{"id":13457,"date":"2025-11-17T05:45:41","date_gmt":"2025-11-16T15:45:41","guid":{"rendered":"https:\/\/delta-medlab.com\/blog\/?p=13457"},"modified":"2026-10-19T09:40:26","modified_gmt":"2026-10-18T19:40:26","slug":"%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d8%a7%d9%84%d9%85%d8%aa%d9%82%d8%b7%d8%b9","status":"publish","type":"post","link":"https:\/\/delta-medlab.com\/blog\/%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d8%a7%d9%84%d9%85%d8%aa%d9%82%d8%b7%d8%b9\/","title":{"rendered":"\u062c\u062f\u0648\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639: \u0623\u0646\u0648\u0627\u0639\u0647 \u0648\u0645\u0627 \u062a\u0642\u0648\u0644\u0647 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0648\u0645\u0646 \u064a\u062c\u0628 \u0623\u0644\u0627 \u064a\u0635\u0648\u0645\u0647"},"content":{"rendered":"<p>\u0635\u0627\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0645\u0646 \u0623\u0643\u062b\u0631 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\u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0644\u064a\u0633 \u0646\u0638\u0627\u0645\u064b\u0627 \u064a\u062d\u062f\u0651\u062f <strong>\u0645\u0627\u0630\u0627<\/strong> \u062a\u0623\u0643\u0644\u060c \u0628\u0644 <strong>\u0645\u062a\u0649<\/strong> \u062a\u0623\u0643\u0644. \u0641\u0647\u0648 \u064a\u0642\u0633\u0645 \u0627\u0644\u0648\u0642\u062a \u0625\u0644\u0649 \u0641\u062a\u0631\u0627\u062a \u0623\u0643\u0644 \u0648\u0641\u062a\u0631\u0627\u062a \u0627\u0645\u062a\u0646\u0627\u0639\u060c \u0648\u064a\u064f\u0633\u0645\u062d \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0628\u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0648\u0627\u0644\u0634\u0627\u064a \u062f\u0648\u0646 \u0633\u0643\u0631.<\/p>\n<p>\u0648\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646\u0647 \u0648\u0628\u064a\u0646 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0623\u0646\u0651 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u062a\u0642\u0644\u0651\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0643\u0644 \u064a\u0648\u0645\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0642\u0644\u0651\u0644\u0647\u0627 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0628\u062a\u0642\u0644\u064a\u0635 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062a\u0627\u062d \u0644\u0644\u0623\u0643\u0644 \u0623\u0648 \u0628\u0623\u064a\u0627\u0645 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a.<\/p>\n<h2>\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/h2>\n<h3>1. \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u0642\u064a\u0651\u062f \u0628\u0648\u0642\u062a<\/h3>\n<p>\u062a\u064f\u062d\u0635\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0641\u064a \u0646\u0627\u0641\u0630\u0629 \u064a\u0648\u0645\u064a\u0629 \u0645\u062d\u062f\u0651\u062f\u0629:<\/p>\n<ul>\n<li><strong>16:8<\/strong>: \u0635\u064a\u0627\u0645 16 \u0633\u0627\u0639\u0629 \u0648\u0623\u0643\u0644 \u062e\u0644\u0627\u0644 8 \u0633\u0627\u0639\u0627\u062a \u2014 \u0627\u0644\u0623\u0634\u0647\u0631.<\/li>\n<li><strong>14:10<\/strong>: \u0623\u0633\u0647\u0644 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646.<\/li>\n<li><strong>12:12<\/strong>: \u0628\u062f\u0627\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u062c\u062f\u064b\u0651\u0627\u060c \u0648\u0647\u064a \u0642\u0631\u064a\u0628\u0629 \u0645\u0646 \u0646\u0645\u0637 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0623\u0635\u0644\u064b\u0627.<\/li>\n<li><strong>\u0627\u0644\u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629<\/strong>: \u0627\u0644\u0623\u0643\u0644 \u0645\u062b\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u062b\u0627\u0645\u0646\u0629 \u0635\u0628\u0627\u062d\u064b\u0627 \u062d\u062a\u0649 \u0627\u0644\u0631\u0627\u0628\u0639\u0629 \u0639\u0635\u0631\u064b\u0627.