{"id":13344,"date":"2025-11-17T05:46:06","date_gmt":"2025-11-16T15:46:06","guid":{"rendered":"https:\/\/delta-medlab.com\/blog\/?p=13344"},"modified":"2026-09-07T23:17:10","modified_gmt":"2026-09-07T09:17:10","slug":"%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%ab%d9%84%d8%a7%d8%ab%d9%8a%d8%a9-%d9%81%d9%8a","status":"publish","type":"post","link":"https:\/\/delta-medlab.com\/blog\/%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%ab%d9%84%d8%a7%d8%ab%d9%8a%d8%a9-%d9%81%d9%8a\/","title":{"rendered":"\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629: \u0643\u064a\u0641 \u062a\u062f\u0639\u0645 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644\u061f"},"content":{"rendered":"<p>\u064a\u064f\u0648\u0635\u0649 \u0643\u062b\u064a\u0631\u064b\u0627 \u0628\u0623\u0648\u0645\u064a\u063a\u0627-3 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u062e\u0641\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629. \u0648\u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0639\u0645\u0644\u064a: <strong>\u0643\u0645 \u064a\u062e\u0641\u0636\u0627\u0646 \u0628\u0627\u0644\u0636\u0628\u0637\u061f \u0648\u0628\u0623\u064a \u062c\u0631\u0639\u0629\u061f \u0648\u0647\u0644 \u0645\u0643\u0645\u0651\u0644 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629 \u064a\u0643\u0641\u064a\u061f<\/strong><\/p>\n<p>\u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u064a\u062c\u064a\u0628 \u0628\u0627\u0644\u0623\u0631\u0642\u0627\u0645\u060c \u0648\u064a\u0639\u0631\u0636 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0628\u0623\u0645\u0627\u0646\u0629 \u2014 \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062a\u064a \u0623\u0639\u0637\u062a \u0646\u062a\u064a\u062c\u0629 \u0633\u0644\u0628\u064a\u0629\u060c \u0648\u0625\u0634\u0627\u0631\u0629 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0638\u0645 \u0627\u0644\u0642\u0644\u0628.<\/p>\n<h2>\u0623\u0648\u0644\u064b\u0627: EPA \u0648DHA \u0644\u064a\u0633\u0627 \u0634\u064a\u0626\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627<\/h2>\n<p>\u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u0628\u062d\u0631\u064a \u0646\u0648\u0639\u0627\u0646 \u0631\u0626\u064a\u0633\u0627\u0646: <strong>\u062d\u0645\u0636 \u0625\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u064a\u0646\u0648\u064a\u0643 (EPA)<\/strong> \u0648<strong>\u062d\u0645\u0636 \u062f\u0648\u0643\u0648\u0633\u0627\u0647\u0643\u0633\u0627\u064a\u0646\u0648\u064a\u0643 (DHA)<\/strong>. \u0648\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646\u0647\u0645\u0627 \u0645\u0647\u0645 \u0639\u0645\u0644\u064a\u064b\u0651\u0627:<\/p>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u0645\u0624\u0634\u0631<\/th>\n<th>EPA<\/th>\n<th>DHA<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631<\/td>\n<td>\u064a\u062e\u0641\u0636\u0647 \u0642\u0644\u064a\u0644\u064b\u0627 (\u063a\u064a\u0631 \u062f\u0627\u0644 \u0625\u062d\u0635\u0627\u0626\u064a\u064b\u0651\u0627)<\/td>\n<td><strong>\u064a\u0631\u0641\u0639\u0647 \u0628\u0645\u0642\u062f\u0627\u0631 7.23 \u0645\u0644\u063a\u0645\/\u062f\u0644<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u064a\u0646\u0647\u0645\u0627<\/td>\n<td>\u2014<\/td>\n<td>\u064a\u0631\u0641\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0628\u0645\u0642\u062f\u0627\u0631 4.63 \u0645\u0644\u063a\u0645\/\u062f\u0644 <strong>\u0623\u0643\u062b\u0631 \u0645\u0646<\/strong> EPA<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f<\/td>\n<td>\u0644\u0627 \u0623\u062b\u0631<\/td>\n<td>\u064a\u0631\u0641\u0639\u0647 4.49 \u0645\u0644\u063a\u0645\/\u062f\u0644<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629<\/td>\n<td>\u064a\u062e\u0641\u0636\u0647\u0627<\/td>\n<td><strong>\u064a\u062e\u0641\u0636\u0647\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 EPA<\/strong> \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u0648\u0647\u0646\u0627 \u0646\u0642\u0637\u0629 \u0623\u0645\u0627\u0646\u0629 \u0645\u0647\u0645\u0629:<\/strong> \u064a\u064f\u0642\u062f\u064e\u0651\u0645 EPA \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647 \u00ab\u0627\u0644\u0623\u0641\u0636\u0644\u00bb \u0625\u0637\u0644\u0627\u0642\u064b\u0627\u060c \u0648\u0627\u0644\u0635\u062d\u064a\u062d \u0623\u0646\u0647 \u0623\u0641\u0636\u0644 \u0645\u0646 \u062c\u0647\u0629 \u0639\u062f\u0645 \u0631\u0641\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631\u060c \u0628\u064a\u0646\u0645\u0627 <strong>DHA \u064a\u062e\u0641\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646\u0647<\/strong>. \u0641\u0627\u0644\u0645\u0633\u0623\u0644\u0629 \u0645\u0641\u0627\u0636\u0644\u0629 \u0644\u0627 \u062a\u0641\u0648\u0651\u0642 \u0645\u0637\u0644\u0642.