{"id":13451,"date":"2025-11-17T05:45:43","date_gmt":"2025-11-16T15:45:43","guid":{"rendered":"https:\/\/delta-medlab.com\/blog\/?p=13451"},"modified":"2026-10-19T09:40:18","modified_gmt":"2026-10-18T19:40:18","slug":"%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/delta-medlab.com\/blog\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9\/","title":{"rendered":"\u0637\u0631\u064a\u0642\u0629 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u062f\u0642\u0629: \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0648\u062d\u062f\u0648\u062f \u0627\u0644\u062f\u0642\u0629"},"content":{"rendered":"<p>\u00ab\u0623\u0636\u0628\u0637 \u0623\u0643\u0644\u064a \u0648\u0623\u062a\u0645\u0631\u0651\u0646\u060c \u0641\u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u064a\u062a\u063a\u064a\u0651\u0631 \u0648\u0632\u0646\u064a\u061f\u00bb \u0633\u0624\u0627\u0644 \u064a\u062a\u0643\u0631\u0631 \u0643\u062b\u064a\u0631\u064b\u0627\u060c \u0648\u062c\u0648\u0627\u0628\u0647 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0623\u0646\u0651 \u0635\u0627\u062d\u0628\u0647 \u0644\u0627 \u064a\u0639\u0631\u0641 \u0627\u062d\u062a\u064a\u0627\u062c\u0647 \u0627\u0644\u0641\u0639\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u060c \u0641\u064a\u0623\u0643\u0644 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u064a\u0638\u0646\u060c \u0623\u0648 \u0623\u0642\u0644 \u0645\u0645\u0627 \u064a\u062d\u062a\u0627\u062c.<\/p>\n<p>\u064a\u0634\u0631\u062d \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0637\u0631\u064a\u0642\u0629 \u062d\u0633\u0627\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629: \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0627\u062a \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629\u060c \u0648\u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631 \u0645\u0639\u0627\u0645\u0644 \u0627\u0644\u0646\u0634\u0627\u0637\u060c \u0648\u0645\u062b\u0627\u0644\u064b\u0627 \u0645\u062d\u0644\u0648\u0644\u064b\u0627 \u0628\u0627\u0644\u0623\u0631\u0642\u0627\u0645\u060c \u062b\u0645 \u062d\u062f\u0648\u062f \u062f\u0642\u0629 \u0647\u0630\u0647 \u0627\u0644\u062d\u0633\u0627\u0628\u0627\u062a \u0648\u0645\u062a\u0649 \u0644\u0627 \u062a\u0635\u0644\u062d \u0623\u0635\u0644\u064b\u0627.<\/p>\n<h2>\u0645\u0627 \u0627\u0644\u0633\u0639\u0631\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u061f \u0648\u0645\u0646 \u0623\u064a\u0646 \u062a\u0623\u062a\u064a\u061f<\/h2>\n<p>\u0627\u0644\u0633\u0639\u0631\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u062d\u062f\u0629 \u0644\u0642\u064a\u0627\u0633 \u0627\u0644\u0637\u0627\u0642\u0629. \u0648\u064a\u0633\u062a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0637\u0627\u0642\u062a\u0647 \u0645\u0646 \u062b\u0644\u0627\u062b\u0629 \u0645\u063a\u0630\u0651\u064a\u0627\u062a \u0643\u0628\u0631\u0649:<\/p>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u0645\u063a\u0630\u0651\u064a<\/th>\n<th>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0644\u0643\u0644 \u063a\u0631\u0627\u0645<\/th>\n<th>\u0623\u0645\u062b\u0644\u0629<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/td>\n<td><strong>4<\/strong><\/td>\n<td>\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0633\u0645\u0643 \u0648\u0627\u0644\u0623\u062c\u0628\u0627\u0646 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/td>\n<td><strong>4<\/strong><\/td>\n<td>\u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062a\u0645\u0631<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062f\u0647\u0648\u0646<\/td>\n<td><strong>9<\/strong><\/td>\n<td>\u0627\u0644\u0632\u064a\u0648\u062a \u0648\u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u0633\u0645\u0646 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0648\u0647\u0630\u0647 \u0627\u0644\u0642\u064a\u0645 (\u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0645\u0639\u0627\u0645\u0644\u0627\u062a \u00ab\u0623\u062a\u0648\u0627\u062a\u0631\u00bb) \u062a\u0642\u062f\u064a\u0631\u064a\u0629. \u0641\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0642\u0627\u0633\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0641\u0639\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u062a\u0635\u0651\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0644\u0648\u0632\u060c \u062a\u0628\u064a\u0651\u0646 \u0623\u0646\u0647\u0627 <strong>\u0646\u062d\u0648 129 \u0633\u0639\u0631\u0629 \u0644\u0643\u0644 28 \u063a\u0631\u0627\u0645\u064b\u0627<\/strong>\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u062d\u0633\u0628\u0647\u0627 \u0627\u0644\u0645\u0639\u0627\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 <strong>168 \u0625\u0644\u0649 170 \u0633\u0639\u0631\u0629<\/strong> \u2014 \u0623\u064a \u0628\u0641\u0627\u0631\u0642 \u064a\u0642\u0627\u0631\u0628 32%. \u0648\u0644\u0647\u0630\u0627 \u0641\u0625\u0646\u0651 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0645\u0643\u062a\u0648\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u062a\u0642\u062f\u064a\u0631 \u062c\u064a\u062f \u0644\u0627 \u0642\u064a\u0627\u0633 \u062f\u0642\u064a\u0642.<\/p>\n<h2>\u0645\u0643\u0648\u0651\u0646\u0627\u062a \u0625\u0646\u0641\u0627\u0642\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629<\/h2>\n<ul>\n<li><strong>\u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a (BMR):<\/strong> \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062a\u0627\u0645\u0629 \u0644\u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u0649. \u0648\u0647\u0648 \u0623\u0643\u0628\u0631 \u0645\u0643\u0648\u0651\u0646 \u0644\u062f\u0649 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633.<\/li>\n<li><strong>\u0637\u0627\u0642\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a:<\/strong> \u0643\u0644 \u062d\u0631\u0643\u0629\u060c \u0645\u0646 \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u0628\u064a\u062a \u0625\u0644\u0649 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a. \u0648\u0647\u064a \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0643\u0648\u0651\u0646\u0627\u062a \u062a\u0641\u0627\u0648\u062a\u064b\u0627 \u0628\u064a\u0646 \u0634\u062e\u0635 \u0648\u0622\u062e\u0631.