<\/li>\n<\/ul>\n<h3>2. \u0646\u0638\u0627\u0645 5:2<\/h3>\n<p>\u062e\u0645\u0633\u0629 \u0623\u064a\u0627\u0645 \u0623\u0643\u0644 \u0639\u0627\u062f\u064a\u060c \u0648\u064a\u0648\u0645\u0627\u0646 \u063a\u064a\u0631 \u0645\u062a\u062a\u0627\u0644\u064a\u064a\u0646 \u064a\u064f\u0642\u062a\u0635\u0631 \u0641\u064a\u0647\u0645\u0627 \u0639\u0644\u0649 <strong>500 \u0625\u0644\u0649 600 \u0633\u0639\u0631\u0629<\/strong> \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0641\u064a \u0648\u062c\u0628\u0629 \u0648\u0627\u062d\u062f\u0629.<\/p>\n<h3>3. \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628<\/h3>\n<p>\u064a\u0648\u0645 \u00ab\u0635\u064a\u0627\u0645\u00bb \u0628\u0633\u0639\u0631\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u062c\u062f\u064b\u0651\u0627 (\u0645\u0646 \u0635\u0641\u0631 \u0625\u0644\u0649 500 \u0633\u0639\u0631\u0629) \u064a\u062a\u0646\u0627\u0648\u0628 \u0645\u0639 \u064a\u0648\u0645 \u0623\u0643\u0644 \u0639\u0627\u062f\u064a.<\/p>\n<h3>\u0645\u0642\u0627\u0631\u0646\u0629 \u0633\u0631\u064a\u0639\u0629<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u0646\u0648\u0639<\/th>\n<th>\u0627\u0644\u0635\u0639\u0648\u0628\u0629<\/th>\n<th>\u0644\u0645\u0646 \u064a\u0646\u0627\u0633\u0628<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>12:12 \u0623\u0648 14:10<\/td>\n<td>\u0645\u0646\u062e\u0641\u0636\u0629<\/td>\n<td>\u0627\u0644\u0645\u0628\u062a\u062f\u0626\u0648\u0646\u060c \u0648\u0645\u0646 \u064a\u0631\u064a\u062f \u062a\u0646\u0638\u064a\u0645 \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0623\u0643\u0644 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0644\u064a\u0644\u064a<\/td>\n<\/tr>\n<tr>\n<td>16:8<\/td>\n<td>\u0645\u062a\u0648\u0633\u0637\u0629<\/td>\n<td>\u0645\u0646 \u0627\u0639\u062a\u0627\u062f \u0627\u0644\u0646\u0648\u0627\u0641\u0630 \u0627\u0644\u0623\u0642\u0635\u0631 \u0648\u064a\u0631\u062a\u0627\u062d \u0644\u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/td>\n<\/tr>\n<tr>\n<td>5:2<\/td>\n<td>\u0645\u062a\u0648\u0633\u0637\u0629 \u0625\u0644\u0649 \u0645\u0631\u062a\u0641\u0639\u0629<\/td>\n<td>\u0645\u0646 \u064a\u0641\u0636\u0651\u0644 \u064a\u0648\u0645\u064a\u0646 \u0635\u0639\u0628\u064a\u0646 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u064a\u0648\u0645\u064a<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628<\/td>\n<td><strong>\u0645\u0631\u062a\u0641\u0639\u0629<\/strong><\/td>\n<td>\u0642\u0644\u0651\u0629\u061b \u0648\u0646\u0633\u0628 \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628 \u0645\u0646\u0647 \u0641\u064a \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0645\u0631\u062a\u0641\u0639\u0629<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u0645\u0627\u0630\u0627 \u062a\u0642\u0648\u0644 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629\u061f<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u062a\u062c\u0631\u0628\u0629<\/th>\n<th>\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0648\u0627\u0644\u0645\u062f\u0629<\/th>\n<th>\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629<\/th>\n<th>\u0627\u0644\u0646\u062a\u064a\u062c\u0629<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>TREAT<\/strong> (2020\u0645)<\/td>\n<td>116 \u0628\u0627\u0644\u063a\u064b\u0627 \u0628\u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646\u060c 12 \u0623\u0633\u0628\u0648\u0639\u064b\u0627<\/td>\n<td>16:8 \u0645\u0642\u0627\u0628\u0644 \u062b\u0644\u0627\u062b \u0648\u062c\u0628\u0627\u062a \u0645\u0646\u062a\u0638\u0645\u0629<\/td>\n<td>\u0641\u0627\u0631\u0642 <strong>0.26 \u0643\u063a\u0645 \u0641\u0642\u0637<\/strong> \u0648\u063a\u064a\u0631 \u062f\u0627\u0644 \u0625\u062d\u0635\u0627\u0626\u064a\u064b\u0651\u0627\u061b \u0645\u0639 \u0641\u0642\u062f \u0623\u0643\u0628\u0631 \u0641\u064a \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0644\u0644\u0623\u0637\u0631\u0627\u0641 \u0644\u062f\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0635\u064a\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td><strong>NEJM 2022<\/strong><\/td>\n<td>139 \u0628\u0627\u0644\u063a\u064b\u0627 \u0628\u0633\u0645\u0646\u0629\u060c 12 \u0634\u0647\u0631\u064b\u0627<\/td>\n<td>\u0646\u0627\u0641\u0630\u0629 8 \u0635\u0628\u0627\u062d\u064b\u0627\u20134 \u0639\u0635\u0631\u064b\u0627 \u0645\u0639 \u062a\u0642\u064a\u064a\u062f \u0633\u0639\u0631\u0627\u062a\u060c \u0645\u0642\u0627\u0628\u0644 \u062a\u0642\u064a\u064a\u062f \u0633\u0639\u0631\u0627\u062a \u0648\u062d\u062f\u0647<\/td>\n<td>8.0 \u0643\u063a\u0645 \u0645\u0642\u0627\u0628\u0644 6.3 \u0643\u063a\u0645\u061b \u0648\u0627\u0644\u0641\u0627\u0631\u0642 <strong>\u063a\u064a\u0631 \u062f\u0627\u0644<\/strong>\u060c \u0648\u0644\u0627 \u0641\u0631\u0642 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0648 \u0627\u0644\u0636\u063a\u0637 \u0623\u0648 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0623\u064a\u0636\u064a\u0629<\/td>\n<\/tr>\n<tr>\n<td>Annals of Internal Medicine 2023<\/td>\n<td>90 \u0628\u0627\u0644\u063a\u064b\u0627 \u0628\u0633\u0645\u0646\u0629\u060c 12 \u0634\u0647\u0631\u064b\u0627<\/td>\n<td>16:8 \u062f\u0648\u0646 \u0639\u062f\u0651 \u0633\u0639\u0631\u0627\u062a \u0645\u0642\u0627\u0628\u0644 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a 25%<\/td>\n<td>\u0646\u0642\u0635 \u0645\u0634\u0627\u0628\u0647 \u0641\u064a \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u064e\u0644 (425 \u0645\u0642\u0627\u0628\u0644 405 \u0633\u0639\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0651\u0627)\u060c \u0648\u0627\u0644\u0641\u0627\u0631\u0642 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u063a\u064a\u0631 \u062f\u0627\u0644<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628 (2017\u0645)<\/td>\n<td>100 \u0628\u0627\u0644\u063a \u0628\u0633\u0645\u0646\u0629\u060c \u0633\u0646\u0629<\/td>\n<td>\u062a\u0646\u0627\u0648\u0628 \u0645\u0642\u0627\u0628\u0644 \u062a\u0642\u0644\u064a\u0644 \u064a\u0648\u0645\u064a<\/td>\n<td>\u0646\u0642\u0635 \u0645\u0634\u0627\u0628\u0647 \u0641\u064a \u0627\u0644\u0648\u0632\u0646\u061b \u0648<strong>\u0646\u0633\u0628\u0629 \u0627\u0646\u0633\u062d\u0627\u0628 38%<\/strong> \u0645\u0642\u0627\u0628\u0644 29%\u061b \u0648<strong>\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631<\/strong> \u0628\u0646\u062d\u0648 11.5 \u0645\u0644\u063a\u0645\/\u062f\u0644 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062a\u0646\u0627\u0648\u0628<\/td>\n<\/tr>\n<tr>\n<td>\u0646\u0638\u0627\u0645 5:2 (2011\u0645)<\/td>\n<td>107 \u0646\u0633\u0627\u0621 \u0628\u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646\u060c 6 \u0623\u0634\u0647\u0631<\/td>\n<td>\u064a\u0648\u0645\u0627\u0646 \u0645\u0646\u062e\u0641\u0636\u0627 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0645\u0642\u0627\u0628\u0644 \u062a\u0642\u0644\u064a\u0644 \u064a\u0648\u0645\u064a<\/td>\n<td>6.4 \u0645\u0642\u0627\u0628\u0644 5.6 \u0643\u063a\u0645\u060c \u0648\u0627\u0644\u0641\u0627\u0631\u0642 \u063a\u064a\u0631 \u062f\u0627\u0644<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0648\u0641\u064a <strong>\u062a\u062d\u0644\u064a\u0644 \u0634\u0628\u0643\u064a \u0646\u064f\u0634\u0631 \u0641\u064a \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629 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\u0628\u062f\u0627\u064a\u0629 \u0645\u0631\u064a\u062d\u0629<\/h3>\n<p>\u0627\u0644\u0623\u0643\u0644 \u0645\u0646 8 \u0635\u0628\u0627\u062d\u064b\u0627 \u062d\u062a\u0649 8 \u0645\u0633\u0627\u0621\u064b. \u0648\u0641\u0627\u0626\u062f\u062a\u0647 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 <strong>\u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0644\u064a\u0644\u064a<\/strong>\u060c \u0648\u0647\u0648 \u0645\u0646 \u0623\u0643\u0628\u0631 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0629.