{"id":14120,"date":"2026-01-05T21:47:54","date_gmt":"2026-01-05T07:47:54","guid":{"rendered":"https:\/\/delta-medlab.com\/blog\/?p=14120"},"modified":"2026-09-07T09:25:18","modified_gmt":"2026-09-06T19:25:18","slug":"%d8%ad%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%a8%d8%ad%d8%b1-%d8%a7%d9%84%d9%85%d8%aa%d9%88%d8%b3%d8%b7-%d9%84%d9%84%d9%82%d9%84%d8%a8","status":"publish","type":"post","link":"https:\/\/delta-medlab.com\/blog\/%d8%ad%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%a8%d8%ad%d8%b1-%d8%a7%d9%84%d9%85%d8%aa%d9%88%d8%b3%d8%b7-%d9%84%d9%84%d9%82%d9%84%d8%a8\/","title":{"rendered":"\u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0644\u0644\u0642\u0644\u0628: \u0633\u0631\u0651 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u062d\u0631 \u0644\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u0651\u064a"},"content":{"rendered":"<p>\u062d\u064a\u0646 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\u0627\u0644\u0646\u0628\u064a\u0630 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u0643\u062d\u0648\u0644\u060c \u0625\u0630 \u0644\u0645 \u062a\u062e\u062a\u0628\u0631 \u0623\u064a \u062a\u062c\u0631\u0628\u0629 \u0647\u0630\u0627 \u0627\u0644\u0627\u0633\u062a\u0628\u062f\u0627\u0644\u060c \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u062a\u0636\u064a\u0641 \u0633\u0643\u0631\u064a\u0627\u062a \u062d\u0631\u0651\u0629.<\/p>\n<h2>\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629: \u0645\u0627\u0630\u0627 \u062a\u064f\u062b\u0628\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0641\u0639\u0644\u064b\u0627\u061f<\/h2>\n<h3>\u062a\u062c\u0631\u0628\u0629 PREDIMED \u2014 \u0648\u0642\u0635\u0651\u0629 \u0633\u062d\u0628\u0647\u0627 \u0648\u0625\u0639\u0627\u062f\u0629 \u0646\u0634\u0631\u0647\u0627<\/h3>\n<p>\u0647\u064a \u0623\u0634\u0647\u0631 \u062a\u062c\u0631\u0628\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644 \u0648\u0623\u0643\u062b\u0631\u0647\u0627 \u0627\u0633\u062a\u0634\u0647\u0627\u062f\u064b\u0627\u060c \u0648\u0645\u0646 \u0627\u0644\u0623\u0645\u0627\u0646\u0629 \u0639\u0631\u0636 \u0642\u0635\u062a\u0647\u0627 \u0643\u0627\u0645\u0644\u0629.<\/p>\n<p><strong>\u0627\u0644\u062a\u0635\u0645\u064a\u0645:<\/strong> \u062a\u062c\u0631\u0628\u0629 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0625\u0633\u0628\u0627\u0646\u064a\u0629 \u0634\u0645\u0644\u062a <strong>7,447 \u0645\u0634\u0627\u0631\u0643\u064b\u0627<\/strong> \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0641\u064a \u0633\u0646\u0651 55\u201380 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0633\u0646\u0651 60\u201380\u060c \u062c\u0645\u064a\u0639\u0647\u0645 \u0628\u0644\u0627 \u0645\u0631\u0636 \u0642\u0644\u0628\u064a \u0648\u0639\u0627\u0626\u064a \u0633\u0627\u0628\u0642\u060c \u0648\u0644\u062f\u064a\u0647\u0645 \u0625\u0645\u0627 \u0633\u0643\u0631\u064a \u0648\u0625\u0645\u0627 \u062b\u0644\u0627\u062b\u0629 \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0648\u0631\u0629 \u0641\u0623\u0643\u062b\u0631. \u0648\u064f\u0632\u0651\u0639\u0648\u0627 \u0639\u0644\u0649 \u062b\u0644\u0627\u062b \u0645\u062c\u0645\u0648\u0639\u0627\u062a: \u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0645\u062f\u0639\u0651\u0645\u0629 \u0628\u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u0628\u0643\u0631 \u0645\u0645\u062a\u0627\u0632 (\u0644\u062a\u0631 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0651\u0627 \u0644\u0644\u0623\u0633\u0631\u0629)\u060c \u0623\u0648 \u0645\u062f\u0639\u0651\u0645\u0629 \u0628\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a (30 \u063a\u0631\u0627\u0645\u064b\u0627 \u064a\u0648\u0645\u064a\u064b\u0651\u0627)\u060c \u0623\u0648 \u0645\u062c\u0645\u0648\u0639\u0629 \u0636\u0627\u0628\u0637\u0629 \u0646\u064f\u0635\u062d\u062a \u0628\u062e\u0641\u0636 \u0627\u0644\u062f\u0647\u0648\u0646. \u0648\u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 4.8 \u0633\u0646\u0648\u0627\u062a\u060c \u0648\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0645\u062c\u0645\u0648\u0639 \u0627\u0644\u0627\u062d\u062a\u0634\u0627\u0621 \u0648\u0627\u0644\u062c\u0644\u0637\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0627\u0644\u0648\u0641\u0627\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629.<\/p>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u0646\u062a\u064a\u062c\u0629<\/th>\n<th>\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/th>\n<th>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0627\u0644\u0645\u0631\u0643\u0651\u0628\u0629 (\u0646\u0633\u0628\u0629 \u0627\u0644\u062e\u0637\u0631)<\/td>\n<td><strong>0.69<\/strong> (0.53\u20130.91)<\/td>\n<td><strong>0.72<\/strong> (0.54\u20130.95)<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062c\u0644\u0637\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629<\/td>\n<td>0.65 (0.44\u20130.95)<\/td>\n<td><strong>0.54<\/strong> (0.35\u20130.82)<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0627\u062d\u062a\u0634\u0627\u0621 \u0627\u0644\u0642\u0644\u0628\u064a<\/td>\n<td>0.82 (\u063a\u064a\u0631 \u062f\u0627\u0644 \u0625\u062d\u0635\u0627\u0626\u064a\u064b\u0651\u0627)<\/td>\n<td>0.76 (\u063a\u064a\u0631 \u062f\u0627\u0644)<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0648\u0641\u0627\u0629 \u0645\u0646 \u0643\u0644 \u0627\u0644\u0623\u0633\u0628\u0627\u0628<\/td>\n<td>0.90 (\u063a\u064a\u0631 \u062f\u0627\u0644)<\/td>\n<td>1.12 (\u063a\u064a\u0631 \u062f\u0627\u0644)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u0642\u0635\u0629 \u0627\u0644\u0633\u062d\u0628:<\/strong> \u0646\u064f\u0634\u0631\u062a \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0623\u0648\u0644 \u0645\u0631\u0629 \u0639\u0627\u0645 2013\u0645\u060c \u062b\u0645 <strong>\u0633\u064f\u062d\u0628\u062a \u0631\u0633\u0645\u064a\u064b\u0651\u0627 \u0639\u0627\u0645 2018\u0645 \u0648\u0623\u064f\u0639\u064a\u062f \u0646\u0634\u0631\u0647\u0627 \u0628\u0639\u062f \u0625\u0639\u0627\u062f\u0629 \u062a\u062d\u0644\u064a\u0644<\/strong>. \u0648\u0627\u0644\u0633\u0628\u0628 \u0623\u0646\u0651 \u062a\u062f\u0642\u064a\u0642\u064b\u0627 \u0625\u062d\u0635\u0627\u0626\u064a\u064b\u0651\u0627 \u0643\u0634\u0641 \u062e\u0644\u0644\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a\u0629: 425 \u0645\u0634\u0627\u0631\u0643\u064b\u0627 \u064a\u0633\u0643\u0646\u0648\u0646 \u0645\u0639 \u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0622\u062e\u0631\u064a\u0646 \u0648\u064f\u0636\u0639\u0648\u0627 \u0641\u064a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0646\u0641\u0633\u0647\u0627 \u062f\u0648\u0646 \u0639\u0634\u0648\u0623\u0629\u060c \u0648\u0645\u0648\u0642\u0639 \u0643\u0627\u0645\u0644 \u0636\u0645\u0651 467 \u0645\u0634\u0627\u0631\u0643\u064b\u0627 \u0648\u064f\u0632\u0651\u0639\u0648\u0627 \u0628\u062d\u0633\u0628 \u0627\u0644\u0639\u064a\u0627\u062f\u0629 \u0644\u0627 \u0641\u0631\u062f\u064a\u064b\u0651\u0627\u060c \u0648\u0645\u0648\u0642\u0639 \u062b\u0627\u0644\u062b \u0627\u0633\u062a\u0639\u0645\u0644 \u062c\u062f\u0627\u0648\u0644 \u0627\u0644\u0639\u0634\u0648\u0623\u0629 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u064b\u0627 \u063a\u064a\u0631 \u0645\u062a\u0633\u0642. \u0648\u0645\u062c\u0645\u0648\u0639 \u0645\u0646 \u0634\u0645\u0644\u0647\u0645 \u0627\u0644\u062e\u0644\u0644 <strong>1,588 \u0645\u0634\u0627\u0631\u0643\u064b\u0627\u060c \u0623\u064a 21.3%<\/strong> \u0645\u0646 \u0627\u0644\u0639\u064a\u0651\u0646\u0629.<\/p>\n<p><strong>\u0648\u0645\u0627\u0630\u0627 \u062a\u063a\u064a\u0651\u0631 \u0628\u0639\u062f \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u062d\u0644\u064a\u0644\u061f<\/strong> \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0644\u0645 \u062a\u062a\u063a\u064a\u0651\u0631 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 (\u0643\u0627\u0646\u062a 0.70 \u06480.72 \u0641\u064a \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0623\u0648\u0644\u0649)\u060c \u0628\u0644 \u0625\u0646\u0651 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0630\u064a \u0627\u0633\u062a\u0628\u0639\u062f \u0627\u0644\u06401,588 \u0645\u0634\u0627\u0631\u0643\u064b\u0627 \u0623\u0639\u0637\u0649 \u0646\u062a\u0627\u0626\u062c \u0623\u0642\u0648\u0649 \u0642\u0644\u064a\u0644\u064b\u0627. \u0627\u0644\u0630\u064a \u062a\u063a\u064a\u0651\u0631 \u0641\u0639\u0644\u064b\u0627 \u0647\u0648 <strong>\u0644\u063a\u0629 \u0627\u0644\u0627\u0633\u062a\u0646\u062a\u0627\u062c<\/strong>: \u0627\u0646\u062a\u0642\u0644 \u0627\u0644\u0646\u0635\u0651 \u0645\u0646 \u0627\u0644\u0642\u0648\u0644 \u0625\u0646\u0651 \u0627\u0644\u062d\u0645\u064a\u0629 \u00ab\u062e\u0641\u0636\u062a \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a\u00bb \u0625\u0644\u0649 \u0627\u0644\u0642\u0648\u0644 \u0625\u0646\u0651 \u00ab\u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0643\u0627\u0646\u062a \u0623\u0642\u0644 \u0628\u064a\u0646 \u0645\u0646 \u062e\u064f\u0635\u0651\u0635\u0648\u0627 \u0644\u0644\u062d\u0645\u064a\u0629\u00bb. \u0648\u0647\u0648 \u0641\u0631\u0642 \u062f\u0642\u064a\u0642 \u0628\u064a\u0646 \u0625\u062b\u0628\u0627\u062a \u0627\u0644\u0633\u0628\u0628\u064a\u0629 \u0648\u0631\u0635\u062f \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637\u060c \u0648\u064a\u0633\u062a\u062d\u0642 \u0623\u0646 \u064a\u064f\u0630\u0643\u0631 \u0628\u062f\u0644 \u0625\u062e\u0641\u0627\u0626\u0647.