{"id":13899,"date":"2026-01-05T21:49:40","date_gmt":"2026-01-05T07:49:40","guid":{"rendered":"https:\/\/delta-medlab.com\/blog\/?p=13899"},"modified":"2026-01-05T21:49:40","modified_gmt":"2026-01-05T07:49:40","slug":"%d8%a7%d9%84%d8%aa%d9%8a%d9%84%d9%88%d9%85%d9%8a%d8%b1%d8%a7%d8%aa-%d9%88%d8%b9%d9%85%d8%b1-%d8%a7%d9%84%d8%ae%d9%84%d8%a7%d9%8a%d8%a7","status":"publish","type":"post","link":"https:\/\/delta-medlab.com\/blog\/%d8%a7%d9%84%d8%aa%d9%8a%d9%84%d9%88%d9%85%d9%8a%d8%b1%d8%a7%d8%aa-%d9%88%d8%b9%d9%85%d8%b1-%d8%a7%d9%84%d8%ae%d9%84%d8%a7%d9%8a%d8%a7\/","title":{"rendered":"\u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a \u0648\u0639\u0645\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627: \u0633\u0631 \u0634\u0628\u0627\u0628 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u062a\u062e\u064a\u0644 \u0644\u0648 \u0641\u064a\u0647 \u062a\u062d\u0644\u064a\u0644 \u0628\u0633\u064a\u0637 \u064a\u0642\u062f\u0631 \u064a\u0642\u0648\u0644 \u0644\u0643: \u062e\u0644\u0627\u064a\u0627 \u062c\u0633\u0645\u0643 \u0639\u0645\u0631\u0647\u0627 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0643\u0645\u061f<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0645\u0648 \u0639\u0645\u0631\u0643 \u0641\u064a \u0627\u0644\u0647\u0648\u064a\u0629\u060c \u0644\u0627\u2026 &#8220;\u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a&#8221; \u0627\u0644\u0644\u064a \u064a\u0648\u0636\u062d \u0647\u0644 \u062c\u0633\u0645\u0643 \u0623\u0635\u063a\u0631 \u0645\u0646 \u0639\u0645\u0631\u0643\u060c \u0623\u0648 \u0623\u0643\u0628\u0631 \u0645\u0646\u0647 \u0628\u0633\u0646\u064a\u0646!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0639 \u0636\u063a\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0627\u0644\u0633\u0647\u0631\u060c \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0633\u0631\u064a\u0639\u060c \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0642\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u0629\u2026 \u0635\u0631\u0646\u0627 \u062f\u0627\u064a\u0645 \u0646\u0633\u0645\u0639:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">&#8220;\u062d\u0627\u0633 \u0625\u0646\u064a \u0643\u0628\u0631\u062a \u0641\u062c\u0623\u0629&#8221;<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">&#8220;\u0634\u0643\u0644\u064a \u0623\u0643\u0628\u0631 \u0645\u0646 \u0639\u0645\u0631\u064a&#8221;<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">&#8220;\u062c\u0644\u062f\u064a \u062a\u0639\u0628\u060c \u0648\u0634\u0639\u0631\u064a \u064a\u0637\u064a\u062d\u060c \u0648\u0623\u062a\u0639\u0628 \u0628\u0633\u0631\u0639\u0629&#8221;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u0644\u0645 \u0627\u0644\u064a\u0648\u0645 \u064a\u062c\u0627\u0648\u0628 \u0639\u0644\u0649 \u0647\u0630\u064a \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0645\u0646 \u0628\u0627\u0628 \u062c\u062f\u064a\u062f \u0627\u0633\u0645\u0647 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a. \u0647\u0630\u064a \u0623\u062c\u0632\u0627\u0621 \u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u0627\u064b \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0643\u0631\u0648\u0645\u0648\u0633\u0648\u0645\u0627\u062a\u060c \u0628\u0633 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0639\u0645\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0627\u0644\u0635\u062d\u0629\u060c \u0643\u0628\u064a\u0631 \u0628\u0634\u0643\u0644 \u0645\u0627 \u062a\u062a\u062e\u064a\u0644\u0647.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0635\u0627\u0631 \u0641\u064a\u0647 \u0623\u0628\u062d\u0627\u062b \u0648\u062a\u062d\u0627\u0644\u064a\u0644 \u062a\u0642\u062f\u0631 \u062a\u0642\u064a\u0633 \u0637\u0648\u0644 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a\u060c \u0648\u062a\u0639\u0637\u064a\u0643 \u0645\u0624\u0634\u0631 \u0639\u0646 \u0639\u0645\u0631 \u062e\u0644\u0627\u064a\u0627\u0643\u060c \u0648\u0647\u0644 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643 \u0642\u0627\u0639\u062f \u064a\u062e\u062a\u0635\u0631 \u0639\u0645\u0631 \u062c\u0633\u0645\u0643 \u0623\u0648 \u064a\u0637\u0648\u0651\u0644\u0647.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0646\u0634\u0631\u062d \u0644\u0643 \u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a \u0648\u0639\u0645\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0628\u0623\u0633\u0644\u0648\u0628 \u0628\u0633\u064a\u0637\u060c \u0648\u0628\u0644\u0647\u062c\u0629 \u0642\u0631\u064a\u0628\u0629 \u0645\u0646\u0643\u060c \u0648\u0646\u062a\u0643\u0644\u0645 \u0639\u0646:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0634 \u064a\u0639\u0646\u064a \u062a\u064a\u0644\u0648\u0645\u064a\u0631 \u0623\u0635\u0644\u0627\u064b\u061f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0634 \u0639\u0644\u0627\u0642\u062a\u0647\u0627 \u0628\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629\u061f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0644\u064a\u0647 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a \u062a\u0642\u0635\u0631 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a\u061f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0634 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0644\u064a \u062a\u0633\u0631\u0651\u0639 \u062a\u062f\u0647\u0648\u0631\u0647\u0627\u061f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0643\u064a\u0641 \u062a\u0642\u062f\u0631 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u064a\u0647\u0627 \u0628\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0623\u0630\u0643\u0649\u061f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0647\u0644 \u0641\u064a\u0647 \u062a\u062d\u0627\u0644\u064a\u0644 \u0641\u064a \u0627\u0644\u0645\u062e\u062a\u0628\u0631\u0627\u062a \u062a\u0642\u064a\u0633 \u0637\u0648\u0644 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a \u0641\u0639\u0644\u0627\u064b\u061f<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0648\u0646\u062e\u062a\u0645 \u0628\u0643\u064a\u0641 \u062a\u0642\u062f\u0631 \u062a\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0645\u062e\u062a\u0628\u0631\u0627\u062a \u062f\u0644\u062a\u0627 \u0627\u0644\u0637\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0644\u0648 \u062d\u0627\u0628 \u062a\u0633\u062a\u0641\u0633\u0631 \u0639\u0646 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062e\u0644\u0646\u0627 \u0646\u0628\u062f\u0623 \u0645\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u2026<\/span><\/p>\n<h2><b>\u0623\u0648\u0644\u0627\u064b: \u0648\u0634 \u0647\u064a \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a \u062a\u0642\u062f\u0631 \u062a\u062a\u062e\u064a\u0644\u0647\u0627 \u0645\u062b\u0644 &#8220;\u0627\u0644\u0643\u0641\u0631 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u064a&#8221; \u0623\u0648 &#8220;\u0627\u0644\u0643\u0641\u0631 \u0627\u0644\u0648\u0627\u0642\u064a&#8221; \u0644\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0637\u0648\u064a\u0644.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0647\u064a \u0623\u062c\u0632\u0627\u0621 \u0645\u0646 \u0627\u0644\u0640 DNA \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0643\u0631\u0648\u0645\u0648\u0633\u0648\u0645\u0627\u062a \u062f\u0627\u062e\u0644 \u0646\u0648\u0627\u0629 \u0643\u0644 \u062e\u0644\u064a\u0629 \u0641\u064a \u062c\u0633\u0645\u0643.