<\/p>\n<h3>\u0627\u0644\u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629<\/h3>\n<p>\u0627\u0644\u0623\u0643\u0644 \u0645\u0646 8 \u0635\u0628\u0627\u062d\u064b\u0627 \u062d\u062a\u0649 4 \u0639\u0635\u0631\u064b\u0627\u060c \u0643\u0645\u0627 \u0641\u064a \u062a\u062c\u0631\u0628\u0629 NEJM. \u0648\u062a\u0646\u0627\u0633\u0628 \u0645\u0646 \u064a\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621 \u0627\u0644\u0631\u0626\u064a\u0633\u0629 \u0645\u0628\u0643\u0631\u064b\u0627 \u0648\u064a\u0631\u062a\u0627\u062d \u0644\u0644\u0639\u0634\u0627\u0621 \u0627\u0644\u062e\u0641\u064a\u0641 \u0623\u0648 \u062a\u0631\u0643\u0647.<\/p>\n<h3>\u0623\u0633\u0628\u0648\u0639 5:2<\/h3>\n<p>\u0627\u0644\u0627\u062b\u0646\u064a\u0646 \u0648\u0627\u0644\u062e\u0645\u064a\u0633: \u0646\u062d\u0648 500 \u0633\u0639\u0631\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0648600 \u0644\u0644\u0631\u062c\u0627\u0644 (\u0645\u062b\u0644\u064b\u0627: \u0633\u0645\u0643 \u0645\u0634\u0648\u064a \u0648\u0633\u0644\u0637\u0629 \u0643\u0628\u064a\u0631\u0629 \u0648\u062e\u0636\u0627\u0631 \u0645\u0637\u0647\u0648\u0629). \u0648\u0628\u0642\u064a\u0629 \u0627\u0644\u0623\u064a\u0627\u0645: \u0623\u0643\u0644 \u0645\u062a\u0648\u0627\u0632\u0646 \u0639\u0627\u062f\u064a\u060c <strong>\u0644\u0627 \u062a\u0639\u0648\u064a\u0636 \u0645\u0641\u0631\u0637<\/strong>.<\/p>\n<p>\u0648\u0644\u062d\u0633\u0627\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0631\u0627\u062c\u0639 <a href=\"https:\/\/delta-medlab.com\/blog\/calculator\/calorie-calculator\/\">\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/a> \u0648\u0645\u0642\u0627\u0644 <a href=\"https:\/\/delta-medlab.com\/blog\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9\/\">\u0637\u0631\u064a\u0642\u0629 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/a>.<\/p>\n<h2>\u0645\u0627\u0630\u0627 \u062a\u0623\u0643\u0644 \u0641\u064a \u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0623\u0643\u0644\u061f<\/h2>\n<ul>\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629<\/strong> \u2014 \u0644\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u060c \u0648\u0628\u062e\u0627\u0635\u0629 \u0623\u0646\u0651 \u062a\u062c\u0631\u0628\u0629 TREAT \u0631\u0635\u062f\u062a \u0641\u0642\u062f\u064b\u0627 \u0639\u0636\u0644\u064a\u064b\u0651\u0627 \u0623\u0643\u0628\u0631 \u0645\u0639 \u0627\u0644\u0635\u064a\u0627\u0645.<\/li>\n<li><strong>\u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/strong> \u2014 \u0644\u0644\u0634\u0628\u0639 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/li>\n<li><strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong> \u0643\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0628\u0627\u0639\u062a\u062f\u0627\u0644.<\/li>\n<li><strong>\u062a\u062c\u0646\u0651\u0628 \u00ab\u0627\u0644\u062a\u0639\u0648\u064a\u0636\u00bb<\/strong>: \u0641\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0623\u0643\u0644 \u064a\u064f\u0644\u063a\u064a \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0643\u0644\u064a\u064b\u0651\u0627.<\/li>\n<li><strong>\u0627\u0644\u0645\u0627\u0621<\/strong> \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0643\u0644\u0647.<\/li>\n<\/ul>\n<p>\u0648\u062a\u0646\u0635\u062d \u062c\u0627\u0645\u0639\u0629 \u062c\u0648\u0646\u0632 \u0647\u0648\u0628\u0643\u0646\u0632 \u0628\u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 <strong>\u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0625\u0644\u0649 \u0623\u0631\u0628\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639<\/strong> \u0644\u064a\u062a\u0643\u064a\u0651\u0641\u060c \u0648\u062a\u062d\u0630\u0651\u0631 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0637\u0648\u064a\u0644 (24 \u0625\u0644\u0649 72 \u0633\u0627\u0639\u0629) \u0644\u0623\u0646\u0647 \u0644\u064a\u0633 \u0623\u0641\u0636\u0644 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u062e\u0637\u0631\u064b\u0627.