{"id":12520,"date":"2025-09-11T01:52:28","date_gmt":"2025-09-10T11:52:28","guid":{"rendered":"https:\/\/delta-medlab.com\/blog\/?p=12520"},"modified":"2026-10-19T09:40:06","modified_gmt":"2026-10-18T19:40:06","slug":"%d8%a7%d9%84%d9%85%d9%83%d8%b3%d8%b1%d8%a7%d8%aa-%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86","status":"publish","type":"post","link":"https:\/\/delta-medlab.com\/blog\/%d8%a7%d9%84%d9%85%d9%83%d8%b3%d8%b1%d8%a7%d8%aa-%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/","title":{"rendered":"\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646: \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0648\u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0648\u062a\u0646\u0628\u064a\u0647\u0627\u062a \u0627\u0644\u0633\u0644\u0627\u0645\u0629"},"content":{"rendered":"<p>\u064a\u0628\u062d\u062b \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0641\u062a\u064a\u0627\u062a \u0639\u0646 \u0637\u0631\u064a\u0642\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u064a\u062a\u0651\u062c\u0647 \u0628\u0639\u0636\u0647\u0645 \u0625\u0644\u0649 \u0645\u0643\u0645\u0651\u0644\u0627\u062a \u0628\u0627\u0647\u0638\u0629 \u0623\u0648 \u0623\u062f\u0648\u064a\u0629 \u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629. \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u062e\u064a\u0627\u0631 \u0637\u0628\u064a\u0639\u064a \u0648\u0645\u062a\u0627\u062d: \u0633\u0639\u0631\u0627\u062a \u0643\u062b\u064a\u0631\u0629 \u0641\u064a \u062d\u062c\u0645 \u0635\u063a\u064a\u0631\u060c \u0648\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0645\u0634\u0628\u0639\u0629\u060c \u0648\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0645\u0639\u0627\u062f\u0646.<\/p>\n<p>\u0644\u0643\u0646\u0651 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0644\u064a\u0633\u062a \u062d\u0644\u064b\u0651\u0627 \u0633\u062d\u0631\u064a\u064b\u0651\u0627. \u0641\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u062a\u064f\u0638\u0647\u0631 \u0623\u0646\u0651 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0639\u0627\u062f\u064a <strong>\u0644\u0627 \u062a\u0631\u0641\u0639 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628<\/strong>. \u0648\u0644\u0647\u0630\u0627 \u064a\u0634\u0631\u062d \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0643\u064a\u0641 \u062a\u0633\u062a\u0639\u0645\u0644\u0647\u0627 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u062d\u0633\u0648\u0628\u0629 \u062a\u062d\u0642\u0651\u0642 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u0639\u0644\u064b\u0627\u060c \u0645\u0639 \u062c\u062f\u0648\u0644 \u0642\u064a\u0645\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0648\u0635\u0641\u0627\u062a \u0645\u062d\u0633\u0648\u0628\u0629\u060c \u0648\u062a\u0646\u0628\u064a\u0647\u0627\u062a \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u063a\u0641\u0644\u0647\u0627 \u0643\u062b\u064a\u0631\u0648\u0646.<\/p>\n<h2>\u0644\u0645\u0627\u0630\u0627 \u062a\u064f\u0639\u062f\u0651 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u062e\u064a\u0627\u0631\u064b\u0627 \u0630\u0643\u064a\u064b\u0651\u0627 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u061f<\/h2>\n<h3>1. \u0643\u062b\u0627\u0641\u0629 \u0637\u0627\u0642\u0629 \u0639\u0627\u0644\u064a\u0629<\/h3>\n<p>30 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u2014 \u0623\u064a \u0645\u0627 \u064a\u0645\u0644\u0623 \u0631\u0627\u062d\u0629 \u0627\u0644\u064a\u062f \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u2014 \u062a\u0639\u0637\u064a \u0628\u064a\u0646 <strong>166 \u0648215 \u0633\u0639\u0631\u0629<\/strong> \u0628\u062d\u0633\u0628 \u0646\u0648\u0639\u0647\u0627. \u0648\u0647\u0630\u0647 \u0645\u064a\u0632\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u064a \u0636\u0639\u0641 \u0627\u0644\u0634\u0647\u064a\u0629 \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0633\u0631\u064a\u0639 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621\u060c \u0625\u0630 \u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u0643\u062b\u064a\u0631\u0629 \u062f\u0648\u0646 \u062d\u062c\u0645 \u0643\u0628\u064a\u0631.<\/p>\n<h3>2. \u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0645\u0634\u0628\u0639\u0629 \u0641\u064a \u0645\u0639\u0638\u0645\u0647\u0627<\/h3>\n<p>\u0645\u0639\u0638\u0645 \u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a <strong>\u0623\u062d\u0627\u062f\u064a\u0629 \u0623\u0648 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0644\u0627\u0625\u0634\u0628\u0627\u0639<\/strong>. \u0648\u0645\u0639\u0646\u0649 \u0630\u0644\u0643 \u0623\u0646\u0651 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u062a\u0623\u062a\u064a \u0645\u0646 \u0645\u0635\u062f\u0631 \u0623\u0641\u0636\u0644 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0642\u0644\u064a\u0627\u062a. \u0648\u0644\u0644\u0627\u0633\u062a\u0632\u0627\u062f\u0629 \u0631\u0627\u062c\u0639 \u0645\u0642\u0627\u0644 <a href=\"https:\/\/delta-medlab.com\/blog\/%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%ba%d9%8a%d8%b1-%d8%a7%d9%84%d9%85%d8%b4%d8%a8%d8%b9%d8%a9\/\">\u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629<\/a>.<\/p>\n<h3>3. \u0628\u0631\u0648\u062a\u064a\u0646 \u2014 \u0644\u0643\u0646 \u0628\u0642\u062f\u0631 \u0645\u062a\u0648\u0633\u0637<\/h3>\n<p>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 <strong>2.4 \u06487.7 \u063a\u0631\u0627\u0645 \u0644\u0643\u0644 30 \u063a\u0631\u0627\u0645\u064b\u0627<\/strong>. \u0648\u0647\u0648 \u0645\u0641\u064a\u062f \u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u0643\u0641\u064a \u0648\u062d\u062f\u0647 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u061b \u0641\u0644\u0627 \u0628\u062f \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0627\u0645\u0644\u0629 \u0645\u0639\u0647\u0627 \u0643\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0644\u062d\u0648\u0645.