{"id":12734,"date":"2025-09-22T00:15:51","date_gmt":"2025-09-21T10:15:51","guid":{"rendered":"https:\/\/delta-medlab.com\/blog\/?p=12734"},"modified":"2025-09-22T00:15:51","modified_gmt":"2025-09-21T10:15:51","slug":"%d9%85%d8%a4%d8%b4%d8%b1-%d9%83%d8%aa%d9%84%d8%a9-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d9%84%d9%84%d9%86%d8%ad%d9%81%d8%a7%d8%a1","status":"publish","type":"post","link":"https:\/\/delta-medlab.com\/blog\/%d9%85%d8%a4%d8%b4%d8%b1-%d9%83%d8%aa%d9%84%d8%a9-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d9%84%d9%84%d9%86%d8%ad%d9%81%d8%a7%d8%a1\/","title":{"rendered":"\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0646\u062d\u0641\u0627\u0621: \u0645\u0627 \u0645\u0639\u0646\u0627\u0647 \u0648\u0645\u0627\u0630\u0627 \u064a\u0643\u0634\u0641\u061f"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0623\u0646 <\/span><a href=\"https:\/\/delta-medlab.com\/blog\/%d9%82%d9%8a%d8%a7%d8%b3-%d9%83%d8%aa%d9%84%d8%a9-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d9%88%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%84%d9%8a\/\"><b>\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0646\u062d\u0641\u0627\u0621<\/b><\/a><b>\u060c <\/b><span style=\"font-weight: 400;\">\u0647\u0648 \u0625\u062c\u0631\u0627\u0621 \u0637\u0628\u064a \u064a\u062a\u0639\u0644\u0642 \u0628\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646 \u0641\u0642\u0637\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u0641\u0626\u0629 \u0645\u064f\u062d\u062f\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0648\u064a\u0631\u062c\u0639 \u0630\u0644\u0643 \u0625\u0644\u0649 \u0623\u0647\u0645\u064a\u062a\u0647 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0633\u0648\u0627\u0621 \u0644\u0645\u0646 \u064a\u064f\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0632\u064a\u0627\u062f\u062a\u0647\u060c \u0623\u0648 \u062d\u062a\u0649 \u0645\u0646 \u064a\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0648\u0632\u0646 \u0645\u062b\u0627\u0644\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0642\u062f \u064a\u0628\u062f\u0648 \u0645\u0635\u0637\u0644\u062d <\/span><b>\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0646\u062d\u0641\u0627\u0621 <\/b><span style=\"font-weight: 400;\">\u063a\u064a\u0631 \u0645\u0623\u0644\u0648\u0641 \u0644\u062f\u0649 \u0627\u0644\u0628\u0639\u0636<\/span><b>\u060c <\/b><span style=\"font-weight: 400;\">\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u062f\u0648\u0631\u0647 \u0627\u0644\u0637\u0628\u064a \u0627\u0644\u0630\u064a \u0644\u0627 \u063a\u0646\u0649 \u0639\u0646\u0647\u060c \u0644\u0630\u0627\u060c \u062d\u0631\u0635\u062a \u0645\u062e\u062a\u0628\u0631\u0627\u062a \u062f\u0644\u062a\u0627 \u0627\u0644\u0637\u0628\u064a\u0629 \u0623\u0646 \u064a\u0643\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644\u060c \u0644\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0637\u0628\u064a \u0648\u062f\u0648\u0627\u0639\u064a \u0625\u062c\u0631\u0627\u0621\u0647 \u0648\u062f\u0644\u0627\u0644\u062a\u0647 \u0627\u0644\u0637\u0628\u064a\u0629.<\/span><\/p>\n<h2><b>\u0645\u0627 \u0647\u0648 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u064f\u0639\u0631\u0641 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0623\u0646\u0647 \u0623\u062f\u0627\u0629 \u0637\u0628\u064a\u0629 \u064a\u064f\u0639\u0628\u0631 \u0639\u0646\u0647\u0627 \u0628\u0627\u0644\u0627\u062e\u062a\u0635\u0627\u0631 ( Body Mass Index = BMI)\u060c \u0648\u064a\u0642\u0648\u0645 \u0628\u062a\u0642\u064a\u064a\u0645 \u0648\u0632\u0646 \u0627\u0644\u0634\u062e\u0635 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0639\u0627\u062f\u0644\u0629 \u0628\u0633\u064a\u0637\u0629\u060c \u062a\u062a\u0645\u062b\u0644 \u0641\u064a: (\u0642\u064a\u0627\u0633 \u0648\u0632\u0646 \u0627\u0644\u0634\u062e\u0635 \u0628\u0627\u0644\u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645 \u0648\u0642\u0633\u0645\u062a\u0647 \u0639\u0644\u0649 \u0645\u0631\u0628\u0639 \u0637\u0648\u0644\u0647 \u0628\u0627\u0644\u0645\u062a\u0631\u060c \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0629 \u062a\u064f\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0639\u062f\u0644 \u0627\u0644\u0648\u0632\u0646\u060c \u0647\u0644 \u0647\u0648 \u0637\u0628\u064a\u0639\u064a \u0623\u0645 \u0646\u0627\u0642\u0635 \u0623\u0645 \u0632\u0627\u0626\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0642\u062f \u062a\u062a\u0633\u0627\u0621\u0644 \u0627\u0644\u0622\u0646: \u0643\u064a\u0641 \u064a\u064f\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0645\u0639\u062f\u0644 \u0648\u0632\u0646\u064a\u061f \u0648\u0627\u0644\u062c\u0648\u0627\u0628 \u064a\u062a\u0645\u062b\u0644 \u0641\u064a \u0646\u0637\u0627\u0642 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062a\u0627\u0644\u064a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a (18.5 \u2013 25):<\/b><span style=\"font-weight: 400;\"> \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0636\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0637\u0627\u0642\u060c \u0641\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0637\u0648\u0644\u060c \u0648\u0644\u0627 \u062a\u0648\u062c\u062f \u0645\u062e\u0627\u0637\u0631 \u0635\u062d\u064a\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0648\u0632\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 (25 \u2013 30):<\/b><span style=\"font-weight: 400;\"> \u064a\u0628\u062f\u0623 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0628\u0627\u0643\u062a\u0633\u0627\u0628 \u0648\u0632\u0646 \u0632\u0627\u0626\u062f \u0639\u0646 \u0627\u0644\u062d\u062f \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u060c \u0648\u0647\u0648 \u0645\u0627 \u0642\u062f \u064a\u064f\u0634\u0643\u0644 \u0628\u062f\u0627\u064a\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0633\u0645\u0646\u0629 \u0645\u0646 \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 (30 \u2013 35):<\/b><span style=\"font-weight: 400;\"> \u062a\u064f\u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0633\u0645\u0646\u0629\u061b \u0645\u0645\u0627 \u064a\u062a\u0637\u0644\u0628 \u0645\u0646 \u0627\u0644\u0634\u062e\u0635 \u062a\u0639\u062f\u064a\u0644 \u0646\u0638\u0627\u0645\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0647 \u0644\u062a\u0641\u0627\u062f\u064a \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0633\u0645\u0646\u0629 \u0645\u0646 \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 (35 \u2013 40):<\/b><span style=\"font-weight: 400;\"> \u0647\u0649 \u062f\u0631\u062c\u0629 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0648\u062a\u0631\u062a\u0628\u0637 \u063a\u0627\u0644\u0628\u064b\u0627 \u0628\u0632\u064a\u0627\u062f\u0629 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0633\u0645\u0646\u0629 \u0645\u0646 \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 (\u0623\u0643\u062b\u0631 \u0645\u0646 40):<\/b><span style=\"font-weight: 400;\"> \u062a\u064f\u0639\u0631\u0641 \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629\u060c \u0648\u0647\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629 \u0635\u062d\u064a\u064b\u0627\u060c \u062d\u064a\u062b \u062a\u0632\u064a\u062f \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u062e\u0637\u064a\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u062a\u062f\u0639\u064a \u062a\u062f\u062e\u0644\u064b\u0627 \u0637\u0628\u064a\u064b\u0627 \u0645\u062a\u062e\u0635\u0635\u064b\u0627.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0648\u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0646\u0637\u0627\u0642 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0645\u0627 \u0633\u0628\u0642\u060c \u0641\u064f\u0645\u062b\u0644\u0645\u0627 \u062a\u0648\u062c\u062f \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062a\u062a\u0639\u0644\u0642 \u0628<\/span><a href=\"https:\/\/delta-medlab.com\/blog\/%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%b9%d9%8a%d8%af\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0645\u0646\u0629<\/span><\/a><span style=\"font-weight: 400;\">\u060c \u0647\u064f\u0646\u0627\u0643 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u062e\u0631\u0649 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0646\u062d\u0627\u0641\u0629\u060c \u0648\u0647\u0630\u0627 \u0645\u0627 \u0633\u0648\u0641 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647 \u0628\u0634\u0643\u0644 \u0623\u0648\u0636\u062d \u0641\u064a\u0645\u0627 \u064a\u0644\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631\u060c \u064a\u062a\u0628\u0627\u064a\u0646 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0628\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u061b \u0648\u0630\u0644\u0643 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0648\u0627\u0644\u0639\u0645\u0631\u060c \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0644\u0630\u0627 \u064a\u062c\u0628 \u0645\u064f\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0641\u064a \u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0645 \u0644\u0627.<\/span><\/p>\n<h2><b>\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0646\u062d\u0641\u0627\u0621<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0644\u0627 \u064a\u062e\u062a\u0644\u0641 \u0643\u062b\u064a\u0631\u064b\u0627 \u0639\u0646 \u0627\u0644\u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0633\u0627\u0628\u0642 \u0648\u0637\u0631\u064a\u0642\u0629 \u0642\u064a\u0627\u0633\u0647\u060c \u062d\u064a\u062b \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u0634\u0641 \u0639\u0646 \u0645\u0639\u062f\u0644 \u0648\u0632\u0646 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u064f\u0639\u0627\u0646\u064a \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u063a\u064a\u0631 \u0645\u0628\u0631\u0631 \u0641\u064a \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u064a\u0642\u0633\u0645 <\/span><a href=\"https:\/\/delta-medlab.com\/blog\/%d9%86%d9%82%d8%b5-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/\"><span style=\"font-weight: 400;\">\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0646\u062d\u0627\u0641\u0629<\/span><\/a><span style=\"font-weight: 400;\"> \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0631\u0626\u064a\u0633\u064a\u0629 \u062a\u062a\u0645\u062b\u0644 \u0641\u064a \u0627\u0644\u0622\u062a\u064a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 (BMI \u0628\u064a\u0646 17.0 \u064818.4):<\/b><span style=\"font-weight: 400;\"> \u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646 \u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0644\u0627 \u064a\u064f\u0633\u0628\u0628 \u0645\u0634\u0643\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0644\u0643\u0646\u0647 \u0625\u0634\u0627\u0631\u0629 \u0645\u0647\u0645\u0629 \u0644\u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 (BMI \u0628\u064a\u0646 16.0 \u064816.9):<\/b><span style=\"font-weight: 400;\"> \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u064a\u0635\u0628\u062d \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u064b\u0627\u060c \u0648\u0642\u062f \u064a\u0646\u0639\u0643\u0633 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u061b \u0645\u0645\u0627 \u064a\u0633\u062a\u062f\u0639\u064a \u062a\u062f\u062e\u0644\u0627\u064b \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0623\u0643\u062b\u0631 \u062c\u062f\u064a\u0629 \u0648\u062f\u0639\u0645\u064b\u0627 \u0635\u062d\u064a\u064b\u0627 \u0645\u0646\u062a\u0638\u0645\u064b\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0646\u0642\u0635 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 (BMI \u0623\u0642\u0644 \u0645\u0646 16.0):<\/b><span style=\"font-weight: 400;\"> \u064a\u064f\u0639\u062f \u0645\u0646 \u0623\u062e\u0637\u0631 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u0646\u062d\u0627\u0641\u0629\u060c \u062d\u064a\u062b \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u062d\u0631\u062c\u0629 \u0642\u062f \u062a\u064f\u0639\u0631\u0636 \u0627\u0644\u062c\u0633\u0645 \u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0643\u0628\u064a\u0631\u0629\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u062a\u0637\u0644\u0628 \u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0637\u0628\u064a \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u060c \u0644\u062a\u0635\u062d\u064a\u062d \u0627\u0644\u0648\u0636\u0639 \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062e\u0627\u0637\u0631.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0648\u0628\u0639\u062f \u0623\u0646 \u062a\u0639\u0631\u0641\u0646\u0627 \u0639\u0644\u0649 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u0646\u062d\u0627\u0641\u0629\u060c \u0642\u062f \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062d\u064a\u0631\u0629 \u0623\u0648 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0634\u0623\u0646 \u0643\u062b\u064a\u0631\u0629 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a\u060c \u0648\u0644\u0643\u0646 \u064a\u064f\u0645\u0643\u0646 \u0625\u064a\u062c\u0627\u0632 \u0630\u0644\u0643 \u0641\u064a \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u062c\u0633\u0645\u0643 \u0623\u0642\u0644 \u0645\u0646 \u0623\u0642\u0644 \u0645\u0646 16 \u0641\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0627\u0646\u0643 \u0646\u062d\u064a\u0641\u064b\u0627\u060c \u0648\u0625\u0630\u0627 \u062a\u062c\u0627\u0648\u0632\u062a 30 BMI \u0641\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u062a\u064f\u0639\u0627\u0646\u064a \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0643\u0644\u0627 \u0627\u0644\u062d\u0627\u0644\u062a\u064a\u0646 \u064a\u062a\u0637\u0644\u0628\u0627\u0646 \u0645\u064f\u062a\u0627\u0628\u0639\u0629 \u0637\u0628\u064a\u0629 \u0639\u0627\u062c\u0644\u0629 \u0644\u0645\u0646\u0639 \u062a\u0641\u0627\u0642\u0645\u0647\u0645\u0627.<\/span><\/p>\n<h2><b>\u0645\u062e\u0627\u0637\u0631 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0647\u0644 \u062a\u062a\u0633\u0623\u0644: \u0645\u062a\u0649 \u062a\u0643\u0648\u0646 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u062e\u0637\u064a\u0631\u0629\u061f \u0648\u0627\u0644\u062c\u0648\u0627\u0628 \u0647\u0648 \u0623\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 <\/span><b>\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0646\u062d\u0641\u0627<\/b><span style=\"font-weight: 400;\">\u0621\u060c \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0634\u062f\u062a\u0647\u0627 \u0648\u0623\u0646\u0648\u0627\u0639\u0647\u0627 \u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u062c\u0629<\/span><a href=\"https:\/\/delta-medlab.com\/blog\/%d8%a7%d9%84%d9%86%d8%ad%d8%a7%d9%81%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%84%d9%84%d8%b9%d9%84%d8%a7%d8%ac\/\"><span style=\"font-weight: 400;\"> \u0627\u0644\u0646\u062d\u0627\u0641\u0629<\/span><\/a><span style=\"font-weight: 400;\"> \u0627\u0644\u062a\u064a \u064a\u064f\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0627\u0644\u0641\u0631\u062f\u060c \u0648\u0641\u0626\u062a\u0647 \u0627\u0644\u0639\u0645\u0631\u064a\u0629\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u0648\u0636\u062d \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0644\u0643\u0644 \u0641\u0626\u0629:<\/span><\/p>\n<h3><b>\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/b><\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0636\u0639\u0641 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0639\u0636\u0644\u064a\u0629<\/b><span style=\"font-weight: 400;\">: \u064a\u0646\u062a\u062c \u0639\u0646\u0647 \u0638\u0647\u0648\u0631 \u0627\u0644\u0634\u062e\u0635 \u0628\u0634\u0643\u0644 \u0646\u062d\u064a\u0641 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u064a \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u0631\u0648\u062a\u064a\u0646\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0639\u064a\u0627\u0621 \u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/b><span style=\"font-weight: 400;\">: \u0646\u062a\u064a\u062c\u0629 \u0639\u062f\u0645 \u062d\u0635\u0648\u0644 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0625\u0645\u062f\u0627\u0647 \u0628\u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0646\u0639\u0643\u0633 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/b><span style=\"font-weight: 400;\">: \u0628\u0633\u0628\u0628 \u0639\u062f\u0645 \u062d\u0635\u0648\u0644 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u064f\u0641\u064a\u062f\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u064f\u0633\u0627\u0639\u062f\u0647 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0639\u062f\u0648\u0649.