<\/p>\n<h2>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0645\u062a\u0649 \u062a\u062a\u0648\u0642\u0641<\/h2>\n<p><strong>\u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629:<\/strong> \u0627\u0644\u062c\u0648\u0639\u060c \u0648\u0627\u0644\u0635\u062f\u0627\u0639\u060c \u0648\u0627\u0644\u062a\u0647\u064a\u0651\u062c\u060c \u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0648\u0627\u0644\u0625\u0645\u0633\u0627\u0643. \u0648\u062a\u062e\u0641\u0651 \u0639\u0627\u062f\u0629\u064b \u062e\u0644\u0627\u0644 \u0623\u0633\u0627\u0628\u064a\u0639.<\/p>\n<p><strong>\u062a\u0648\u0642\u0651\u0641 \u0648\u0631\u0627\u062c\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0646\u062f:<\/strong><\/p>\n<ul>\n<li>\u062f\u0648\u062e\u0629 \u0645\u062a\u0643\u0631\u0631\u0629 \u0623\u0648 \u0625\u063a\u0645\u0627\u0621.<\/li>\n<li>\u0631\u0639\u0634\u0629 \u0648\u062a\u0639\u0631\u0651\u0642 \u0648\u062a\u0634\u0648\u0651\u0634 \u0648\u062e\u0641\u0642\u0627\u0646 \u2014 <strong>\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0633\u0643\u0631<\/strong>\u060c \u0648\u0628\u062e\u0627\u0635\u0629 \u0644\u0645\u0646 \u064a\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0633\u0643\u0631\u064a.<\/li>\n<li>\u0627\u0646\u0634\u063a\u0627\u0644 \u0645\u0633\u062a\u0645\u0631 \u0628\u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0646\u0648\u0628\u0627\u062a \u0623\u0643\u0644 \u063a\u064a\u0631 \u0645\u0646\u0636\u0628\u0637\u0629.<\/li>\n<li>\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/li>\n<\/ul>\n<h2>\u0627\u0644\u0641\u062d\u0648\u0635 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0648\u0628\u0639\u062f\u0647<\/h2>\n<ul>\n<li><strong>\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0635\u0627\u0626\u0645 \u0648\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a<\/strong>: \u062e\u0637\u0651 \u0623\u0633\u0627\u0633\u060c \u0648\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0636\u0631\u0648\u0631\u0629.<\/li>\n<li><strong>\u0645\u0644\u0641 \u0627\u0644\u062f\u0647\u0648\u0646<\/strong>: \u0648\u0628\u062e\u0627\u0635\u0629 \u0645\u0639 \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0644\u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631.<\/li>\n<li><strong>\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0643\u0628\u062f<\/strong>: \u0644\u0645\u0646 \u0644\u062f\u064a\u0647 \u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u0623\u0648 \u064a\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629.<\/li>\n<li><strong>\u0625\u0639\u0627\u062f\u062a\u0647\u0627 \u0628\u0639\u062f \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631<\/strong> \u0644\u0642\u064a\u0627\u0633 \u0627\u0644\u0623\u062b\u0631 \u0642\u064a\u0627\u0633\u064b\u0627 \u0645\u0648\u0636\u0648\u0639\u064a\u064b\u0651\u0627.<\/li>\n<\/ul>\n<h2>\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629<\/h2>\n<h3>\u0647\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u0639\u0627\u062f\u064a\u061f<\/h3>\n<p>\u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u062a\u0642\u0648\u0644 \u0625\u0646\u0647\u0645\u0627 \u0645\u062a\u0642\u0627\u0631\u0628\u0627\u0646 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646. \u0648\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0643 \u0647\u0648 \u0645\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0639\u0644\u064a\u0647.