<\/li>\n<li><strong>\u0627\u0644\u0623\u062b\u0631 \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0644\u0644\u0637\u0639\u0627\u0645:<\/strong> \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u0629 \u0641\u064a \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635\u060c \u0648\u0647\u064a \u0623\u0639\u0644\u0649 \u0645\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646\u0647\u0627 \u0645\u0639 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<\/ul>\n<p>\u0648\u0645\u062c\u0645\u0648\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0648\u0651\u0646\u0627\u062a \u064a\u0633\u0645\u0651\u0649 <strong>\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0625\u0646\u0641\u0627\u0642 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 (TDEE)<\/strong>\u060c \u0648\u0647\u0648 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0630\u064a \u0646\u0631\u064a\u062f \u062a\u0642\u062f\u064a\u0631\u0647.<\/p>\n<h2>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649: \u0627\u062d\u0633\u0628 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a<\/h2>\n<h3>\u0645\u0639\u0627\u062f\u0644\u0629 \u0645\u064a\u0641\u0644\u064a\u0646\u2013\u0633\u0627\u0646\u062a \u062c\u064a\u0648\u0631 (\u0627\u0644\u0623\u062f\u0642 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646)<\/h3>\n<p>\u0646\u064f\u0634\u0631\u062a \u0639\u0627\u0645 1990\u0645 \u0628\u0639\u062f \u0642\u064a\u0627\u0633 \u0627\u0644\u0625\u0646\u0641\u0627\u0642 \u0627\u0644\u0641\u0639\u0644\u064a \u0644\u062f\u0649 498 \u0628\u0627\u0644\u063a\u064b\u0627 \u0623\u0635\u062d\u0627\u0621 \u0645\u0646 \u0623\u0648\u0632\u0627\u0646 \u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u064a\u0646 19 \u064878 \u0633\u0646\u0629:<\/p>\n<ul>\n<li><strong>\u0644\u0644\u0631\u062c\u0627\u0644:<\/strong> (10 \u00d7 \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0644\u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645) + (6.25 \u00d7 \u0627\u0644\u0637\u0648\u0644 \u0628\u0627\u0644\u0633\u0646\u062a\u064a\u0645\u062a\u0631) \u2212 (5 \u00d7 \u0627\u0644\u0639\u0645\u0631 \u0628\u0627\u0644\u0633\u0646\u0648\u0627\u062a) + 5<\/li>\n<li><strong>\u0644\u0644\u0646\u0633\u0627\u0621:<\/strong> (10 \u00d7 \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0644\u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645) + (6.25 \u00d7 \u0627\u0644\u0637\u0648\u0644 \u0628\u0627\u0644\u0633\u0646\u062a\u064a\u0645\u062a\u0631) \u2212 (5 \u00d7 \u0627\u0644\u0639\u0645\u0631 \u0628\u0627\u0644\u0633\u0646\u0648\u0627\u062a) \u2212 161<\/li>\n<\/ul>\n<p>\u0648\u0642\u062f \u0648\u062c\u062f\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0642\u0627\u0631\u0646\u062a \u0623\u0634\u0647\u0631 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0627\u062a \u0623\u0646\u0651 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0629 \u0647\u064a <strong>\u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0648\u062b\u0648\u0642\u064a\u0629<\/strong>\u061b \u0625\u0630 \u062a\u062a\u0646\u0628\u0623 \u0628\u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0641\u0639\u0644\u064a \u0641\u064a \u062d\u062f\u0648\u062f <strong>10%<\/strong> \u0644\u062f\u0649 \u0639\u062f\u062f \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u2014 \u0645\u0646 \u0630\u0648\u064a \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u2014 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u063a\u064a\u0631\u0647\u0627\u060c \u0648\u0628\u0623\u0636\u064a\u0642 \u0647\u0627\u0645\u0634 \u0644\u0644\u062e\u0637\u0623.<\/p>\n<h3>\u0645\u0639\u0627\u062f\u0644\u0629 \u0647\u0627\u0631\u064a\u0633\u2013\u0628\u0646\u062f\u064a\u0643\u062a \u0627\u0644\u0645\u0639\u062f\u0651\u0644\u0629<\/h3>\n<p>\u0623\u0642\u062f\u0645 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0627\u062a \u0648\u0623\u0634\u0647\u0631\u0647\u0627\u060c \u0648\u0635\u062f\u0631\u062a \u0646\u0633\u062e\u062a\u0647\u0627 \u0627\u0644\u0645\u0639\u062f\u0651\u0644\u0629 \u0639\u0627\u0645 1984\u0645:<\/p>\n<ul>\n<li><strong>\u0644\u0644\u0631\u062c\u0627\u0644:<\/strong> 88.362 + (13.397 \u00d7 \u0627\u0644\u0648\u0632\u0646) + (4.799 \u00d7 \u0627\u0644\u0637\u0648\u0644) \u2212 (5.677 \u00d7 \u0627\u0644\u0639\u0645\u0631)<\/li>\n<li><strong>\u0644\u0644\u0646\u0633\u0627\u0621:<\/strong> 447.593 + (9.247 \u00d7 \u0627\u0644\u0648\u0632\u0646) + (3.098 \u00d7 \u0627\u0644\u0637\u0648\u0644) \u2212 (4.330 \u00d7 \u0627\u0644\u0639\u0645\u0631)<\/li>\n<\/ul>\n<p>\u0648\u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0628\u0627\u0644\u063a\u0629 \u0642\u0644\u064a\u0644\u064b\u0627 \u0641\u064a \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u060c \u0648\u062f\u0642\u0651\u062a\u0647\u0627 \u0646\u062d\u0648 \u00b114% \u0644\u062f\u0649 \u0627\u0644\u0623\u0635\u062d\u0651\u0627\u0621\u060c \u0648\u0647\u064a <strong>\u063a\u064a\u0631 \u0645\u0648\u062b\u0648\u0642\u0629 \u0644\u062f\u0649 \u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong>.<\/p>\n<h3>\u0645\u0639\u0627\u062f\u0644\u0629 \u0643\u0646\u0646\u063a\u0647\u0627\u0645 (\u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0634\u0639\u0628\u064a\u064b\u0651\u0627 \u0628\u0643\u0627\u062a\u0634\u2013\u0645\u0627\u0643\u0627\u0631\u062f\u0644)<\/h3>\n<p>\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 <strong>\u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<\/strong> \u0628\u062f\u0644 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0643\u0644\u064a:<\/p>\n<ul>\n<li>\u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a = 370 + (21.6 \u00d7 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0627\u0644\u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645)<\/li>\n<li>\u0648\u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 = \u0627\u0644\u0648\u0632\u0646 \u00d7 (1 \u2212 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646)<\/li>\n<\/ul>\n<p>\u0648\u0647\u064a \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629\u060c \u0644\u0623\u0646\u0651 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0647\u064a \u0623\u0642\u0648\u0649 \u0645\u0624\u0634\u0631 \u0645\u0646\u0641\u0631\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a. \u0644\u0643\u0646\u0647\u0627 \u062a\u0634\u062a\u0631\u0637 \u0645\u0639\u0631\u0641\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u062f\u0642\u0629 \u0645\u0639\u0642\u0648\u0644\u0629.