<\/p>\n<h3>4. \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0639\u0627\u062f\u0646<\/h3>\n<p>\u0627\u0644\u0644\u0648\u0632 \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0643\u0627\u062c\u0648 \u0628\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u0627\u0644\u0641\u0633\u062a\u0642 \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645.<\/p>\n<h2>\u062c\u062f\u0648\u0644 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0643\u0644 30 \u063a\u0631\u0627\u0645\u064b\u0627<\/h2>\n<p>\u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0645\u0646 \u0642\u0627\u0639\u062f\u0629 \u0628\u064a\u0627\u0646\u0627\u062a \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (FoodData Central):<\/p>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u0646\u0648\u0639<\/th>\n<th>\u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/th>\n<th>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/th>\n<th>\u0627\u0644\u062f\u0647\u0648\u0646<\/th>\n<th>\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/th>\n<th>\u0645\u0627 \u064a\u0645\u064a\u0651\u0632\u0647<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u0627\u0644\u0645\u0643\u0627\u062f\u064a\u0645\u064a\u0627<\/strong><\/td>\n<td><strong>215<\/strong><\/td>\n<td>2.4 \u063a<\/td>\n<td>22.7 \u063a<\/td>\n<td>2.6 \u063a<\/td>\n<td>\u0627\u0644\u0623\u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0635\u0646\u0648\u0628\u0631<\/strong><\/td>\n<td>202<\/td>\n<td>4.1 \u063a<\/td>\n<td>20.5 \u063a<\/td>\n<td>1.1 \u063a<\/td>\n<td>\u063a\u0646\u064a \u0628\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0632\u0646\u0643<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u062c\u0648\u0632 (\u0639\u064a\u0646 \u0627\u0644\u062c\u0645\u0644)<\/strong><\/td>\n<td>196<\/td>\n<td>4.6 \u063a<\/td>\n<td>19.6 \u063a<\/td>\n<td>2.0 \u063a<\/td>\n<td><strong>\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0627\u0644\u0648\u062d\u064a\u062f \u0644\u0644\u0623\u0648\u0645\u064a\u063a\u0627-3 \u0628\u064a\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/strong>: \u0646\u062d\u0648 2.7 \u063a<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0628\u0646\u062f\u0642<\/strong><\/td>\n<td>188<\/td>\n<td>4.5 \u063a<\/td>\n<td>18.2 \u063a<\/td>\n<td>2.9 \u063a<\/td>\n<td>\u063a\u0646\u064a \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0644\u0648\u0632<\/strong><\/td>\n<td>174<\/td>\n<td>6.3 \u063a<\/td>\n<td>15.0 \u063a<\/td>\n<td><strong>3.8 \u063a<\/strong><\/td>\n<td>\u0627\u0644\u0623\u0639\u0644\u0649 \u0623\u0644\u064a\u0627\u0641\u064b\u0627 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E (7.7 \u0645\u0644\u063a\u0645)<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a<\/strong><\/td>\n<td>170<\/td>\n<td><strong>7.7 \u063a<\/strong><\/td>\n<td>14.8 \u063a<\/td>\n<td>2.5 \u063a<\/td>\n<td>\u0627\u0644\u0623\u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646\u064b\u0627 \u0648\u0627\u0644\u0623\u0631\u062e\u0635 (\u0648\u0647\u0648 \u0646\u0628\u0627\u062a\u064a\u064b\u0651\u0627 \u0645\u0646 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a)<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0641\u0633\u062a\u0642<\/strong><\/td>\n<td>168<\/td>\n<td>6.0 \u063a<\/td>\n<td>13.6 \u063a<\/td>\n<td>3.2 \u063a<\/td>\n<td>\u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0643\u0627\u062c\u0648<\/strong><\/td>\n<td>166<\/td>\n<td>5.5 \u063a<\/td>\n<td>13.2 \u063a<\/td>\n<td>1.0 \u063a<\/td>\n<td>\u063a\u0646\u064a \u0628\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u062d\u062f\u064a\u062f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u0648\u0627\u0644\u0632\u0628\u062f\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062c\u064a\u0646<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u0646\u0648\u0639<\/th>\n<th>\u0627\u0644\u062d\u0635\u0629<\/th>\n<th>\u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/th>\n<th>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a<\/td>\n<td>\u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 (32 \u063a)<\/td>\n<td>\u0646\u062d\u0648 191<\/td>\n<td>\u0646\u062d\u0648 7 \u063a<\/td>\n<\/tr>\n<tr>\n<td>\u0632\u0628\u062f\u0629 \u0627\u0644\u0644\u0648\u0632<\/td>\n<td>\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 (16 \u063a)<\/td>\n<td>\u0646\u062d\u0648 98<\/td>\n<td>\u0646\u062d\u0648 3.4 \u063a<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0637\u062d\u064a\u0646\u0629<\/td>\n<td>\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 (15 \u063a)<\/td>\n<td>\u0646\u062d\u0648 89<\/td>\n<td>\u0646\u062d\u0648 2.6 \u063a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u062a\u0635\u062d\u064a\u062d \u0634\u0627\u0626\u0639:<\/strong> \u064a\u064f\u0642\u0627\u0644 \u0643\u062b\u064a\u0631\u064b\u0627 \u0625\u0646\u0651 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0639\u0645\u0648\u0645\u064b\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627-3. \u0648\u0627\u0644\u0635\u062d\u064a\u062d \u0623\u0646\u0651 <strong>\u0627\u0644\u062c\u0648\u0632 \u0648\u062d\u062f\u0647<\/strong> \u064a\u062d\u062a\u0648\u064a \u0643\u0645\u064a\u0629 \u0645\u0639\u062a\u0628\u0631\u0629 \u0645\u0646\u0647\u0627\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0643\u0627\u062c\u0648 \u0648\u0627\u0644\u0641\u0633\u062a\u0642 \u062a\u062d\u062a\u0648\u064a \u0643\u0645\u064a\u0627\u062a \u0632\u0647\u064a\u062f\u0629 \u062c\u062f\u064b\u0651\u0627.