<\/p>\n<h3>\u0647\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0648 \u0627\u0644\u0634\u0627\u064a \u064a\u064f\u0641\u0637\u0651\u0631\u0627\u0646 \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u061f<\/h3>\n<p>\u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0648\u0627\u0644\u0634\u0627\u064a \u062f\u0648\u0646 \u0633\u0643\u0631 \u0623\u0648 \u062d\u0644\u064a\u0628 \u0644\u0627 \u064a\u064f\u0641\u0637\u0651\u0631\u0627\u0646 \u0639\u0645\u0644\u064a\u064b\u0651\u0627\u060c \u0644\u0623\u0646\u0651 \u0633\u0639\u0631\u0627\u062a\u0647\u0645\u0627 \u0634\u0628\u0647 \u0645\u0639\u062f\u0648\u0645\u0629. \u0623\u0645\u0627 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0627\u0644\u062d\u0644\u064a\u0628 \u0641\u062a\u064f\u0646\u0647\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n<h3>\u0647\u0644 \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u061f<\/h3>\n<p>\u0644\u0627 \u064a\u0646\u0627\u0633\u0628 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646. \u0623\u0645\u0627 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0641\u0645\u0645\u0643\u0646 \u0623\u062d\u064a\u0627\u0646\u064b\u0627\u060c \u0644\u0643\u0646 <strong>\u0628\u0639\u062f \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0628\u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0637\u0628\u064a\u0628<\/strong>\u060c \u0644\u0623\u0646\u0651 \u062e\u0637\u0631 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0633\u0643\u0631 \u064a\u062a\u0636\u0627\u0639\u0641.<\/p>\n<h3>\u0647\u0644 \u064a\u0633\u0628\u0628 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f<\/h3>\n<p>\u0642\u062f \u064a\u062d\u062f\u062b \u0630\u0644\u0643\u061b \u0641\u0642\u062f \u0631\u0635\u062f\u062a \u062a\u062c\u0631\u0628\u0629 TREAT \u0641\u0642\u062f\u064b\u0627 \u0639\u0636\u0644\u064a\u064b\u0651\u0627 \u0623\u0643\u0628\u0631 \u0645\u0639 \u0646\u0638\u0627\u0645 16:8. \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0628\u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0627\u0641\u064d \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0645\u0646\u062a\u0638\u0645\u0629.<\/p>\n<h3>\u0647\u0644 \u064a\u064f\u063a\u0646\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0639\u0646 \u0635\u064a\u0627\u0645 \u0631\u0645\u0636\u0627\u0646 \u0623\u0648 \u0627\u0644\u0639\u0643\u0633\u061f<\/h3>\n<p>\u0644\u0627\u061b \u0641\u0647\u0645\u0627 \u0645\u062e\u062a\u0644\u0641\u0627\u0646 \u0641\u064a \u0627\u0644\u063a\u0627\u064a\u0629 \u0648\u0627\u0644\u0623\u062d\u0643\u0627\u0645. \u0648\u0635\u064a\u0627\u0645 \u0631\u0645\u0636\u0627\u0646 \u0639\u0628\u0627\u062f\u0629 \u0644\u0647\u0627 \u0623\u062d\u0643\u0627\u0645\u0647\u0627 \u0648\u0631\u062e\u0635\u0647\u0627 \u0627\u0644\u0634\u0631\u0639\u064a\u0629\u060c \u0648\u064a\u0633\u062a\u0634\u064a\u0631 \u0627\u0644\u0645\u0631\u064a\u0636 \u0641\u064a\u0647\u0627 \u0637\u0628\u064a\u0628\u0647.<\/p>\n<h2>\u062e\u0644\u0627\u0635\u0629<\/h2>\n<p>\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0623\u062f\u0627\u0629 \u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 <strong>\u0628\u0642\u062f\u0631 \u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/strong>\u060c \u0648\u0647\u0648 \u064a\u0639\u0627\u062f\u0644 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u062c\u0627\u0631\u0628. \u0648\u0644\u0627 \u064a\u0648\u062c\u062f \u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u0623\u0646\u0647 \u00ab\u064a\u064f\u0646\u0638\u0651\u0641\u00bb \u0627\u0644\u062c\u0633\u0645 \u0623\u0648 \u064a\u062a\u0641\u0648\u0651\u0642 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0644\u0628. \u0648\u0623\u0647\u0645 \u0645\u0627 \u0641\u064a \u0627\u0644\u0623\u0645\u0631: <strong>\u0627\u0639\u0631\u0641 \u0625\u0646 \u0643\u0646\u062a \u0645\u0646 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0644\u0627 \u062a\u0635\u0648\u0645\u060c \u0648\u0639\u062f\u0651\u0644 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0633\u0643\u0631\u064a \u0628\u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u0648\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0627\u0641\u064a<\/strong>.