<\/p>\n<h3>\u0645\u062a\u0649 \u062a\u0633\u062a\u062e\u062f\u0645 \u0643\u0644 \u0645\u0639\u0627\u062f\u0644\u0629\u061f<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u062d\u0627\u0644\u0629<\/th>\n<th>\u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0629 \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u060c \u0628\u0648\u0632\u0646 \u0637\u0628\u064a\u0639\u064a \u0623\u0648 \u0632\u0627\u0626\u062f<\/td>\n<td><strong>\u0645\u064a\u0641\u0644\u064a\u0646\u2013\u0633\u0627\u0646\u062a \u062c\u064a\u0648\u0631<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u0631\u064a\u0627\u0636\u064a \u0623\u0648 \u0634\u062e\u0635 \u0639\u0636\u0644\u064a \u064a\u0639\u0631\u0641 \u0646\u0633\u0628\u0629 \u062f\u0647\u0648\u0646\u0647<\/td>\n<td><strong>\u0643\u0646\u0646\u063a\u0647\u0627\u0645<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u0644\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0623\u0648 \u062d\u064a\u0646 \u062a\u0637\u0644\u0628\u0647\u0627 \u062d\u0627\u0633\u0628\u0629 \u0628\u0639\u064a\u0646\u0647\u0627<\/td>\n<td>\u0647\u0627\u0631\u064a\u0633\u2013\u0628\u0646\u062f\u064a\u0643\u062a \u0627\u0644\u0645\u0639\u062f\u0651\u0644\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0645\u0631\u064a\u0636 \u0623\u0648 \u0646\u0627\u0642\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0648 \u0641\u064a \u0627\u0644\u0639\u0646\u0627\u064a\u0629<\/td>\n<td>\u0644\u0627 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0627\u062a \u2014 <strong>\u0642\u064a\u0627\u0633 \u0633\u0631\u064a\u0631\u064a<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629: \u0627\u062e\u062a\u0631 \u0645\u0639\u0627\u0645\u0644 \u0627\u0644\u0646\u0634\u0627\u0637<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637<\/th>\n<th>\u0627\u0644\u0648\u0635\u0641<\/th>\n<th>\u0627\u0644\u0645\u0639\u0627\u0645\u0644<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u062e\u0627\u0645\u0644<\/td>\n<td>\u0639\u0645\u0644 \u0645\u0643\u062a\u0628\u064a\u060c \u0648\u0644\u0627 \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0642\u0631\u064a\u0628\u064b\u0627<\/td>\n<td>1.2<\/td>\n<\/tr>\n<tr>\n<td>\u0646\u0634\u0627\u0637 \u062e\u0641\u064a\u0641<\/td>\n<td>\u062a\u0645\u0631\u064a\u0646 \u062e\u0641\u064a\u0641 1\u20133 \u0623\u064a\u0627\u0645 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0651\u0627<\/td>\n<td>1.375<\/td>\n<\/tr>\n<tr>\n<td>\u0646\u0634\u0627\u0637 \u0645\u062a\u0648\u0633\u0637<\/td>\n<td>\u062a\u0645\u0631\u064a\u0646 \u0645\u062a\u0648\u0633\u0637 3\u20135 \u0623\u064a\u0627\u0645 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0651\u0627<\/td>\n<td>1.55<\/td>\n<\/tr>\n<tr>\n<td>\u0646\u0634\u0627\u0637 \u0645\u0631\u062a\u0641\u0639<\/td>\n<td>\u062a\u0645\u0631\u064a\u0646 \u0634\u062f\u064a\u062f 6\u20137 \u0623\u064a\u0627\u0645 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0651\u0627<\/td>\n<td>1.725<\/td>\n<\/tr>\n<tr>\n<td>\u0646\u0634\u0627\u0637 \u0645\u0631\u062a\u0641\u0639 \u062c\u062f\u064b\u0651\u0627<\/td>\n<td>\u0639\u0645\u0644 \u0628\u062f\u0646\u064a \u0634\u0627\u0642 \u0623\u0648 \u062a\u062f\u0631\u064a\u0628 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0651\u0627<\/td>\n<td>1.9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0648\u0647\u0630\u0647 \u0645\u0639\u0627\u0645\u0644\u0627\u062a \u062a\u0642\u0631\u064a\u0628\u064a\u0629 \u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645. \u0648\u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0627\u062a \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0639\u0644\u0648\u0645 \u2014 \u0641\u064a \u0645\u0631\u0627\u062c\u0639\u062a\u0647\u0627 \u0644\u0639\u0627\u0645 2023\u0645 \u0644\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u2014 \u062a\u0635\u0641 \u0627\u062e\u062a\u064a\u0627\u0631 \u0641\u0626\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0628\u0623\u0646\u0647 <strong>\u00ab\u0631\u0628\u0645\u0627 \u0623\u0635\u0639\u0628 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u062d\u0633\u0627\u0628\u00bb<\/strong>. \u0648\u0627\u0644\u062e\u0637\u0623 \u0627\u0644\u0623\u0634\u064a\u0639 \u0623\u0646 \u064a\u062e\u062a\u0627\u0631 \u0627\u0644\u0634\u062e\u0635 \u0641\u0626\u0629 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0646\u0634\u0627\u0637\u0647 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u061b \u0641\u0641\u064a \u0627\u0644\u0634\u0643\u060c \u0627\u062e\u062a\u0631 \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0623\u062f\u0646\u0649.<\/p>\n<h2>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629: \u062d\u062f\u0651\u062f \u0647\u062f\u0641\u0643<\/h2>\n<ul>\n<li><strong>\u0627\u0644\u062b\u0628\u0627\u062a:<\/strong> \u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0625\u0646\u0641\u0627\u0642 \u0627\u0644\u064a\u0648\u0645\u064a.<\/li>\n<li><strong>\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646:<\/strong> \u0639\u062c\u0632 \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 <strong>500 \u0648750 \u0633\u0639\u0631\u0629 \u064a\u0648\u0645\u064a\u064b\u0651\u0627<\/strong>\u060c \u0648\u0641\u0642 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0648\u0627\u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0633\u0645\u0646\u0629. \u0648\u062a\u0642\u062a\u0631\u062d \u0647\u0630\u0647 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0639\u0627\u062f\u0629\u064b <strong>1,200 \u0625\u0644\u0649 1,500 \u0633\u0639\u0631\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u06481,500 \u0625\u0644\u0649 1,800 \u0644\u0644\u0631\u062c\u0627\u0644<\/strong>. \u0648\u0644\u0627 \u064a\u064f\u0646\u0632\u064e\u0644 \u0639\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u062f\u0648\u062f \u062f\u0648\u0646 \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a.<\/li>\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646:<\/strong> \u0641\u0627\u0626\u0636 \u0628\u064a\u0646 <strong>300 \u0648500 \u0633\u0639\u0631\u0629 \u064a\u0648\u0645\u064a\u064b\u0651\u0627<\/strong>\u060c \u0643\u0645\u0627 \u062a\u0648\u0635\u064a \u0647\u064a\u0626\u0629 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629. \u0648\u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u0641\u064a \u0645\u0642\u0627\u0644 <a href=\"https:\/\/delta-medlab.com\/blog\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%84%d9%84%d9%86%d8%ad%d8%a7%d9%81%d8%a9\/\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/a>.