{"id":12542,"date":"2025-09-12T00:43:28","date_gmt":"2025-09-11T10:43:28","guid":{"rendered":"https:\/\/delta-medlab.com\/blog\/?p=12542"},"modified":"2026-10-19T09:39:57","modified_gmt":"2026-10-18T19:39:57","slug":"%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%84%d9%84%d9%86%d8%ad%d8%a7%d9%81%d8%a9","status":"publish","type":"post","link":"https:\/\/delta-medlab.com\/blog\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%84%d9%84%d9%86%d8%ad%d8%a7%d9%81%d8%a9\/","title":{"rendered":"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646: \u062e\u0637\u0629 \u0633\u0639\u0648\u062f\u064a\u0629 \u0645\u062d\u0633\u0648\u0628\u0629 \u0644\u0644\u0646\u062d\u0627\u0641\u0629 \u0627\u0644\u0635\u062d\u064a\u0629"},"content":{"rendered":"<p>\u064a\u0633\u0639\u0649 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\u064a\u0648\u0645\u064a \u062f\u0648\u0646 \u0623\u0646 \u062a\u062a\u062d\u0648\u0651\u0644 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0625\u0644\u0649 \u062f\u0647\u0648\u0646\u061f<\/strong><\/p>\n<p>\u064a\u062c\u064a\u0628 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0628\u0627\u0644\u0623\u0631\u0642\u0627\u0645: \u0643\u064a\u0641 \u062a\u062d\u0633\u0628 \u0627\u0644\u0641\u0627\u0626\u0636 \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u060c \u0648\u0645\u0627 \u0627\u0644\u0645\u0639\u062f\u0651\u0644 \u0627\u0644\u0648\u0627\u0642\u0639\u064a \u0644\u0644\u0632\u064a\u0627\u062f\u0629\u060c \u062b\u0645 \u062e\u0637\u062a\u0627\u0646 \u064a\u0648\u0645\u064a\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0633\u0639\u0648\u062f\u064a \u0645\u062d\u0633\u0648\u0628\u062a\u0627 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0645\u0639 \u0645\u0648\u0642\u0641 \u0627\u0644\u0623\u062f\u0644\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0651\u0644\u0627\u062a \u0648\u0645\u0633\u0627\u062d\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<h2>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0648\u0632\u0646: \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/h2>\n<p>\u0627\u0644\u0633\u0639\u0631\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u062d\u062f\u0629 \u0644\u0642\u064a\u0627\u0633 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u0645\u062f\u0651\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645. \u0648\u064a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u062c\u0633\u0645 \u0647\u0630\u0647 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u062b\u0644\u0627\u062b\u0629 \u0623\u0628\u0648\u0627\u0628: <strong>\u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a<\/strong> (\u0639\u0645\u0644 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629)\u060c \u0648<strong>\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/strong>\u060c \u0648<strong>\u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0646\u0641\u0633\u0647<\/strong>.<\/p>\n<ul>\n<li>\u0625\u0630\u0627 \u062a\u0633\u0627\u0648\u0649 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u064e\u0644 \u0645\u0639 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u064e\u0643\u060c \u062b\u0628\u062a \u0627\u0644\u0648\u0632\u0646.<\/li>\n<li>\u0625\u0630\u0627 \u0646\u0642\u0635 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u064e\u0644\u060c \u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<li>\u0625\u0630\u0627 \u0632\u0627\u062f \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u064e\u0644\u060c \u0632\u0627\u062f \u0627\u0644\u0648\u0632\u0646.<\/li>\n<\/ul>\n<p>\u0644\u0643\u0646\u0651 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0644\u064a\u0633\u062a \u0647\u062f\u0641\u064b\u0627 \u0641\u064a \u0630\u0627\u062a\u0647\u0627. \u0641\u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a <strong>\u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629<\/strong> \u0645\u0639 \u0642\u062f\u0631 \u0645\u0639\u0642\u0648\u0644 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0644\u0627 \u062a\u0631\u0627\u0643\u0645 \u062f\u0647\u0648\u0646 \u062d\u0634\u0648\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0642\u0644\u064a\u0627\u062a. \u0648\u0644\u0647\u0630\u0627 \u064a\u062d\u062f\u0651\u062f <strong>\u0646\u0648\u0639<\/strong> \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u062a\u0648\u0642\u064a\u062a\u0647\u0627 \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0628\u0642\u062f\u0631 \u0645\u0627 \u064a\u062d\u062f\u0651\u062f\u0647\u0627 \u0639\u062f\u062f\u0647\u0627.<\/p>\n<h2>\u0643\u0645 \u0633\u0639\u0631\u0629 \u062a\u062d\u062a\u0627\u062c \u0644\u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646\u0643\u061f<\/h2>\n<h3>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649: \u0627\u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u062d\u0627\u0644\u064a<\/h3>\n<p>\u062a\u0634\u064a\u0639 \u0642\u0627\u0639\u062f\u0629 \u062a\u0642\u0631\u064a\u0628\u064a\u0629 \u062a\u0642\u0648\u0644 \u0625\u0646\u0651 <strong>\u0627\u0644\u0648\u0632\u0646 \u00d7 30<\/strong> \u064a\u0639\u0637\u064a \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u062b\u0628\u0627\u062a \u0644\u0644\u0634\u062e\u0635 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0646\u0634\u0627\u0637. \u0648\u0647\u064a \u0642\u0627\u0639\u062f\u0629 \u0633\u0631\u064a\u0639\u0629 \u0644\u0643\u0646\u0647\u0627 \u062a\u0642\u0631\u064a\u0628\u064a\u0629 \u062c\u062f\u064b\u0651\u0627\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0633. \u0648\u0627\u0644\u0623\u062f\u0642\u0651 \u062d\u0633\u0627\u0628 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0628\u0645\u0639\u0627\u062f\u0644\u0629 <strong>\u0645\u064a\u0641\u0644\u064a\u0646\u2013\u0633\u0627\u0646\u062a \u062c\u064a\u0648\u0631<\/strong> \u062b\u0645 \u0636\u0631\u0628\u0647 \u0641\u064a \u0645\u0639\u0627\u0645\u0644 \u0627\u0644\u0646\u0634\u0627\u0637. \u0648\u0642\u062f \u0634\u0631\u062d\u0646\u0627 \u0630\u0644\u0643 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629 \u0641\u064a \u0645\u0642\u0627\u0644 <a href=\"https:\/\/delta-medlab.com\/blog\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9\/\">\u0637\u0631\u064a\u0642\u0629 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/a>\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 <a href=\"https:\/\/delta-medlab.com\/blog\/calculator\/calorie-calculator\/\">\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/a> \u0645\u0628\u0627\u0634\u0631\u0629.