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0631\u0648\u0645\u0648\u0633\u0648\u0645 = \u0643\u062a\u0627\u0628 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631 = \u0627\u0644\u063a\u0644\u0627\u0641 \u0627\u0644\u0644\u064a \u064a\u062d\u0645\u064a \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0643\u062a\u0627\u0628 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0623\u0642\u0631\u0628 \u062a\u0634\u0628\u064a\u0647:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0628\u0644 \u0627\u0644\u0644\u064a \u062a\u0643\u0648\u0646 \u0623\u0637\u0631\u0627\u0641\u0647 \u0645\u0644\u0641\u0648\u0641\u0629 \u0628\u0634\u0631\u064a\u0637 \u0628\u0644\u0627\u0633\u062a\u064a\u0643 \u0639\u0634\u0627\u0646 \u0645\u0627 \u064a\u062a\u0646\u0633\u0644.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631 \u0647\u0648 \u0647\u0630\u0627 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a\u060c \u0648\u0627\u0644\u0643\u0631\u0648\u0645\u0648\u0633\u0648\u0645 \u0647\u0648 \u0627\u0644\u062d\u0628\u0644 \u0646\u0641\u0633\u0647.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062d\u0645\u064a \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0623\u062b\u0646\u0627\u0621 \u0627\u0646\u0642\u0633\u0627\u0645 \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0645\u0646\u0639 \u0627\u0644\u062a\u0635\u0627\u0642 \u0627\u0644\u0643\u0631\u0648\u0645\u0648\u0633\u0648\u0645\u0627\u062a \u0645\u0639 \u0628\u0639\u0636.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0646\u0638\u0651\u0645 \u0639\u062f\u062f \u0627\u0644\u0627\u0646\u0642\u0633\u0627\u0645\u0627\u062a \u0627\u0644\u0644\u064a \u062a\u0642\u062f\u0631 \u062a\u0633\u0648\u064a\u0647\u0627 \u0627\u0644\u062e\u0644\u064a\u0629.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0643\u0644 \u0645\u0627 \u0627\u0646\u0642\u0633\u0645\u062a \u0627\u0644\u062e\u0644\u064a\u0629\u060c \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631 \u064a\u0642\u0635\u0631 \u0634\u0648\u064a. \u0644\u0645\u0627 \u064a\u0648\u0635\u0644 \u0644\u0645\u0631\u062d\u0644\u0629 \u0642\u0635\u064a\u0631\u0629 \u062c\u062f\u0627\u064b:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u0644\u064a\u0629 \u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0627\u0646\u0642\u0633\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0645\u0643\u0646 \u062a\u062f\u062e\u0644 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0633\u0645\u0647\u0627 &#8220;\u0634\u064a\u062e\u0648\u062e\u0629 \u062e\u0644\u0648\u064a\u0629&#8221;.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u0648 \u062a\u0645\u0648\u062a \u0628\u0634\u0643\u0644 \u0645\u0628\u0631\u0645\u062c (\u0645\u0648\u062a \u062e\u0644\u0648\u064a \u0645\u0628\u0631\u0645\u062c).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0639\u0634\u0627\u0646 \u0643\u0630\u0627 \u064a\u0642\u0648\u0644\u0648\u0646: \u0637\u0648\u0644 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631 = \u0645\u0624\u0634\u0631 \u0644\u0639\u0645\u0631 \u0627\u0644\u062e\u0644\u064a\u0629.<\/span><\/p>\n<h2><b>\u062b\u0627\u0646\u064a\u0627\u064b: \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a \u0648\u0639\u0645\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627:<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0639\u0646\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a \u062a\u0643\u0648\u0646:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u0637\u0648\u0644 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0641\u064a \u062d\u064a\u0627\u062a\u0643.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0639 \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u0627\u0646\u0642\u0633\u0627\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u062a\u0628\u062f\u0623 \u062a\u0642\u0635\u0631 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0633\u0646\u064a\u0646:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0644\u064a \u062a\u0646\u0642\u0633\u0645 \u0628\u0643\u062b\u0631\u0629 (\u0645\u062b\u0644 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f\u060c \u0646\u062e\u0627\u0639 \u0627\u0644\u0639\u0638\u0645\u060c \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u062a\u062a\u0623\u062b\u0631 \u0623\u0643\u062b\u0631 \u0628\u0642\u0635\u0631 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0644\u0645\u0627 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631 \u064a\u0642\u0635\u0631 \u0644\u062f\u0631\u062c\u0629 \u062d\u0631\u062c\u0629\u060c \u0627\u0644\u062e\u0644\u064a\u0629 \u062a\u062f\u062e\u0644 \u0645\u0631\u062d\u0644\u0629 &#8220;\u062a\u0639\u0628&#8221;<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0648\u0647\u0630\u0627 \u064a\u0638\u0647\u0631 \u0639\u0644\u064a\u0646\u0627 \u0628\u0634\u0643\u0644:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u062a\u062c\u0627\u0639\u064a\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0628\u0637\u0621 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0636\u0639\u0641 \u0645\u0646\u0627\u0639\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u062a\u0639\u0628 \u0639\u0627\u0645 \u0623\u0633\u0631\u0639 \u0645\u0646 \u0642\u0628\u0644.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0627\u0644\u064a\u0648\u0645 \u064a\u0639\u062a\u0628\u0631\u0648\u0646 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a \u0648\u0627\u062d\u062f \u0645\u0646 &#8220;\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a&#8221; \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0645\u0648 \u0627\u0644\u0648\u062d\u064a\u062f\u060c \u0644\u0643\u0646 \u0645\u0646 \u0623\u0647\u0645\u0647\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a\u0647 \u0645\u0641\u0647\u0648\u0645\u0627\u0646 \u0645\u0647\u0645\u0627\u0646 \u0647\u0646\u0627:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0632\u0645\u0646\u064a: \u0639\u0645\u0631\u0643 \u0628\u0627\u0644\u0633\u0646\u064a\u0646 (\u0645\u062b\u0644\u0627\u064b \u0663\u0665 \u0633\u0646\u0629).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a: \u062d\u0627\u0644\u0629 \u062c\u0633\u0645\u0643 \u0648\u062e\u0644\u0627\u064a\u0627\u0643\u061b \u0645\u0645\u0643\u0646 \u064a\u0643\u0648\u0646:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0642\u0631\u064a\u0628 \u0645\u0646 \u0639\u0645\u0631\u0643 \u0627\u0644\u0632\u0645\u0646\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0623\u0635\u063a\u0631 (\u0644\u0648 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643 \u0635\u062d\u064a).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0623\u0643\u0628\u0631 (\u0644\u0648 \u0639\u0646\u062f\u0643 \u0636\u063a\u0637\u060c \u0633\u0645\u0646\u0629\u060c \u0633\u0643\u0631\u2026 \u0625\u0644\u062e).<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0637\u0648\u0644 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a \u064a\u062f\u062e\u0644 \u0636\u0645\u0646 \u062d\u0633\u0627\u0628 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a.<\/span><\/p>\n<h2><b>\u062b\u0627\u0644\u062b\u0627\u064b: \u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u0632\u2026 &#8220;\u0641\u0631\u064a\u0642 \u0627\u0644\u0635\u064a\u0627\u0646\u0629&#8221;:<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u0633\u0645 \u0645\u0648 \u0645\u0633\u062a\u0633\u0644\u0645 \u0644\u0642\u0635\u0631 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a \u0628\u062f\u0648\u0646 \u0645\u0642\u0627\u0648\u0645\u0629.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0641\u064a\u0647 \u0625\u0646\u0632\u064a\u0645 \u0627\u0633\u0645\u0647 \u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u0632 (Telomerase) \u064a\u0634\u062a\u063a\u0644 \u0645\u062b\u0644:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u0631\u064a\u0642 \u0635\u064a\u0627\u0646\u0629 \u064a\u062d\u0627\u0648\u0644 &#8220;\u064a\u0632\u064a\u062f&#8221; \u0623\u0648 &#8220;\u064a\u0635\u0644\u0651\u062d&#8221; \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0636\u064a\u0641 \u062a\u0633\u0644\u0633\u0644\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0641\u064a \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0643\u0631\u0648\u0645\u0648\u0633\u0648\u0645\u0627\u062a.