<\/li>\n<\/ul>\n<h3>\u0644\u0645\u0627\u0630\u0627 \u0642\u0627\u0639\u062f\u0629 \u00ab3,500 \u0633\u0639\u0631\u0629\u00bb \u0645\u0636\u0644\u0650\u0651\u0644\u0629\u061f<\/h3>\n<p>\u064a\u062a\u0643\u0631\u0631 \u0627\u0644\u0642\u0648\u0644 \u0625\u0646\u0651 <strong>\u0643\u0644 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u062f\u0647\u0648\u0646 \u064a\u0639\u0627\u062f\u0644 3,500 \u0633\u0639\u0631\u0629<\/strong>\u060c \u0648\u0647\u0630\u0627 \u062e\u0637\u0623 \u0645\u0632\u062f\u0648\u062c:<\/p>\n<ol>\n<li>\u0627\u0644\u0631\u0642\u0645 3,500 \u0647\u0648 \u0627\u0644\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0634\u0627\u0626\u0639 \u0644\u0640<strong>\u0627\u0644\u0631\u0637\u0644<\/strong> (\u0646\u062d\u0648 0.45 \u0643\u063a\u0645)\u060c \u0644\u0627 \u0644\u0644\u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645. \u0623\u0645\u0627 \u0627\u0644\u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0641\u064a\u064f\u0642\u062f\u064e\u0651\u0631 \u0639\u0627\u062f\u0629\u064b \u0628\u0646\u062d\u0648 7,700 \u0633\u0639\u0631\u0629.<\/li>\n<li>\u0648\u0627\u0644\u0623\u0647\u0645 \u0623\u0646\u0651 \u0627\u0644\u0642\u0627\u0639\u062f\u0629 <strong>\u062b\u0627\u0628\u062a\u0629<\/strong> \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u062c\u0633\u0645 \u064a\u062a\u0643\u064a\u0651\u0641. \u0641\u0642\u062f \u0623\u0638\u0647\u0631 \u0646\u0645\u0648\u0630\u062c \u0631\u064a\u0627\u0636\u064a \u0646\u064f\u0634\u0631 \u0641\u064a \u0645\u062c\u0644\u0629 <em>The Lancet<\/em> \u0639\u0627\u0645 2011\u0645 \u0623\u0646\u0651 \u0627\u0644\u0648\u0632\u0646 \u064a\u0633\u062a\u062c\u064a\u0628 \u0628\u0628\u0637\u0621 \u0644\u0623\u064a \u062a\u063a\u064a\u064a\u0631 \u0645\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u064e\u0644\u060c \u0648\u0623\u0646\u0651 \u0646\u0635\u0641 \u0627\u0644\u062a\u063a\u064a\u0651\u0631 \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u064a\u0633\u062a\u063a\u0631\u0642 \u0646\u062d\u0648 \u0633\u0646\u0629 \u0643\u0627\u0645\u0644\u0629. \u0648\u0644\u0630\u0644\u0643 \u064a\u0643\u0648\u0646 \u0627\u0644\u0646\u0632\u0648\u0644 \u0627\u0644\u0641\u0639\u0644\u064a \u0623\u0628\u0637\u0623 \u0645\u0645\u0627 \u062a\u062a\u0646\u0628\u0623 \u0628\u0647 \u0627\u0644\u062d\u0633\u0628\u0629 \u0627\u0644\u062e\u0637\u064a\u0629\u060c \u0648\u064a\u062a\u0628\u0627\u0637\u0623 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a.<\/li>\n<\/ol>\n<h2>\u0645\u062b\u0627\u0644 \u0645\u062d\u0644\u0648\u0644 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629<\/h2>\n<p><strong>\u0631\u062c\u0644: 70 \u0643\u063a\u0645\u060c 170 \u0633\u0645\u060c 30 \u0633\u0646\u0629\u060c \u0646\u0634\u0627\u0637 \u0645\u062a\u0648\u0633\u0637.<\/strong><\/p>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0629<\/th>\n<th>\u0627\u0644\u062d\u0633\u0627\u0628<\/th>\n<th>\u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a<\/th>\n<th>\u00d7 1.55<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0645\u064a\u0641\u0644\u064a\u0646\u2013\u0633\u0627\u0646\u062a \u062c\u064a\u0648\u0631<\/td>\n<td>700 + 1,062.5 \u2212 150 + 5<\/td>\n<td><strong>1,618<\/strong><\/td>\n<td><strong>\u0646\u062d\u0648 2,507<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u0647\u0627\u0631\u064a\u0633\u2013\u0628\u0646\u062f\u064a\u0643\u062a \u0627\u0644\u0645\u0639\u062f\u0651\u0644\u0629<\/td>\n<td>88.4 + 937.8 + 815.8 \u2212 170.3<\/td>\n<td>1,672<\/td>\n<td>\u0646\u062d\u0648 2,591<\/td>\n<\/tr>\n<tr>\n<td>\u0643\u0646\u0646\u063a\u0647\u0627\u0645 (\u0628\u0646\u0633\u0628\u0629 \u062f\u0647\u0648\u0646 20%)<\/td>\n<td>370 + (21.6 \u00d7 56)<\/td>\n<td>1,580<\/td>\n<td>\u0646\u062d\u0648 2,448<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u0627\u0645\u0631\u0623\u0629 \u0628\u0627\u0644\u0645\u062f\u062e\u0644\u0627\u062a \u0646\u0641\u0633\u0647\u0627:<\/strong> \u0645\u064a\u0641\u0644\u064a\u0646 1,452 \u0633\u0639\u0631\u0629 \u2190 \u0646\u062d\u0648 2,250 \u0633\u0639\u0631\u0629 \u064a\u0648\u0645\u064a\u064b\u0651\u0627\u061b \u0647\u0627\u0631\u064a\u0633\u2013\u0628\u0646\u062f\u064a\u0643\u062a 1,492 \u2190 \u0646\u062d\u0648 2,312.<\/p>\n<p><strong>\u0648\u0627\u0644\u062f\u0631\u0633 \u0627\u0644\u0639\u0645\u0644\u064a:<\/strong> \u062b\u0644\u0627\u062b \u0645\u0639\u0627\u062f\u0644\u0627\u062a \u0645\u0639\u062a\u0645\u062f\u0629 \u0623\u0639\u0637\u062a \u0644\u0644\u0634\u062e\u0635 \u0646\u0641\u0633\u0647 \u0623\u0631\u0642\u0627\u0645\u064b\u0627 \u062a\u062e\u062a\u0644\u0641 \u0628\u0646\u062d\u0648 <strong>140 \u0633\u0639\u0631\u0629 \u064a\u0648\u0645\u064a\u064b\u0651\u0627<\/strong>. \u0641\u0627\u0644\u0646\u0627\u062a\u062c \u062a\u0642\u062f\u064a\u0631 \u0645\u0639\u0642\u0648\u0644\u060c \u0644\u0627 \u0631\u0642\u0645 \u062f\u0642\u064a\u0642 \u2014 \u0648\u064a\u064f\u0639\u062f\u064e\u0651\u0644 \u0628\u0639\u062f \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0628\u062d\u0633\u0628 \u0645\u0627 \u064a\u0642\u0648\u0644\u0647 \u0627\u0644\u0645\u064a\u0632\u0627\u0646.<\/p>\n<p>\u0641\u0625\u0646 \u0623\u0631\u0627\u062f \u0647\u0630\u0627 \u0627\u0644\u0631\u062c\u0644 \u0625\u0646\u0642\u0627\u0635 \u0648\u0632\u0646\u0647\u060c \u0641\u0647\u062f\u0641\u0647 \u0646\u062d\u0648 <strong>1,750 \u0625\u0644\u0649 2,000 \u0633\u0639\u0631\u0629 \u064a\u0648\u0645\u064a\u064b\u0651\u0627<\/strong>\u061b \u0648\u0625\u0646 \u0623\u0631\u0627\u062f \u0632\u064a\u0627\u062f\u062a\u0647\u060c \u0641\u0646\u062d\u0648 <strong>2,800 \u0625\u0644\u0649 3,000<\/strong>.