<\/p>\n<p><strong>\u0645\u062b\u0627\u0644\u0627\u0646 \u0645\u062d\u0633\u0648\u0628\u0627\u0646:<\/strong><\/p>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u0634\u062e\u0635<\/th>\n<th>\u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a (\u0645\u064a\u0641\u0644\u064a\u0646)<\/th>\n<th>\u00d7 \u0646\u0634\u0627\u0637 \u0645\u062a\u0648\u0633\u0637 1.55<\/th>\n<th>\u0647\u062f\u0641 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 (+300 \u0625\u0644\u0649 +500)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0634\u0627\u0628: 60 \u0643\u063a\u0645\u060c 175 \u0633\u0645\u060c 25 \u0633\u0646\u0629<\/td>\n<td>\u0646\u062d\u0648 1,574 \u0633\u0639\u0631\u0629<\/td>\n<td>\u0646\u062d\u0648 2,440 \u0633\u0639\u0631\u0629<\/td>\n<td><strong>2,740 \u2013 2,940 \u0633\u0639\u0631\u0629<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u0634\u0627\u0628\u0629: 52 \u0643\u063a\u0645\u060c 160 \u0633\u0645\u060c 25 \u0633\u0646\u0629<\/td>\n<td>\u0646\u062d\u0648 1,234 \u0633\u0639\u0631\u0629<\/td>\n<td>\u0646\u062d\u0648 1,910 \u0633\u0639\u0631\u0629<\/td>\n<td><strong>2,210 \u2013 2,410 \u0633\u0639\u0631\u0629<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0648\u0647\u0630\u0647 \u0623\u0631\u0642\u0627\u0645 \u062a\u0642\u062f\u064a\u0631\u064a\u0629\u061b \u0641\u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0627\u062a \u062a\u062e\u0637\u0626 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0628\u0623\u0643\u062b\u0631 \u0645\u0646 10%. \u0648\u0644\u0630\u0644\u0643 \u064a\u064f\u0639\u0627\u0645\u064e\u0644 \u0627\u0644\u0631\u0642\u0645 \u0646\u0642\u0637\u0629 \u0628\u062f\u0627\u064a\u0629\u060c \u062b\u0645 \u064a\u064f\u0639\u062f\u064e\u0651\u0644 \u0628\u062d\u0633\u0628 \u0645\u0627 \u064a\u0642\u0648\u0644\u0647 \u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0628\u0639\u062f \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629.<\/p>\n<h3>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629: \u062d\u062f\u0651\u062f \u0627\u0644\u0641\u0627\u0626\u0636<\/h3>\n<p>\u062a\u0648\u0635\u064a \u0647\u064a\u0626\u0629 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629 \u0628\u0625\u0636\u0627\u0641\u0629 <strong>300 \u0625\u0644\u0649 500 \u0633\u0639\u0631\u0629 \u064a\u0648\u0645\u064a\u064b\u0651\u0627<\/strong> \u0641\u0648\u0642 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u062b\u0628\u0627\u062a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0651\u0627 \u0648\u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629. \u0648\u0627\u0644\u0641\u0627\u0626\u0636 \u0627\u0644\u0623\u0643\u0628\u0631 \u0644\u0627 \u064a\u0639\u0646\u064a \u0639\u0636\u0644\u064b\u0627 \u0623\u0643\u062b\u0631\u061b \u0641\u0645\u0627 \u064a\u062a\u062c\u0627\u0648\u0632 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 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\u0641\u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u0642\u062a\u0631\u062d \u0647\u062f\u0641\u064b\u0627 \u064a\u0642\u0627\u0631\u0628 <strong>0.25% \u0625\u0644\u0649 0.5% \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0651\u0627<\/strong>.<\/p>\n<ul>\n<li>\u0644\u0634\u062e\u0635 \u0648\u0632\u0646\u0647 60 \u0643\u063a\u0645: \u0646\u062d\u0648 <strong>150 \u0625\u0644\u0649 300 \u063a\u0631\u0627\u0645 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0651\u0627<\/strong>.<\/li>\n<li>\u0623\u064a \u0646\u062d\u0648 <strong>0.6 \u0625\u0644\u0649 1.2 \u0643\u063a\u0645 \u0634\u0647\u0631\u064a\u064b\u0651\u0627<\/strong>.<\/li>\n<\/ul>\n<p>\u0648\u0625\u0630\u0627 \u0632\u0627\u062f \u0648\u0632\u0646\u0643 \u0623\u0633\u0631\u0639 \u0645\u0646 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\u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0641\u064a \u0625\u0635\u062f\u0627\u0631\u0647\u0627 \u0644\u0639\u0627\u0645\u064e\u064a 2025\u20132030 \u0628\u0646\u062d\u0648 <strong>1.2 \u0625\u0644\u0649 1.6 \u063a\u0631\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0648\u0645\u064a\u064b\u0651\u0627<\/strong> \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646.<\/p>\n<p>\u0648\u0641\u064a \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0634\u0645\u0644\u062a 49 \u062a\u062c\u0631\u0628\u0629 \u0639\u0634\u0648\u0627\u0626\u064a\u0629\u060c \u062a\u0628\u064a\u0651\u0646 \u0623\u0646\u0651 \u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0645\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 <strong>\u062a\u0633\u062a\u0642\u0631 \u0639\u0646\u062f \u0646\u062d\u0648 1.6 \u063a\u0631\u0627\u0645 \u0644\u0643\u0644 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u064b\u0651\u0627<\/strong>\u061b \u0641\u0645\u0627 \u0632\u0627\u062f \u0639\u0644\u0649 \u0630\u0644\u0643 \u0644\u0627 \u064a\u0636\u064a\u0641 \u0641\u0627\u0626\u062f\u0629 \u062a\u064f\u0630\u0643\u0631. \u0641\u0644\u0634\u062e\u0635 \u0648\u0632\u0646\u0647 60 \u0643\u063a\u0645 \u064a\u0643\u0641\u064a \u0646\u062d\u0648 <strong>75 \u0625\u0644\u0649 100 \u063a\u0631\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0651\u0627<\/strong>\u060c \u0645\u0648\u0632\u0651\u0639\u0629 \u0639\u0644\u0649 \u0623\u0631\u0628\u0639 \u0625\u0644\u0649 \u062e\u0645\u0633 \u0648\u062c\u0628\u0627\u062a.<\/p>\n<h2>\u062e\u0637\u0629 \u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0633\u0639\u0648\u062f\u064a: \u0646\u062d\u0648 3,000 \u0633\u0639\u0631\u0629<\/h2>\n<p>\u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0644\u0644\u0634\u0627\u0628 \u0641\u064a \u0627\u0644\u0645\u062b\u0627\u0644 \u0627\u0644\u0623\u0648\u0644. \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0645\u062d\u0633\u0648\u0628\u0629 \u0645\u0646 \u0642\u0627\u0639\u062f\u0629 \u0628\u064a\u0627\u0646\u0627\u062a \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0645\u0643\u0648\u0651\u0646\u0627\u062a\u060c \u0648\u0645\u0646 \u062f\u0631\u0627\u0633\u0629 \u0633\u0639\u0648\u062f\u064a\u0629 \u062d\u062f\u064a\u062b\u0629 \u062d\u0644\u0651\u0644\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0634\u0639\u0628\u064a\u0629 (\u0644\u0642\u064a\u0645\u0629 \u0643\u0628\u0633\u0629 \u0627\u0644\u062f\u062c\u0627\u062c). \u0648\u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u062a\u0642\u0631\u064a\u0628\u064a\u0629 \u0628\u0637\u0628\u064a\u0639\u062a\u0647\u0627 \u0644\u0623\u0646\u0651 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u062a\u062e\u062a\u0644\u0641.