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0647\u0630\u0627 \u0627\u0644\u0625\u0646\u0632\u064a\u0645:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u0634\u064a\u0637 \u062c\u062f\u0627\u064b \u0641\u064a:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0646\u062e\u0627\u0639.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0628\u0639\u0636 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u0634\u0627\u0637\u0647 \u0642\u0644\u064a\u0644 \u0641\u064a \u0623\u063a\u0644\u0628 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 (\u0627\u0644\u062c\u0633\u062f\u064a\u0629).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0643\u0631\u0629 \u0627\u0644\u0645\u0647\u0645\u0629:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0643\u0644 \u0645\u0627 \u0643\u0627\u0646 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u0632 \u0645\u062a\u0648\u0627\u0632\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0625\u0646\u0647\u0627 \u062a\u0639\u064a\u0634 \u0641\u062a\u0631\u0629 \u0643\u0627\u0641\u064a\u0629 \u0648\u062a\u0634\u062a\u063a\u0644 \u0635\u062d.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0644\u0643\u0646 \u0644\u0648 \u0635\u0627\u0631 \u0646\u0634\u0627\u0637\u0647 \u0639\u0627\u0644\u064a \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0636\u0628\u0648\u0637 \u0641\u064a \u062e\u0644\u0627\u064a\u0627 \u0645\u0639\u064a\u0646\u0629\u060c \u0645\u0645\u0643\u0646 \u064a\u0631\u062a\u0628\u0637 \u0628\u062a\u0643\u0648\u0651\u0646 \u0623\u0648\u0631\u0627\u0645 (\u0644\u0623\u0646 \u0627\u0644\u062e\u0644\u064a\u0629 \u062a\u0635\u064a\u0631 &#8220;\u0645\u0627 \u062a\u0645\u0648\u062a&#8221; \u0628\u0633\u0647\u0648\u0644\u0629).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0639\u0634\u0627\u0646 \u0643\u0630\u0627 \u0623\u064a \u062a\u062f\u062e\u0644 \u062f\u0648\u0627\u0626\u064a \u0623\u0648 \u0645\u0643\u0645\u0644 \u064a\u062f\u0651\u0639\u064a \u0625\u0646\u0647 &#8220;\u064a\u0632\u064a\u062f \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u0632&#8221; \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0644\u0627\u0632\u0645 \u064a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0628\u062d\u0630\u0631\u060c \u0648\u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a \u0648\u0623\u0628\u062d\u0627\u062b \u0645\u0648\u062b\u0648\u0642\u0629\u060c \u0645\u0648 \u0645\u062c\u0631\u062f \u062f\u0639\u0627\u064a\u0629 \u062a\u062c\u0627\u0631\u064a\u0629.<\/span><\/p>\n<h2><b>\u0631\u0627\u0628\u0639\u0627\u064b: \u0648\u0634 \u064a\u0635\u064a\u0631 \u0644\u0645\u0627 \u062a\u0642\u0635\u0631 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0642\u0635\u0631 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a \u0644\u0647 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u062a\u0634\u0627\u0628\u0643\u0629\u060c \u0623\u0647\u0645\u0647\u0627:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u0644\u064a\u0629 \u062a\u0641\u0642\u062f \u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u0642\u0633\u0627\u0645 \u0628\u0639\u062f \u0639\u062f\u062f \u0645\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062f\u062e\u0644 \u0641\u064a \u062d\u0627\u0644\u0629 &#8220;\u0634\u064a\u062e\u0648\u062e\u0629 \u062e\u0644\u0648\u064a\u0629&#8221;:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u062a\u0638\u0644 \u0639\u0627\u064a\u0634\u0629\u060c \u0628\u0633 \u0623\u062f\u0627\u0621\u0647\u0627 \u064a\u0642\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u062a\u0637\u0644\u0639 \u0645\u0648\u0627\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0632\u064a\u062f \u0627\u062d\u062a\u0645\u0627\u0644:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0623\u0645\u0631\u0627\u0636 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u0645\u0631 \u0645\u062b\u0644:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><span style=\"font-weight: 400;\">\u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><span style=\"font-weight: 400;\">\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><span style=\"font-weight: 400;\">\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u062b\u0627\u0646\u064a\u0629\u060c \u0642\u0635\u0631 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a \u064a\u0639\u062a\u0628\u0631:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0622\u0644\u064a\u0629 \u062d\u0645\u0627\u064a\u0629 \u0644\u0644\u062c\u0633\u0645:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u064a\u0645\u0646\u0639 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u0627\u0644\u0641\u0629 \u0645\u0646 \u0625\u0646\u0647\u0627 \u062a\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0627\u0646\u0642\u0633\u0627\u0645 \u0648\u062a\u062a\u062d\u0648\u0644 \u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0644\u0643\u0646 \u0644\u0648 \u0632\u0627\u062f \u0627\u0644\u0642\u0635\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645 \u0648\u0628\u0639\u0645\u0631 \u0645\u0628\u0643\u0631:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u064a\u0633\u0628\u0628 &#8220;\u062a\u0633\u0627\u0631\u0639 \u0634\u064a\u062e\u0648\u062e\u0629&#8221; \u0623\u0646\u0633\u062c\u0629 \u0645\u062e\u062a\u0644\u0641\u0629.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0641\u064a\u0647 \u0623\u0645\u0631\u0627\u0636 \u0648\u0631\u0627\u062b\u064a\u0629 \u0646\u0627\u062f\u0631\u0629 \u064a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u062e\u0644\u0644 \u0641\u064a \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a \u064a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0634\u0643\u0644:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0634\u064a\u0628 \u0645\u0628\u0643\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0644\u064a\u0641 \u0631\u0626\u0648\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u0634\u0644 \u0646\u062e\u0627\u0639 \u0639\u0638\u0645\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0634\u0627\u0643\u0644 \u0628\u0627\u0644\u0643\u0628\u062f \u0623\u0648 \u0627\u0644\u062c\u0644\u062f.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0647\u0630\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u062a\u0639\u0637\u064a \u0627\u0644\u0639\u0644\u0645\u0627\u0621 &#8220;\u0635\u0648\u0631\u0629 \u0645\u0643\u0628\u0631\u0629&#8221; \u0639\u0646 \u062f\u0648\u0631 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a \u0641\u064a \u0639\u0645\u0631 \u0627\u0644\u0623\u0646\u0633\u062c\u0629.<\/span><\/p>\n<h2><b>\u062e\u0627\u0645\u0633\u0627\u064b: \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0644\u064a \u062a\u0633\u0631\u0651\u0639 \u0642\u0635\u0631 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a:<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0647\u0646\u0627 \u064a\u062c\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0645\u0644\u064a \u0627\u0644\u0644\u064a \u064a\u0647\u0645\u0643 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0641\u064a\u0647 \u0623\u0634\u064a\u0627\u0621 \u0637\u0628\u064a\u0639\u064a \u062a\u0642\u0635\u0651\u0631 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a \u0645\u0639 \u0627\u0644\u0639\u0645\u0631\u060c \u0647\u0630\u0627 \u0645\u0627 \u0645\u0646\u0647 \u0645\u0641\u0631.