<\/p>\n<h2>\u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0645\u063a\u0630\u0651\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u0631\u0649<\/h2>\n<p>\u0628\u0639\u062f \u062a\u062d\u062f\u064a\u062f \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u060c \u064a\u0623\u062a\u064a \u062a\u0648\u0632\u064a\u0639\u0647\u0627. \u0648\u0627\u0644\u0646\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u0645\u0642\u0628\u0648\u0644\u0629 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0648\u0641\u0642 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (2020\u20132025):<\/p>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u0645\u063a\u0630\u0651\u064a<\/th>\n<th>\u0627\u0644\u0646\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/td>\n<td>10% \u2013 35%<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/td>\n<td>45% \u2013 65%<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062f\u0647\u0648\u0646<\/td>\n<td>20% \u2013 35%<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629<\/td>\n<td>\u0623\u0642\u0644 \u0645\u0646 10%<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629<\/td>\n<td>\u0623\u0642\u0644 \u0645\u0646 10%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0623\u0645\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a\u064f\u062d\u0633\u0628 \u0623\u062f\u0642\u0651 \u0628\u0627\u0644\u063a\u0631\u0627\u0645\u0627\u062a \u0644\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629: \u062a\u0648\u0635\u064a \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0627\u0644\u0623\u062d\u062f\u062b (2025\u20132030) \u0628\u0646\u062d\u0648 <strong>1.2 \u0625\u0644\u0649 1.6 \u063a\u0631\u0627\u0645 \u0644\u0643\u0644 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u064b\u0651\u0627<\/strong>. \u0648\u0644\u062f\u0649 \u0645\u0646 \u064a\u0645\u0627\u0631\u0633 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629\u060c \u062a\u0633\u062a\u0642\u0631 \u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644 \u0639\u0646\u062f <strong>\u0646\u062d\u0648 1.6 \u063a\u0631\u0627\u0645 \u0644\u0643\u0644 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645<\/strong>.<\/p>\n<h3>\u0645\u062b\u0627\u0644 \u0639\u0644\u0649 \u062a\u0648\u0632\u064a\u0639 2,000 \u0633\u0639\u0631\u0629 \u0644\u0634\u062e\u0635 \u0648\u0632\u0646\u0647 70 \u0643\u063a\u0645<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646:<\/strong> 1.4 \u063a \u00d7 70 = 98 \u063a\u0631\u0627\u0645\u064b\u0627 \u2190 \u0646\u062d\u0648 390 \u0633\u0639\u0631\u0629 (\u0646\u062d\u0648 20%).<\/li>\n<li><strong>\u0627\u0644\u062f\u0647\u0648\u0646:<\/strong> 30% \u2190 600 \u0633\u0639\u0631\u0629 \u2190 \u0646\u062d\u0648 67 \u063a\u0631\u0627\u0645\u064b\u0627.<\/li>\n<li><strong>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a:<\/strong> \u0627\u0644\u0628\u0627\u0642\u064a\u060c 1,010 \u0633\u0639\u0631\u0627\u062a \u2190 \u0646\u062d\u0648 250 \u063a\u0631\u0627\u0645\u064b\u0627.<\/li>\n<\/ul>\n<h2>\u062d\u062f\u0648\u062f \u0627\u0644\u062f\u0642\u0629: \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u062e\u0637\u0626 \u0627\u0644\u0631\u0642\u0645\u061f<\/h2>\n<ul>\n<li><strong>\u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0627\u062a \u0645\u0634\u062a\u0642\u0651\u0629 \u0645\u0646 \u0645\u062a\u0648\u0633\u0637\u0627\u062a:<\/strong> \u0641\u0642\u062f \u062a\u062e\u0637\u0626 \u0644\u062f\u0649 \u0641\u0631\u062f \u0628\u0639\u064a\u0646\u0647 \u0628\u0623\u0643\u062b\u0631 \u0645\u0646 10%.<\/li>\n<li><strong>\u0641\u0626\u0627\u062a \u063a\u064a\u0631 \u0645\u0645\u062b\u0651\u0644\u0629 \u0643\u0641\u0627\u064a\u0629:<\/strong> \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u0651 \u0648\u0628\u0639\u0636 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0631\u0642\u064a\u0629 \u0643\u0627\u0646\u0648\u0627 \u0645\u0645\u062b\u0651\u0644\u064a\u0646 \u062a\u0645\u062b\u064a\u0644\u064b\u0627 \u0645\u062d\u062f\u0648\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0627\u0634\u062a\u064f\u0642\u0651\u062a \u0645\u0646\u0647\u0627. <strong>\u0648\u0644\u0645 \u0646\u062c\u062f \u0645\u0639\u0627\u062f\u0644\u0629 \u0645\u064f\u062a\u062d\u0642\u064e\u0651\u0642\u064b\u0627 \u0645\u0646\u0647\u0627 \u062e\u0635\u064a\u0635\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0627\u0646 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0639\u0631\u0628.<\/strong><\/li>\n<li><strong>\u0645\u0639\u0627\u0645\u0644 \u0627\u0644\u0646\u0634\u0627\u0637 \u0647\u0648 \u0623\u0643\u0628\u0631 \u0645\u0635\u062f\u0631 \u0644\u0644\u062e\u0637\u0623.<\/strong><\/li>\n<li><strong>\u0639\u062f\u0651 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u064e\u0644 \u0646\u0641\u0633\u0647 \u063a\u064a\u0631 \u062f\u0642\u064a\u0642:<\/strong> \u0641\u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u062a\u0642\u062f\u064a\u0631\u064a\u0629\u060c \u0648\u0627\u0644\u062d\u0635\u0635 \u062a\u064f\u0642\u062f\u064e\u0651\u0631 \u0628\u0627\u0644\u0639\u064a\u0646.<\/li>\n<li><strong>\u0627\u0644\u062c\u0633\u0645 \u064a\u062a\u0643\u064a\u0651\u0641:<\/strong> \u0641\u0645\u0639 \u0627\u0644\u0646\u0632\u0648\u0644 \u064a\u0646\u062e\u0641\u0636 \u0627\u0644\u0625\u0646\u0641\u0627\u0642\u060c \u0641\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062d\u0633\u0627\u0628 \u0625\u0644\u0649 \u062a\u062d\u062f\u064a\u062b \u0643\u0644 \u0628\u0636\u0639\u0629 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645\u0627\u062a.<\/li>\n<\/ul>\n<h2>\u0645\u062a\u0649 \u0644\u0627 \u062a\u0635\u0644\u062d \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0627\u062a\u061f<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u0641\u0626\u0629<\/th>\n<th>\u0645\u0627 \u064a\u0644\u0632\u0645<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u0627\u0644\u062d\u0645\u0644<\/strong><\/td>\n<td>\u0644\u0644\u0645\u0631\u0623\u0629 \u0630\u0627\u062a \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644: <strong>\u0644\u0627 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u062b\u0644\u062b \u0627\u0644\u0623\u0648\u0644<\/strong>\u060c \u062b\u0645 \u0646\u062d\u0648 <strong>+340 \u0633\u0639\u0631\u0629<\/strong> \u0641\u064a \u0627\u0644\u062b\u0644\u062b \u0627\u0644\u062b\u0627\u0646\u064a\u060c \u0648<strong>+452<\/strong> \u0641\u064a \u0627\u0644\u062b\u0627\u0644\u062b. \u0648\u0644\u0627 \u064a\u064f\u062a\u0651\u0628\u0639 \u0646\u0638\u0627\u0645 \u0625\u0646\u0642\u0627\u0635 \u0648\u0632\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0625\u0644\u0627 \u0628\u062a\u0648\u062c\u064a\u0647 \u0637\u0628\u064a<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0631\u0636\u0627\u0639\u0629<\/strong><\/td>\n<td>\u0646\u062d\u0648 <strong>+330 \u0633\u0639\u0631\u0629<\/strong> \u0641\u064a \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u0633\u062a\u0629 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0648\u0646\u062d\u0648 <strong>+400<\/strong> \u0641\u064a \u0627\u0644\u0633\u062a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0645\u0646 \u0647\u0645 \u062f\u0648\u0646 18 \u0633\u0646\u0629<\/td>\n<td>\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0646\u0645\u0648 \u062a\u062e\u062a\u0644\u0641\u061b \u0648\u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0644\u062f\u0649 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u0651<\/td>\n<td>\u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0627\u062a \u0623\u0642\u0644 \u062a\u0645\u062b\u064a\u0644\u064b\u0627 \u0644\u0647\u0645\u060c \u0648\u062e\u0637\u0631 \u0646\u0642\u0635 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0639\u0644\u0649<\/td>\n<\/tr>\n<tr>\n<td>\u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062d\u0627\u062f\u0629<\/td>\n<td>\u0642\u064a\u0627\u0633 \u0633\u0631\u064a\u0631\u064a \u0644\u0644\u0625\u0646\u0641\u0627\u0642 (\u0627\u0644\u0642\u064a\u0627\u0633 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0644\u0644\u0633\u0639\u0631\u0627\u062a) \u0647\u0648 \u0627\u0644\u0645\u0631\u062c\u0639<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646<\/td>\n<td>\u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0627\u062a \u0627\u0644\u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0646\u0633\u0628<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u064a\u0648\u0645\u064a<\/h2>\n<ul>\n<li><strong><a href=\"https:\/\/delta-medlab.com\/blog\/calculator\/calorie-calculator\/\">\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u062f\u0644\u062a\u0627<\/a><\/strong>: \u062a\u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0625\u062f\u062e\u0627\u0644 \u0628\u064a\u0627\u0646\u0627\u062a\u0643.<\/li>\n<li><strong>\u062d\u0627\u0633\u0628\u0629 \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629<\/strong> \u0639\u0644\u0649 \u0645\u0648\u0642\u0639\u0647\u0627 \u0627\u0644\u0631\u0633\u0645\u064a.<\/li>\n<li><strong>\u0645\u064a\u0632\u0627\u0646 \u0645\u0637\u0628\u062e<\/strong>: \u0648\u0647\u0648 \u0623\u062f\u0642\u0651 \u0623\u062f\u0627\u0629 \u0644\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u062d\u0635\u0635\u060c \u0648\u0644\u0648 \u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0641\u0642\u0637 \u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0639\u064a\u0646.<\/li>\n<li><strong>\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a<\/strong>\u060c \u0648<strong>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0644\u0646\u0629 \u0641\u064a \u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u0645\u0637\u0627\u0639\u0645<\/strong> \u0627\u0644\u062a\u064a \u062a\u064f\u0644\u0632\u0645 \u0628\u0647\u0627 \u0627\u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621.<\/li>\n<\/ul>\n<h2>\u0623\u062e\u0637\u0627\u0621 \u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0627\u0644\u0639\u062f\u0651<\/h2>\n<ul>\n<li><strong>\u0646\u0633\u064a\u0627\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a:<\/strong> \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0645\u062d\u0644\u0651\u0627\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629.<\/li>\n<li><strong>\u0646\u0633\u064a\u0627\u0646 \u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a:<\/strong> \u0627\u0644\u0632\u064a\u062a \u0641\u064a \u0627\u0644\u0637\u0628\u062e\u060c \u0648\u0627\u0644\u0635\u0644\u0635\u0627\u062a\u060c \u0648\u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u0634\u0627\u064a.<\/li>\n<li><strong>\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u062d\u0635\u0635 \u0628\u0627\u0644\u0639\u064a\u0646.<\/strong><\/li>\n<li><strong>\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629:<\/strong> \u062d\u0641\u0646\u0629 \u0645\u0643\u0633\u0631\u0627\u062a \u0642\u062f \u062a\u062a\u062c\u0627\u0648\u0632 200 \u0633\u0639\u0631\u0629.<\/li>\n<li><strong>\u0627\u0644\u0645\u0628\u0627\u0644\u063a\u0629 \u0641\u064a \u062a\u0642\u062f\u064a\u0631 \u0645\u0627 \u064a\u062d\u0631\u0642\u0647 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/strong>\u060c \u062b\u0645 \u00ab\u062a\u0639\u0648\u064a\u0636\u0647\u00bb \u0628\u0627\u0644\u0623\u0643\u0644.<\/li>\n<li><strong>\u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637 \u0641\u064a \u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0648\u0627\u0644\u062a\u0633\u0627\u0647\u0644 \u0641\u064a \u0639\u0637\u0644\u062a\u0647.<\/strong><\/li>\n<\/ul>\n<h2>\u0645\u062a\u0649 \u064a\u0641\u064a\u062f \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u0628\u0631\u064a\u061f<\/h2>\n<p>\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0644\u064a\u0633\u062a \u0627\u0644\u0633\u0628\u0628 \u00ab\u0627\u0644\u0645\u0639\u062a\u0627\u062f\u00bb \u0644\u0641\u0634\u0644 \u0627\u0644\u062d\u0645\u064a\u0629\u061b \u0641\u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0634\u064a\u0639 \u0647\u0648 \u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u064e\u0644 \u0627\u0644\u0641\u0639\u0644\u064a \u0648\u0627\u0644\u0645\u062a\u0646\u0627\u0648\u064e\u0644 \u0627\u0644\u0645\u0642\u062f\u064e\u0651\u0631. \u0644\u0643\u0646 \u062d\u064a\u0646 \u0644\u0627 \u062a\u062a\u0648\u0627\u0641\u0642 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0645\u0639 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0644\u0623\u0633\u0627\u0628\u064a\u0639\u060c \u0623\u0648 \u062a\u0635\u062d\u0628\u0647\u0627 \u0623\u0639\u0631\u0627\u0636 \u0623\u062e\u0631\u0649\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0639\u0642\u0648\u0644 \u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0628\u0627\u0628: <strong>\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/strong> (\u0644\u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0623\u0648 \u0641\u0631\u0637 \u0646\u0634\u0627\u0637\u0647\u0627)\u060c \u0648<strong>\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a<\/strong>\u060c \u0648<strong>\u0635\u0648\u0631\u0629 \u0627\u0644\u062f\u0645 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/strong>. \u0648\u0627\u0644\u0637\u0628\u064a\u0628 \u0647\u0648 \u0645\u0646 \u064a\u062d\u062f\u0651\u062f \u0645\u0627 \u064a\u0644\u0632\u0645 \u0628\u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u0644\u0629.