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/b><span style=\"font-weight: 400;\">: \u0645\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0634\u0627\u0626\u0639\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u062c \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062b\u0644: (\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648<\/span><a href=\"https:\/\/delta-medlab.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af%d9%a3\/\"><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/span><\/a><span style=\"font-weight: 400;\">)\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 (\u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627)<\/b><span style=\"font-weight: 400;\">:\u00a0 \u0646\u062a\u064a\u062c\u0629 \u0639\u062f\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u0646\u064a\u0627\u062a\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0635\u0639\u0648\u0628\u0629 \u0625\u0646\u062a\u0627\u062c \u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u062d\u064a\u0636: <\/b><span style=\"font-weight: 400;\">\u0642\u062f \u062a\u064f\u0639\u0627\u0646\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u0641\u062a\u064a\u0627\u062a \u0645\u0646 \u0637\u0648\u0644 \u0645\u062f\u0629 <\/span><a href=\"https:\/\/delta-medlab.com\/blog\/%d8%a7%d9%84%d8%af%d9%88%d8%b1%d8%a9-%d8%a7%d9%84%d8%b4%d9%87%d8%b1%d9%8a%d8%a9-%d8%a8%d8%b9%d8%af-%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%af%d9%88%d8%a7%d8%a1\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/span><\/a><span style=\"font-weight: 400;\"> \u0623\u0648 \u063a\u064a\u0627\u0628\u0647\u0627 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0623\u0648 \u0646\u0642\u0635 \u0643\u062b\u0627\u0641\u062a\u0647\u0627.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629: <\/b><span style=\"font-weight: 400;\">\u0645\u062b\u0644: (\u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u063a\u064a\u0631\u0647\u0645).<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0625\u0646\u0639\u0632\u0627\u0644 \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a: <\/b><span style=\"font-weight: 400;\">\u00a0\u0646\u062a\u064a\u062c\u0629 \u0639\u062f\u0645 \u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0627\u0644\u0646\u0641\u0633\u060c \u0648\u0627\u0644\u062e\u062c\u0644 \u0645\u0646 \u062a\u063a\u064a\u0631\u0627\u062a \u0645\u0638\u0647\u0631 \u0627\u0644\u062c\u0633\u0645.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u062a\u063a\u064a\u0631\u0627\u062a \u062c\u0645\u0627\u0644\u064a\u0629: <\/b><span style=\"font-weight: 400;\">\u0645\u062b\u0644: (\u0634\u062d\u0648\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062c\u0641\u0627\u0641\u0647\u0627\u060c \u0636\u0639\u0641 \u0648<\/span><a href=\"https:\/\/delta-medlab.com\/blog\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d8%a7%d9%84%d9%88%d8%b1%d8%a7%d8%ab%d9%8a-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d9%86%d8%b3%d8%a7%d8%a1\/\"><span style=\"font-weight: 400;\">\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/span><\/a><span style=\"font-weight: 400;\">\u060c \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u0644\u062b\u0629)<\/span><\/li>\n<\/ul>\n<h3><b>\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0645\u0644 \u0648\u0627\u0644\u062c\u0646\u064a\u0646<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u064f\u0639\u0627\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u060c \u0646\u062a\u064a\u062c\u0629 \u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u0645\u064f\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u062d\u062f \u0645\u0646 \u062d\u062f\u0648\u062b \u0623\u064a \u0645\u062e\u0627\u0637\u0631 \u062a\u0647\u062f\u062f \u0635\u062d\u0629 \u0627\u0644\u0623\u0645 \u0623\u0648 \u0627\u0644\u062c\u0646\u064a\u0646 \u0645\u062b\u0644:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0636\u0639\u0641 \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0631\u062a\u0641\u0627\u0639 \u062e\u0637\u0631 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u064f\u0628\u0643\u0631\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0646\u062e\u0641\u0627\u0636 \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0639\u0646\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0648\u0644\u0627 \u064a\u0642\u0641 \u0627\u0644\u0623\u0645\u0631 \u0639\u0646\u062f \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u0645\u0644\u060c \u0628\u0644\u0627 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0637\u0641\u0644 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0648\u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0645\u062b\u0644:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0623\u062e\u0631 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u062c\u0633\u062f\u064a \u0648\u0627\u0644\u0639\u0642\u0644\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062f\u0631\u0627\u0633\u064a.