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0644\u0643\u0646 \u0641\u064a\u0647 \u0639\u0648\u0627\u0645\u0644 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u062a\u0633\u0631\u0651\u0639 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u0648\u0627\u0636\u062d\u060c \u0648\u0623\u0647\u0645\u0647\u0627:<\/span><\/p>\n<h2><b>1. \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a:<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u0633\u0645 \u0645\u0635\u0645\u0645 \u064a\u062a\u062d\u0645\u0644 \u062a\u0648\u062a\u0631 \u0644\u062d\u0638\u064a (\u0645\u062b\u0644 \u0645\u0648\u0642\u0641 \u0645\u0641\u0627\u062c\u0626)\u060c \u0644\u0643\u0646 \u0645\u0648 \u0645\u0635\u0645\u0645 \u064a\u0639\u064a\u0634 \u0641\u064a \u0633\u062a\u0631\u0633 \u0645\u0633\u062a\u0645\u0631.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0631\u0628\u0637:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0639 \u0642\u0635\u0631 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0623\u0645\u062b\u0644\u0629 \u0644\u062d\u0627\u0644\u0627\u062a \u062a\u0648\u062a\u0631 \u0645\u0632\u0645\u0646:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0628\u062f\u0648\u0646 \u0631\u0627\u062d\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0634\u0627\u0643\u0644 \u0639\u0627\u0626\u0644\u064a\u0629 \u0645\u0633\u062a\u0645\u0631\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0636\u063a\u0637 \u0645\u0627\u0644\u064a \u0648\u0646\u0641\u0633\u064a \u0637\u0648\u064a\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0642\u0644\u0629 \u0646\u0648\u0645 \u0645\u0632\u0645\u0646\u0629 (\u0633\u0647\u0631 \u064a\u0648\u0645\u064a).<\/span><\/li>\n<\/ul>\n<h2><b>2. \u0646\u0645\u0637 \u0623\u0643\u0644 \u063a\u064a\u0631 \u0635\u062d\u064a:<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0643\u0644 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0623\u0643\u062b\u0631 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0644\u064a \u062a\u0636\u0631 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u062d\u0644\u0627\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0648\u0627\u0644\u0645\u0642\u0644\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0642\u0644\u0629:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0648\u0627\u0643\u0647.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0646\u064a\u0651\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 \u0663 (\u0645\u062b\u0644 \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u062f\u0647\u0646\u064a).<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0647\u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u0643\u0644 \u064a\u0631\u0641\u0639:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062f\u0631\u062c\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 (\u0627\u0644\u0623\u0643\u0633\u062f\u0629).<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0633\u0631\u0651\u0639 \u062a\u0644\u0641 \u0627\u0644\u0640 DNA \u0628\u0645\u0627 \u0641\u064a\u0647 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a.<\/span><\/li>\n<\/ul>\n<h2><b>3. \u0642\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u062c\u0644\u0648\u0633 \u0627\u0644\u0637\u0648\u064a\u0644:<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062c\u0627\u0644\u0633:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062f\u0648\u0627\u0645 \u0645\u0643\u062a\u0628\u064a + \u0642\u0644\u0629 \u0645\u0634\u064a + \u0639\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u064a\u0627\u0636\u0629<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u064a\u0631\u062a\u0628\u0637 \u0628\u0642\u0635\u0631 \u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a \u0623\u0633\u0631\u0639.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u0627\u0644\u0645\u0646\u062a\u0638\u0645:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0645\u064a\u0644 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a \u0623\u0637\u0648\u0644 \u0646\u0633\u0628\u064a\u0627\u064b.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u062d\u0633\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/span><\/li>\n<\/ul>\n<h2><b>4. \u0627\u0644\u062a\u062f\u062e\u064a\u0646:<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0648\u0636\u0648\u062d\u0627\u064b \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0628\u0627\u0628:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0632\u064a\u062f \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0642\u0648\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0631\u0641\u0639 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0633\u0631\u0651\u0639 \u0642\u0635\u0631 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0648\u0627\u0644\u0623\u062b\u0631 \u0645\u0648 \u0628\u0633 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u062e\u0646\u060c \u062d\u062a\u0649 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u062f\u062e\u0627\u0646 \u0627\u0644\u063a\u064a\u0631 (\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0627\u0644\u0633\u0644\u0628\u064a) \u0644\u0647 \u062f\u0648\u0631.<\/span><\/p>\n<h2><b>5. \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646:<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u062e\u0627\u0635\u0629 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0628\u0637\u0646\u064a\u0629 (\u0627\u0644\u0643\u0631\u0634):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0639\u062a\u0628\u0631 \u0646\u0633\u064a\u062c \u0646\u0634\u0637 \u064a\u0641\u0631\u0632 \u0645\u0648\u0627\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0631\u0641\u0639 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0631\u062a\u0628\u0637 \u0628\u0642\u0635\u0631 \u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a \u0623\u0633\u0631\u0639.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u063a\u064a\u0651\u0631 \u0627\u0644\u0628\u0633\u064a\u0637 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 (\u0646\u0632\u0648\u0644 \u062a\u062f\u0631\u064a\u062c\u064a \u0665\u2013\u0661\u0660\u066a \u0645\u0646 \u0627\u0644\u0648\u0632\u0646)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u064a\u062d\u0633\u0646 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/span><\/p>\n<h2><b>6. \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0646\u0648\u0645 \u0645\u062a\u0642\u0637\u0651\u0639:<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 \u0627\u0644\u0645\u0646\u0638\u0651\u0645 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0635\u0644\u062d \u0627\u0644\u0640 DNA.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u062e\u0641\u0641 \u0627\u0644\u062a\u0648\u062a\u0631.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 (\u0623\u0642\u0644 \u0645\u0646 \u0666 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0642\u0635\u0631 \u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a \u0623\u0643\u062b\u0631.<\/span><\/p>\n<h2><b>\u0633\u0627\u062f\u0633\u0627\u064b: \u0648\u0634 \u0627\u0644\u0644\u064a \u064a\u0633\u0627\u0639\u062f \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0645\u0627 \u0646\u0642\u062f\u0631 \u0646\u0648\u0642\u0641 \u0639\u0627\u0645\u0644 \u0627\u0644\u0639\u0645\u0631\u060c \u0644\u0643\u0646 \u0646\u0642\u062f\u0631 \u0646\u0628\u0637\u0626 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0644\u064a \u064a\u0633\u0628\u0628\u0647 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0647\u0646\u0627 \u0646\u0642\u0627\u0637 \u0639\u0645\u0644\u064a\u0629 \u0645\u0646 \u062f\u0631\u0627\u0633\u0627\u062a \u0643\u062b\u064a\u0631\u0629\u060c \u0645\u0647\u0645 \u0646\u0646\u062a\u0628\u0647 \u0625\u0646\u0647\u0627 &#8220;\u062a\u062f\u0639\u0645&#8221; \u0645\u0627 \u062a\u062d\u0644 \u0645\u062d\u0644 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0629:<\/span><\/p>\n<h2><b>1. \u062a\u062d\u0633\u064a\u0646 \u0646\u0645\u0637 \u0627\u0644\u0623\u0643\u0644:<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0623\u0642\u0631\u0628 \u0646\u0645\u0637 \u063a\u0630\u0627\u0626\u064a \u0627\u0631\u062a\u0628\u0637 \u0628\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a \u0623\u0637\u0648\u0644 \u0646\u0633\u0628\u064a\u064b\u0627:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u0643\u0644 \u063a\u0646\u064a \u0628\u0627\u0644\u062e\u0636\u0627\u0631\u060c \u062e\u0635\u0648\u0635\u0627\u064b:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 (\u062c\u0631\u062c\u064a\u0631\u060c \u0633\u0628\u0627\u0646\u062e\u060c \u062e\u0633\u060c \u0628\u0642\u062f\u0648\u0646\u0633).