<\/p>\n<h2>\u0627\u0644\u062c\u0631\u0639\u0629: \u0623\u064a\u0646 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u062f\u0648\u0627\u0621 \u0648\u0627\u0644\u0645\u0643\u0645\u0651\u0644\u061f<\/h2>\n<p>\u062a\u0646\u0635\u0651 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0627\u0644\u0635\u0627\u062f\u0631\u0629 \u0639\u0627\u0645 2019\u0645 \u0639\u0644\u0649 \u0623\u0646\u0651 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0647\u064a <strong>2 \u0625\u0644\u0649 4 \u063a\u0631\u0627\u0645\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0651\u0627 \u0645\u0646 EPA \u0648DHA<\/strong>\u060c \u0648\u0623\u0646\u0651 \u0627\u0644\u062c\u0631\u0639\u0629 <strong>4 \u063a\u0631\u0627\u0645\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0651\u0627 \u062a\u062e\u0641\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 30% \u0641\u0623\u0643\u062b\u0631<\/strong> \u0644\u062f\u0649 \u0645\u0631\u062a\u0641\u0639\u064a\u0647\u0627 \u2014 \u0645\u0639 \u0627\u0644\u062a\u0646\u0628\u064a\u0647 \u0625\u0644\u0649 \u0623\u0646\u0651 \u0630\u0644\u0643 \u0642\u062f \u064a\u0635\u0627\u062d\u0628\u0647 \u0627\u0631\u062a\u0641\u0627\u0639 \u0641\u064a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631\u060c \u0628\u064a\u0646\u0645\u0627 <strong>\u0644\u0627 \u064a\u0631\u0641\u0639\u0647 \u0645\u0633\u062a\u062d\u0636\u0631 EPA \u0627\u0644\u0646\u0642\u064a<\/strong>.<\/p>\n<h3>\u0648\u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u064a\u0643\u0641\u064a \u0645\u0643\u0645\u0651\u0644 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629\u061f<\/h3>\n<ul>\n<li>\u0643\u0628\u0633\u0648\u0644\u0629 \u00ab\u0632\u064a\u062a \u0633\u0645\u0643 1000 \u0645\u0644\u063a\u0645\u00bb \u062a\u062d\u062a\u0648\u064a \u0639\u0627\u062f\u0629\u064b \u0639\u0644\u0649 \u0646\u062d\u0648 <strong>300 \u0645\u0644\u063a\u0645 \u0641\u0642\u0637 \u0645\u0646 EPA \u0648DHA \u0645\u062c\u062a\u0645\u0639\u064a\u0646<\/strong>. \u0623\u064a \u0623\u0646\u0651 \u0628\u0644\u0648\u063a 4 \u063a\u0631\u0627\u0645\u0627\u062a \u064a\u0633\u062a\u0644\u0632\u0645 \u0646\u062d\u0648 <strong>\u062b\u0644\u0627\u062b \u0639\u0634\u0631\u0629 \u0643\u0628\u0633\u0648\u0644\u0629 \u064a\u0648\u0645\u064a\u064b\u0651\u0627<\/strong>.<\/li>\n<li>\u0648\u062f\u0642\u0629 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u0636\u0639\u064a\u0641\u0629. \u0641\u0641\u064a \u062a\u062d\u0644\u064a\u0644 \u0633\u0648\u0642\u064a \u0646\u064f\u0634\u0631 \u0641\u064a <em>Scientific Reports<\/em>\u060c \u062a\u0628\u064a\u0651\u0646 \u0623\u0646\u0651 <strong>69% \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0623\u0642\u0644 \u0645\u0646 \u062b\u0644\u062b\u064a \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0628\u0648\u0629<\/strong>\u060c \u0648\u0623\u0646\u0651 <strong>83% \u062a\u062c\u0627\u0648\u0632\u062a \u0642\u064a\u0645 \u0627\u0644\u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627<\/strong> (\u0623\u064a \u0623\u0646\u0647\u0627 \u0645\u062a\u0623\u0643\u0633\u062f\u0629)\u060c \u0648\u0623\u0646\u0651 8% \u0641\u0642\u0637 \u0627\u0633\u062a\u0648\u0641\u062a \u062c\u0645\u064a\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/li>\n<\/ul>\n<p><strong>\u0648\u0627\u0644\u062e\u0644\u0627\u0635\u0629:<\/strong> \u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u0648\u0633\u0629 \u0641\u064a \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 <strong>\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u062f\u0648\u0627\u0626\u064a\u0629 \u0645\u0648\u0635\u0648\u0641\u0629 \u0628\u062c\u0631\u0639\u0627\u062a \u0645\u062d\u062f\u0651\u062f\u0629<\/strong> \u2014 \u0644\u0627 \u0645\u0643\u0645\u0651\u0644\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629.