<\/p>\n<h3>\u062a\u062c\u0631\u0628\u0629 CORDIOPREV<\/h3>\n<p>\u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 <em>The Lancet<\/em> \u0639\u0627\u0645 2022\u0645\u060c \u0648\u0634\u0645\u0644\u062a <strong>1,002 \u0645\u0631\u064a\u0636<\/strong> \u0644\u062f\u064a\u0647\u0645 \u0645\u0631\u0636 \u062a\u0627\u062c\u064a \u062b\u0627\u0628\u062a\u060c \u0623\u064a \u0648\u0642\u0627\u064a\u0629 \u062b\u0627\u0646\u0648\u064a\u0629 \u0644\u0627 \u0623\u0648\u0644\u064a\u0629. \u0642\u0648\u0631\u0646\u062a \u0641\u064a\u0647\u0627 \u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0628\u062d\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0644\u0649 \u0645\u062f\u0649 <strong>\u0633\u0628\u0639 \u0633\u0646\u0648\u0627\u062a<\/strong>. \u0648\u0627\u0644\u0646\u062a\u064a\u062c\u0629: \u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629 \u0627\u0644\u0643\u0628\u0631\u0649 \u0628\u0646\u0633\u0628\u0629 \u062a\u0642\u0627\u0631\u0628 <strong>26%<\/strong> (\u0646\u0633\u0628\u0629 \u062e\u0637\u0631 0.745). \u0648\u064a\u064f\u0644\u0627\u062d\u064e\u0638 \u0623\u0646\u0651 \u0627\u0644\u0623\u062b\u0631 \u0643\u0627\u0646 \u062f\u0627\u0644\u064b\u0651\u0627 \u0625\u062d\u0635\u0627\u0626\u064a\u064b\u0651\u0627 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644 (\u0627\u0646\u062e\u0641\u0627\u0636 \u0646\u062d\u0648 33%) \u062f\u0648\u0646 \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u064f\u0631\u062c\u064e\u0651\u062d \u0623\u0646 \u064a\u0639\u0648\u062f \u0625\u0644\u0649 \u0642\u0644\u0629 \u0639\u062f\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u064a\u0651\u0646\u0629 (175 \u0627\u0645\u0631\u0623\u0629 \u0641\u0642\u0637).<\/p>\n<h3>\u062f\u0631\u0627\u0633\u0629 \u0644\u064a\u0648\u0646 \u0644\u0642\u0644\u0628 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0645\u062a\u0648\u0633\u0637<\/h3>\n<p>\u062a\u062c\u0631\u0628\u0629 \u0643\u0644\u0627\u0633\u064a\u0643\u064a\u0629 \u0634\u0645\u0644\u062a 605 \u0645\u0631\u0636\u0649 \u0628\u0639\u062f \u0627\u062d\u062a\u0634\u0627\u0621 \u0642\u0644\u0628\u064a \u0623\u0648\u0644. \u0648\u0623\u0638\u0647\u0631\u062a \u0641\u064a \u062a\u0642\u0631\u064a\u0631\u0647\u0627 \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0627\u0644\u0645\u0646\u0634\u0648\u0631 \u0639\u0627\u0645 1999\u0645 \u0627\u0646\u062e\u0641\u0627\u0636\u064b\u0627 \u0641\u064a <strong>\u0627\u0644\u0648\u0641\u0627\u0629 \u0645\u0646 \u0643\u0644 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0628\u0646\u0633\u0628\u0629 56%<\/strong> (\u062e\u0637\u0631 \u0646\u0633\u0628\u064a 0.44)\u060c \u0648\u0641\u064a \u0627\u0644\u0648\u0641\u0627\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 65%.