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0644\u0648\u0646\u0629 (\u0641\u0644\u0641\u0644 \u0631\u0648\u0645\u064a\u060c \u062c\u0632\u0631\u060c \u0628\u0646\u062c\u0631).<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u0648\u0627\u0643\u0647 \u0645\u0639\u062a\u062f\u0644\u0629 \u0627\u0644\u0643\u0645\u064a\u0629\u060c \u062e\u0627\u0635\u0629:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0648\u062a\u064a\u0627\u062a (\u0644\u0648 \u0645\u062a\u0648\u0641\u0631\u0629).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0627\u0644\u0631\u0645\u0627\u0646.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062f\u0647\u0648\u0646 \u0635\u062d\u064a\u0629:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0646\u064a\u0651\u0629 (\u0644\u0648\u0632\u060c \u062c\u0648\u0632\u060c \u0643\u0627\u062c\u0648).<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0631\u0648\u062a\u064a\u0646 \u0635\u062d\u064a:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0633\u0645\u0643 (\u0645\u0631\u062a\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b \u0625\u0646 \u0623\u0645\u0643\u0646).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a\/\u0645\u0633\u0644\u0648\u0648\u0642.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0628\u0642\u0648\u0644\u064a\u0627\u062a (\u0639\u062f\u0633\u060c \u062d\u0645\u0635\u060c \u0641\u0648\u0644).<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0642\u0644\u064a\u0644:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0642\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0647\u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u064a\u062d\u0633\u0646 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0639\u0627\u0645\u0629\u064b\u060c \u0648\u0628\u0647\u0630\u0627 \u064a\u0646\u0639\u0643\u0633 \u0625\u064a\u062c\u0627\u0628\u064a\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a.<\/span><\/p>\n<h2><b>2. \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645:<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u062a\u0635\u064a\u0631 \u0631\u064a\u0627\u0636\u064a \u0645\u062d\u062a\u0631\u0641. \u0627\u0644\u0645\u0637\u0644\u0648\u0628:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0661\u0665\u0660 \u062f\u0642\u064a\u0642\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0645\u0634\u064a \u0633\u0631\u064a\u0639.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0631\u0643\u0636 \u062e\u0641\u064a\u0641.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u062f\u0631\u0627\u062c\u0629.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0639 \u0662\u2013\u0663 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0642\u0648\u064a\u0629 \u0628\u0633\u064a\u0637\u0629:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0645\u0642\u0627\u0648\u0645\u0629 \u062e\u0641\u064a\u0641\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 (\u0633\u0643\u0648\u0627\u062a\u060c \u0628\u0648\u0634 \u0623\u0628\u2026).<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0644\u064a \u064a\u062d\u0627\u0641\u0638\u0648\u0646 \u0639\u0644\u0649 \u062d\u0631\u0643\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0646\u062a\u0638\u0645\u0629 : \u062a\u0638\u0647\u0631 \u0639\u0644\u064a\u0647\u0645 \u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a \u0623\u0637\u0648\u0644 \u0646\u0633\u0628\u064a\u0627\u064b \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u063a\u064a\u0631 \u0627\u0644\u0646\u0634\u064a\u0637\u064a\u0646.<\/span><\/p>\n<h2><b>3. \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631:<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0645\u0648 \u0633\u0647\u0644\u060c \u0644\u0643\u0646 \u0623\u064a \u062e\u0637\u0648\u0629 \u062a\u062d\u0633\u0651\u0646 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u062a\u0639\u062a\u0628\u0631 \u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0645\u0628\u0627\u0634\u0631 \u0641\u064a \u0635\u062d\u0629 \u062e\u0644\u0627\u064a\u0627\u0643.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0623\u0641\u0643\u0627\u0631 \u0639\u0645\u0644\u064a\u0629:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0646\u0638\u064a\u0645 \u0648\u0642\u062a\u0643 \u0639\u0634\u0627\u0646 \u062a\u0642\u0644 \u0645\u0647\u0627\u0645 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u062a\u0631\u0627\u062a \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 (\u0665\u2013\u0661\u0660 \u062f\u0642\u0627\u064a\u0642 \u0647\u062f\u0648\u0621).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0641\u0633 \u0639\u0645\u064a\u0642.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0642\u0631\u0627\u0621\u0629 \u0647\u0627\u062f\u0626\u0629\u060c \u0630\u0643\u0631\u060c \u0635\u0644\u0627\u0629 \u0628\u062e\u0634\u0648\u0639.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0644\u0648 \u0627\u0644\u062a\u0648\u062a\u0631 \u0639\u0627\u0644\u064a \u062c\u062f\u0627\u064b\u060c \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062e\u062a\u0635 \u0646\u0641\u0633\u064a \u0623\u0648 \u0645\u0639\u0627\u0644\u062c \u0633\u0644\u0648\u0643\u064a.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0634\u0627\u0641\u062a \u0625\u0646 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0630\u0647\u0646 (Mindfulness)\u060c \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0628\u0637\u0627\u0621 \u0642\u0635\u0631 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a \u0639\u0646\u062f \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633.<\/span><\/p>\n<h2><b>4. \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f:<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0623\u0647\u062f\u0627\u0641 \u0628\u0633\u064a\u0637\u0629:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0646 \u0667\u2013\u0668 \u0633\u0627\u0639\u0627\u062a \u0646\u0648\u0645 \u0641\u064a \u0627\u0644\u0644\u064a\u0644 \u0623\u063a\u0644\u0628 \u0627\u0644\u0623\u064a\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u0648\u0645 \u0641\u064a \u0648\u0642\u062a \u062b\u0627\u0628\u062a \u062a\u0642\u0631\u064a\u0628\u0627\u064b.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0627\u0639\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0642\u0644\u064a\u0644 \u0645\u0646\u0628\u0647\u0627\u062a (\u0642\u0647\u0648\u0629\/\u0634\u0627\u064a) \u0641\u064a \u0622\u062e\u0631 \u0627\u0644\u064a\u0648\u0645.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u0648\u0645 \u0645\u0648 \u0631\u0641\u0627\u0647\u064a\u0629\u061b \u0647\u0648 \u0645\u0631\u062d\u0644\u0629 \u0635\u064a\u0627\u0646\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u0644\u0644\u062c\u0633\u0645.<\/span><\/p>\n<h2><b>5. \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646:<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0647\u0630\u0627 \u0645\u0646 \u0623\u0642\u0648\u0649 \u0627\u0644\u0647\u062f\u0627\u064a\u0627 \u0627\u0644\u0644\u064a \u062a\u0639\u0637\u064a\u0647\u0627 \u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a\u0643 \u0648\u0644\u062c\u0633\u0645\u0643 \u0643\u0644\u0647.