<\/span><\/li>\n<\/ul>\n<h2><b>\u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0633\u0628\u0628 \u0627\u0644\u0645\u062d\u0627\u0641\u0629<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0628\u0639\u062f \u0623\u0646 \u062a\u0639\u0631\u0641\u0646\u0627 \u0639\u0644\u0649 <\/span><b>\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0646\u062d\u0641\u0627\u0621\u060c <\/b><span style=\"font-weight: 400;\">\u064a\u0628\u0642\u0649 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0647\u0645 \u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0646\u062d\u0627\u0641\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u064f\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0634\u062e\u064a\u0635 \u0633\u0628\u0628 \u0627\u0644\u0646\u062d\u0627\u0641\u0629\u060c \u0648\u062a\u062a\u0645\u062b\u0644 \u0641\u064a:<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u062d\u0644\u064a\u0644 \u0635\u0648\u0631\u0629 \u0627\u0644\u062f\u0645 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 (CBC):<\/b><span style=\"font-weight: 400;\"> \u064a\u064f\u0639\u062f \u0645\u0646 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0623\u0646\u0647 \u064a\u064f\u0639\u0637\u064a \u0641\u0643\u0631\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0639\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062f\u0645 (\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0648\u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629)\u060c \u0645\u0646 \u062e\u0644\u0627\u0644\u0647 \u064a\u0645\u0643\u0646 \u0644\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0648\u062c\u0648\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0623\u0648 \u0639\u062f\u0648\u0649 \u063a\u064a\u0631 \u0638\u0627\u0647\u0631\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0633\u0628\u0628 \u0648\u0631\u0627\u0621 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0646\u062d\u0627\u0641\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u062d\u0644\u064a\u0644 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629:<\/b><span style=\"font-weight: 400;\"> \u064a\u0642\u064a\u0633 \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0641\u0631\u0632\u0647\u0627 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u062d\u064a\u062b \u0623\u0646 \u0641\u0631\u0637 \u0646\u0634\u0627\u0637\u0647\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0639\u062f\u0644 \u0627\u0644\u062d\u0631\u0642 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0648\u0627\u0636\u062d \u0641\u064a \u0627\u0644\u0648\u0632\u0646\u060c \u062d\u062a\u0649 \u0645\u0639 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u062d\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645:<\/b><span style=\"font-weight: 400;\"> \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0623\u0648 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0645\u0642\u062f\u0645\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0641\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0633\u0648\u0627\u0621 \u0628\u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0623\u0648 \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636\u060c \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u062f\u0648\u0631 \u0645\u0628\u0627\u0634\u0631 \u0641\u064a \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0628\u0631\u0627\u0632: <\/b><span style=\"font-weight: 400;\">\u064a\u064f\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0643\u0634\u0641 \u0639\u0646 \u0648\u062c\u0648\u062f \u0623\u064a \u0645\u0631\u0636 \u064a\u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0627\u0644\u0634\u062e\u0635\u060c \u0645\u062b\u0644: (\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629).<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u0649:<\/b><span style=\"font-weight: 400;\"> \u064a\u0644\u0639\u0628 \u0643\u0644\u064d \u0645\u0646\u0647\u0645\u0627 \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0648\u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062d\u062f\u0648\u062b \u0623\u064a \u062e\u0644\u0644 \u0641\u064a \u0625\u0646\u0632\u064a\u0645\u0627\u062a\u0647\u0645 \u0646\u062a\u064a\u062c\u0629 \u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644: (\u0642\u0635\u0648\u0631\u060c \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628)\u061b \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u0631\u0627\u062c\u0639 \u0648\u0638\u0627\u0626\u0641\u0647\u0645.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646: <\/b><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0646\u0642\u0635 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u064a \u0645\u0646\u0647\u0645\u0627 \u0641\u064a \u0639\u062f\u0645 \u062a\u0645\u0643\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0633\u062a\u062e\u0644\u0627\u0635 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631\u061b \u062a\u0644\u0639\u0628 \u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0627\u0646\u062e\u0641\u0627\u0636 <\/span><b>\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0646\u062d\u0641\u0627\u0621\u060c <\/b><span style=\"font-weight: 400;\">\u0645\u062b\u0644:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>\u0627\u0644\u0648\u0631\u0627\u062b\u0629: <\/b><span style=\"font-weight: 400;\">\u064a\u0645\u062a\u0644\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062c\u064a\u0646\u0627\u062a \u0648\u0631\u0627\u062b\u064a\u0629 \u0644\u0644\u0646\u062d\u0627\u0641\u0629\u060c \u062a\u062c\u0639\u0644\u0647\u0645 \u064a\u064f\u0639\u0627\u0646\u0648\u0646 \u0645\u0646\u0647\u0627 \u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u064f\u062a\u0643\u0627\u0645\u0644.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629: <\/b><span style=\"font-weight: 400;\">\u0645\u062b\u0644: (\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0648<\/span><a href=\"https:\/\/delta-medlab.com\/blog\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%ba%d8%af%d8%a9-%d8%a7%d9%84%d9%86%d8%b4%d8%b7%d8%a9\/\"><span style=\"font-weight: 400;\">\u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/span><\/a><span style=\"font-weight: 400;\">\u060c \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0648\u0627\u0644\u0633\u0643\u0631\u064a)\u060c \u0641\u0643\u0644\u064b\u0623 \u0645\u0646\u0647\u0645\u0627 \u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 <\/span><b>\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0646\u062d\u0641\u0627\u0621.