{"id":13897,"date":"2026-01-05T21:49:39","date_gmt":"2026-01-05T07:49:39","guid":{"rendered":"https:\/\/delta-medlab.com\/blog\/?p=13897"},"modified":"2026-11-03T13:29:12","modified_gmt":"2026-11-03T10:29:12","slug":"%d8%a7%d9%84%d8%aa%d9%8a%d9%84%d9%88%d9%85%d9%8a%d8%b1%d8%a7%d8%aa","status":"publish","type":"post","link":"https:\/\/delta-medlab.com\/blog\/%d8%a7%d9%84%d8%aa%d9%8a%d9%84%d9%88%d9%85%d9%8a%d8%b1%d8%a7%d8%aa\/","title":{"rendered":"\u0637\u0648\u0644 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a: \u0645\u0627 \u0639\u0644\u0627\u0642\u062a\u0647\u0627 \u0628\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0645\u0627\u0630\u0627 \u064a\u0639\u0646\u064a \u0642\u064a\u0627\u0633\u0647\u0627 \u0641\u0639\u0644\u064b\u0627\u061f"},"content":{"rendered":"<p><strong>\u0637\u0648\u0644 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a<\/strong> \u0647\u0648 \u0637\u0648\u0644 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href=\"https:\/\/delta-medlab.com\/blog\/\u0627\u0644\u0627\u0642\u0644\u0627\u0639-\u0639\u0646-\u0627\u0644\u062a\u062f\u062e\u064a\u0646\/\">\u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/a>.<\/p>\n<h3>2. \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646<\/h3>\n<p>\u062a\u0641\u0631\u0632 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0645\u0648\u0627\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u062a\u0633\u0647\u0645 \u0641\u064a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062f\u0631\u062c\u0629\u060c \u0648\u0642\u062f \u0627\u0631\u062a\u0628\u0637 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 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\u0645\u0648\u062b\u0648\u0642\u0629 \u0639\u0646 \u0627\u0644\u062a\u062d\u0633\u0651\u0646 \u0623\u0648 \u0627\u0644\u062a\u062f\u0647\u0648\u0631.<\/p>\n<p><em><strong>\u0625\u062e\u0644\u0627\u0621 \u0645\u0633\u0624\u0648\u0644\u064a\u0629:<\/strong> \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0644\u0644\u062a\u062b\u0642\u064a\u0641 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0639\u0627\u0645 \u0648\u0644\u0627 \u064a\u063a\u0646\u064a \u0639\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628. \u0646\u062a\u0627\u0626\u062c \u062a\u062d\u0627\u0644\u064a\u0644 \u0637\u0648\u0644 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a \u0644\u0627 \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0648\u062d\u062f\u0647\u0627 \u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0623\u0648 \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0645\u062e\u0627\u0637\u0631\u060c \u0648\u0623\u064a \u0642\u0631\u0627\u0631 \u0639\u0644\u0627\u062c\u064a \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u0645\u0643\u0645\u0644\u0627\u062a \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0628\u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a.<\/em><\/p>\n<h2>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/h2>\n<ol>\n<li>Vaiserman A, Krasnienkov D. Telomere Length as a Marker of Biological Age: State-of-the-Art, Open Issues, and Future Perspectives. Front Genet. 2021. <a href=\"https:\/\/www.frontiersin.org\/journals\/genetics\/articles\/10.3389\/fgene.2020.630186\/full\" rel=\"nofollow noopener\" target=\"_blank\">frontiersin.org<\/a><\/li>\n<li>Armanios M. Telomeres and age-related disease: how telomere biology informs clinical paradigms. J Clin Invest. 2013;123(3):996\u20131002. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3673231\/\" rel=\"nofollow noopener\" target=\"_blank\">pmc.ncbi.nlm.nih.gov<\/a><\/li>\n<li>Haycock PC, et al. Leucocyte telomere length and risk of cardiovascular disease: systematic review and meta-analysis. BMJ. 2014;349:g4227. <a href=\"https:\/\/www.doi.org\/10.1136\/BMJ.G4227\" rel=\"nofollow noopener\" target=\"_blank\">doi.org<\/a><\/li>\n<li>Telomeres Mendelian Randomization Collaboration. Association Between Telomere Length and Risk of Cancer and Non-Neoplastic Diseases. JAMA Oncol. 2017. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28241208\/\" rel=\"nofollow noopener\" target=\"_blank\">pubmed.ncbi.nlm.nih.gov<\/a><\/li>\n<li>Shammas MA. Telomeres, lifestyle, cancer, and aging. Curr Opin Clin Nutr Metab Care. 2011. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3370421\/\" rel=\"nofollow noopener\" target=\"_blank\">pmc.ncbi.nlm.nih.gov<\/a><\/li>\n<li>Chen M, et al. Modifiable lifestyle factors and leukocyte telomere length. J Transl Med. 2024. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10870665\/\" rel=\"nofollow noopener\" target=\"_blank\">pmc.ncbi.nlm.nih.gov<\/a><\/li>\n<li>Huang X, et al. Telomere length and age-related diseases (review). Clin Exp Med. 2025. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11882723\/\" rel=\"nofollow noopener\" target=\"_blank\">pmc.ncbi.nlm.nih.gov<\/a><\/li>\n<li>Ornish D, et al. 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Telomere (Genetics Glossary). <a href=\"https:\/\/www.genome.gov\/genetics-glossary\/Telomere\" rel=\"nofollow noopener\" target=\"_blank\">genome.gov<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u0637\u0648\u0644 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a \u0647\u0648 \u0637\u0648\u0644 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0648\u0627\u0642\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0646\u0647\u0627\u064a\u0627\u062a \u0627\u0644\u0643\u0631\u0648\u0645\u0648\u0633\u0648\u0645\u0627\u062a \u062f\u0627\u062e\u0644 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0647\u0648 \u064a\u0642\u0635\u0631 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0651\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0648\u0645\u0639 \u0643\u0644 \u0627\u0646\u0642\u0633\u0627\u0645 \u0644\u0644\u062e\u0644\u064a\u0629. \u0648\u064a\u0631\u062a\u0628\u0637 \u0642\u0650\u0635\u064e\u0631 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a \u0642\u064a\u0627\u0633\u064b\u0627 \u0628\u0627\u0644\u0639\u0645\u0631 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u0639\u0644\u0645 \u0627\u0644\u062d\u062f\u064a\u062b \u064a\u0624\u0643\u062f \u0623\u0646\u0647 \u0645\u0624\u0634\u0631 \u062a\u0642\u0631\u064a\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629\u060c \u0648\u0644\u064a\u0633 \u0627\u062e\u062a\u0628\u0627\u0631\u064b\u0627 \u062a\u0634\u062e\u064a\u0635\u064a\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u0651\u062f \u00ab\u0639\u0645\u0631\u0643 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u00bb \u0623\u0648 \u064a\u062a\u0646\u0628\u0623 \u0628\u0645\u0633\u062a\u0642\u0628\u0644\u0643 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13902,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[298],"tags":[],"class_list":["post-13897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-298"],"acf":[],"_links":{"self":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/13897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/comments?post=13897"}],"version-history":[{"count":2,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/13897\/revisions"}],"predecessor-version":[{"id":27362,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/13897\/revisions\/27362"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/media\/13902"}],"wp:attachment":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/media?parent=13897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/categories?post=13897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/tags?post=13897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}