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0642\u0644\u0644 \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u062d\u0633\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u062e\u0641\u0636 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0648\u0644\u0648 \u0643\u0646\u062a \u0645\u062f\u062e\u0646 \u0645\u0646 \u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u0645\u0627 \u0641\u064a \u0634\u064a \u0627\u0633\u0645\u0647 &#8220;\u0641\u0627\u062a \u0627\u0644\u0623\u0648\u0627\u0646&#8221;\u061b<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u0633\u0645 \u0639\u0646\u062f\u0647 \u0642\u062f\u0631\u0629 \u0645\u062f\u0647\u0634\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0633\u0646 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a.<\/span><\/p>\n<h2><b>\u0633\u0627\u0628\u0639\u0627\u064b: \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629:<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a \u0639\u0646\u0635\u0631 \u0645\u0646 \u0644\u0648\u062d\u0629 \u0643\u0628\u064a\u0631\u0629\u060c \u0645\u0648 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0648\u062d\u064a\u062f \u0644\u0644\u0623\u0645\u0631\u0627\u0636\u060c<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0644\u0643\u0646 \u0648\u0636\u0651\u062d\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0646\u0647\u0627 \u062a\u0631\u062a\u0628\u0637 \u0628\u0639\u062f\u0629 \u062d\u0627\u0644\u0627\u062a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0644\u064a \u0639\u0646\u062f\u0647\u0645 \u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a \u0623\u0642\u0635\u0631 \u0641\u064a \u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u064a\u0643\u0648\u0646 \u0639\u0646\u062f\u0647\u0645 \u062e\u0637\u0648\u0631\u0629 \u0623\u0639\u0644\u0649 \u0646\u0633\u0628\u064a\u0627\u064b \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u062a\u0632\u064a\u062f \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0648\u0647\u0630\u0627 \u064a\u0631\u062a\u0628\u0637 \u0628\u0642\u0635\u0631 \u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0639\u0636 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0627\u0644\u0635\u0648\u0631\u0629 \u0645\u0639\u0642\u062f\u0629\u061b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0642\u0635\u0631 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631 \u0645\u0645\u0643\u0646 \u064a\u0633\u0628\u0628 \u0639\u062f\u0645 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0643\u0631\u0648\u0645\u0648\u0633\u0648\u0645\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0645\u0646 \u062c\u0647\u0629 \u062b\u0627\u0646\u064a\u0629\u060c \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u0632 \u0627\u0644\u0645\u0641\u0631\u0637 \u0641\u064a \u062e\u0644\u0627\u064a\u0627 \u0648\u0631\u0645\u064a\u0629<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0648\u0631\u0645 \u064a\u0639\u064a\u0634 \u0623\u0643\u062b\u0631.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062e\u0644\u0627\u064a\u0627 \u062a\u0646\u0642\u0633\u0645 \u0643\u062b\u064a\u0631\u060c<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0641\u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a \u0641\u064a\u0647\u0627 \u0645\u0647\u0645\u0629 \u062c\u062f\u0627\u064b \u0644\u0635\u0645\u0648\u062f\u0647\u0627.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0645\u0647\u0645 \u0647\u0646\u0627 \u0646\u0641\u0647\u0645:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0642\u064a\u0627\u0633 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a \u0645\u0627 \u0647\u0648 \u062a\u0634\u062e\u064a\u0635 \u0645\u0628\u0627\u0634\u0631 \u0644\u0645\u0631\u0636.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0644\u0643\u0646\u0647 \u0645\u0624\u0634\u0631 \u0645\u0646 \u0636\u0645\u0646 \u0639\u062f\u0629 \u0645\u0624\u0634\u0631\u0627\u062a \u064a\u0642\u064a\u0651\u0645 \u0641\u064a\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0628 \u062d\u0627\u0644\u0629 \u0627\u0644\u0634\u062e\u0635.<\/span><\/li>\n<\/ul>\n<h2><b>\u062b\u0627\u0645\u0646\u0627\u064b: \u0647\u0644 \u0641\u064a\u0647 \u062a\u062d\u0627\u0644\u064a\u0644 \u0644\u0642\u064a\u0627\u0633 \u0637\u0648\u0644 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0646\u0639\u0645\u060c \u0641\u064a\u0647 \u062a\u062d\u0627\u0644\u064a\u0644 \u0645\u062e\u0628\u0631\u064a\u0629 \u0645\u062a\u0642\u062f\u0645\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u062a\u0642\u064a\u0633 \u062a\u0642\u0631\u064a\u0628\u0627\u064b &#8220;\u0645\u062a\u0648\u0633\u0637 \u0637\u0648\u0644 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a&#8221; \u0641\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 (\u063a\u0627\u0644\u0628\u0627\u064b \u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u064a\u0639\u0637\u064a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0624\u0634\u0631 \u0639\u0646 \u0639\u0645\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0642\u0627\u0631\u0646\u0629 \u062a\u0642\u0631\u064a\u0628\u064a\u0629 \u0628\u064a\u0646 \u0639\u0645\u0631\u0643 \u0627\u0644\u0632\u0645\u0646\u064a \u0648&#8221;\u0639\u0645\u0631 \u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a\u0643&#8221;.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0644\u0643\u0646 \u0645\u0647\u0645 \u062a\u0639\u0631\u0641:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0643\u0644\u0641 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u064a\u062d\u062a\u0627\u062c \u0645\u062e\u062a\u0635\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u0648\u062d\u062f\u0647 \u0641\u064a \u062a\u0634\u062e\u064a\u0635\u060c<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0628\u0644 \u064a\u062f\u062e\u0644 \u0636\u0645\u0646 \u062d\u0632\u0645\u0629 \u062a\u0642\u064a\u064a\u0645 &#8220;\u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a&#8221; \u0648\u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u0635\u062d\u064a.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0648\u0628\u0639\u0636 \u0627\u0644\u0645\u062e\u062a\u0628\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629\u060c \u0635\u0627\u0631 \u0641\u064a\u0647 \u062a\u0648\u062c\u0647 \u0644\u062a\u0648\u0641\u064a\u0631 \u062a\u062d\u0627\u0644\u064a\u0644 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629 \u0648\u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u060c<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u062a\u062d\u0627\u0644\u064a\u0644 \u0645\u062a\u0642\u062f\u0645\u0629 \u0644\u0644\u0640 DNA\u060c \u0648\u0628\u0639\u0636 \u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u062e\u0644\u0648\u064a\u0629.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0644\u0647\u0630\u0627 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0645\u062e\u062a\u0628\u0631 \u0645\u0648\u062b\u0648\u0642 \u0648\u0633\u0624\u0627\u0644\u0647 \u0639\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629.<\/span><\/p>\n<h2><b>\u062a\u0627\u0633\u0639\u0627\u064b: \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a \u0648\u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0648\u0645\u0643\u0645\u0644\u0627\u062a &#8220;\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0639\u0645\u0631&#8221;:<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0627\u0644\u0633\u0648\u0642 \u0627\u0644\u064a\u0648\u0645 \u062a\u0646\u062a\u0634\u0631:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0646\u062a\u062c\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0643\u0645\u0644\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a &#8220;\u0645\u0643\u0644\u0641\u0629&#8221;.