<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629:<\/b><span style=\"font-weight: 400;\"> \u0645\u062b\u0644: (\u0627\u0644\u0646\u0647\u0627\u0645 \u0627\u0644\u0639\u0635\u0627\u0628\u064a\u060c \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a)\u060c \u0641\u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u064a\u064f\u0645\u0643\u0646 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647\u0645 \u0628\u0634\u0643\u0644 \u062a\u0641\u0635\u064a\u0644\u064a \u0647\u0646\u0627.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629: <\/b><span style=\"font-weight: 400;\">\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0646\u0634\u0627\u0637 \u064a\u0648\u0645\u064a \u0634\u0627\u0642 \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0634\u0643\u0644 \u0643\u062b\u064a\u0641\u060c \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u061b \u0648\u0647\u0648 \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0646\u062d\u0627\u0641\u0629.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: <\/b><span style=\"font-weight: 400;\">\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u064a\u0631 \u0635\u062d\u064a\u060c \u0623\u0648 \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629\u060c \u064a\u064f\u0639\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/span><\/li>\n<\/ul>\n<h2><b>\u0647\u0644 \u062a\u062a\u0648\u0627\u0641\u0631 \u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0641\u064a \u0645\u062e\u062a\u0628\u0631\u0627\u062a \u062f\u0644\u062a\u0627 \u0627\u0644\u0637\u0628\u064a\u0629\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0646\u0639\u0645 \u062a\u0648\u0641\u0631 <\/span><a href=\"https:\/\/delta-medlab.com\/blog\/\"><span style=\"font-weight: 400;\">\u0645\u062e\u062a\u0628\u0631\u0627\u062a \u062f\u0644\u062a\u0627 \u0627\u0644\u0637\u0628\u064a\u0629<\/span><\/a><span style=\"font-weight: 400;\"> \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u0646\u062d\u0627\u0641\u0629\u060c \u0633\u0648\u0627\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0632\u064a\u0627\u0631\u0629 \u0623\u0642\u0631\u0628 \u0641\u0631\u0639 \u0645\u0646 \u0641\u0631\u0648\u0639 \u0645\u062e\u062a\u0628\u0631\u0627\u062a \u062f\u0644\u062a\u0627 \u0627\u0644\u062a\u064a \u064a\u0628\u0644\u063a \u0639\u062f\u062f\u0647\u0627 55 \u0641\u0631\u0639\u060c \u0623\u0648 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0637\u0644\u0628 \u0632\u064a\u0627\u0631\u0629 \u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u062c\u0627\u0646\u064b\u0627 \u0645\u0646 <\/span><a href=\"https:\/\/www.delta-medlab.com\/home-services\"><span style=\"font-weight: 400;\">\u0647\u0646\u0627<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u0648\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644\u060c \u064a\u064f\u0645\u0643\u0646\u0643\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u062e\u062f\u0645\u0629 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u062a\u0627\u0644\u064a: (<\/span><span style=\"font-weight: 400;\"> 920022723)\u060c \u0639\u0628\u0631 \u0627\u0644\u062c\u0648\u0627\u0644 \u0623\u0648 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0648\u0627\u062a\u0633 \u0627\u0628.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><b>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0646\u062d\u0641\u0627\u0621\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u062a\u0645 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0646\u062d\u0641\u0627\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u062f\u0629 \u0637\u0631\u0642\u060c \u0644\u0643\u064a \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0643\u0644 \u062d\u0627\u0644\u0629\u060c \u0648\u062a\u062a\u0645\u062b\u0644 \u0641\u064a \u0627\u0644\u0622\u062a\u064a:<\/span><\/p>\n<h3><b>\u0623\u0637\u0639\u0645\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0628\u062d\u062b \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0639\u0628\u0631 \u0645\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0625\u062c\u0627\u0628\u0629 \u0644\u0633\u0624\u0627\u0644: \u0643\u064a\u0641 \u0627\u0632\u064a\u062f \u0648\u0632\u0646\u064a \u0643\u0644 \u064a\u0648\u0645 \u0643\u064a\u0644\u0648\u061f \u0648\u062a\u0643\u0645\u0646 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0633\u0627\u0639\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u060c \u062d\u064a\u062b \u0623\u0646 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0633\u0631\u064a\u0639\u060c \u0644\u0627 \u064a\u064f\u0639\u062f \u0623\u0645\u0631\u064b\u0627 \u0635\u062d\u064a\u064b\u0627\u060c \u0641\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0624\u0642\u062a\u064b\u0627\u060c \u0648\u064a\u0646\u062a\u062c \u0639\u0646 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0623\u0648 \u0627\u0643\u062a\u0633\u0627\u0628 \u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0635\u062d\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0645\u0646 \u0623\u062c\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u060c \u064a\u064f\u0645\u0643\u0646\u0643\u0645 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0622\u062a\u064a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629:<\/b><span style=\"font-weight: 400;\"> \u0645\u062b\u0644 \u0627\u0644\u062a\u064a \u062a\u062a\u0648\u0627\u062c\u062f \u0641\u064a: (\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a)\u060c \u0648\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a:<\/b><span