<\/p>\n<h2>\u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u062a\u064f\u0633\u0645\u0650\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u00ab\u0648\u062d\u062f\u0647\u0627\u00bb\u061f<\/h2>\n<p>\u0642\u062f \u064a\u0628\u062f\u0648 \u063a\u0631\u064a\u0628\u064b\u0627\u060c \u0644\u0643\u0646\u0651 \u0627\u0644\u0623\u062f\u0644\u0629 \u0648\u0627\u0636\u062d\u0629:<\/p>\n<ul>\n<li>\u0641\u064a \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0646\u064f\u0634\u0631\u062a \u0639\u0627\u0645 2021\u0645 \u062c\u0645\u0639\u062a \u0633\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u062a\u0631\u0627\u0628\u064a\u0629 (\u0646\u062d\u0648 570 \u0623\u0644\u0641 \u0634\u062e\u0635) \u064886 \u062a\u062c\u0631\u0628\u0629 \u0639\u0634\u0648\u0627\u0626\u064a\u0629\u060c \u0627\u0631\u062a\u0628\u0637 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0628\u0640<strong>\u0627\u0646\u062e\u0641\u0627\u0636<\/strong> \u062d\u062f\u0648\u062b \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0648\u0644\u0645 \u062a\u0631\u0641\u0639 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a\u0629 (\u0627\u0644\u0641\u0627\u0631\u0642 \u0646\u062d\u0648 0.09 \u0643\u063a\u0645 \u0641\u0642\u0637).<\/li>\n<li>\u0648\u0641\u064a \u062a\u062d\u0644\u064a\u0644 \u0644\u062b\u0644\u0627\u062b \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 (\u0646\u062d\u0648 144 \u0623\u0644\u0641 \u0634\u062e\u0635)\u060c \u0627\u0631\u062a\u0628\u0637\u062a \u0625\u0636\u0627\u0641\u0629 \u0646\u0635\u0641 \u062d\u0635\u0629 \u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0628\u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 <strong>\u0623\u0642\u0644<\/strong> \u0639\u0644\u0649 \u0645\u062f\u0649 \u0623\u0631\u0628\u0639 \u0633\u0646\u0648\u0627\u062a.<\/li>\n<li>\u0628\u0644 \u0625\u0646\u0651 \u0627\u0644\u062c\u0633\u0645 \u0644\u0627 \u064a\u0645\u062a\u0635\u0651 \u0643\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u062a\u0648\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0635\u0642: \u0641\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0642\u0627\u0633\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0641\u0639\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0644\u0648\u0632\u060c \u0627\u0645\u062a\u0635\u0651 \u0627\u0644\u062c\u0633\u0645 \u0646\u062d\u0648 <strong>129 \u0633\u0639\u0631\u0629 \u0645\u0646 \u0643\u0644 28 \u063a\u0631\u0627\u0645\u064b\u0627<\/strong>\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0642\u062f\u0651\u0631\u0647\u0627 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u0628\u0646\u062d\u0648 170.<\/li>\n<\/ul>\n<p><strong>\u0648\u0627\u0644\u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0645\u0631\u062c\u0651\u062d<\/strong> \u0623\u0646\u0651 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u062a\u064f\u0634\u0628\u0639\u060c \u0641\u064a\u0623\u0643\u0644 \u0627\u0644\u0634\u062e\u0635 \u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629\u060c \u0648\u0623\u0646\u0651 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u062f\u0647\u0648\u0646\u0647\u0627 \u064a\u0628\u0642\u0649 \u0645\u062d\u0628\u0648\u0633\u064b\u0627 \u0641\u064a \u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0641\u0644\u0627 \u064a\u064f\u0645\u062a\u0635\u0651 \u0643\u0627\u0645\u0644\u064b\u0627.<\/p>\n<p><strong>\u0648\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629:<\/strong> \u0645\u062c\u0631\u062f \u0625\u0636\u0627\u0641\u0629 \u062d\u0641\u0646\u0629 \u0644\u0627 \u064a\u0636\u0645\u0646 \u0627\u0644\u0632\u064a\u0627\u062f\u0629. \u0641\u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 <strong>\u0641\u0627\u0626\u0636 \u064a\u0648\u0645\u064a \u0645\u062d\u0633\u0648\u0628 \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 300 \u0648500 \u0633\u0639\u0631\u0629<\/strong>\u060c \u0643\u0645\u0627 \u062a\u0648\u0635\u064a \u0647\u064a\u0626\u0629 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629 \u2014 \u0627\u0644\u062a\u064a \u062a\u0630\u0643\u0631 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0635\u0631\u0627\u062d\u0629\u064b \u0636\u0645\u0646 \u0637\u0631\u0642 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<h2>\u0643\u0645 \u062a\u062d\u062a\u0627\u062c \u064a\u0648\u0645\u064a\u064b\u0651\u0627\u061f<\/h2>\n<p>\u0627\u062d\u0633\u0628 \u0623\u0648\u0644\u064b\u0627 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a (\u0631\u0627\u062c\u0639 \u0645\u0642\u0627\u0644 <a href=\"https:\/\/delta-medlab.com\/blog\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9\/\">\u0637\u0631\u064a\u0642\u0629 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/a>)\u060c \u062b\u0645 \u0623\u0636\u0641 \u0627\u0644\u0641\u0627\u0626\u0636. \u0648\u0645\u062b\u0627\u0644 \u0639\u0645\u0644\u064a:<\/p>\n<ul>\n<li>30 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0644\u0648\u0632 (174 \u0633\u0639\u0631\u0629) + \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a (191 \u0633\u0639\u0631\u0629) = <strong>\u0646\u062d\u0648 365 \u0633\u0639\u0631\u0629<\/strong> \u2014 \u0623\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0641\u0627\u0626\u0636 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0637\u0644\u0648\u0628.<\/li>\n<li>\u0648\u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0644\u0639\u062f\u062f \u0627\u0644\u062d\u0628\u0627\u062a: <strong>30 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0644\u0648\u0632 \u062a\u0633\u0627\u0648\u064a \u0646\u062d\u0648 25 \u062d\u0628\u0629<\/strong>.