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u062a\u0633\u0648\u0651\u0642 \u0646\u0641\u0633\u0647\u0627 \u0639\u0644\u0649 \u0625\u0646\u0647\u0627:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">&#8220;\u062a\u0637\u0648\u0651\u0644 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a&#8221;.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">&#8220;\u062a\u0631\u062c\u0639 \u0639\u0645\u0631\u0643 \u0661\u0660 \u0633\u0646\u0648\u0627\u062a \u0644\u0644\u062e\u0644\u0641&#8221;.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">&#8220;\u062a\u0645\u0646\u0639 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629&#8221;.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0644\u0627\u0632\u0645 \u0646\u0643\u0648\u0646 \u0648\u0627\u0642\u0639\u064a\u064a\u0646:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u063a\u0644\u0628 \u0647\u0630\u064a \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0645\u0627 \u0639\u0644\u064a\u0647\u0627 \u062f\u0644\u064a\u0644 \u0642\u0648\u064a \u0643\u0627\u0641\u064a \u0639\u0646\u062f \u0627\u0644\u0628\u0634\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0627\u0644\u0622\u0646 \u0639\u0644\u0649:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u062a\u062c\u0627\u0631\u0628.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u062e\u0644\u0627\u064a\u0627 \u0641\u064a \u0627\u0644\u0645\u0639\u0645\u0644.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0632\u064a\u0627\u062f\u0629 \u0646\u0634\u0627\u0637 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u0632 \u0628\u0634\u0643\u0644 \u0639\u0634\u0648\u0627\u0626\u064a<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0645\u0648 \u0634\u064a \u0622\u0645\u0646 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629\u060c \u0644\u0623\u0646 \u0644\u0647 \u0639\u0644\u0627\u0642\u0629 \u0628\u0633\u0631\u0637\u0646\u0629 \u0628\u0639\u0636 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0644\u0648 \u0635\u0627\u0631 \u0628\u0644\u0627 \u0636\u0628\u0637.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0623\u0641\u0636\u0644 \u0634\u064a\u0621 \u062a\u0633\u0648\u064a\u0647:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0631\u0643\u0651\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0627\u0633\u0627\u062a \u0627\u0644\u0644\u064a \u062a\u0643\u0644\u0645\u0646\u0627 \u0639\u0646\u0647\u0627:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0623\u0643\u0644 \u0635\u062d\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u062d\u0631\u0643\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0646\u0648\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u062a\u0642\u0644\u064a\u0644 \u062a\u0648\u062a\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u062a\u0631\u0643 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0644\u0648 \u0641\u0643\u0631\u062a \u0641\u064a \u0645\u0643\u0645\u0644 \u0645\u0639\u064a\u0651\u0646:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0642\u0634 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u062a\u062a\u0623\u0643\u062f \u0645\u0646 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0645\u0646\u062a\u062c \u0648\u0645\u0635\u062f\u0631\u0647.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><b>\u0639\u0627\u0634\u0631\u0627\u064b: \u0643\u064a\u0641 \u062a\u062d\u0648\u0651\u0644 \u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a \u0644\u062e\u0637\u0629 \u0639\u0645\u0644\u064a\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0643\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0628\u062f\u0644 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 &#8220;\u0645\u0639\u0644\u0648\u0645\u0629 \u0639\u0644\u0645\u064a\u0629&#8221; \u0628\u0633\u060c<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u062a\u0642\u062f\u0631 \u062a\u0633\u062a\u062e\u062f\u0645\u0647 \u0643\u062f\u0627\u0641\u0639 \u0644\u062a\u063a\u064a\u064a\u0631 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0642\u064a\u0651\u0645 \u0648\u0636\u0639\u0643 \u0627\u0644\u062d\u0627\u0644\u064a:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0643\u064a\u0641 \u0646\u0648\u0645\u0643\u061f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0648\u0632\u0646\u0643\u061f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u062d\u0631\u0643\u062a\u0643\u061f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0648\u062a\u0631\u061f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644\u061f<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0628\u062f\u0623 \u0628\u062e\u0637\u0648\u0629 \u0648\u0627\u062d\u062f\u0629 \u0648\u0627\u0642\u0639\u064a\u0629:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0645\u062b\u0644\u0627\u064b:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0623\u0644\u062a\u0632\u0645 \u0628\u0627\u0644\u0645\u0634\u064a \u0662\u0660 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u0627\u064b \u0628\u0639\u062f \u0627\u0644\u0645\u063a\u0631\u0628 \u0644\u0645\u062f\u0629 \u0634\u0647\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0623\u0648:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0623\u0648\u0642\u0641 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u062c\u0631\u0628 \u0628\u062f\u0627\u0644\u0647\u0627 \u0645\u0627\u0621 \u0623\u0648 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0635\u062d\u064a\u0629.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0627\u0628\u0639 \u0645\u0624\u0634\u0631\u0627\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0633\u0643\u0631 \u0627\u0644\u062f\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u062f\u0647\u0648\u0646 \u0627\u0644\u062f\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u0649.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u0627\u062c\u0639 \u062a\u062d\u0627\u0644\u064a\u0644\u0643 \u062f\u0648\u0631\u064a\u0627\u064b \u0645\u0639 \u0645\u062e\u062a\u0628\u0631 \u0645\u0648\u062b\u0648\u0642 \u0648\u0637\u0628\u064a\u0628\u0643:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0644\u0623\u0646 \u062a\u062d\u0633\u064a\u0646 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u064a\u0628\u0627\u0646 \u0639\u0644\u0649:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><span style=\"font-weight: 400;\">\u0633\u0643\u0631 \u062a\u0631\u0627\u0643\u0645\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><span style=\"font-weight: 400;\">\u062f\u0647\u0648\u0646 (\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644\u060c \u062b\u0644\u0627\u062b\u064a).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><span style=\"font-weight: 400;\">\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0623\u062d\u064a\u0627\u0646\u0627\u064b.