<\/p>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u0648\u062c\u0628\u0629<\/th>\n<th>\u0627\u0644\u0645\u0643\u0648\u0651\u0646\u0627\u062a<\/th>\n<th>\u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/th>\n<th>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/strong><\/td>\n<td>\u0628\u064a\u0636\u062a\u0627\u0646 \u0645\u0637\u0647\u0648\u062a\u0627\u0646 \u0628\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 + 70 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 + \u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 + 3 \u062a\u0645\u0631\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u062d\u062c\u0645<\/td>\n<td>\u0646\u062d\u0648 790<\/td>\n<td>\u0646\u062d\u0648 30 \u063a<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629<\/strong><\/td>\n<td>200 \u063a\u0631\u0627\u0645 \u0644\u0628\u0646 \u0632\u0628\u0627\u062f\u064a \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 + 30 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0644\u0648\u0632 (\u0646\u062d\u0648 25 \u062d\u0628\u0629)<\/td>\n<td>\u0646\u062d\u0648 300<\/td>\n<td>\u0646\u062d\u0648 13 \u063a<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u063a\u062f\u0627\u0621<\/strong><\/td>\n<td>450 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0643\u0628\u0633\u0629 \u0627\u0644\u062f\u062c\u0627\u062c + \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621 \u0628\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 + \u0643\u0648\u0628 \u0644\u0628\u0646<\/td>\n<td>\u0646\u062d\u0648 770<\/td>\n<td>\u0646\u062d\u0648 32 \u063a<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0639\u0635\u0631<\/strong><\/td>\n<td>\u0634\u0631\u064a\u062d\u062a\u0627 \u062e\u0628\u0632 \u0642\u0645\u062d \u0643\u0627\u0645\u0644 (50 \u063a\u0631\u0627\u0645\u064b\u0627) + \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a + \u0645\u0648\u0632\u0629 \u0645\u062a\u0648\u0633\u0637\u0629<\/td>\n<td>\u0646\u062d\u0648 420<\/td>\n<td>\u0646\u062d\u0648 14 \u063a<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0639\u0634\u0627\u0621<\/strong><\/td>\n<td>150 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0634\u0648\u064a + \u0643\u0648\u0628 \u0623\u0631\u0632 \u0645\u0637\u0628\u0648\u062e + \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 + \u062e\u0636\u0627\u0631 \u0645\u0637\u0647\u0648\u0629<\/td>\n<td>\u0646\u062d\u0648 610<\/td>\n<td>\u0646\u062d\u0648 51 \u063a<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645<\/strong><\/td>\n<td>\u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645<\/td>\n<td>\u0646\u062d\u0648 150<\/td>\n<td>\u0646\u062d\u0648 8 \u063a<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\"><strong>\u0627\u0644\u0645\u062c\u0645\u0648\u0639 \u0627\u0644\u062a\u0642\u0631\u064a\u0628\u064a<\/strong><\/td>\n<td><strong>\u0646\u062d\u0648 3,040<\/strong><\/td>\n<td><strong>\u0646\u062d\u0648 148 \u063a<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u0645\u0644\u0627\u062d\u0638\u0629:<\/strong> \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0629 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0627 \u064a\u0644\u0632\u0645 \u0634\u062e\u0635\u064b\u0627 \u0648\u0632\u0646\u0647 60 \u0643\u063a\u0645\u060c \u0648\u0644\u0627 \u0636\u0631\u0631 \u0641\u064a \u0630\u0644\u0643 \u0644\u062f\u0649 \u0627\u0644\u0623\u0635\u062d\u0651\u0627\u0621. \u0648\u0645\u0646 \u064a\u0631\u064a\u062f \u062a\u0642\u0644\u064a\u0644\u0647\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u062a\u062e\u0641\u064a\u0636 \u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0641\u064a \u0627\u0644\u0639\u0634\u0627\u0621 \u0625\u0644\u0649 100 \u063a\u0631\u0627\u0645.<\/p>\n<h2>\u062e\u0637\u0629 \u0623\u062e\u0641\u0651 \u0644\u0644\u0646\u0633\u0627\u0621: \u0646\u062d\u0648 2,420 \u0633\u0639\u0631\u0629<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u0648\u062c\u0628\u0629<\/th>\n<th>\u0627\u0644\u0645\u0643\u0648\u0651\u0646\u0627\u062a<\/th>\n<th>\u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/strong><\/td>\n<td>\u0628\u064a\u0636\u0629 \u0648\u0627\u062d\u062f\u0629 \u0628\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0632\u064a\u062a + 70 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 + \u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 + \u062a\u0645\u0631\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646<\/td>\n<td>\u0646\u062d\u0648 590<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629<\/strong><\/td>\n<td>200 \u063a\u0631\u0627\u0645 \u0632\u0628\u0627\u062f\u064a \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 + 30 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0644\u0648\u0632<\/td>\n<td>\u0646\u062d\u0648 300<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u063a\u062f\u0627\u0621<\/strong><\/td>\n<td>350 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0643\u0628\u0633\u0629 \u0627\u0644\u062f\u062c\u0627\u062c + \u0633\u0644\u0637\u0629 \u0628\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0632\u064a\u062a + \u0643\u0648\u0628 \u0644\u0628\u0646<\/td>\n<td>\u0646\u062d\u0648 610<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0639\u0635\u0631<\/strong><\/td>\n<td>\u0634\u0631\u064a\u062d\u062a\u0627 \u062e\u0628\u0632 \u0642\u0645\u062d \u0643\u0627\u0645\u0644 + \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a + \u0645\u0648\u0632\u0629<\/td>\n<td>\u0646\u062d\u0648 330<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0639\u0634\u0627\u0621<\/strong><\/td>\n<td>120 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c + \u062b\u0644\u0627\u062b\u0629 \u0623\u0631\u0628\u0627\u0639 \u0643\u0648\u0628 \u0623\u0631\u0632 + \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0632\u064a\u062a + \u062e\u0636\u0627\u0631<\/td>\n<td>\u0646\u062d\u0648 450<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645<\/strong><\/td>\n<td>\u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645<\/td>\n<td>\u0646\u062d\u0648 150<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\"><strong>\u0627\u0644\u0645\u062c\u0645\u0648\u0639 \u0627\u0644\u062a\u0642\u0631\u064a\u0628\u064a<\/strong><\/td>\n<td><strong>\u0646\u062d\u0648 2,420<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u0644\u0645\u0627\u0630\u0627 \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u0632\u064a\u0639 \u062a\u062d\u062f\u064a\u062f\u064b\u0627\u061f<\/h3>\n<ul>\n<li><strong>\u0633\u062a \u0648\u062c\u0628\u0627\u062a \u0628\u062f\u0644 \u062b\u0644\u0627\u062b:<\/strong> \u0641\u0645\u0646 \u064a\u0639\u0627\u0646\u064a \u0636\u0639\u0641 \u0627\u0644\u0634\u0647\u064a\u0629 \u064a\u0635\u0639\u0628 \u0639\u0644\u064a\u0647 \u062a\u0646\u0627\u0648\u0644 \u0623\u0644\u0641 \u0633\u0639\u0631\u0629 \u0641\u064a \u0648\u062c\u0628\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0633\u0647\u0644 \u0639\u0644\u064a\u0647 \u062a\u0648\u0632\u064a\u0639\u0647\u0627.