<\/p>\n<p>\u0648\u062a\u0648\u0641\u0651\u0631 <a href=\"https:\/\/delta-medlab.com\/\">\u0645\u062e\u062a\u0628\u0631\u0627\u062a \u062f\u0644\u062a\u0627 \u0627\u0644\u0637\u0628\u064a\u0629<\/a> \u0641\u062d\u0648\u0635 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0635\u0627\u0626\u0645 \u0648\u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a \u0648\u0645\u0644\u0641 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0643\u0628\u062f \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0648\u0628\u0639\u062f\u0647\u060c \u0645\u0639 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0633\u062d\u0628 \u0627\u0644\u0639\u064a\u0651\u0646\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0646\u0632\u0644 \u0639\u0628\u0631 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0645\u0648\u062d\u0651\u062f <strong>920022723<\/strong> \u0623\u0648 \u0627\u0644\u0628\u0631\u064a\u062f <strong>info@delta-medlab.com<\/strong>.<\/p>\n<p><em><strong>\u0625\u062e\u0644\u0627\u0621 \u0645\u0633\u0624\u0648\u0644\u064a\u0629:<\/strong> \u0647\u0630\u0627 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0630\u0648 \u0637\u0627\u0628\u0639 \u062a\u062b\u0642\u064a\u0641\u064a \u0639\u0627\u0645\u060c \u0648\u0644\u0627 \u064a\u064f\u063a\u0646\u064a \u0639\u0646 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629. \u0644\u0627 \u062a\u0628\u062f\u0623 \u0623\u064a \u0646\u0638\u0627\u0645 \u0635\u064a\u0627\u0645 \u0625\u0646 \u0643\u0646\u062a \u0645\u0646 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629\u060c \u0648\u0644\u0627 \u062a\u0639\u062f\u0651\u0644 \u0623\u062f\u0648\u064a\u062a\u0643 \u062f\u0648\u0646 \u0637\u0628\u064a\u0628\u0643. \u0648\u0644\u0627 \u064a\u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u0623\u062d\u0643\u0627\u0645 \u0627\u0644\u0634\u0631\u0639\u064a\u0629 \u0644\u0644\u0635\u064a\u0627\u0645.<\/em><\/p>\n<h2>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/h2>\n<ol>\n<li>Varady KA, et al. Clinical application of intermittent fasting for weight loss. Nat Rev Endocrinol. 2022;18:309-321. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35194176\/\" rel=\"nofollow noopener\" target=\"_blank\">pubmed.ncbi.nlm.nih.gov<\/a><\/li>\n<li>Lowe DA, et al. Effects of Time-Restricted Eating on Weight Loss and Other Metabolic Parameters (TREAT). JAMA Intern Med. 2020;180:1491-1499. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32986097\/\" rel=\"nofollow noopener\" target=\"_blank\">pubmed.ncbi.nlm.nih.gov<\/a><\/li>\n<li>Liu D, et al. Calorie Restriction with or without Time-Restricted Eating in Weight Loss. N Engl J Med. 2022;386:1495-1504. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35443107\/\" rel=\"nofollow noopener\" target=\"_blank\">pubmed.ncbi.nlm.nih.gov<\/a><\/li>\n<li>Lin S, et al. Time-Restricted Eating Without Calorie Counting for Weight Loss in a Racially Diverse Population. Ann Intern Med. 2023;176:885-895. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37364268\/\" rel=\"nofollow noopener\" target=\"_blank\">pubmed.ncbi.nlm.nih.gov<\/a><\/li>\n<li>Trepanowski JF, et al. Effect of Alternate-Day Fasting on Weight Loss, Weight Maintenance, and Cardioprotection. JAMA Intern Med. 2017;177:930-938. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28459931\/\" rel=\"nofollow noopener\" target=\"_blank\">pubmed.ncbi.nlm.nih.gov<\/a><\/li>\n<li>Harvie MN, et al. The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers. Int J Obes. 2011;35:714-727. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20921964\/\" rel=\"nofollow noopener\" target=\"_blank\">pubmed.ncbi.nlm.nih.gov<\/a><\/li>\n<li>Sutton EF, et al. Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes. Cell Metab. 2018. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29754952\/\" rel=\"nofollow noopener\" target=\"_blank\">pubmed.ncbi.nlm.nih.gov<\/a><\/li>\n<li>Semnani-Azad Z, et al. Intermittent fasting strategies and their effects on body weight and other cardiometabolic risk factors: network meta-analysis. BMJ. 2025;389:e082007. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40533200\/\" rel=\"nofollow noopener\" target=\"_blank\">pubmed.ncbi.nlm.nih.gov<\/a><\/li>\n<li>Corley BT, et al. Intermittent fasting in Type 2 diabetes mellitus and the risk of hypoglycaemia. Diabet Med. 2018. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29405359\/\" rel=\"nofollow noopener\" target=\"_blank\">pubmed.ncbi.nlm.nih.gov<\/a><\/li>\n<li>Johns Hopkins Medicine. Intermittent Fasting: What is it, and how does it work? <a href=\"https:\/\/www.hopkinsmedicine.org\/health\/expert-qa\/intermittent-fasting-what-is-it-and-how-does-it-work\" rel=\"nofollow noopener\" target=\"_blank\">hopkinsmedicine.org<\/a><\/li>\n<li>Fernando HA, et al. Effect of Ramadan Fasting on Weight and Body Composition in Healthy Non-Athlete Adults: Systematic Review and Meta-Analysis. Nutrients. 2019;11:478. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30813495\/\" rel=\"nofollow noopener\" target=\"_blank\">pubmed.ncbi.nlm.nih.gov<\/a><\/li>\n<li>International Diabetes Federation &#038; DAR International Alliance. Diabetes and Ramadan: Practical Guidelines 2021. <a href=\"https:\/\/idf.org\/news-and-resources\/resources\/diabetes-and-ramadan-practical-guidelines-2021\/\" rel=\"nofollow noopener\" target=\"_blank\">idf.org<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u0635\u0627\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0623\u0633\u0627\u0644\u064a\u0628 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0627\u0646\u062a\u0634\u0627\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0648\u0627\u0644\u0639\u0627\u0644\u0645. \u0648\u062a\u0646\u062a\u0634\u0631 \u062d\u0648\u0644\u0647 \u0648\u0639\u0648\u062f \u0643\u062b\u064a\u0631\u0629: \u062d\u0631\u0642 \u0623\u0633\u0631\u0639 \u0644\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u00ab\u062a\u0646\u0638\u064a\u0641\u00bb \u0644\u0644\u062c\u0633\u0645\u060c \u0648\u0637\u0627\u0642\u0629 \u0644\u0627 \u062a\u0646\u0642\u0637\u0639. \u0641\u0645\u0627 \u0627\u0644\u0630\u064a \u062a\u062b\u0628\u062a\u0647 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0641\u0639\u0644\u064b\u0627\u061f \u0648\u0645\u0646 \u064a\u0633\u062a\u0641\u064a\u062f \u0645\u0646\u0647\u061f \u0648\u0645\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u062c\u0646\u0651\u0628\u0647\u061f \u064a\u0639\u0631\u0636 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u060c \u0648\u0646\u062a\u0627\u0626\u062c \u0623\u0647\u0645 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0628\u0627\u0644\u0623\u0631\u0642\u0627\u0645\u060c \u0648\u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0644\u0627 \u062a\u0635\u0648\u0645\u060c \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u0635\u064a\u0627\u0645 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13458,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"acf":[],"_links":{"self":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/13457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/comments?post=13457"}],"version-history":[{"count":1,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/13457\/revisions"}],"predecessor-version":[{"id":26761,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/13457\/revisions\/26761"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/media\/13458"}],"wp:attachment":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/media?parent=13457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/categories?post=13457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/tags?post=13457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}