style=\"font-weight: 400;\"> \u0647\u064a \u0639\u0646\u0635\u0631 \u0623\u0633\u0627\u0633\u064a \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u064f\u0633\u0627\u0647\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0645\u0646 \u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631\u0647\u0627: (\u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0627\u0644\u0628\u064a\u0636\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629:<\/b><span style=\"font-weight: 400;\"> \u062a\u064f\u0639\u062f \u0645\u0635\u062f\u0631 \u062b\u0627\u0628\u062a \u0644\u0644\u0637\u0627\u0642\u0629\u060c \u0643\u0645\u0627 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0645\u0646\u0639 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645\u060c \u0648\u0645\u0646 \u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631\u0647\u0627 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a.<\/span><\/li>\n<\/ul>\n<h3><b>\u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u062a\u0639\u062f\u062f \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 <\/span><a href=\"https:\/\/delta-medlab.com\/blog\/%d8%b7%d8%b1%d9%82-%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/\"><span style=\"font-weight: 400;\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/span><\/a><span style=\"font-weight: 400;\">\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0625\u0644\u0627 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635\u060c \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u064f\u0646\u0627\u0633\u0628 \u0644\u0643\u0644 \u062d\u0627\u0644\u0629\u060c \u0648\u0645\u0646 \u0623\u0628\u0631\u0632\u0647\u0627:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0623\u062f\u0648\u064a\u0629 \u0641\u062a\u062d \u0627\u0644\u0634\u0647\u064a\u0629:<\/b><span style=\"font-weight: 400;\"> \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u064a\u0635\u0641 \u0627\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0634\u0647\u064a\u0629 \u0639\u0644\u0649 \u062a\u0642\u0628\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a \u0648\u0637\u0628\u064a\u0639\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/b><span style=\"font-weight: 400;\"> \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u062f\u0648\u0631\u0647\u0627 \u0639\u0644\u0649 \u062a\u0639\u0648\u064a\u0636 \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0628\u0644 \u0623\u0646\u0647\u0627 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062f\u0639\u0645 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u064f\u0645\u0643\u0646\u0647 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0623\u0641\u0636\u0644\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0648\u0627\u0644\u0648\u0632\u0646.<\/span><\/li>\n<\/ul>\n<h3><b>\u0623\u0647\u0645 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u064f\u0645\u062b\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0647\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0631\u062d\u0644\u0629 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646\u060c \u062d\u064a\u062b \u062a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u0648\u0645\u0646 \u0623\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646:\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 (Squat)<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639 (Lunge)<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u0644\u0627\u0646\u0643 (plank)<\/b><\/li>\n<\/ul>\n<h2><b>\u0637\u0631\u0642 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 10 \u0643\u064a\u0644\u0648<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u0624\u0645\u0646 \u0645\u062e\u062a\u0628\u0631\u0627\u062a \u062f\u0644\u062a\u0627 \u0627\u0644\u0637\u0628\u064a\u0629 \u0623\u0646 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0632\u0639\u062c\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0634\u062e\u0635\u064a \u0648\u0627\u0644\u0635\u062d\u064a\u060c \u0644\u0630\u0627 \u062d\u0631\u0635\u062a \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0623\u0645\u0646 \u0648\u0633\u0631\u064a\u0639:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627:<\/b><span style=\"font-weight: 400;\"> \u064a\u064f\u0646\u0635\u062d \u0628\u0639\u062f\u0645 \u0631\u0641\u0639 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0645\u0641\u0627\u062c\u0626\u060c \u0628\u0644 \u064a\u064f\u0641\u0636\u0644 \u0625\u0636\u0627\u0641\u0629 \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 300 \u0625\u0644\u0649 500 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u0630\u0644\u0643 \u0644\u062a\u062d\u0642\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0629 \u0648\u0622\u0645\u0646\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0623\u062d\u0631\u0635 \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631:<\/b><span style=\"font-weight: 400;\"> \u062a\u064f\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u062d\u064a\u062b \u062a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u064f\u062d\u0641\u0651\u0632 \u0627\u0644\u0634\u0647\u064a\u0629 \u0644\u0628\u0642\u064a\u0629 \u0627\u0644\u064a\u0648\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0625\u062f\u062e\u0627\u0644 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629:<\/b><span style=\"font-weight: 400;\"> \u064a\u064f\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0633\u0646\u0627\u0643\u0633 \u0645\u063a\u0630\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\u060c \u0645\u062b\u0644: (\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629\u060c \u0623\u0648 