<\/li>\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629:<\/strong> \u0628\u064a\u0636 \u0648\u062d\u0644\u064a\u0628 \u0648\u0644\u0628\u0646 \u0648\u062f\u062c\u0627\u062c \u0648\u0644\u0648\u0632 \u0648\u0632\u0628\u062f\u0629 \u0641\u0648\u0644 \u0633\u0648\u062f\u0627\u0646\u064a.<\/li>\n<li><strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0635\u062f\u0631 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0645\u0631\u0643\u0651\u0632\u0629:<\/strong> \u0645\u0644\u0639\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u062a\u0636\u064a\u0641 \u0646\u062d\u0648 119 \u0633\u0639\u0631\u0629 \u062f\u0648\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u062d\u062c\u0645 \u0627\u0644\u0637\u0628\u0642.<\/li>\n<li><strong>\u0627\u0644\u062a\u0645\u0631 \u0628\u0627\u0644\u062d\u062c\u0645 \u0644\u0627 \u0628\u0627\u0644\u0639\u062f\u062f:<\/strong> \u0641\u0627\u0644\u062a\u0645\u0631\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0642\u062f \u062a\u0628\u0644\u063a \u0646\u062d\u0648 66 \u0633\u0639\u0631\u0629\u060c \u0648\u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0646\u062d\u0648 20 \u0633\u0639\u0631\u0629. \u0648\u0644\u0627 \u062a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0642\u064a\u0645 \u0645\u0648\u062d\u0651\u062f\u0629 \u0644\u0623\u0635\u0646\u0627\u0641 \u0643\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u062e\u0644\u0627\u0635\u060c \u0641\u0627\u062d\u0633\u0628\u0647\u0627 \u0628\u062d\u0633\u0628 \u062d\u062c\u0645\u0647\u0627.<\/li>\n<\/ul>\n<h2>\u0643\u0645 \u0633\u0639\u0631\u0629 \u0641\u064a \u0623\u0637\u0628\u0627\u0642\u0646\u0627 \u0627\u0644\u0634\u0639\u0628\u064a\u0629\u061f<\/h2>\n<p>\u0646\u0634\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0633\u0639\u0648\u062f\u064a\u0629 \u0639\u0627\u0645 2025\u0645 \u062a\u062d\u0644\u064a\u0644\u064b\u0627 \u0644\u062e\u0645\u0633\u0629 \u0648\u0639\u0634\u0631\u064a\u0646 \u0637\u0628\u0642\u064b\u0627 \u0634\u0639\u0628\u064a\u064b\u0651\u0627 \u0645\u0646 \u062e\u0645\u0633 \u0645\u0646\u0627\u0637\u0642\u060c \u0628\u062b\u0644\u0627\u062b \u0648\u0635\u0641\u0627\u062a \u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0643\u0644 \u0637\u0628\u0642\u060c \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0631\u0646\u0627\u0645\u062c \u0645\u062a\u062e\u0635\u0635 \u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0648\u0645\u0646 \u0646\u062a\u0627\u0626\u062c\u0647\u0627 <strong>\u0644\u0643\u0644 100 \u063a\u0631\u0627\u0645<\/strong> \u0645\u0646 \u0627\u0644\u0637\u0628\u0642 \u0627\u0644\u062c\u0627\u0647\u0632:<\/p>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u0637\u0628\u0642<\/th>\n<th>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0644\u0643\u0644 100 \u063a<\/th>\n<th>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/th>\n<th>\u0627\u0644\u062f\u0647\u0648\u0646<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0627\u0644\u0639\u0631\u064a\u0643\u0629<\/td>\n<td>307<\/td>\n<td>5.6 \u063a<\/td>\n<td>10.3 \u063a<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0645\u0646\u0633\u0641<\/td>\n<td>240<\/td>\n<td>12.3 \u063a<\/td>\n<td>13.3 \u063a<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062d\u0646\u064a\u0646\u064a<\/td>\n<td>196<\/td>\n<td>3.4 \u063a<\/td>\n<td>5.1 \u063a<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0645\u0637\u0628\u0651\u0642<\/td>\n<td>157<\/td>\n<td>7.0 \u063a<\/td>\n<td>6.9 \u063a<\/td>\n<\/tr>\n<tr>\n<td>\u0643\u0628\u0633\u0629 \u0627\u0644\u0644\u062d\u0645<\/td>\n<td>137<\/td>\n<td>7.3 \u063a<\/td>\n<td>5.0 \u063a<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062c\u0631\u064a\u0634<\/td>\n<td>120<\/td>\n<td>5.1 \u063a<\/td>\n<td>3.9 \u063a<\/td>\n<\/tr>\n<tr>\n<td>\u0643\u0628\u0633\u0629 \u0627\u0644\u062f\u062c\u0627\u062c<\/td>\n<td>108<\/td>\n<td>5.1 \u063a<\/td>\n<td>3.3 \u063a<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0645\u0646\u062f\u064a<\/td>\n<td>104<\/td>\n<td>5.4 \u063a<\/td>\n<td>3.9 \u063a<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0645\u0631\u0642\u0648\u0642<\/td>\n<td>89<\/td>\n<td>4.1 \u063a<\/td>\n<td>3.6 \u063a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0648\u0627\u0644\u062f\u0631\u0633 \u0627\u0644\u0639\u0645\u0644\u064a \u0644\u0645\u0646 \u064a\u0631\u064a\u062f \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646: <strong>\u0627\u0644\u0643\u0628\u0633\u0629 \u0648\u062d\u062f\u0647\u0627 \u0644\u064a\u0633\u062a \u0645\u0631\u0643\u0651\u0632\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0643\u0645\u0627 \u064a\u064f\u0638\u0646<\/strong>\u061b \u0641\u0635\u062d\u0646 \u0645\u0646 500 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0643\u0628\u0633\u0629 \u0627\u0644\u062f\u062c\u0627\u062c \u064a\u0639\u0637\u064a \u0646\u062d\u0648 540 \u0633\u0639\u0631\u0629 \u0641\u0642\u0637. \u0623\u0645\u0627 \u0631\u0641\u0639 \u0642\u064a\u0645\u062a\u0647\u0627 \u0641\u064a\u0643\u0648\u0646 \u0628\u0632\u064a\u0627\u062f\u0629 \u062d\u0635\u0629 \u0627\u0644\u0644\u062d\u0645\u060c \u0648\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u0645\u0651\u0635\u0629\u060c \u0648\u0633\u0644\u0637\u0629 \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0648\u0645\u0634\u0631\u0648\u0628 \u0644\u0628\u0646 \u0645\u0639\u0647\u0627. \u0648\u0644\u0644\u0627\u0633\u062a\u0632\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0634\u0639\u0628\u064a\u0629 \u0648\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0631\u0627\u062c\u0639 \u0645\u0642\u0627\u0644 <a href=\"https:\/\/delta-medlab.com\/blog\/%d8%a3%d9%83%d9%84%d8%a7%d8%aa-%d8%b3%d8%b9%d9%88%d8%af%d9%8a%d8%a9-%d8%aa%d8%ae%d9%84%d9%91%d9%8a-%d8%a7%d9%84%d9%86%d8%ad%d8%a7%d9%81%d8%a9\/\">\u0623\u0643\u0644\u0627\u062a \u0633\u0639\u0648\u062f\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/a>.