u0639\u0648\u0636\u064b\u0627 \u0639\u0646 \u0627\u0644\u0642\u0634\u062f\u0629 \u0627\u0644\u062d\u0627\u0645\u0636\u0629\u060c \u0648\u0627\u0644\u0645\u0627\u064a\u0648\u0646\u064a\u0632\u060c \u0648\u0627\u0644\u0632\u0628\u062f\u0629\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0639\u0627\u0645\u0629\u064b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646\u0643 \u0648\u0636\u0639\u0647 \u0645\u0639 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0637\u0628\u0648\u062e \u0648\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0635\u0644\u0635\u0629 \u0644\u0644\u062e\u0628\u0632.\u00a0<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0645\u0643<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3 \u062d\u0635\u0635 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0645\u0646 3 \u0625\u0644\u0649 4 \u0623\u0648\u0646\u0635\u0627\u062a<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0648\u0645\u064a\u062c\u0627 3\u060c \u0648\u0645\u0646\u0647\u0627:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0631\u0646\u062c\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0631\u062f\u064a\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0648\u0646\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0644\u0645\u0648\u0646.<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u062c\u0627\u062c<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u064a\u0641\u0636\u0644 \u062a\u0642\u0644\u064a\u0644\u0647 \u0639\u0646 \u0630\u0644\u0643<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3 \u0623\u0648\u0646\u0635\u0627\u062a<\/span><\/td>\n<td>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u0632\u0639 \u062c\u0644\u062f \u0627\u0644\u062f\u062c\u0627\u062c \u0642\u0628\u0644 \u0627\u0644\u0637\u0647\u064a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u064f\u0641\u0636\u0644 \u0634\u0648\u064a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0634\u0648\u0627\u064a\u0629.<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3 \u062d\u0635\u0635 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0631\u0628\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0623\u0648 \u0645\u0639\u0644\u0642\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/span><\/td>\n<td>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u064f\u0641\u0636\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062c\u0648\u0632 \u0648\u0627\u0644\u0644\u0648\u0632<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0627\u062a\u060c \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0642\u0645 \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0646\u064a\u0629 \u0627\u0644\u063a\u064a\u0631 \u0645\u062d\u0645\u0635\u0629 \u0623\u0648 \u0645\u0645\u0644\u062d\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646\u0643 \u0623\u0643\u0644\u0647\u0627 \u0628\u0645\u0641\u0631\u062f\u0647\u0627\u060c \u0627\u0648 \u0645\u0639 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0643\u0645\u062b\u0627\u0644 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629.<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u064a\u0636<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0628\u0645\u0639\u062f\u0644 \u0635\u0641\u0627\u0631 \u0648\u0627\u062d\u062f \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0628\u064a\u0636\u0629 \u0648\u0627\u062d\u062f\u0629<\/span><\/td>\n<td>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u0645\u0627 \u0627\u0644\u0628\u064a\u0627\u0636 \u0641\u0644\u0627 \u062d\u062f \u0644\u0647<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u064f\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0641\u0644\u0627 \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 4 \u0635\u0641\u0627\u0631 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627.<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0623\u0648 \u0639\u0644\u0628\u0629 \u0632\u0628\u0627\u062f\u064a\u060c \u0623\u0648 \u0623\u0648\u0646\u0635\u0629 \u0648\u0646\u0635\u0641 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/span><\/td>\n<td>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0642\u0634\u062f\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u064a\u0645\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062c\u0628\u0646 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645.\u00a0<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646\u0647\u0627\u060c \u0623\u0648 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3 \u0623\u0648\u0646\u0635\u0627\u062a<\/span><\/td>\n<td>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062e\u062a\u0631 \u0627\u0644\u0642\u0637\u0639 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0645\u0646\u0647\u0627:<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0644\u062d\u0645 \u0627\u0644\u062e\u0627\u0635\u0631\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0644\u062d\u0645 \u0627\u0644\u0645\u062a\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0644\u062d\u0645.