<\/p>\n<h2>\u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629: \u0627\u0644\u0639\u0631\u0636 \u0627\u0644\u0643\u0627\u0645\u0644<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u062a\u062c\u0631\u0628\u0629<\/th>\n<th>\u0627\u0644\u062f\u0648\u0627\u0621 \u0648\u0627\u0644\u062a\u0635\u0645\u064a\u0645<\/th>\n<th>\u0639\u062f\u062f \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646<\/th>\n<th>\u0627\u0644\u0634\u0627\u0647\u062f<\/th>\n<th>\u0627\u0644\u0646\u062a\u064a\u062c\u0629<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>REDUCE-IT<\/strong> (2019\u0645)<\/td>\n<td>\u0625\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a \u0625\u064a\u062b\u064a\u0644 2 \u063a\u0631\u0627\u0645 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0651\u0627\u060c \u0644\u0645\u0631\u0636\u0649 \u0639\u0644\u0649 \u0633\u062a\u0627\u062a\u064a\u0646 \u0645\u0639 \u062f\u0647\u0648\u0646 \u062b\u0644\u0627\u062b\u064a\u0629 \u0645\u0631\u062a\u0641\u0639\u0629<\/td>\n<td>8,179<\/td>\n<td><strong>\u0632\u064a\u062a \u0645\u0639\u062f\u0646\u064a<\/strong><\/td>\n<td>12.2% \u0645\u0642\u0627\u0628\u0644 22.0% \u2014 <strong>\u0627\u0646\u062e\u0641\u0627\u0636 \u0646\u0633\u0628\u064a 25%<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>STRENGTH<\/strong> (2020\u0645)<\/td>\n<td>\u0623\u0648\u0645\u064a\u063a\u0627-3 \u062d\u0645\u0636 \u0643\u0631\u0628\u0648\u0643\u0633\u064a\u0644\u064a 4 \u063a\u0631\u0627\u0645\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0651\u0627\u061b <strong>\u0623\u064f\u0648\u0642\u0641\u062a \u0645\u0628\u0643\u0631\u064b\u0627<\/strong><\/td>\n<td>13,078<\/td>\n<td>\u0632\u064a\u062a \u0627\u0644\u0630\u0631\u0629<\/td>\n<td>12.0% \u0645\u0642\u0627\u0628\u0644 12.2% \u2014 <strong>\u0644\u0627 \u0641\u0627\u0626\u062f\u0629<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>VITAL<\/strong> (2019\u0645)<\/td>\n<td>1 \u063a\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u064b\u0651\u0627\u060c \u0648\u0642\u0627\u064a\u0629 \u0623\u0648\u0644\u064a\u0629<\/td>\n<td>25,871<\/td>\n<td>\u062f\u0648\u0627\u0621 \u0648\u0647\u0645\u064a<\/td>\n<td><strong>\u0644\u0627 \u0641\u0627\u0626\u062f\u0629<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>ASCEND<\/strong> (2018\u0645)<\/td>\n<td>1 \u063a\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u064b\u0651\u0627\u060c \u0645\u0631\u0636\u0649 \u0633\u0643\u0631\u064a \u0628\u0644\u0627 \u0645\u0631\u0636 \u0642\u0644\u0628\u064a<\/td>\n<td>15,480<\/td>\n<td>\u062f\u0648\u0627\u0621 \u0648\u0647\u0645\u064a<\/td>\n<td>8.9% \u0645\u0642\u0627\u0628\u0644 9.2% \u2014 <strong>\u0644\u0627 \u0641\u0627\u0626\u062f\u0629<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u062c\u062f\u0644 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0645\u0639\u062f\u0646\u064a<\/h3>\n<p>\u0647\u0630\u0647 \u0646\u0642\u0637\u0629 \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u0639\u0631\u0636 \u0645\u0646 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646. \u0641\u0642\u062f \u0627\u0631\u062a\u0641\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0630\u0631\u0627\u0639 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0645\u0639\u062f\u0646\u064a \u0628\u062f\u0631\u0627\u0633\u0629 REDUCE-IT\u060c \u0645\u0627 \u0623\u062b\u0627\u0631 \u0627\u062d\u062a\u0645\u0627\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0645\u0631\u0635\u0648\u062f\u0629 \u0646\u0627\u062a\u062c\u064b\u0627 \u0639\u0646 <strong>\u0636\u0631\u0631 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629<\/strong> \u0644\u0627 \u0639\u0646 \u0646\u0641\u0639 EPA.<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0631\u0623\u064a \u0627\u0644\u0645\u062a\u062d\u0641\u0651\u0638:<\/strong> \u0648\u0635\u0641\u0647 \u0628\u0627\u062d\u062b\u0648\u0646 \u0628\u0623\u0646\u0647 \u00ab\u0645\u0642\u0627\u0631\u0646 \u063a\u064a\u0631 \u0645\u062d\u0627\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d\u00bb.