<\/li>\n<\/ul>\n<h2>\u0627\u0644\u0632\u0628\u062f\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062c\u064a\u0646<\/h2>\n<p>\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u0632\u0628\u062f\u0629 \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0637\u062d\u064a\u0646\u0629 \u0637\u0631\u0642 \u0633\u0647\u0644\u0629 \u0644\u0625\u0636\u0627\u0641\u0629 \u0633\u0639\u0631\u0627\u062a \u0643\u062b\u064a\u0631\u0629 \u062f\u0648\u0646 \u0645\u0636\u063a \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629\u060c \u0648\u062a\u062f\u062e\u0644 \u0641\u064a \u0627\u0644\u0633\u0646\u062f\u0648\u064a\u062a\u0634\u0627\u062a \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0648\u0627\u0644\u0639\u0635\u064a\u062f\u0629. \u0648\u0639\u0646\u062f \u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u062e\u062a\u0631 \u0645\u0627 \u0645\u0643\u0648\u0651\u0646\u0647 \u0627\u0644\u0648\u062d\u064a\u062f \u0647\u0648 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a (\u0648\u0631\u0628\u0645\u0627 \u0627\u0644\u0645\u0644\u062d)\u060c \u0648\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0645\u062d\u0644\u0651\u0627\u0629 \u0623\u0648 \u0627\u0644\u0645\u0636\u0627\u0641 \u0625\u0644\u064a\u0647\u0627 \u0632\u064a\u0648\u062a \u0645\u0647\u062f\u0631\u062c\u0629. \u0648\u0644\u0644\u062a\u0641\u0635\u064a\u0644 \u0631\u0627\u062c\u0639 \u0645\u0642\u0627\u0644 <a href=\"https:\/\/delta-medlab.com\/blog\/%d8%b2%d8%a8%d8%af%d8%a9-%d8%a7%d9%84%d9%81%d9%88%d9%84-%d8%a7%d9%84%d8%b3%d9%88%d8%af%d8%a7%d9%86%d9%8a-%d9%88%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/\">\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/a>.<\/p>\n<h2>\u0637\u0631\u0642 \u0639\u0645\u0644\u064a\u0629 \u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0625\u0644\u0649 \u064a\u0648\u0645\u0643<\/h2>\n<h3>\u0641\u064a \u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/h3>\n<ul>\n<li>\u0644\u0648\u0632 \u0623\u0648 \u062c\u0648\u0632 \u0645\u062c\u0631\u0648\u0634 \u0641\u0648\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u0637\u0628\u0648\u062e \u0628\u0627\u0644\u062d\u0644\u064a\u0628.<\/li>\n<li>\u062e\u0628\u0632 \u0642\u0645\u062d \u0643\u0627\u0645\u0644 \u0628\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u0627\u0644\u0639\u0633\u0644.<\/li>\n<\/ul>\n<h3>\u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629<\/h3>\n<ul>\n<li>\u062d\u0641\u0646\u0629 \u0645\u0643\u0633\u0631\u0627\u062a \u0645\u0639 \u062a\u0645\u0631\u062a\u064a\u0646 \u0623\u0648 \u0645\u0639 \u0627\u0644\u0644\u0628\u0646.<\/li>\n<li>\u062e\u0644\u064a\u0637 \u0645\u0643\u0633\u0631\u0627\u062a \u0645\u0639 \u0641\u0648\u0627\u0643\u0647 \u0645\u062c\u0641\u0641\u0629 \u0643\u0627\u0644\u0632\u0628\u064a\u0628 \u0648\u0627\u0644\u0645\u0634\u0645\u0634.<\/li>\n<\/ul>\n<h3>\u0641\u064a \u0627\u0644\u063a\u062f\u0627\u0621 \u0648\u0627\u0644\u0639\u0634\u0627\u0621<\/h3>\n<ul>\n<li>\u0643\u0627\u062c\u0648 \u0623\u0648 \u0644\u0648\u0632 \u0645\u062d\u0645\u0651\u0635 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u0643\u0628\u0633\u0629.<\/li>\n<li>\u062c\u0648\u0632 \u0623\u0648 \u0635\u0646\u0648\u0628\u0631 \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0627\u062a.<\/li>\n<li>\u0637\u062d\u064a\u0646\u0629 \u0645\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0634\u0648\u064a\u0629 \u0623\u0648 \u0643\u0635\u0644\u0635\u0629 \u0644\u0644\u062d\u0648\u0645.<\/li>\n<\/ul>\n<h3>\u0641\u064a \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a<\/h3>\n<ul>\n<li>\u0639\u0635\u064a\u0631 \u0645\u0648\u0632 \u0648\u062d\u0644\u064a\u0628 \u0648\u0632\u0628\u062f\u0629 \u0641\u0648\u0644 \u0633\u0648\u062f\u0627\u0646\u064a.<\/li>\n<li>\u0645\u0634\u0631\u0648\u0628 \u0644\u0628\u0646 \u0648\u062a\u0645\u0631 \u0645\u0639 \u062c\u0648\u0632 \u0623\u0648 \u0643\u0627\u062c\u0648 \u0645\u0637\u062d\u0648\u0646.<\/li>\n<\/ul>\n<h2>\u0648\u0635\u0641\u0627\u062a \u0633\u0639\u0648\u062f\u064a\u0629 \u0645\u062d\u0633\u0648\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/h2>\n<h3>\u062d\u0644\u064a\u0628 \u0627\u0644\u062a\u0645\u0631 \u0628\u0627\u0644\u062c\u0648\u0632<\/h3>\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0651\u0646\u0627\u062a:<\/strong> 7 \u062a\u0645\u0631\u0627\u062a + \u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 + \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u062c\u0648\u0632 \u0627\u0644\u0645\u0637\u062d\u0648\u0646 (\u0646\u062d\u0648 15 \u063a\u0631\u0627\u0645\u064b\u0627) + \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644.<\/p>\n<p><strong>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u062a\u062e\u062a\u0644\u0641 \u0643\u062b\u064a\u0631\u064b\u0627 \u0628\u062d\u0633\u0628 \u062d\u062c\u0645 \u0627\u0644\u062a\u0645\u0631:<\/strong><\/p>\n<ul>\n<li>\u0628\u062a\u0645\u0631 \u0635\u063a\u064a\u0631 \u0627\u0644\u062d\u062c\u0645 (\u0646\u062d\u0648 7 \u063a\u0631\u0627\u0645\u0627\u062a \u0644\u0644\u062a\u0645\u0631\u0629): <strong>\u0646\u062d\u0648 410 \u0633\u0639\u0631\u0627\u062a<\/strong>.<\/li>\n<li>\u0628\u062a\u0645\u0631 \u0643\u0628\u064a\u0631 \u0627\u0644\u062d\u062c\u0645 (\u0646\u062d\u0648 24 \u063a\u0631\u0627\u0645\u064b\u0627 \u0644\u0644\u062a\u0645\u0631\u0629): <strong>\u0646\u062d\u0648 730 \u0633\u0639\u0631\u0629<\/strong>.<\/li>\n<\/ul>\n<h3>\u062a\u0645\u0631 \u0645\u062d\u0634\u0648 \u0628\u0627\u0644\u0644\u0648\u0632<\/h3>\n<p>3 \u062a\u0645\u0631\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u062d\u0634\u0648\u0629 \u0628\u0644\u0648\u0632\u0629 \u0641\u064a \u0643\u0644 \u0645\u0646\u0647\u0627 = <strong>\u0646\u062d\u0648 220 \u0633\u0639\u0631\u0629<\/strong>\u060c \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0633\u0647\u0644\u0629 \u0627\u0644\u062d\u0645\u0644.