<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0628 \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0645\u0646\u0647\u0627\u060c \u0648\u062a\u0646\u0627\u0648\u0644 3 \u062d\u0635\u0635 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0645\u0646\u0647\u0627 \u0628\u0634\u0631\u0637 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0635\u0646\u0648\u0639\u0629 \u0641\u064a \u0627\u0644\u0628\u064a\u062a<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0644\u064a\u0633 \u0644\u0647\u0627 \u0643\u0645\u064a\u0629 \u0645\u0639\u064a\u0646\u0629\u060c \u062d\u064a\u062b \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0646\u0648\u0639 \u0644\u0622\u062e\u0631<\/span><\/td>\n<td>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0633\u0645 \u0639\u0648\u0636\u064b\u0627 \u0639\u0646\u0647\u0627<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0635\u0646\u0639\u0647\u0627 \u0628\u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0633\u0627\u0626\u0644 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u0644\u0628\u0629 \u0643\u0627\u0644\u0633\u0645\u0646 \u0648\u0627\u0644\u0632\u0628\u062f\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u062e\u062f\u0645 \u062f\u0642\u064a\u0642 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0639\u0648\u0636\u064b\u0627 \u0639\u0646 \u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0648 \u0627\u0644\u0645\u062f\u0639\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u062e\u062f\u0645 \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u064a\u0636\u0629 \u0643\u0627\u0645\u0644\u0629.<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><b>\u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 <\/b><span style=\"font-weight: 400;\">\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0645\u062b\u0644 \u0648\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0641\u0642\u062f \u0623\u062b\u0628\u062a\u062a \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u0648\u062c\u062f\u0627\u0631\u062a\u0647\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0628\u0627\u0642\u064a \u0627\u0644\u062d\u0645\u064a\u0627\u062a\u060c \u0641\u0627\u062c\u0645\u0639 \u0625\u0631\u0627\u062f\u062a\u0643\u060c \u0648\u0627\u0628\u062f\u0623 \u0627\u0644\u0622\u0646\u060c \u0648\u062a\u0645\u062a\u0639 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629\u060c \u0648\u0648\u0642\u0627\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/span><\/p>\n<h2><b>\u0627\u0644\u0645\u0631\u0627\u062c\u0639\u00a0<\/b><\/h2>\n<ul>\n<li><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/16037-mediterranean-diet\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Mediterranean Diet<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/mediterranean-diet\" rel=\"nofollow\"><span style=\"font-weight: 400;\">What is the Mediterranean Diet?<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/www.health.harvard.edu\/blog\/a-practical-guide-to-the-mediterranean-diet-2019032116194\" rel=\"nofollow\"><span style=\"font-weight: 400;\">A practical guide to the Mediterranean diet<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u062a\u0631\u064a\u062f \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0641\u0639\u0627\u0644\u061f\u060c \u0647\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u061f\u060c \u0625\u0630\u064b\u0627 \u0628\u0643\u0644 \u062a\u0623\u0643\u064a\u062f \u0623\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u060c \u0627\u0644\u062a\u064a \u062a\u064f\u062b\u0628\u062a \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u0639\u0627\u0645\u064b\u0627 \u0628\u0639\u062f \u0639\u0627\u0645\u060c \u0648\u062a\u062a\u0635\u062f\u0631 \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0633\u0646\u0648\u064a \u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0637\u0628\u0642\u064b\u0627 \u0644\u0645\u062c\u0644\u0629 (the U.S. News and World Report)\u060c \u0648\u0643\u0630\u0644\u0643 \u062a\u0646\u0635\u062d \u0628\u0647\u0627 \u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629. \u0648\u0644\u0623\u0646 \u0645\u062e\u062a\u0628\u0631\u0627\u062a \u062f\u0644\u062a\u0627 \u0645\u0639\u0643 \u0641\u064a \u0643\u0644 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12211,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[66],"tags":[],"class_list":["post-12210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-lifestyle"],"acf":[],"_links":{"self":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/12210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/comments?post=12210"}],"version-history":[{"count":0,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/12210\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/media\/12211"}],"wp:attachment":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/media?parent=12210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/categories?post=12210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/tags?post=12210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}