<\/p>\n<h2>\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629<\/h2>\n<h3>\u0645\u0627 \u0623\u062f\u0642 \u0645\u0639\u0627\u062f\u0644\u0629 \u0644\u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u061f<\/h3>\n<p>\u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646: <strong>\u0645\u064a\u0641\u0644\u064a\u0646\u2013\u0633\u0627\u0646\u062a \u062c\u064a\u0648\u0631<\/strong>. \u0648\u0644\u0645\u0646 \u064a\u0639\u0631\u0641 \u0646\u0633\u0628\u0629 \u062f\u0647\u0648\u0646\u0647 \u0628\u062f\u0642\u0629 \u0648\u0644\u062f\u064a\u0647 \u0643\u062a\u0644\u0629 \u0639\u0636\u0644\u064a\u0629 \u0643\u0628\u064a\u0631\u0629: \u0645\u0639\u0627\u062f\u0644\u0629 \u0643\u0646\u0646\u063a\u0647\u0627\u0645 \u0627\u0644\u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<h3>\u0643\u0645 \u0633\u0639\u0631\u0629 \u0623\u0646\u0642\u0635 \u0644\u0623\u062e\u0633\u0631 \u0646\u0635\u0641 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0651\u0627\u061f<\/h3>\n<p>\u0627\u0644\u0639\u062c\u0632 \u0627\u0644\u0645\u0639\u062a\u0627\u062f 500 \u0625\u0644\u0649 750 \u0633\u0639\u0631\u0629 \u064a\u0648\u0645\u064a\u064b\u0651\u0627. \u0648\u062a\u0648\u0642\u0651\u0639 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0646\u0632\u0648\u0644 \u0623\u0633\u0631\u0639 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u062b\u0645 \u064a\u062a\u0628\u0627\u0637\u0623\u060c \u0644\u0623\u0646\u0651 \u0627\u0644\u062c\u0633\u0645 \u064a\u062a\u0643\u064a\u0651\u0641.<\/p>\n<h3>\u0647\u0644 \u0623\u0636\u064a\u0641 \u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0625\u0644\u0649 \u0623\u0643\u0644\u064a\u061f<\/h3>\n<p>\u0625\u0630\u0627 \u0627\u062e\u062a\u0631\u062a \u0645\u0639\u0627\u0645\u0644 \u0646\u0634\u0627\u0637 \u064a\u0634\u0645\u0644 \u062a\u0645\u0631\u064a\u0646\u0643\u060c \u0641\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u062d\u0633\u0648\u0628 \u0636\u0645\u0646\u0647 \u0648\u0644\u0627 \u064a\u064f\u0636\u0627\u0641 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649. \u0648\u0627\u0644\u062e\u0637\u0623 \u0627\u0644\u0634\u0627\u0626\u0639 \u062d\u0633\u0627\u0628\u0647 \u0645\u0631\u062a\u064a\u0646.<\/p>\n<h3>\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u0637\u064a\u0646\u064a \u0643\u0644 \u062a\u0637\u0628\u064a\u0642 \u0631\u0642\u0645\u064b\u0627 \u0645\u062e\u062a\u0644\u0641\u064b\u0627\u061f<\/h3>\n<p>\u0644\u0623\u0646\u0651 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u062a\u0633\u062a\u0639\u0645\u0644 \u0645\u0639\u0627\u062f\u0644\u0627\u062a \u0648\u0645\u0639\u0627\u0645\u0644\u0627\u062a \u0646\u0634\u0627\u0637 \u0645\u062e\u062a\u0644\u0641\u0629. \u0648\u0627\u0644\u0641\u0627\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0627\u062a \u0642\u062f \u064a\u0628\u0644\u063a 100 \u0625\u0644\u0649 150 \u0633\u0639\u0631\u0629 \u0644\u0646\u0641\u0633 \u0627\u0644\u0634\u062e\u0635 \u2014 \u0648\u0643\u0644\u0647\u0627 \u062a\u0642\u062f\u064a\u0631\u0627\u062a \u0635\u062d\u064a\u062d\u0629 \u0636\u0645\u0646 \u0647\u0627\u0645\u0634\u0647\u0627.<\/p>\n<h3>\u0643\u0645 \u0633\u0639\u0631\u0629 \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0623\u0648 \u0627\u0644\u0645\u0631\u0636\u0639\u061f<\/h3>\n<p>\u0644\u0627 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u062b\u0644\u062b \u0627\u0644\u0623\u0648\u0644\u060c \u062b\u0645 \u0646\u062d\u0648 340 \u0633\u0639\u0631\u0629 \u0641\u064a \u0627\u0644\u062b\u0627\u0646\u064a \u0648\u0646\u062d\u0648 452 \u0641\u064a \u0627\u0644\u062b\u0627\u0644\u062b\u061b \u0648\u0646\u062d\u0648 330 \u0625\u0644\u0649 400 \u0633\u0639\u0631\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u2014 \u0644\u0644\u0645\u0631\u0623\u0629 \u0630\u0627\u062a \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644.<\/p>\n<h2>\u062e\u0644\u0627\u0635\u0629<\/h2>\n<p>\u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u062b\u0644\u0627\u062b \u062e\u0637\u0648\u0627\u062a: <strong>\u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0628\u0645\u0639\u0627\u062f\u0644\u0629 \u0645\u064a\u0641\u0644\u064a\u0646\u060c \u062b\u0645 \u0636\u0631\u0628\u0647 \u0641\u064a \u0645\u0639\u0627\u0645\u0644 \u0646\u0634\u0627\u0637 \u0648\u0627\u0642\u0639\u064a\u060c \u062b\u0645 \u0625\u0636\u0627\u0641\u0629 \u0641\u0627\u0626\u0636 \u0623\u0648 \u0637\u0631\u062d \u0639\u062c\u0632 \u0628\u062d\u0633\u0628 \u0627\u0644\u0647\u062f\u0641<\/strong>. \u0648\u0627\u0644\u0646\u0627\u062a\u062c \u062a\u0642\u062f\u064a\u0631 \u0644\u0627 \u0631\u0642\u0645 \u0645\u0637\u0644\u0642\u061b \u0641\u0627\u0639\u062a\u0628\u0631\u0647 \u0646\u0642\u0637\u0629 \u0628\u062f\u0627\u064a\u0629\u060c \u0648\u0639\u062f\u0651\u0644\u0647 \u0628\u062d\u0633\u0628 \u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0628\u0639\u062f \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b\u0629.<\/p>\n<p>\u0648\u062a\u0648\u0641\u0651\u0631 <a href=\"https:\/\/delta-medlab.com\/\">\u0645\u062e\u062a\u0628\u0631\u0627\u062a \u062f\u0644\u062a\u0627 \u0627\u0644\u0637\u0628\u064a\u0629<\/a> \u0641\u062d\u0648\u0635 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a \u0648\u0635\u0648\u0631\u0629 \u0627\u0644\u062f\u0645 \u0644\u0645\u0646 \u062a\u0633\u062a\u062f\u0639\u064a \u062d\u0627\u0644\u062a\u0647 \u0630\u0644\u0643\u060c \u0645\u0639 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0633\u062d\u0628 \u0627\u0644\u0639\u064a\u0651\u0646\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0646\u0632\u0644 \u0639\u0628\u0631 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0645\u0648\u062d\u0651\u062f <strong>920022723<\/strong> \u0623\u0648 \u0627\u0644\u0628\u0631\u064a\u062f <strong>info@delta-medlab.com<\/strong>.<\/p>\n<p><em><strong>\u0625\u062e\u0644\u0627\u0621 \u0645\u0633\u0624\u0648\u0644\u064a\u0629:<\/strong> \u0647\u0630\u0627 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0630\u0648 \u0637\u0627\u0628\u0639 \u062a\u062b\u0642\u064a\u0641\u064a \u0639\u0627\u0645\u060c \u0648\u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0627\u062a \u062a\u0642\u062f\u064a\u0631\u064a\u0629. \u0644\u0627 \u062a\u062a\u0651\u0628\u0639 \u0646\u0638\u0627\u0645\u064b\u0627 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u062c\u062f\u064b\u0651\u0627 \u062f\u0648\u0646 \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a\u060c \u0648\u0644\u0627 \u062a\u0637\u0628\u0651\u0642 \u0647\u0630\u0647 \u0627\u0644\u062d\u0633\u0627\u0628\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0645\u0644 \u0623\u0648 \u0627\u0644\u0645\u0631\u0636\u0639 \u0623\u0648 \u0645\u0646 \u0647\u0645 \u062f\u0648\u0646 \u0627\u0644\u062b\u0627\u0645\u0646\u0629 \u0639\u0634\u0631\u0629 \u0623\u0648 \u0627\u0644\u0645\u0631\u0636\u0649 \u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062e\u062a\u0635.