<\/p>\n<h3>\u0639\u0635\u064a\u062f\u0629 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0628\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/h3>\n<p>50 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 + \u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 + \u0645\u0648\u0632\u0629 + 30 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0644\u0648\u0632 + \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 = <strong>\u0646\u062d\u0648 690 \u0633\u0639\u0631\u0629 \u0648\u0646\u062d\u0648 24 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong>.<\/p>\n<h3>\u0632\u0628\u062f\u0629 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/h3>\n<p>\u064a\u064f\u0637\u062d\u0646 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0623\u0648 \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u0645\u062d\u0645\u0651\u0635 \u062d\u062a\u0649 \u064a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0645\u0639\u062c\u0648\u0646\u060c \u0645\u0639 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0625\u0646 \u0631\u064f\u063a\u0628. <strong>\u0648\u0644\u0627 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0625\u0636\u0627\u0641\u0629 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/strong> \u0627\u0644\u0630\u064a \u064a\u064f\u0631\u0648\u064e\u0651\u062c \u0644\u0647 \u0639\u0644\u0649 \u0623\u0646\u0647 \u00ab\u062f\u0647\u0646 \u0635\u062d\u064a\u00bb\u060c \u0628\u064a\u0646\u0645\u0627 \u0645\u0639\u0638\u0645 \u062f\u0647\u0648\u0646\u0647 \u0645\u0634\u0628\u0639\u0629.<\/p>\n<h3>\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0628\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/h3>\n<p>\u0627\u0644\u0645\u0639\u0645\u0648\u0644 \u0648\u0627\u0644\u0643\u0646\u0627\u0641\u0629 \u0648\u0627\u0644\u0628\u0633\u0628\u0648\u0633\u0629 \u0628\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0623\u0637\u0628\u0627\u0642 \u0645\u0646\u0627\u0633\u0628\u0627\u062a \u062a\u0636\u064a\u0641 \u0633\u0639\u0631\u0627\u062a \u0643\u062b\u064a\u0631\u0629\u060c \u0644\u0643\u0646\u0651 \u0645\u0639\u0638\u0645\u0647\u0627 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0633\u0645\u0646. \u0641\u0647\u064a \u0644\u0630\u064a\u0630\u0629 \u0641\u064a \u0648\u0642\u062a\u0647\u0627\u060c \u0648\u0644\u064a\u0633\u062a \u0623\u0633\u0627\u0633\u064b\u0627 \u0644\u062e\u0637\u0629 \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0635\u062d\u064a\u0629.<\/p>\n<h2>\u062e\u0637\u0629 \u064a\u0648\u0645 \u0645\u0642\u062a\u0631\u062d\u0629: \u0646\u062d\u0648 2,850 \u0633\u0639\u0631\u0629<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u0648\u062c\u0628\u0629<\/th>\n<th>\u0627\u0644\u0645\u0643\u0648\u0651\u0646\u0627\u062a<\/th>\n<th>\u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/strong><\/td>\n<td>\u0639\u0635\u064a\u062f\u0629 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0645\u0648\u0632 \u064830 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0644\u0648\u0632 \u0648\u0645\u0644\u0639\u0642\u0629 \u0639\u0633\u0644<\/td>\n<td>\u0646\u062d\u0648 690<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629<\/strong><\/td>\n<td>200 \u063a\u0631\u0627\u0645 \u0644\u0628\u0646 \u0632\u0628\u0627\u062f\u064a + 30 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0645\u0634\u0643\u0651\u0644\u0629 + \u062a\u0645\u0631\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646<\/td>\n<td>\u0646\u062d\u0648 430<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u063a\u062f\u0627\u0621<\/strong><\/td>\n<td>450 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0643\u0628\u0633\u0629 \u0627\u0644\u062f\u062c\u0627\u062c + 20 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u0627\u062c\u0648 \u0627\u0644\u0645\u062d\u0645\u0651\u0635 + \u0633\u0644\u0637\u0629 \u0628\u0645\u0644\u0639\u0642\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646<\/td>\n<td>\u0646\u062d\u0648 740<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0639\u0635\u0631<\/strong><\/td>\n<td>\u0634\u0631\u064a\u062d\u062a\u0627 \u062e\u0628\u0632 \u0642\u0645\u062d \u0643\u0627\u0645\u0644 + \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a<\/td>\n<td>\u0646\u062d\u0648 320<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0639\u0634\u0627\u0621<\/strong><\/td>\n<td>\u0628\u064a\u0636\u062a\u0627\u0646 + 60 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 + \u0633\u0644\u0637\u0629 \u0628\u064020 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u062c\u0648\u0632<\/td>\n<td>\u0646\u062d\u0648 430<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645<\/strong><\/td>\n<td>\u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 + \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0644\u0648\u0632<\/td>\n<td>\u0646\u062d\u0648 250<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\"><strong>\u0627\u0644\u0645\u062c\u0645\u0648\u0639 \u0627\u0644\u062a\u0642\u0631\u064a\u0628\u064a<\/strong><\/td>\n<td><strong>\u0646\u062d\u0648 2,850<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629<\/h2>\n<p>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u062a\u0648\u0641\u0651\u0631 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u060c \u0644\u0643\u0646\u0651 \u062a\u062d\u0648\u064a\u0644 \u0647\u0630\u0647 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0625\u0644\u0649 \u0639\u0636\u0644 \u0644\u0627 \u0625\u0644\u0649 \u062f\u0647\u0648\u0646 \u064a\u062d\u062a\u0627\u062c \u0623\u0645\u0631\u064a\u0646: <strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0645\u0646\u062a\u0638\u0645\u0629<\/strong> (\u0645\u0631\u062a\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0651\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644)\u060c \u0648<strong>\u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0627\u0641\u064d<\/strong> \u0628\u0646\u062d\u0648 1.2 \u0625\u0644\u0649 1.6 \u063a\u0631\u0627\u0645 \u0644\u0643\u0644 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0648\u0645\u064a\u064b\u0651\u0627. \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u062a\u062f\u0631\u0651\u0628\u064a\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0648 \u0628\u0639\u062f\u0647 \u0644\u0633\u0647\u0648\u0644\u062a\u0647\u0627.