<\/li>\n<li><strong>\u0627\u0644\u0631\u0623\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644:<\/strong> \u064a\u0631\u0649 \u0622\u062e\u0631\u0648\u0646 \u0623\u0646\u0651 \u062a\u063a\u064a\u0651\u0631\u0627\u062a \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0644\u0645 \u062a\u0643\u0646 \u0645\u062a\u0633\u0642\u0629 \u0648\u0623\u0646\u0651 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u062a\u0627\u062a\u064a\u0646 \u0644\u0645 \u064a\u062a\u0623\u062b\u0631.<\/li>\n<\/ul>\n<p>\u0648\u0645\u0646 \u0627\u0644\u0625\u0646\u0635\u0627\u0641 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646\u0651 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 <strong>\u0635\u062f\u0631\u062a \u0642\u0628\u0644 \u0638\u0647\u0648\u0631 \u0646\u062a\u0627\u0626\u062c STRENGTH<\/strong>.<\/p>\n<h2>\u0625\u0634\u0627\u0631\u0629 \u0633\u0644\u0627\u0645\u0629 \u062d\u0642\u064a\u0642\u064a\u0629: \u0627\u0644\u0631\u062c\u0641\u0627\u0646 \u0627\u0644\u0623\u0630\u064a\u0646\u064a<\/h2>\n<p>\u0647\u0630\u0647 \u0644\u064a\u0633\u062a \u0646\u0638\u0631\u064a\u0629. \u0641\u0641\u064a \u062a\u062d\u0644\u064a\u0644 \u0628\u064e\u0639\u062f\u064a \u0646\u064f\u0634\u0631 \u0641\u064a <em>Circulation<\/em> \u0639\u0627\u0645 2021\u0645 \u062c\u0645\u0639 \u0633\u0628\u0639 \u062a\u062c\u0627\u0631\u0628 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 <strong>81,210 \u0645\u0631\u064a\u0636\u064b\u0627<\/strong>:<\/p>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u062c\u0631\u0639\u0629<\/th>\n<th>\u0646\u0633\u0628\u0629 \u062e\u0637\u0631 \u0627\u0644\u0631\u062c\u0641\u0627\u0646 \u0627\u0644\u0623\u0630\u064a\u0646\u064a<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u062a\u062c\u0627\u0631\u0628<\/td>\n<td><strong>1.25<\/strong> (\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 0.013)<\/td>\n<\/tr>\n<tr>\n<td>\u0623\u0643\u062b\u0631 \u0645\u0646 1 \u063a\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u064b\u0651\u0627<\/td>\n<td><strong>1.49<\/strong><\/td>\n<\/tr>\n<tr>\n<td>1 \u063a\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u064b\u0651\u0627 \u0641\u0623\u0642\u0644<\/td>\n<td>1.12<\/td>\n<\/tr>\n<tr>\n<td>\u0644\u0643\u0644 \u063a\u0631\u0627\u0645 \u0625\u0636\u0627\u0641\u064a \u064a\u0648\u0645\u064a\u064b\u0651\u0627<\/td>\n<td>1.11<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0648\u0644\u064a\u0633\u062a \u0647\u0630\u0647 \u0646\u062a\u064a\u062c\u0629 \u062a\u062c\u0645\u064a\u0639\u064a\u0629 \u0641\u0642\u0637: \u0641\u0641\u064a \u062f\u0631\u0627\u0633\u0629 REDUCE-IT \u0646\u0641\u0633\u0647\u0627\u060c \u0628\u0644\u063a\u062a \u0646\u0633\u0628\u0629 \u062f\u062e\u0648\u0644 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0628\u0627\u0644\u0631\u062c\u0641\u0627\u0646 \u0623\u0648 \u0627\u0644\u0631\u0641\u0631\u0641\u0629 \u0627\u0644\u0623\u0630\u064a\u0646\u064a\u0629 <strong>3.1% \u0645\u0642\u0627\u0628\u0644 2.1%<\/strong> (\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 0.004).<\/p>\n<p><strong>\u0641\u0627\u0644\u0636\u0631\u0631 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u062c\u0631\u0639\u0629\u060c \u0648\u064a\u062c\u0628 \u0630\u0643\u0631\u0647 \u0635\u0631\u0627\u062d\u0629\u064b \u0639\u0646\u062f \u0645\u0646\u0627\u0642\u0634\u0629 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629.<\/strong><\/p>\n<h2>\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u0637\u0639\u0627\u0645 (85 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0637\u0628\u0648\u062e\u0629)<\/th>\n<th>DHA<\/th>\n<th>EPA<\/th>\n<th>\u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0632\u0626\u0628\u0642<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0627\u0644\u0623\u0637\u0644\u0633\u064a<\/td>\n<td>1.24 \u063a\u0631\u0627\u0645<\/td>\n<td>0.59 \u063a\u0631\u0627\u0645<\/td>\n<td><strong>\u062e\u064a\u0627\u0631 \u0645\u0641\u0636\u0651\u0644<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0627\u0644\u0645\u0639\u0644\u0651\u0628<\/td>\n<td>0.74<\/td>\n<td>0.45<\/td>\n<td>\u062e\u064a\u0627\u0631 \u0645\u0641\u0636\u0651\u0644<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644 \u0627\u0644\u0623\u0637\u0644\u0633\u064a<\/td>\n<td>0.59<\/td>\n<td>0.43<\/td>\n<td>\u062e\u064a\u0627\u0631 \u0645\u0641\u0636\u0651\u0644<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062a\u0648\u0646\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0645\u0639\u0644\u0651\u0628\u0629<\/td>\n<td>0.17<\/td>\n<td>0.02<\/td>\n<td>\u062e\u064a\u0627\u0631 \u0645\u0641\u0636\u0651\u0644<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646<\/td>\n<td>0.12<\/td>\n<td>0.12<\/td>\n<td>\u062e\u064a\u0627\u0631 \u0645\u0641\u0636\u0651\u0644<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0647\u0627\u0645\u0648\u0631 (\u0645\u0646 \u0641\u0635\u064a\u0644\u0629 \u0627\u0644\u063a\u0631\u0648\u0628\u0631)<\/td>\n<td colspan=\"2\">\u0644\u0627 \u062a\u062a\u0648\u0641\u0631 \u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0648\u062b\u0648\u0642\u0629<\/td>\n<td><strong>\u062e\u064a\u0627\u0631 \u062c\u064a\u062f<\/strong> \u2014 \u062d\u0635\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0645\u0644<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u0648\u062a\u064f\u062a\u062c\u0646\u064e\u0651\u0628:<\/strong> \u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644 \u0627\u0644\u0645\u0644\u0643\u064a (\u0627\u0644\u0643\u0646\u0639\u062f)\u060c \u0648\u0627\u0644\u0642\u0631\u0634\u060c \u0648\u0633\u0645\u0643 \u0623\u0628\u0648 \u0633\u064a\u0641\u060c \u0648\u0627\u0644\u0645\u0627\u0631\u0644\u064a\u0646\u060c \u0648\u062a\u0648\u0646\u0629 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0643\u0628\u064a\u0631\u0629\u060c \u0648\u0633\u0645\u0643 \u0628\u0631\u062a\u0642\u0627\u0644\u064a \u0627\u0644\u062e\u0634\u0646.<\/p>\n<p>\u0648\u0645\u0646 \u0627\u0644\u0623\u0645\u0627\u0646\u0629 \u0627\u0644\u0642\u0648\u0644 \u0625\u0646\u0651 <strong>\u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062e\u0644\u064a\u062c\u064a\u0629 \u0639\u0646 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0648\u0627\u0644\u0632\u0626\u0628\u0642 \u0634\u062d\u064a\u062d\u0629<\/strong>\u060c \u0648\u0644\u0645 \u064a\u064f\u0639\u062b\u0631 \u0639\u0644\u0649 \u0646\u0634\u0631\u0629 \u0625\u0631\u0634\u0627\u062f\u064a\u0629 \u0633\u0639\u0648\u062f\u064a\u0629 \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0623\u0633\u0645\u0627\u0643.<\/p>\n<h2>\u062b\u0627\u0646\u064a\u064b\u0627: \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/h2>\n<h3>\u0627\u0644\u0623\u062b\u0631 \u0627\u0644\u0645\u0632\u0645\u0646<\/h3>\n<p>\u0623\u0648\u0636\u062d \u062f\u0631\u0627\u0633\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0628\u0627\u0628 \u0647\u064a <strong>STRRIDE<\/strong> \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0629 \u0641\u064a \u0645\u062c\u0644\u0629 \u0646\u064a\u0648 \u0625\u0646\u063a\u0644\u0627\u0646\u062f \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0648\u0642\u062f \u0634\u0645\u0644\u062a 111 \u0628\u0627\u0644\u063a\u064b\u0627 \u062e\u0627\u0645\u0644\u064b\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u062f\u0647\u0648\u0646\u060c \u0644\u0645\u062f\u0629 \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0634\u0647\u0631 <strong>\u0645\u0639 \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0648\u0632\u0646<\/strong>. \u0648\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0623\u0646\u0651 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u062a\u062a\u0628\u0639 <strong>\u0643\u0645\u064a\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0627 \u0634\u062f\u0651\u062a\u0647<\/strong>: \u0641\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 (\u0646\u062d\u0648 32 \u0643\u064a\u0644\u0648\u0645\u062a\u0631\u064b\u0627 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0651\u0627 \u0645\u0646 \u0627\u0644\u0647\u0631\u0648\u0644\u0629) \u062a\u062d\u0633\u0651\u0646\u062a \u0644\u062f\u064a\u0647\u0627 \u0639\u0634\u0631\u0629 \u0645\u0646 \u0623\u062d\u062f \u0639\u0634\u0631 \u0645\u0624\u0634\u0631\u064b\u0627 \u062f\u0647\u0646\u064a\u064b\u0651\u0627.<\/p>\n<p><strong>\u0648\u0646\u0642\u0637\u0629 \u0623\u0645\u0627\u0646\u0629 \u0645\u0647\u0645\u0629:<\/strong> \u062e\u0644\u0635 \u062a\u062d\u0644\u064a\u0644 \u0628\u064e\u0639\u062f\u064a \u0645\u0646\u0634\u0648\u0631 \u0641\u064a <em>Clinical Nutrition<\/em> \u0639\u0627\u0645 2012\u0645 \u0625\u0644\u0649 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\u0645\u062d\u062f\u0651\u062f\u0629 \u0623\u0645\u0627\u0645 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0644\u0644\u0646\u0633\u0627\u0621\u060c \u0645\u0646\u0647\u0627 \u0627\u0644\u062a\u062d\u0631\u0651\u0634\u060c \u0648\u0627\u0644\u0623\u0645\u0627\u0646\u060c \u0648\u0635\u0648\u0631\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u063a\u064a\u0627\u0628 \u0627\u0644\u0642\u062f\u0648\u0627\u062a \u0645\u0646 \u0627\u0644\u062c\u0646\u0633 \u0646\u0641\u0633\u0647.