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u0643\u0644 \u0645\u0627 \u0634\u0641\u062a \u062a\u062d\u0633\u0646 \u0641\u064a \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a\u060c \u0627\u0639\u0631\u0641 \u0625\u0646\u0643 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u0642\u0627\u0639\u062f \u062a\u0633\u0627\u0639\u062f \u062e\u0644\u0627\u064a\u0627\u0643 \u0648\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a\u0643 \u062a\u0635\u0645\u062f \u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/span><\/p>\n<h2><b>\u0637\u0631\u0642 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0645\u062e\u062a\u0628\u0631\u0627\u062a \u062f\u0644\u062a\u0627 \u0627\u0644\u0637\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629:<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0644\u0648 \u062d\u0627\u0628 \u062a\u0633\u062a\u0641\u0633\u0631 \u0639\u0646 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c\u0623\u0648 \u062a\u062d\u0627\u0644\u064a\u0644 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0648\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629\u060c\u0623\u0648 \u062a\u0628\u063a\u0649 \u062a\u0631\u062a\u0651\u0628 \u0645\u0648\u0639\u062f \u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0634\u0627\u0645\u0644\u0629\u060c \u062a\u0648\u0627\u0635\u0644 \u0645\u0639:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u062e\u062a\u0628\u0631\u0627\u062a \u062f\u0644\u062a\u0627 \u0627\u0644\u0637\u0628\u064a\u0629 \u2013 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0644\u0644\u062d\u062c\u0632\u060c \u0627\u0644\u0627\u0633\u062a\u0641\u0633\u0627\u0631 \u0639\u0646 \u062a\u0648\u0641\u0631 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u060c \u0623\u0648 \u0645\u0639\u0631\u0641\u0629 \u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0628\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643\u060c \u062a\u0642\u062f\u0631 \u062a\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0645\u062e\u062a\u0628\u0631\u0627\u062a \u062f\u0644\u062a\u0627 \u0628\u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0647\u0627\u062a\u0641 \u0627\u0644\u0645\u0648\u062d\u062f: 920033292<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0627\u062a\u0633\u0627\u0628 \u062e\u062f\u0645\u0629 \u0627\u0644\u0639\u0645\u0644\u0627\u0621: 920033292<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a: delta-medlab.com\/blog<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0623\u0648 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062d\u0633\u0627\u0628\u0627\u062a \u0645\u062e\u062a\u0628\u0631\u0627\u062a \u062f\u0644\u062a\u0627 \u0639\u0644\u0649 \u0645\u0646\u0635\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a (X\u060c \u0625\u0646\u0633\u062a\u063a\u0631\u0627\u0645\u060c \u0633\u0646\u0627\u0628 \u0634\u0627\u062a):<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0628\u062d\u062b \u0639\u0646: \u0645\u062e\u062a\u0628\u0631\u0627\u062a \u062f\u0644\u062a\u0627 \u0627\u0644\u0637\u0628\u064a\u0629<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u0644\u0648 \u0645\u0647\u062a\u0645 \u062a\u0639\u0631\u0641 \u0623\u0643\u062b\u0631 \u0639\u0646 \u0635\u062d\u062a\u0643 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u060c \u0645\u0648 \u0628\u0633 \u0645\u0646 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u060c \u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0641\u0631\u064a\u0642 \u0645\u062e\u062a\u0628\u0631\u0627\u062a \u062f\u0644\u062a\u0627 \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0648\u062e\u0644\u0643 \u0623\u0642\u0631\u0628 \u0644\u0641\u0647\u0645 &#8220;\u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u062d\u0642\u064a\u0642\u064a&#8221; \u0644\u062e\u0644\u0627\u064a\u0627 \u062c\u0633\u0645\u0643 \u0628\u062e\u0637\u0648\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u0648\u0622\u0645\u0646\u0629 \u0648\u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0645\u062e\u062a\u0635\u064a\u0646.<\/span><\/i><\/p>\n<h2><b>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/b><\/h2>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.frontiersin.org\/journals\/genetics\/articles\/10.3389\/fgene.2020.630186\/full\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Benetos A, et al. Telomere Length as a Marker of Biological Age. Frontiers in Genetics. 2021.<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8081271\/\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Bernadotte A, et al. Telomeres: History, Health and Hallmarks of Aging. International Journal of Molecular Sciences. 2021.\u200b<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.frontiersin.org\/journals\/aging\/articles\/10.3389\/fragi.2024.1339317\/full\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Zhang L, et al. Unlocking longevity: the role of telomeres and its targeting. Frontiers in Aging. 2024.<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3370421\/\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Mather KA, et al. Telomeres, lifestyle, cancer, and aging. Current Opinion in Genetics &amp; Development. 2011.\u200b<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/physrev.00026.2007\" rel=\"nofollow\"><span style=\"font-weight: 400;\">von Zglinicki T, et al. Telomeres and Aging. Physiological Reviews. 2008.\u200b<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30779012\/\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Rode L, et al. Telomeres, Telomerase and Ageing. Molecular Mechanisms of Ageing.\u200b<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7411297\/\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Jafri MA, et al. Telomerase and telomeres in aging theory and chronographic aging.\u200b<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/aacrjournals.org\/cancerdiscovery\/article\/6\/6\/584\/5789\/Role-of-Telomeres-and-Telomerase-in-Aging-and\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Shay JW, Wright WE. Role of Telomeres and Telomerase in Aging and Cancer. Cancer Discovery. 2016.<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ucsf.edu\/news\/2013\/09\/108886\/lifestyle-changes-may-lengthen-telomeres-measure-cell-aging\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Ornish D, et al. Lifestyle Changes May Lengthen Telomeres, A Measure of Cell Aging. UCSF pilot study report. 2013.<\/span><\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u062e\u064a\u0644 \u0644\u0648 \u0641\u064a\u0647 \u062a\u062d\u0644\u064a\u0644 \u0628\u0633\u064a\u0637 \u064a\u0642\u062f\u0631 \u064a\u0642\u0648\u0644 \u0644\u0643: \u062e\u0644\u0627\u064a\u0627 \u062c\u0633\u0645\u0643 \u0639\u0645\u0631\u0647\u0627 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0643\u0645\u061f \u0645\u0648 \u0639\u0645\u0631\u0643 \u0641\u064a \u0627\u0644\u0647\u0648\u064a\u0629\u060c \u0644\u0627\u2026 &#8220;\u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a&#8221; \u0627\u0644\u0644\u064a \u064a\u0648\u0636\u062d \u0647\u0644 \u062c\u0633\u0645\u0643 \u0623\u0635\u063a\u0631 \u0645\u0646 \u0639\u0645\u0631\u0643\u060c \u0623\u0648 \u0623\u0643\u0628\u0631 \u0645\u0646\u0647 \u0628\u0633\u0646\u064a\u0646! \u0645\u0639 \u0636\u063a\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0627\u0644\u0633\u0647\u0631\u060c \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0633\u0631\u064a\u0639\u060c \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0642\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u0629\u2026 \u0635\u0631\u0646\u0627 \u062f\u0627\u064a\u0645 \u0646\u0633\u0645\u0639: &#8220;\u062d\u0627\u0633 \u0625\u0646\u064a \u0643\u0628\u0631\u062a \u0641\u062c\u0623\u0629&#8221; &#8220;\u0634\u0643\u0644\u064a \u0623\u0643\u0628\u0631 \u0645\u0646 \u0639\u0645\u0631\u064a&#8221; &#8220;\u062c\u0644\u062f\u064a \u062a\u0639\u0628\u060c \u0648\u0634\u0639\u0631\u064a \u064a\u0637\u064a\u062d\u060c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13900,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[298],"tags":[],"class_list":["post-13899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-298"],"acf":[],"_links":{"self":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/13899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/comments?post=13899"}],"version-history":[{"count":0,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/13899\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/media\/13900"}],"wp:attachment":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/media?parent=13899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/categories?post=13899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/tags?post=13899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}