<\/p>\n<h2>\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0623\u0648\u0644\u064b\u0627<\/h2>\n<h3>\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a<\/h3>\n<ul>\n<li>\u0645\u0646 \u0644\u062f\u064a\u0647 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0639\u0631\u0648\u0641\u0629 \u062a\u062c\u0627\u0647 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0623\u0648 \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a <strong>\u064a\u062a\u062c\u0646\u0651\u0628\u0647 \u062a\u0645\u0627\u0645\u064b\u0627 \u0648\u064a\u062a\u0651\u0628\u0639 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0637\u0628\u064a\u0628 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629<\/strong>\u060c \u0648\u0644\u0627 \u064a\u062c\u0631\u0651\u0628 \u00ab\u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629\u00bb \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644.<\/li>\n<li>\u0648\u0627\u0644\u0633\u0645\u0633\u0645 (\u0648\u0645\u0646\u0647 \u0627\u0644\u0637\u062d\u064a\u0646\u0629) \u0645\u0646 \u0645\u0633\u0628\u0651\u0628\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u0629 \u0623\u064a\u0636\u064b\u0627\u060c \u0641\u0644\u0627 \u064a\u064f\u0639\u062f\u0651 \u0628\u062f\u064a\u0644\u064b\u0627 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0651\u0627 \u0644\u0645\u0646 \u0644\u062f\u064a\u0647 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0643\u0633\u0631\u0627\u062a.<\/li>\n<li>\u0623\u0645\u0627 \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0644\u0644\u0631\u0636\u0651\u0639\u060c \u0641\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u062a\u062c\u0631\u0628\u0629 LEAP \u0623\u0646\u0651 \u0625\u062f\u062e\u0627\u0644\u0647 \u0627\u0644\u0645\u0628\u0643\u0631 \u0644\u062f\u0649 \u0627\u0644\u0631\u0636\u0651\u0639 \u0645\u0631\u062a\u0641\u0639\u064a \u0627\u0644\u062e\u0637\u0648\u0631\u0629 \u062e\u0641\u0636 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0628\u0648\u0636\u0648\u062d \u2014 \u0644\u0643\u0646\u0651 \u0630\u0644\u0643 \u064a\u064f\u0637\u0628\u064e\u0651\u0642 <strong>\u0628\u062a\u0648\u062c\u064a\u0647 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/strong> \u0644\u0627 \u0627\u062c\u062a\u0647\u0627\u062f\u064b\u0627 \u0634\u062e\u0635\u064a\u064b\u0651\u0627.<\/li>\n<\/ul>\n<h3>\u0627\u0644\u0623\u0637\u0641\u0627\u0644: \u062e\u0637\u0631 \u0627\u0644\u0627\u062e\u062a\u0646\u0627\u0642<\/h3>\n<p>\u062a\u0646\u0635\u0651 \u0647\u064a\u0626\u0629 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629 \u0639\u0644\u0649 \u0623\u0646\u0651 <strong>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0644\u0627 \u062a\u064f\u0639\u0637\u0649 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u062f\u0648\u0646 \u0633\u0646\u0651 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\u0648\u0627\u0644\u062a\u062e\u0632\u064a\u0646<\/h3>\n<p>\u0642\u062f \u062a\u062a\u0639\u0631\u0651\u0636 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0644\u0641\u0637\u0631\u064a\u0627\u062a \u062a\u0646\u062a\u062c \u0633\u0645\u0648\u0645\u064b\u0627 \u062a\u064f\u0633\u0645\u0651\u0649 \u0627\u0644\u0623\u0641\u0644\u0627\u062a\u0648\u0643\u0633\u064a\u0646\u0627\u062a\u060c \u0648\u0644\u0647\u0630\u0627 \u062a\u0636\u0639 \u0627\u0644\u0647\u064a\u0626\u0627\u062a \u0627\u0644\u0631\u0642\u0627\u0628\u064a\u0629 \u062d\u062f\u0648\u062f\u064b\u0627 \u0642\u0635\u0648\u0649 \u0644\u0647\u0627. \u0648\u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u064a\u0629:<\/p>\n<ul>\n<li>\u0627\u0634\u062a\u0631\u0650 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0645\u0648\u062b\u0648\u0642\u0629.<\/li>\n<li><strong>\u062a\u062e\u0644\u0651\u0635 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/strong> \u0630\u0627\u062a \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0632\u0646\u062e\u0629\u060c \u0623\u0648 \u0627\u0644\u0639\u0641\u0646\u0629\u060c \u0623\u0648 \u0627\u0644\u0645\u062a\u063a\u064a\u0651\u0631\u0629 \u0627\u0644\u0644\u0648\u0646\u060c \u0623\u0648 \u0630\u0627\u062a \u0627\u0644\u0637\u0639\u0645 \u0627\u0644\u0645\u0631\u0651.<\/li>\n<li>\u062e\u0632\u0651\u0646\u0647\u0627 \u0641\u064a \u0648\u0639\u0627\u0621 \u0645\u062d\u0643\u0645 \u0641\u064a \u0645\u0643\u0627\u0646 \u0628\u0627\u0631\u062f \u0648\u062c\u0627\u0641\u060c \u0623\u0648 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0623\u0648 \u0627\u0644\u0645\u062c\u0645\u0651\u062f \u0644\u0644\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0637\u0648\u064a\u0644 \u2014 \u0648\u0628\u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0635\u064a\u0641.<\/li>\n<\/ul>\n<h3>\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0633\u0643\u0631<\/h3>\n<p>\u0627\u062e\u062a\u0631 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\u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a\u060c \u0648\u0641\u062d\u0648\u0635 \u0627\u0644\u062f\u0627\u0621 \u0627\u0644\u0628\u0637\u0646\u064a\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u062812. \u0648\u0644\u0644\u062a\u0641\u0635\u064a\u0644 \u0631\u0627\u062c\u0639 \u0645\u0642\u0627\u0644 <a href=\"https:\/\/delta-medlab.com\/blog\/%d8%a3%d9%83%d9%84%d8%a7%d8%aa-%d8%b3%d8%b9%d9%88%d8%af%d9%8a%d8%a9-%d8%aa%d8%ae%d9%84%d9%91%d9%8a-%d8%a7%d9%84%d9%86%d8%ad%d8%a7%d9%81%d8%a9\/\">\u0627\u0644\u0646\u062d\u0627\u0641\u0629: \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0641\u062d\u0648\u0635 \u0648\u0623\u0643\u0644\u0627\u062a \u0633\u0639\u0648\u062f\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/a>. \u0648\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 <a href=\"https:\/\/delta-medlab.com\/blog\/calculator\/body-mass-index\/\">\u062d\u0633\u0627\u0628 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u062c\u0633\u0645\u0643<\/a>.