<\/p>\n<h2>\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629<\/h2>\n<h3>\u0647\u0644 \u0643\u0628\u0633\u0648\u0644\u0629 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u062a\u0643\u0641\u064a\u061f<\/h3>\n<p>\u0644\u062e\u0641\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u062e\u0641\u0636\u064b\u0627 \u0645\u0644\u0645\u0648\u0633\u064b\u0627: \u0644\u0627. \u0641\u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0629 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629 \u062a\u062d\u062a\u0648\u064a \u0646\u062d\u0648 300 \u0645\u0644\u063a\u0645 \u0645\u0646 EPA \u0648DHA\u060c \u0648\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629 4 \u063a\u0631\u0627\u0645\u0627\u062a \u2014 \u0623\u064a \u0646\u062d\u0648 \u062b\u0644\u0627\u062b \u0639\u0634\u0631\u0629 \u0643\u0628\u0633\u0648\u0644\u0629. \u0648\u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u0648\u0633\u0629 \u062f\u0648\u0627\u0626\u064a\u0629 \u0645\u0648\u0635\u0648\u0641\u0629.<\/p>\n<h3>\u0647\u0644 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u064a\u0642\u064a \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u061f<\/h3>\n<p>\u0627\u0644\u0635\u0648\u0631\u0629 \u0645\u062e\u062a\u0644\u0637\u0629. \u0641\u062a\u062c\u0631\u0628\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0639\u0644\u0649 \u062c\u0631\u0639\u0629 1 \u063a\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0627\u0644\u0623\u0648\u0644\u064a\u0629 (VITAL \u0648ASCEND) \u0643\u0627\u0646\u062a\u0627 \u0633\u0644\u0628\u064a\u062a\u064a\u0646\u060c \u0648\u062a\u062c\u0631\u0628\u0629 STRENGTH \u0639\u0644\u0649 4 \u063a\u0631\u0627\u0645\u0627\u062a \u0643\u0627\u0646\u062a \u0633\u0644\u0628\u064a\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u0643\u0627\u0646\u062a REDUCE-IT \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0645\u0639 \u062c\u062f\u0644 \u062d\u0648\u0644 \u0645\u0642\u0627\u0631\u0650\u0646\u0647\u0627.<\/p>\n<h3>\u0647\u0644 \u0644\u0647 \u0623\u0636\u0631\u0627\u0631\u061f<\/h3>\n<p>\u0646\u0639\u0645\u060c \u0648\u0623\u0647\u0645\u0647\u0627 <strong>\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0631\u062c\u0641\u0627\u0646 \u0627\u0644\u0623\u0630\u064a\u0646\u064a<\/strong> \u0628\u0646\u0633\u0628\u0629 \u0623\u0631\u062c\u062d\u064a\u0629 1.49 \u0645\u0639 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u062c\u0627\u0648\u0632 \u063a\u0631\u0627\u0645\u064b\u0627 \u064a\u0648\u0645\u064a\u064b\u0651\u0627. \u0648\u0647\u0630\u0627 \u064a\u0633\u062a\u0648\u062c\u0628 \u0645\u0646\u0627\u0642\u0634\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629.<\/p>\n<h3>\u0643\u0645 \u062a\u062e\u0641\u0636 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629\u061f<\/h3>\n<p>\u062e\u0641\u0636\u064b\u0627 \u0645\u062a\u0648\u0627\u0636\u0639\u064b\u0627\u060c \u0648\u064a\u062a\u0628\u0639 <strong>\u0643\u0645\u064a\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0627 \u0634\u062f\u0651\u062a\u0647<\/strong>. \u0648\u0645\u0646 \u0627\u0644\u0623\u0645\u0627\u0646\u0629 \u0627\u0644\u0642\u0648\u0644 \u0625\u0646\u0651 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a \u0648\u062d\u062f\u0647 \u0642\u062f \u0644\u0627 \u064a\u0631\u0641\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f \u0631\u0641\u0639\u064b\u0627 \u062f\u0627\u0644\u064b\u0651\u0627.<\/p>\n<h3>\u0647\u0644 \u0623\u062a\u0645\u0631\u0651\u0646 \u0642\u0628\u0644 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646\u061f<\/h3>\n<p>\u064a\u064f\u0641\u0636\u064e\u0651\u0644 \u062a\u062c\u0646\u0651\u0628 \u062a\u0645\u0631\u064a\u0646 \u0634\u0627\u0642\u0651 \u0641\u064a \u0627\u0644\u0627\u062b\u0646\u062a\u064a \u0639\u0634\u0631\u0629 \u0625\u0644\u0649 \u062b\u0645\u0627\u0646\u064a \u0639\u0634\u0631\u0629 \u0633\u0627\u0639\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629\u060c \u0644\u0623\u0646\u0647 \u064a\u062e\u0641\u0636 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0645\u0624\u0642\u062a\u064b\u0627 \u0641\u0644\u0627 \u062a\u0639\u0643\u0633 \u0648\u0636\u0639\u0643 \u0627\u0644\u0645\u0639\u062a\u0627\u062f.