<\/p>\n<h2>\u0627\u0644\u0645\u0643\u0645\u0651\u0644\u0627\u062a \u0648\u0645\u0633\u0627\u062d\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646: \u0645\u0627\u0630\u0627 \u062a\u0642\u0648\u0644 \u0627\u0644\u0623\u062f\u0644\u0629\u061f<\/h2>\n<h3>\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/h3>\n<p>\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u064a\u0633 \u0636\u0631\u0648\u0631\u064a\u064b\u0651\u0627 \u0644\u0645\u0646 \u064a\u0633\u062a\u0637\u064a\u0639 \u0628\u0644\u0648\u063a \u0627\u062d\u062a\u064a\u0627\u062c\u0647 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0644\u0643\u0646\u0647 \u0648\u0633\u064a\u0644\u0629 \u0639\u0645\u0644\u064a\u0629 \u0644\u0645\u0646 \u064a\u0639\u062c\u0632 \u0639\u0646 \u0630\u0644\u0643. \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0645\u0646\u0647\u062c\u064a\u0629 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0646\u0651 \u0645\u0643\u0645\u0651\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0623\u0636\u0627\u0641\u062a \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637 <strong>\u0646\u062d\u0648 0.3 \u0643\u063a\u0645 \u0645\u0646 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<\/strong> \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u2014 \u0648\u0647\u0648 \u0623\u062b\u0631 \u062d\u0642\u064a\u0642\u064a \u0644\u0643\u0646\u0647 \u0645\u062a\u0648\u0627\u0636\u0639\u060c \u0648\u0644\u0627 \u064a\u062a\u062d\u0642\u0642 \u062f\u0648\u0646 \u062a\u0645\u0631\u064a\u0646.<\/p>\n<h3>\u0645\u0633\u0627\u062d\u064a\u0642 \u00ab\u0627\u0644\u0645\u0627\u0633 \u062c\u064a\u0646\u0631\u00bb<\/h3>\n<p>\u062a\u062c\u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0639 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0641\u062a\u0639\u0637\u064a \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0645\u0646\u0647\u0627 \u0645\u0626\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a. \u0648\u0647\u064a \u0645\u0641\u064a\u062f\u0629 \u0639\u0645\u0644\u064a\u064b\u0651\u0627 \u0644\u0645\u0646 \u064a\u0639\u062c\u0632 \u0639\u0646 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u060c \u0644\u0643\u0646\u0651 \u062b\u0644\u0627\u062b\u0629 \u0623\u0645\u0648\u0631 \u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u064a\u0647\u0627:<\/p>\n<ul>\n<li><strong>\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0644\u0635\u0642:<\/strong> \u0641\u0643\u062b\u064a\u0631 \u0645\u0646\u0647\u0627 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 \u0645\u0635\u062f\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064b\u0627 \u0644\u0644\u0633\u0639\u0631\u0627\u062a.<\/li>\n<li><strong>\u0627\u062e\u062a\u0631 \u0645\u0646\u062a\u062c\u064b\u0627 \u0645\u0633\u062c\u0651\u0644\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621<\/strong>\u060c \u0648\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0645\u062c\u0647\u0648\u0644\u0629 \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u064e\u0639\u0650\u062f \u0628\u0646\u062a\u0627\u0626\u062c \u0633\u0631\u064a\u0639\u0629.<\/li>\n<li><strong>\u0644\u0627 \u062a\u062c\u0639\u0644\u0647\u0627 \u0628\u062f\u064a\u0644\u064b\u0627 \u0639\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/strong>\u060c \u0628\u0644 \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u064a\u0647\u0627.<\/li>\n<\/ul>\n<p>\u0648\u0644\u0644\u062a\u0641\u0635\u064a\u0644 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0631\u0627\u062c\u0639 \u0645\u0642\u0627\u0644 <a href=\"https:\/\/delta-medlab.com\/blog\/%d9%85%d8%a7%d8%b3-%d8%ac%d9%8a%d9%86%d8%b1-%d9%84%d9%84%d9%86%d8%ad%d8%a7%d9%81%d8%a9\/\">\u0645\u0627\u0633 \u062c\u064a\u0646\u0631 \u0644\u0644\u0646\u062d\u0627\u0641\u0629<\/a>. \u0648\u0625\u0646 \u0643\u0646\u062a \u0645\u0635\u0627\u0628\u064b\u0627 \u0628\u0645\u0631\u0636 \u0645\u0632\u0645\u0646 \u2014 \u0648\u0628\u062e\u0627\u0635\u0629 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0623\u0648 \u0627\u0644\u0643\u0628\u062f \u0623\u0648 \u0627\u0644\u0633\u0643\u0631\u064a \u2014 \u0641\u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0623\u064a \u0645\u0643\u0645\u0651\u0644 \u0639\u0627\u0644\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0648 \u0639\u0627\u0644\u064a \u0627\u0644\u0633\u0643\u0631.<\/p>\n<h3>\u0628\u062f\u064a\u0644 \u0645\u0646\u0632\u0644\u064a \u0645\u062d\u0633\u0648\u0628<\/h3>\n<p>\u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 + \u0645\u0648\u0632\u0629 + \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a + \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 = <strong>\u0646\u062d\u0648 470 \u0633\u0639\u0631\u0629 \u0648\u0646\u062d\u0648 16 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong>\u060c \u0628\u0645\u0643\u0648\u0651\u0646\u0627\u062a \u0645\u0639\u0631\u0648\u0641\u0629 \u0648\u062f\u0648\u0646 \u0633\u0643\u0631 \u0645\u0636\u0627\u0641 \u0643\u062b\u064a\u0631.<\/p>\n<h2>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629: \u0645\u0627 \u064a\u062d\u062f\u0651\u062f \u0623\u064a\u0646 \u062a\u0630\u0647\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/h2>\n<p>\u062f\u0648\u0646 \u062a\u0645\u0631\u064a\u0646\u060c \u064a\u064f\u062e\u0632\u064e\u0651\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0641\u0627\u0626\u0636 \u062f\u0647\u0648\u0646\u064b\u0627. \u0648\u0645\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 (\u0627\u0644\u0623\u0648\u0632\u0627\u0646\u060c \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0623\u0648 \u0627\u0644\u0623\u0634\u0631\u0637\u0629 \u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629) \u064a\u062a\u0651\u062c\u0647 \u062c\u0632\u0621 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0641\u0627\u0626\u0636 \u0625\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644. \u0648\u0627\u0644\u062d\u062f\u0651 \u0627\u0644\u0623\u062f\u0646\u0649 \u0627\u0644\u0645\u0639\u0642\u0648\u0644 \u0644\u0644\u0645\u0628\u062a\u062f\u0626: <strong>\u062c\u0644\u0633\u062a\u0627\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0651\u0627<\/strong> \u062a\u0634\u0645\u0644 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0643\u0628\u0631\u0649 (\u0627\u0644\u0633\u0627\u0642\u064a\u0646\u060c \u0648\u0627\u0644\u0638\u0647\u0631\u060c \u0648\u0627\u0644\u0635\u062f\u0631\u060c \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646)\u060c \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062d\u0645\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0651\u0627.