<\/em><\/p>\n<h2>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/h2>\n<ol>\n<li>Mifflin MD, et al. A new predictive equation for resting energy expenditure in healthy individuals. Am J Clin Nutr. 1990;51:241-247. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2305711\/\" rel=\"nofollow noopener\" target=\"_blank\">pubmed.ncbi.nlm.nih.gov<\/a><\/li>\n<li>Roza AM, Shizgal HM. The Harris Benedict equation reevaluated. Am J Clin Nutr. 1984;40:168-182. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/6741850\/\" rel=\"nofollow noopener\" target=\"_blank\">pubmed.ncbi.nlm.nih.gov<\/a><\/li>\n<li>Cunningham JJ. Body composition as a determinant of energy expenditure. Am J Clin Nutr. 1991;54:963-969. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1957828\/\" rel=\"nofollow noopener\" target=\"_blank\">pubmed.ncbi.nlm.nih.gov<\/a><\/li>\n<li>Frankenfield D, et al. Comparison of predictive equations for resting metabolic rate in healthy nonobese and obese adults: a systematic review. J Am Diet Assoc. 2005;105:775-789. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15883556\/\" rel=\"nofollow noopener\" target=\"_blank\">pubmed.ncbi.nlm.nih.gov<\/a><\/li>\n<li>National Academies of Sciences, Engineering, and Medicine. Dietary Reference Intakes for Energy. 2023. <a href=\"https:\/\/nap.nationalacademies.org\/read\/26818\/chapter\/2\" rel=\"nofollow noopener\" target=\"_blank\">nap.nationalacademies.org<\/a><\/li>\n<li>Jensen MD, et al. 2013 AHA\/ACC\/TOS Guideline for the Management of Overweight and Obesity in Adults. Circulation. 2014;129:S102-S138. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24222017\/\" rel=\"nofollow noopener\" target=\"_blank\">pubmed.ncbi.nlm.nih.gov<\/a><\/li>\n<li>Hall KD, et al. Quantification of the effect of energy imbalance on bodyweight. Lancet. 2011;378:826-837. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21872751\/\" rel=\"nofollow noopener\" target=\"_blank\">pubmed.ncbi.nlm.nih.gov<\/a><\/li>\n<li>Novotny JA, et al. Discrepancy between the Atwater factor predicted and empirically measured energy values of almonds in human diets. Am J Clin Nutr. 2012;96:296-301. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22760558\/\" rel=\"nofollow noopener\" target=\"_blank\">pubmed.ncbi.nlm.nih.gov<\/a><\/li>\n<li>U.S. Department of Agriculture and HHS. Dietary Guidelines for Americans, 2020\u20132025. <a href=\"https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2020-12\/Dietary_Guidelines_for_Americans_2020-2025.pdf\" rel=\"nofollow noopener\" target=\"_blank\">dietaryguidelines.gov<\/a><\/li>\n<li>Morton RW, et al. Protein supplementation and resistance training: systematic review and meta-analysis. Br J Sports Med. 2018;52:376-384. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28698222\/\" rel=\"nofollow noopener\" target=\"_blank\">pubmed.ncbi.nlm.nih.gov<\/a><\/li>\n<li>NHS. Healthy ways to gain weight. <a href=\"https:\/\/www.nhs.uk\/live-well\/healthy-weight\/managing-your-weight\/healthy-ways-to-gain-weight\/\" rel=\"nofollow noopener\" target=\"_blank\">nhs.uk<\/a><\/li>\n<li>\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629. \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. <a href=\"https:\/\/www.moh.gov.sa\/healthawareness\/medicaltools\/pages\/caloriecalculate.aspx\" rel=\"nofollow noopener\" target=\"_blank\">moh.gov.sa<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab\u0623\u0636\u0628\u0637 \u0623\u0643\u0644\u064a \u0648\u0623\u062a\u0645\u0631\u0651\u0646\u060c \u0641\u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u064a\u062a\u063a\u064a\u0651\u0631 \u0648\u0632\u0646\u064a\u061f\u00bb \u0633\u0624\u0627\u0644 \u064a\u062a\u0643\u0631\u0631 \u0643\u062b\u064a\u0631\u064b\u0627\u060c \u0648\u062c\u0648\u0627\u0628\u0647 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0623\u0646\u0651 \u0635\u0627\u062d\u0628\u0647 \u0644\u0627 \u064a\u0639\u0631\u0641 \u0627\u062d\u062a\u064a\u0627\u062c\u0647 \u0627\u0644\u0641\u0639\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u060c \u0641\u064a\u0623\u0643\u0644 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u064a\u0638\u0646\u060c \u0623\u0648 \u0623\u0642\u0644 \u0645\u0645\u0627 \u064a\u062d\u062a\u0627\u062c. \u064a\u0634\u0631\u062d \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0637\u0631\u064a\u0642\u0629 \u062d\u0633\u0627\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629: \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0627\u062a \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629\u060c \u0648\u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631 \u0645\u0639\u0627\u0645\u0644 \u0627\u0644\u0646\u0634\u0627\u0637\u060c \u0648\u0645\u062b\u0627\u0644\u064b\u0627 \u0645\u062d\u0644\u0648\u0644\u064b\u0627 \u0628\u0627\u0644\u0623\u0631\u0642\u0627\u0645\u060c \u062b\u0645 \u062d\u062f\u0648\u062f \u062f\u0642\u0629 \u0647\u0630\u0647 \u0627\u0644\u062d\u0633\u0627\u0628\u0627\u062a \u0648\u0645\u062a\u0649 \u0644\u0627 \u062a\u0635\u0644\u062d [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13452,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[298],"tags":[],"class_list":["post-13451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-298"],"acf":[],"_links":{"self":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/13451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/comments?post=13451"}],"version-history":[{"count":2,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/13451\/revisions"}],"predecessor-version":[{"id":26758,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/13451\/revisions\/26758"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/media\/13452"}],"wp:attachment":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/media?parent=13451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/categories?post=13451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/tags?post=13451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}