<\/p>\n<h2>\u062e\u0644\u0627\u0635\u0629<\/h2>\n<p>\u0623\u0648\u0645\u064a\u063a\u0627-3 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u062f\u0627\u062a\u0627\u0646 \u0646\u0627\u0641\u0639\u062a\u0627\u0646\u060c \u0644\u0643\u0646 \u062d\u062c\u0645 \u0623\u062b\u0631\u0647\u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u064f\u0630\u0643\u0631 \u0628\u0635\u062f\u0642:<\/p>\n<ol>\n<li><strong>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629 \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u062f\u0648\u0627\u0626\u064a\u0629<\/strong> (4 \u063a\u0631\u0627\u0645\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0651\u0627)\u060c \u0648\u0644\u0627 \u062a\u064f\u0628\u0644\u064e\u063a \u0628\u0645\u0643\u0645\u0651\u0644\u0627\u062a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629 \u0639\u0645\u0644\u064a\u064b\u0651\u0627.<\/li>\n<li><strong>\u0627\u0644\u0623\u062f\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0645\u062e\u062a\u0644\u0637\u0629<\/strong>: \u062b\u0644\u0627\u062b \u062a\u062c\u0627\u0631\u0628 \u0643\u0628\u0631\u0649 \u0633\u0644\u0628\u064a\u0629 \u0648\u0648\u0627\u062d\u062f\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0628\u0645\u0642\u0627\u0631\u0650\u0646 \u0645\u062b\u064a\u0631 \u0644\u0644\u062c\u062f\u0644.<\/li>\n<li><strong>\u0647\u0646\u0627\u0643 \u0625\u0634\u0627\u0631\u0629 \u0633\u0644\u0627\u0645\u0629 \u062d\u0642\u064a\u0642\u064a\u0629<\/strong> \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0631\u062c\u0641\u0627\u0646 \u0627\u0644\u0623\u0630\u064a\u0646\u064a \u0645\u0639 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062a\u062e\u0641\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0628\u062d\u0633\u0628 \u0627\u0644\u0643\u0645\u064a\u0629<\/strong>\u060c \u0648\u0623\u062b\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f \u0623\u0636\u0639\u0641 \u0645\u0645\u0627 \u064a\u064f\u0634\u0627\u0639.<\/li>\n<\/ol>\n<p>\u0648\u062a\u0648\u0641\u0651\u0631 <a href=\"https:\/\/delta-medlab.com\/\">\u0645\u062e\u062a\u0628\u0631\u0627\u062a \u062f\u0644\u062a\u0627 \u0627\u0644\u0637\u0628\u064a\u0629<\/a> \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0642\u064a\u0627\u0633 \u0623\u062b\u0631 \u0647\u0630\u0647 \u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0642\u064a\u0627\u0633\u064b\u0627 \u0645\u0648\u0636\u0648\u0639\u064a\u064b\u0651\u0627.<\/p>\n<p><em><strong>\u0625\u062e\u0644\u0627\u0621 \u0645\u0633\u0624\u0648\u0644\u064a\u0629:<\/strong> \u0647\u0630\u0627 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0630\u0648 \u0637\u0627\u0628\u0639 \u062a\u062b\u0642\u064a\u0641\u064a \u0639\u0627\u0645. \u0644\u0627 \u062a\u0628\u062f\u0623 \u062c\u0631\u0639\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0646\u0638\u0645 \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0645\u0645\u064a\u0651\u0639\u064b\u0627 \u0644\u0644\u062f\u0645.<\/em><\/p>\n<h2>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/h2>\n<ol>\n<li>Wei MY, Jacobson TA. EPA versus DHA on serum lipids. Curr Atheroscler Rep. 2011. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21975919\/\" rel=\"nofollow noopener\" target=\"_blank\">pubmed.ncbi.nlm.nih.gov<\/a><\/li>\n<li>Skulas-Ray AC, et al. Omega-3 Fatty Acids for the Management of Hypertriglyceridemia: AHA Science Advisory. Circulation. 2019. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31422671\/\" rel=\"nofollow noopener\" target=\"_blank\">pubmed.ncbi.nlm.nih.gov<\/a><\/li>\n<li>Bhatt DL, et al. REDUCE-IT. N Engl J Med. 2019;380:11-22. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30415628\/\" rel=\"nofollow noopener\" target=\"_blank\">pubmed.ncbi.nlm.nih.gov<\/a><\/li>\n<li>Nicholls SJ, et al. STRENGTH. JAMA. 2020;324:2268-2280. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33190147\/\" rel=\"nofollow noopener\" target=\"_blank\">pubmed.ncbi.nlm.nih.gov<\/a><\/li>\n<li>Manson JE, et al. VITAL. N Engl J Med. 2019;380:23-32. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30415637\/\" rel=\"nofollow noopener\" target=\"_blank\">pubmed.ncbi.nlm.nih.gov<\/a><\/li>\n<li>ASCEND Study Collaborative Group. N Engl J Med. 2018;379:1540-1550. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30146932\/\" rel=\"nofollow noopener\" target=\"_blank\">pubmed.ncbi.nlm.nih.gov<\/a><\/li>\n<li>Gencer B, et al. Marine Omega-3 and Atrial Fibrillation. Circulation. 2021. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34612056\/\" rel=\"nofollow noopener\" target=\"_blank\">pubmed.ncbi.nlm.nih.gov<\/a><\/li>\n<li>Albert BB, et al. Fish oil supplements oxidation and label content. Sci Rep. 2015. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25604397\/\" rel=\"nofollow noopener\" target=\"_blank\">pubmed.ncbi.nlm.nih.gov<\/a><\/li>\n<li>Kraus WE, et al. STRRIDE. N Engl J Med. 2002. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12421890\/\" rel=\"nofollow noopener\" target=\"_blank\">pubmed.ncbi.nlm.nih.gov<\/a><\/li>\n<li>Kelley GA, et al. Aerobic exercise and lipids. Clin Nutr. 2012. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22154987\/\" rel=\"nofollow noopener\" target=\"_blank\">pubmed.ncbi.nlm.nih.gov<\/a><\/li>\n<li>Bull FC, et al. WHO 2020 guidelines on physical activity. Br J Sports Med. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33239350\/\" rel=\"nofollow noopener\" target=\"_blank\">pubmed.ncbi.nlm.nih.gov<\/a><\/li>\n<li>NIH Office of Dietary Supplements. Omega-3 Fatty Acids. <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/\" rel=\"nofollow noopener\" target=\"_blank\">ods.od.nih.gov<\/a><\/li>\n<li>US FDA and EPA. Advice About Eating Fish. <a href=\"https:\/\/www.fda.gov\/food\/consumers\/advice-about-eating-fish\" rel=\"nofollow noopener\" target=\"_blank\">fda.gov<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u064f\u0648\u0635\u0649 \u0643\u062b\u064a\u0631\u064b\u0627 \u0628\u0623\u0648\u0645\u064a\u063a\u0627-3 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u062e\u0641\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629. \u0648\u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0639\u0645\u0644\u064a: \u0643\u0645 \u064a\u062e\u0641\u0636\u0627\u0646 \u0628\u0627\u0644\u0636\u0628\u0637\u061f \u0648\u0628\u0623\u064a \u062c\u0631\u0639\u0629\u061f \u0648\u0647\u0644 \u0645\u0643\u0645\u0651\u0644 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629 \u064a\u0643\u0641\u064a\u061f \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u064a\u062c\u064a\u0628 \u0628\u0627\u0644\u0623\u0631\u0642\u0627\u0645\u060c \u0648\u064a\u0639\u0631\u0636 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0628\u0623\u0645\u0627\u0646\u0629 \u2014 \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062a\u064a \u0623\u0639\u0637\u062a \u0646\u062a\u064a\u062c\u0629 \u0633\u0644\u0628\u064a\u0629\u060c \u0648\u0625\u0634\u0627\u0631\u0629 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0638\u0645 \u0627\u0644\u0642\u0644\u0628. \u0623\u0648\u0644\u064b\u0627: EPA \u0648DHA \u0644\u064a\u0633\u0627 \u0634\u064a\u0626\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u0628\u062d\u0631\u064a \u0646\u0648\u0639\u0627\u0646 \u0631\u0626\u064a\u0633\u0627\u0646: \u062d\u0645\u0636 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13345,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68],"tags":[],"class_list":["post-13344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diseases"],"acf":[],"_links":{"self":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/13344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/comments?post=13344"}],"version-history":[{"count":1,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/13344\/revisions"}],"predecessor-version":[{"id":26194,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/13344\/revisions\/26194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/media\/13345"}],"wp:attachment":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/media?parent=13344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/categories?post=13344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/tags?post=13344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}