<\/p>\n<h2>\u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0646\u0641\u0633\u064a<\/h2>\n<p>\u064a\u062a\u0639\u0631\u0651\u0636 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u062d\u0641\u0627\u0621 \u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u062c\u0627\u0631\u062d\u0629\u060c \u0641\u064a\u0644\u062c\u0624\u0648\u0646 \u0625\u0644\u0649 \u0623\u0633\u0631\u0639 \u0627\u0644\u0637\u0631\u0642: \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a. \u0648\u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u062a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u0641\u0639\u0644\u064b\u0627\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u0632\u064a\u062f \u0645\u0639\u0647 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629 \u0648\u062a\u0636\u0631\u0651 \u0628\u062f\u0647\u0648\u0646 \u0627\u0644\u062f\u0645\u060c \u0643\u0645\u0627 \u0641\u064a \u0645\u0642\u0627\u0644 <a href=\"https:\/\/delta-medlab.com\/blog\/%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d8%af%d9%84%d9%8a%d9%84%d9%83-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84\/\">\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644: \u062f\u0644\u064a\u0644\u0643 \u0627\u0644\u0634\u0627\u0645\u0644<\/a>. \u0648\u0627\u0644\u0646\u062c\u0627\u062d \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u064a\u062d\u062a\u0627\u062c \u0635\u0628\u0631\u064b\u0627 \u0648\u062e\u0637\u0629 \u0645\u062d\u0633\u0648\u0628\u0629 \u0648\u062a\u0645\u0631\u064a\u0646\u064b\u0627 \u0645\u0646\u062a\u0638\u0645\u064b\u0627.<\/p>\n<p><strong>\u0648\u062a\u0646\u0628\u064a\u0647 \u0645\u0647\u0645:<\/strong> \u0625\u0630\u0627 \u0627\u0631\u062a\u0628\u0637 \u0636\u0639\u0641 \u0627\u0644\u0634\u0647\u064a\u0629 \u0623\u0648 \u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0642\u0644\u0642 \u0645\u0646 \u0627\u0644\u0623\u0643\u0644 \u0623\u0648 \u0645\u0646 \u0635\u0648\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0623\u0648 \u0628\u062a\u0642\u064a\u064a\u062f \u0645\u062a\u0639\u0645\u0651\u062f \u0644\u0644\u0637\u0639\u0627\u0645\u060c \u0641\u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u062a\u0642\u064a\u064a\u0645 \u0637\u0628\u064a \u0648\u0646\u0641\u0633\u064a \u0645\u062a\u062e\u0635\u0635\u060c \u0644\u0627 \u062e\u0637\u0629 \u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n<h2>\u0623\u062e\u0637\u0627\u0621 \u0634\u0627\u0626\u0639\u0629 \u0644\u062f\u0649 \u0627\u0644\u0646\u062d\u0641\u0627\u0621<\/h2>\n<ul>\n<li><strong>\u0648\u062c\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0636\u062e\u0645\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645:<\/strong> \u064a\u0635\u0639\u0628 \u0623\u0646 \u062a\u0628\u0644\u063a \u0628\u0647\u0627 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u060c \u0648\u062a\u0633\u0628\u0651\u0628 \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u064a\u0645\u0646\u0639 \u0627\u0644\u0623\u0643\u0644 \u0641\u064a \u0628\u0642\u064a\u0629 \u0627\u0644\u064a\u0648\u0645.<\/li>\n<li><strong>\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0642\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629:<\/strong> \u0633\u0639\u0631\u0627\u062a \u0643\u062b\u064a\u0631\u0629 \u0648\u0642\u064a\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629.<\/li>\n<li><strong>\u0625\u0647\u0645\u0627\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646:<\/strong> \u0641\u062a\u062a\u062d\u0648\u0651\u0644 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0625\u0644\u0649 \u062f\u0647\u0648\u0646.<\/li>\n<li><strong>\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0643\u062b\u0631\u0629 \u0642\u0628\u0644 \u0627\u0644\u0648\u062c\u0628\u0629 \u0645\u0628\u0627\u0634\u0631\u0629:<\/strong> \u064a\u0645\u0644\u0623 \u0627\u0644\u0645\u0639\u062f\u0629\u061b \u0648\u0627\u0644\u0623\u0641\u0636\u0644 \u0634\u0631\u0628\u0647 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a.<\/li>\n<li><strong>\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u062e\u0637\u0629 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639:<\/strong> \u0641\u0627\u0644\u062c\u0633\u0645 \u064a\u062d\u062a\u0627\u062c \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0644\u064a\u0638\u0647\u0631 \u0623\u062b\u0631 \u0623\u064a \u062a\u0639\u062f\u064a\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0632\u0627\u0646.<\/li>\n<li><strong>\u0625\u0647\u0645\u0627\u0644 \u0627\u0644\u0646\u0648\u0645:<\/strong> \u0641\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644.<\/li>\n<\/ul>\n<h2>\u0645\u062a\u0649 \u062a\u062d\u062a\u0627\u062c \u0641\u062d\u0648\u0635\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621\u061f<\/h2>\n<p>\u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0623\u0648 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0646\u0634\u0627\u0637 \u0645\u0631\u062a\u0641\u0639 \u0634\u0627\u0626\u0639\u0629 \u0648\u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0627\u0633\u062a\u0642\u0635\u0627\u0621\u064b. \u0644\u0643\u0646\u0651 <strong>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0631\u0651\u0631<\/strong>\u060c \u0623\u0648 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0627\u0644\u0645\u0635\u062d\u0648\u0628\u0629 \u0628\u0623\u0639\u0631\u0627\u0636\u060c \u062a\u0633\u062a\u062d\u0642 \u0645\u0631\u0627\u062c\u0639\u0629 \u0637\u0628\u064a\u0629 \u0642\u0628\u0644 \u0623\u064a \u062e\u0637\u0629. \u0648\u0645\u0646 \u0627\u0644\u0641\u062d\u0648\u0635 \u0627\u0644\u062a\u064a \u0642\u062f \u064a\u0637\u0644\u0628\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0628:<\/p>\n<ul>\n<li><strong>\u0635\u0648\u0631\u0629 \u0627\u0644\u062f\u0645 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0641\u064a\u0631\u064a\u062a\u064a\u0646<\/strong>: \u0644\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0648\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f.