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629:<\/b><span style=\"font-weight: 400;\"> \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u0632\u0627\u0646\u060c \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629\u060c \u064a\u064f\u0633\u0627\u0647\u0645 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u060c \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a:<\/b><span style=\"font-weight: 400;\"> \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u062c\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u064a\u064f\u0639\u0632\u0632 \u0645\u0646 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0646\u0645\u0648\u061b \u0645\u0645\u0627 \u064a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0646\u0648\u064a\u0639 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0621:<\/b><span style=\"font-weight: 400;\"> \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062d\u062a\u0648\u064a \u0643\u0644 \u0648\u062c\u0628\u0629 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629\u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629:<\/b><span style=\"font-weight: 400;\"> \u0645\u062b\u0644: (\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629\u060c \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629)\u060c \u062d\u064a\u062b \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u063a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629:<\/b><span style=\"font-weight: 400;\"> \u064a\u064f\u0648\u0635\u0649 \u0628\u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0648\u0635\u0627\u062a \u062f\u0648\u0631\u064a\u0629 \u0644\u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0623\u064a \u0645\u0634\u0643\u0644\u0627\u062a \u0635\u062d\u064a\u0629\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0633\u0628\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u064a\u0638\u0644 \u0645\u0624\u0634\u0631 <\/span><b>\u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0646\u062d\u0641\u0627\u0621<\/b><span style=\"font-weight: 400;\"> \u062e\u0637\u0648\u0629 \u0628\u0633\u064a\u0637\u0629\u060c \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0641\u0647\u0645 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0648\u0636\u062d\u060c \u0648\u0644\u0643\u0646 \u0644\u0627\u0628\u062f \u0645\u0646 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u0645\u062c\u0631\u062f \u0645\u0624\u0634\u0631 \u0623\u0648\u0644\u064a\u060c \u0648\u0644\u0627 \u064a\u063a\u0646\u064a \u0639\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629.<\/span><\/p>\n<h2><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/strong><\/h2>\n<p><a href=\"https:\/\/www.webteb.com\/articles\/%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86-%D9%84%D8%B2%D9%8A%D8%A7%D8%AF%D8%A9-%D8%A7%D9%84%D9%88%D8%B2%D9%86_29305\" rel=\"nofollow\"><span style=\"font-weight: 400;\">\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0647\u0645 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.webteb.com\/diet\/%D8%AD%D8%A7%D8%B3%D8%A8%D8%A9-%D9%85%D8%A4%D8%B4%D8%B1-%D9%83%D8%AA%D9%84%D8%A9-%D8%A7%D9%84%D8%AC%D8%B3%D9%85-bmi\" rel=\"nofollow\"><span style=\"font-weight: 400;\">\u062d\u0627\u0633\u0628\u0629 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 BMI<\/span><\/a><\/p>\n<p><a href=\"https:\/\/altibbi.com\/%D9%85%D8%B5%D8%B7%D9%84%D8%AD%D8%A7%D8%AA-%D8%B7%D8%A8%D9%8A%D8%A9\/%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9\/%D9%85%D8%A4%D8%B4%D8%B1-%D9%83%D8%AA%D9%84%D8%A9-%D8%A7%D9%84%D8%AC%D8%B3%D9%85#mcetoc_1ek9p4kqhuf\" rel=\"nofollow\"><span style=\"font-weight: 400;\">\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0643\u064a\u0641\u064a\u0629 \u062d\u0633\u0627\u0628\u0647 | Body Mass Index, BMI<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0623\u0646 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0646\u062d\u0641\u0627\u0621\u060c \u0647\u0648 \u0625\u062c\u0631\u0627\u0621 \u0637\u0628\u064a \u064a\u062a\u0639\u0644\u0642 \u0628\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646 \u0641\u0642\u0637\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u0641\u0626\u0629 \u0645\u064f\u062d\u062f\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0648\u064a\u0631\u062c\u0639 \u0630\u0644\u0643 \u0625\u0644\u0649 \u0623\u0647\u0645\u064a\u062a\u0647 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0633\u0648\u0627\u0621 \u0644\u0645\u0646 \u064a\u064f\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0632\u064a\u0627\u062f\u062a\u0647\u060c \u0623\u0648 \u062d\u062a\u0649 \u0645\u0646 \u064a\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0648\u0632\u0646 \u0645\u062b\u0627\u0644\u064a. \u0648\u0642\u062f \u064a\u0628\u062f\u0648 \u0645\u0635\u0637\u0644\u062d \u0645\u0624\u0634\u0631 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12738,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[66],"tags":[],"class_list":["post-12734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-lifestyle"],"acf":[],"_links":{"self":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/12734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/comments?post=12734"}],"version-history":[{"count":0,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/12734\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/media\/12738"}],"wp:attachment":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/media?parent=12734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/categories?post=12734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/tags?post=12734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}