<\/p>\n<h2>\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629<\/h2>\n<h3>\u0647\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u062a\u064f\u0633\u0645\u0650\u0646 \u0641\u0639\u0644\u064b\u0627\u061f<\/h3>\n<p>\u0636\u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0639\u0627\u062f\u064a\u060c \u0644\u0627 \u062a\u0631\u0641\u0639 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628. \u0644\u0643\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u062d\u064a\u0646 \u062a\u0643\u0648\u0646 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0641\u0627\u0626\u0636 \u064a\u0648\u0645\u064a \u0645\u062d\u0633\u0648\u0628 \u0628\u064a\u0646 300 \u0648500 \u0633\u0639\u0631\u0629.<\/p>\n<h3>\u0645\u0627 \u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629\u061f<\/h3>\n<p>\u0627\u0644\u0645\u0643\u0627\u062f\u064a\u0645\u064a\u0627 (215 \u0633\u0639\u0631\u0629 \u0644\u0643\u0644 30 \u063a\u0631\u0627\u0645\u064b\u0627)\u060c \u062b\u0645 \u0627\u0644\u0635\u0646\u0648\u0628\u0631 (202)\u060c \u062b\u0645 \u0627\u0644\u062c\u0648\u0632 (196)\u060c \u062b\u0645 \u0627\u0644\u0628\u0646\u062f\u0642 (188).<\/p>\n<h3>\u0643\u0645 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0622\u0643\u0644 \u064a\u0648\u0645\u064a\u064b\u0651\u0627 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u061f<\/h3>\n<p>\u0628\u064a\u0646 30 \u064860 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0648\u0632\u0651\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u064a\u0648\u0645\u060c \u0645\u0639 \u0632\u0628\u062f\u0629 \u0645\u0643\u0633\u0631\u0627\u062a \u0625\u0646 \u0631\u063a\u0628\u062a\u060c \u062a\u0643\u0641\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0644\u062a\u063a\u0637\u064a\u0629 \u0645\u0639\u0638\u0645 \u0627\u0644\u0641\u0627\u0626\u0636 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u2014 \u0628\u0634\u0631\u0637 \u0623\u0646 \u062a\u0628\u0642\u0649 \u0628\u0642\u064a\u0629 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0643\u0645\u0627 \u0647\u064a.<\/p>\n<h3>\u0647\u0644 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u061f<\/h3>\n<p>\u0643\u0644\u0627\u0647\u0645\u0627 \u062c\u064a\u062f. \u0648\u0627\u0644\u0632\u0628\u062f\u0629 \u0623\u0633\u0647\u0644 \u0641\u064a \u0627\u0644\u062a\u0646\u0627\u0648\u0644 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629\u060c \u0648\u062a\u062f\u062e\u0644 \u0641\u064a \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0648\u0627\u0644\u0633\u0646\u062f\u0648\u064a\u062a\u0634\u0627\u062a. \u0627\u062e\u062a\u0631 \u0645\u0627 \u0645\u0643\u0648\u0651\u0646\u0647 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u062d\u062f\u0647.<\/p>\n<h3>\u0647\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u0645\u0651\u0635\u0629 \u0623\u0642\u0644 \u0641\u0627\u0626\u062f\u0629 \u0645\u0646 \u0627\u0644\u0646\u064a\u0626\u0629\u061f<\/h3>\n<p>\u0627\u0644\u0641\u0631\u0642 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0637\u0641\u064a\u0641 (\u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u0645\u062d\u0645\u0651\u0635 \u062f\u0648\u0646 \u0645\u0644\u062d \u0646\u062d\u0648 179 \u0633\u0639\u0631\u0629 \u0644\u0643\u0644 30 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0642\u0627\u0628\u0644 174 \u0644\u0644\u0646\u064a\u0621). \u0648\u0627\u0644\u0645\u0647\u0645 \u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0643\u062b\u064a\u0631 \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0642\u0644\u064a \u0628\u0627\u0644\u0632\u064a\u062a.<\/p>\n<h2>\u062e\u0644\u0627\u0635\u0629<\/h2>\n<p>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0623\u062f\u0627\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629\u060c \u0628\u0634\u0631\u0637 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u064b\u0627 \u0645\u062d\u0633\u0648\u0628\u064b\u0627: <strong>\u0636\u0645\u0646 \u0641\u0627\u0626\u0636 \u064a\u0648\u0645\u064a \u0648\u0627\u0636\u062d\u060c \u0645\u0639 \u0645\u0635\u0627\u062f\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0627\u0645\u0644\u0629\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0642\u0627\u0648\u0645\u0629\u060c \u0648\u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u062e\u0637\u0631 \u0627\u0644\u0627\u062e\u062a\u0646\u0627\u0642 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062e\u0632\u064a\u0646<\/strong>.<\/p>\n<p>\u0648\u062a\u0648\u0641\u0651\u0631 <a href=\"https:\/\/delta-medlab.com\/\">\u0645\u062e\u062a\u0628\u0631\u0627\u062a \u062f\u0644\u062a\u0627 \u0627\u0644\u0637\u0628\u064a\u0629<\/a> \u0641\u062d\u0648\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u064a\u0637\u0644\u0628\u0647\u0627 \u0637\u0628\u064a\u0628\u0643 \u0644\u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u0644\u0646\u062d\u0627\u0641\u0629\u060c \u0645\u0639 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0633\u062d\u0628 \u0627\u0644\u0639\u064a\u0651\u0646\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0646\u0632\u0644 \u0639\u0628\u0631 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0645\u0648\u062d\u0651\u062f <strong>920022723<\/strong>.