<\/li>\n<li><strong>\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0627\u0644\u0645\u0646\u0628\u0651\u0647<\/strong>: \u0644\u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a<\/strong>: \u0644\u0644\u0633\u0643\u0631\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u062e\u064e\u0651\u0635.<\/li>\n<li><strong>\u0641\u062d\u0648\u0635 \u0627\u0644\u062f\u0627\u0621 \u0627\u0644\u0628\u0637\u0646\u064a (\u0627\u0644\u0633\u064a\u0644\u064a\u0627\u0643)<\/strong>: \u0639\u0646\u062f \u0627\u0644\u0627\u0634\u062a\u0628\u0627\u0647 \u0628\u0633\u0648\u0621 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635.<\/li>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812<\/strong>\u060c \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0643\u0628\u062f.<\/li>\n<\/ul>\n<p>\u0648\u0641\u064a \u0645\u0642\u0627\u0644 <a href=\"https:\/\/delta-medlab.com\/blog\/%d8%b3%d8%b1-%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a\/\">\u0643\u064a\u0641 \u0623\u0632\u064a\u062f \u0648\u0632\u0646\u064a \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629<\/a> \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0641\u0635\u064a\u0644.<\/p>\n<h2>\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629<\/h2>\n<h3>\u0643\u0645 \u0633\u0639\u0631\u0629 \u0623\u062d\u062a\u0627\u062c \u0644\u0623\u0632\u064a\u062f \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0634\u0647\u0631\u061f<\/h3>\n<p>\u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629: \u0623\u0636\u0641 <strong>300 \u0625\u0644\u0649 500 \u0633\u0639\u0631\u0629 \u064a\u0648\u0645\u064a\u064b\u0651\u0627<\/strong> \u0641\u0648\u0642 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u062b\u0628\u0627\u062a\u060c \u0648\u0631\u0627\u0642\u0628 \u0627\u0644\u0645\u064a\u0632\u0627\u0646. \u0641\u0625\u0646 \u0644\u0645 \u064a\u062a\u062d\u0631\u0651\u0643 \u062e\u0644\u0627\u0644 \u062b\u0644\u0627\u062b\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0641\u0632\u062f 200 \u0633\u0639\u0631\u0629 \u0623\u062e\u0631\u0649. \u0648\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0639\u0636\u0644 \u0646\u062d\u0648 0.6 \u0625\u0644\u0649 1.2 \u0643\u063a\u0645 \u0634\u0647\u0631\u064a\u064b\u0651\u0627 \u0644\u0634\u062e\u0635 \u0648\u0632\u0646\u0647 60 \u0643\u063a\u0645.<\/p>\n<h3>\u0647\u0644 \u0642\u0627\u0639\u062f\u0629 \u00ab\u0627\u0644\u0648\u0632\u0646 \u00d7 30\u00bb \u0635\u062d\u064a\u062d\u0629\u061f<\/h3>\n<p>\u0647\u064a \u062a\u0642\u062f\u064a\u0631 \u0633\u0631\u064a\u0639 \u0644\u0643\u0646\u0647 \u062a\u0642\u0631\u064a\u0628\u064a \u062c\u062f\u064b\u0651\u0627. \u0648\u0627\u0644\u0623\u062f\u0642 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u0639\u0627\u062f\u0644\u0629 \u0645\u064a\u0641\u0644\u064a\u0646\u2013\u0633\u0627\u0646\u062a \u062c\u064a\u0648\u0631 \u0645\u0639 \u0645\u0639\u0627\u0645\u0644 \u0627\u0644\u0646\u0634\u0627\u0637\u060c \u0643\u0645\u0627 \u0641\u064a <a href=\"https:\/\/delta-medlab.com\/blog\/calculator\/calorie-calculator\/\">\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/a>.<\/p>\n<h3>\u0647\u0644 \u0623\u062d\u062a\u0627\u062c \u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0623\u0632\u064a\u062f \u0648\u0632\u0646\u064a\u061f<\/h3>\n<p>\u0644\u064a\u0633 \u0636\u0631\u0648\u0631\u064a\u064b\u0651\u0627 \u0625\u0630\u0627 \u0628\u0644\u063a\u062a \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0644\u0637\u0639\u0627\u0645. \u0648\u0647\u0648 \u0645\u0641\u064a\u062f \u0644\u0645\u0646 \u064a\u0639\u062c\u0632 \u0639\u0646 \u0630\u0644\u0643\u060c \u0648\u0623\u062b\u0631\u0647 \u064a\u0638\u0647\u0631 \u0645\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0627 \u0628\u062f\u0648\u0646\u0647\u0627.<\/p>\n<h3>\u0647\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u062d\u062f\u0647\u0627 \u0643\u0627\u0641\u064a\u0629\u061f<\/h3>\n<p>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0645\u0631\u0643\u0651\u0632\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u0643\u0641\u064a \u0648\u062d\u062f\u0647\u0627 \u0645\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0636\u0645\u0646 \u0641\u0627\u0626\u0636 \u064a\u0648\u0645\u064a \u0645\u062d\u0633\u0648\u0628. \u0648\u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u0641\u064a \u0645\u0642\u0627\u0644 <a href=\"https:\/\/delta-medlab.com\/blog\/%d8%a7%d9%84%d9%85%d9%83%d8%b3%d8%b1%d8%a7%d8%aa-%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/\">\u0647\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u062a\u064f\u0633\u0645\u0650\u0646\u061f<\/a><\/p>\n<h3>\u0632\u0627\u062f \u0648\u0632\u0646\u064a \u0644\u0643\u0646 \u0628\u0637\u0646\u064a \u0641\u0642\u0637 \u0647\u0648 \u0627\u0644\u0630\u064a \u0643\u0628\u0631\u060c \u0644\u0645\u0627\u0630\u0627\u061f<\/h3>\n<p>\u0627\u0644\u0623\u0631\u062c\u062d \u0623\u0646\u0651 \u0627\u0644\u0641\u0627\u0626\u0636 \u0643\u0628\u064a\u0631 \u062c\u062f\u064b\u0651\u0627\u060c \u0623\u0648 \u0623\u0646\u0651 \u0645\u0639\u0638\u0645\u0647 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0642\u0644\u064a\u0627\u062a\u060c \u0623\u0648 \u0623\u0646\u0651 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u063a\u0627\u0626\u0628\u0629. \u0641\u062e\u0641\u0651\u0636 \u0627\u0644\u0641\u0627\u0626\u0636 \u0642\u0644\u064a\u0644\u064b\u0627\u060c \u0648\u0627\u0631\u0641\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0627\u0628\u062f\u0623 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629.<\/p>\n<h2>\u062e\u0644\u0627\u0635\u0629<\/h2>\n<p>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u064a\u0633\u062a \u0623\u0643\u0644\u064b\u0627 \u0639\u0634\u0648\u0627\u0626\u064a\u064b\u0651\u0627\u060c \u0628\u0644 \u0645\u0639\u0627\u062f\u0644\u0629 \u0648\u0627\u0636\u062d\u0629: <strong>\u0627\u062d\u062a\u064a\u0627\u062c \u062b\u0628\u0627\u062a \u0645\u062d\u0633\u0648\u0628\u060c \u062b\u0645 \u0641\u0627\u0626\u0636 \u0645\u0639\u062a\u062f\u0644 \u0645\u0646 300 \u0625\u0644\u0649 500 \u0633\u0639\u0631\u0629\u060c \u0648\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0646\u062d\u0648 1.2 \u0625\u0644\u0649 1.6 \u063a\u0631\u0627\u0645 \u0644\u0643\u0644 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0645\u0646\u062a\u0638\u0645\u0629\u060c \u0648\u0635\u0628\u0631 \u0639\u0644\u0649 \u0645\u0639\u062f\u0644 \u0632\u064a\u0627\u062f\u0629 \u0648\u0627\u0642\u0639\u064a<\/strong>. \u0648\u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0633\u0639\u0648\u062f\u064a \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0630\u0644\u0643 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u062d\u064a\u0646 \u062a\u064f\u062d\u0633\u0628 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0648\u062a\u064f\u0648\u0632\u064e\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u064a\u0648\u0645.<\/p>\n<p>\u0648\u062a\u0648\u0641\u0651\u0631 <a href=\"https:\/\/delta-medlab.com\/\">\u0645\u062e\u062a\u0628\u0631\u0627\u062a \u062f\u0644\u062a\u0627 \u0627\u0644\u0637\u0628\u064a\u0629<\/a> \u0627\u0644\u0641\u062d\u0648\u0635 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u0644\u0646\u062d\u0627\u0641\u0629\u060c \u0645\u0639 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0633\u062d\u0628 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\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0642\u0628\u0644 \u0623\u064a \u062a\u063a\u064a\u064a\u0631 \u0643\u0628\u064a\u0631 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0628\u062e\u0627\u0635\u0629 \u0625\u0646 \u0643\u0646\u062a \u0645\u0635\u0627\u0628\u064b\u0627 \u0628\u0645\u0631\u0636 \u0645\u0632\u0645\u0646 \u0623\u0648 \u0643\u0627\u0646 \u0646\u0642\u0635 \u0648\u0632\u0646\u0643 \u063a\u064a\u0631 \u0645\u0628\u0631\u0651\u0631. \u0648\u0644\u0627 \u062a\u0646\u0637\u0628\u0642 \u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0639\u0644\u0649 \u0645\u0646 \u0647\u0645 \u062f\u0648\u0646 \u0627\u0644\u062b\u0627\u0645\u0646\u0629 \u0639\u0634\u0631\u0629.<\/em><\/p>\n<h2>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/h2>\n<ol>\n<li>NHS. Healthy ways to gain weight. <a href=\"https:\/\/www.nhs.uk\/live-well\/healthy-weight\/managing-your-weight\/healthy-ways-to-gain-weight\/\" rel=\"nofollow noopener\" target=\"_blank\">nhs.uk<\/a><\/li>\n<li>Mifflin MD, et al. A new predictive equation for resting energy expenditure in healthy individuals. Am J Clin Nutr. 1990;51:241-247. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2305711\/\" rel=\"nofollow noopener\" target=\"_blank\">pubmed.ncbi.nlm.nih.gov<\/a><\/li>\n<li>Iraki J, et al. Nutrition Recommendations for Bodybuilders in the Off-Season: A Narrative Review. Sports. 2019;7(7):154. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31247944\/\" rel=\"nofollow noopener\" target=\"_blank\">pubmed.ncbi.nlm.nih.gov<\/a><\/li>\n<li>Morton RW, et al. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength. Br J Sports Med. 2018;52:376-384. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28698222\/\" rel=\"nofollow noopener\" target=\"_blank\">pubmed.ncbi.nlm.nih.gov<\/a><\/li>\n<li>Aljaadi A, et al. Comprehensive nutritional compositions of traditional dishes from five Saudi regions. Front Nutr. 2025;12:1658078. <a href=\"https:\/\/www.frontiersin.org\/journals\/nutrition\/articles\/10.3389\/fnut.2025.1658078\/full\" rel=\"nofollow noopener\" target=\"_blank\">frontiersin.org<\/a><\/li>\n<li>USDA FoodData Central \u2014 SR Legacy. <a href=\"https:\/\/fdc.nal.usda.gov\/\" rel=\"nofollow noopener\" target=\"_blank\">fdc.nal.usda.gov<\/a><\/li>\n<li>American Academy of Family Physicians. Dietary Guidelines for Americans 2025\u20132030: summary. 2026. <a href=\"https:\/\/www.aafp.org\/afp\/2026\/0700\/practice-guidelines-dietary-guidelines\" rel=\"nofollow noopener\" target=\"_blank\">aafp.org<\/a><\/li>\n<li>\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629. \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0633\u0639\u0648\u062f\u064a\u064a\u0646 \u2014 \u0627\u0644\u0646\u062e\u0644\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. <a href=\"https:\/\/www.moh.gov.sa\/en\/HealthAwareness\/Pages\/SaudihealthFoodGuide.aspx\" rel=\"nofollow noopener\" target=\"_blank\">moh.gov.sa<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0633\u0639\u0649 \u0643\u062b\u064a\u0631\u0648\u0646 \u0625\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0623\u0648\u0632\u0627\u0646\u0647\u0645\u060c \u0644\u0643\u0646\u0651 \u0641\u0626\u0629 \u0623\u062e\u0631\u0649 \u062a\u0648\u0627\u062c\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0645\u0639\u0627\u0643\u0633\u0629: \u0646\u062d\u0627\u0641\u0629 \u062a\u0633\u062a\u0645\u0631 \u0631\u063a\u0645 \u0627\u0644\u0623\u0643\u0644\u060c \u0648\u0631\u063a\u0645 \u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0634\u0639\u0628\u064a\u0629. \u0648\u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0630\u064a \u064a\u062a\u0643\u0631\u0631 \u0639\u0646\u062f \u0647\u0624\u0644\u0627\u0621: \u0643\u0645 \u0633\u0639\u0631\u0629 \u0623\u062d\u062a\u0627\u062c \u0644\u0623\u0632\u064a\u062f \u0648\u0632\u0646\u064a\u061f \u0648\u0643\u064a\u0641 \u0623\u0648\u0632\u0651\u0639\u0647\u0627 \u0639\u0644\u0649 \u064a\u0648\u0645\u064a \u062f\u0648\u0646 \u0623\u0646 \u062a\u062a\u062d\u0648\u0651\u0644 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0625\u0644\u0649 \u062f\u0647\u0648\u0646\u061f \u064a\u062c\u064a\u0628 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0628\u0627\u0644\u0623\u0631\u0642\u0627\u0645: \u0643\u064a\u0641 \u062a\u062d\u0633\u0628 \u0627\u0644\u0641\u0627\u0626\u0636 \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u060c \u0648\u0645\u0627 \u0627\u0644\u0645\u0639\u062f\u0651\u0644 \u0627\u0644\u0648\u0627\u0642\u0639\u064a \u0644\u0644\u0632\u064a\u0627\u062f\u0629\u060c \u062b\u0645 \u062e\u0637\u062a\u0627\u0646 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12543,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[298],"tags":[],"class_list":["post-12542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-298"],"acf":[],"_links":{"self":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/12542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/comments?post=12542"}],"version-history":[{"count":1,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/12542\/revisions"}],"predecessor-version":[{"id":26752,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/12542\/revisions\/26752"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/media\/12543"}],"wp:attachment":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/media?parent=12542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/categories?post=12542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/tags?post=12542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}