<\/p>\n<p><em><strong>\u0625\u062e\u0644\u0627\u0621 \u0645\u0633\u0624\u0648\u0644\u064a\u0629:<\/strong> \u0647\u0630\u0627 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0630\u0648 \u0637\u0627\u0628\u0639 \u062a\u062b\u0642\u064a\u0641\u064a \u0639\u0627\u0645\u060c \u0648\u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0642\u0631\u064a\u0628\u064a\u0629. \u0645\u0646 \u0644\u062f\u064a\u0647 \u062d\u0633\u0627\u0633\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0648 \u0645\u0631\u0636 \u0645\u0632\u0645\u0646 \u064a\u0633\u062a\u0634\u064a\u0631 \u0637\u0628\u064a\u0628\u0647 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0642\u0628\u0644 \u062a\u063a\u064a\u064a\u0631 \u0646\u0638\u0627\u0645\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0644\u0627 \u062a\u064f\u0639\u0637\u0649 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u062f\u0648\u0646 \u0627\u0644\u062e\u0627\u0645\u0633\u0629.<\/em><\/p>\n<h2>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/h2>\n<ol>\n<li>USDA FoodData Central \u2014 SR Legacy (almonds 170567, walnuts 170187, pistachios 170184, cashews 170162, peanuts 172430, hazelnuts 170581, macadamia 170178, pine nuts 170591). <a href=\"https:\/\/fdc.nal.usda.gov\/\" rel=\"nofollow noopener\" target=\"_blank\">fdc.nal.usda.gov<\/a><\/li>\n<li>Nishi SK, et al. Nut consumption in relation to overweight and obesity: systematic review and meta-analysis. Obes Rev. 2021;22:e13330. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34494363\/\" rel=\"nofollow noopener\" target=\"_blank\">pubmed.ncbi.nlm.nih.gov<\/a><\/li>\n<li>Liu X, et al. Changes in nut consumption influence long-term weight change in US men and women. BMJ Nutr Prev Health. 2019. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33235963\/\" rel=\"nofollow noopener\" target=\"_blank\">pubmed.ncbi.nlm.nih.gov<\/a><\/li>\n<li>Novotny JA, et al. Discrepancy between the Atwater factor predicted and empirically measured energy values of almonds. Am J Clin Nutr. 2012;96:296-301. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22760558\/\" rel=\"nofollow noopener\" target=\"_blank\">pubmed.ncbi.nlm.nih.gov<\/a><\/li>\n<li>NHS. Healthy ways to gain weight. <a href=\"https:\/\/www.nhs.uk\/live-well\/healthy-weight\/managing-your-weight\/healthy-ways-to-gain-weight\/\" rel=\"nofollow noopener\" target=\"_blank\">nhs.uk<\/a><\/li>\n<li>NHS. Foods to avoid giving babies and young children. <a href=\"https:\/\/www.nhs.uk\/conditions\/baby\/weaning-and-feeding\/foods-to-avoid-giving-babies-and-young-children\/\" rel=\"nofollow noopener\" target=\"_blank\">nhs.uk<\/a><\/li>\n<li>Du Toit G, et al. Randomized trial of peanut consumption in infants at risk for peanut allergy (LEAP). N Engl J Med. 2015;372:803-813. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25705822\/\" rel=\"nofollow noopener\" target=\"_blank\">pubmed.ncbi.nlm.nih.gov<\/a><\/li>\n<li>Commission Regulation (EU) No 165\/2010 \u2014 maximum levels for aflatoxins in nuts. <a href=\"https:\/\/eur-lex.europa.eu\/eli\/reg\/2010\/165\/oj\/eng\" rel=\"nofollow noopener\" target=\"_blank\">eur-lex.europa.eu<\/a><\/li>\n<li>Morton RW, et al. Protein supplementation and resistance training. Br J Sports Med. 2018;52:376-384. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28698222\/\" rel=\"nofollow noopener\" target=\"_blank\">pubmed.ncbi.nlm.nih.gov<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0628\u062d\u062b \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0641\u062a\u064a\u0627\u062a \u0639\u0646 \u0637\u0631\u064a\u0642\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u064a\u062a\u0651\u062c\u0647 \u0628\u0639\u0636\u0647\u0645 \u0625\u0644\u0649 \u0645\u0643\u0645\u0651\u0644\u0627\u062a \u0628\u0627\u0647\u0638\u0629 \u0623\u0648 \u0623\u062f\u0648\u064a\u0629 \u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629. \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u062e\u064a\u0627\u0631 \u0637\u0628\u064a\u0639\u064a \u0648\u0645\u062a\u0627\u062d: \u0633\u0639\u0631\u0627\u062a \u0643\u062b\u064a\u0631\u0629 \u0641\u064a \u062d\u062c\u0645 \u0635\u063a\u064a\u0631\u060c \u0648\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0645\u0634\u0628\u0639\u0629\u060c \u0648\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0645\u0639\u0627\u062f\u0646. \u0644\u0643\u0646\u0651 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0644\u064a\u0633\u062a \u062d\u0644\u064b\u0651\u0627 \u0633\u062d\u0631\u064a\u064b\u0651\u0627. \u0641\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u062a\u064f\u0638\u0647\u0631 \u0623\u0646\u0651 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0639\u0627\u062f\u064a \u0644\u0627 \u062a\u0631\u0641\u0639 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628. \u0648\u0644\u0647\u0630\u0627 \u064a\u0634\u0631\u062d \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12521,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[298],"tags":[],"class_list":["post-12520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-298"],"acf":[],"_links":{"self":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/12520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/comments?post=12520"}],"version-history":[{"count":2,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/12520\/revisions"}],"predecessor-version":[{"id":26754,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/12520\/revisions\/26754"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/media\/12521"}],"wp:attachment":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/media?parent=12520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/categories?post=12520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/tags?post=12520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}