<\/p>\n<p><strong>\u062a\u0635\u062d\u064a\u062d \u0634\u0627\u0626\u0639:<\/strong> \u064a\u062a\u062f\u0627\u0648\u0644 \u0643\u062b\u064a\u0631\u0648\u0646 \u0631\u0642\u0645 \u00ab70% \u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0627\u0644\u0648\u0641\u064a\u0627\u062a\u00bb \u0645\u0646\u0633\u0648\u0628\u064b\u0627 \u0625\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629\u060c \u0648\u0647\u0648 \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0631\u0642\u0645 \u0627\u0644\u062a\u0642\u0631\u064a\u0631 \u0627\u0644\u0645\u0631\u062d\u0644\u064a \u0627\u0644\u0645\u0646\u0634\u0648\u0631 \u0639\u0627\u0645 1994\u0645 \u0628\u0639\u062f 27 \u0634\u0647\u0631\u064b\u0627 \u0641\u0642\u0637\u060c \u0644\u0627 \u0631\u0642\u0645 \u0627\u0644\u062a\u0642\u0631\u064a\u0631 \u0627\u0644\u0646\u0647\u0627\u0626\u064a. \u0648\u0645\u0646 \u0627\u0644\u0623\u0645\u0627\u0646\u0629 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0645\u062d\u062f\u0648\u062f\u064a\u0627\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629: \u0639\u064a\u0651\u0646\u0629 \u0635\u063a\u064a\u0631\u0629\u060c \u0648\u0645\u0631\u0643\u0632 \u0648\u0627\u062d\u062f\u060c \u0648\u0623\u064f\u0648\u0642\u0641\u062a \u0645\u0628\u0643\u0631\u064b\u0627\u060c \u0648\u0623\u064f\u062c\u0631\u064a\u062a \u0642\u0628\u0644 \u0639\u0635\u0631 \u0627\u0644\u0633\u062a\u0627\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u062a\u0627\u062c\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629.<\/p>\n<h3>\u0645\u0627\u0630\u0627 \u062a\u0642\u0648\u0644 \u0645\u0631\u0627\u062c\u0639\u0629 \u0643\u0648\u0643\u0631\u064a\u0646\u061f<\/h3>\n<p>\u0631\u0627\u062c\u0639\u062a \u0645\u0624\u0633\u0633\u0629 \u0643\u0648\u0643\u0631\u064a\u0646 \u0639\u0627\u0645 2019\u0645 \u062b\u0644\u0627\u062b\u064a\u0646 \u062a\u062c\u0631\u0628\u0629 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0634\u0645\u0644\u062a 12,461 \u0645\u0634\u0627\u0631\u0643\u064b\u0627\u060c \u0648\u062e\u0644\u0635\u062a \u0625\u0644\u0649 \u0635\u0648\u0631\u0629 \u0623\u0643\u062b\u0631 \u062a\u062d\u0641\u0651\u0638\u064b\u0627:<\/p>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u0646\u062a\u064a\u062c\u0629<\/th>\n<th>\u0627\u0644\u062a\u0642\u062f\u064a\u0631<\/th>\n<th>\u062f\u0631\u062c\u0629 \u0627\u0644\u064a\u0642\u064a\u0646<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0627\u0644\u062c\u0644\u0637\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629<\/td>\n<td>\u0646\u0633\u0628\u0629 \u062e\u0637\u0631 <strong>0.60<\/strong> (0.45\u20130.80)<\/td>\n<td><strong>\u0645\u062a\u0648\u0633\u0637\u0629<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0648\u0641\u0627\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629<\/td>\n<td>0.81 (\u063a\u064a\u0631 \u062f\u0627\u0644)<\/td>\n<td>\u0645\u0646\u062e\u0641\u0636\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0627\u062d\u062a\u0634\u0627\u0621 \u0627\u0644\u0642\u0644\u0628\u064a<\/td>\n<td>0.79 (\u063a\u064a\u0631 \u062f\u0627\u0644)<\/td>\n<td>\u0645\u0646\u062e\u0641\u0636\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0648\u0641\u0627\u0629 \u0645\u0646 \u0643\u0644 \u0627\u0644\u0623\u0633\u0628\u0627\u0628<\/td>\n<td>1.00<\/td>\n<td>\u0645\u0646\u062e\u0641\u0636\u0629<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0648\u0623\u0633\u0628\u0627\u0628 \u0627\u0646\u062e\u0641\u0627\u0636 \u062f\u0631\u062c\u0629 \u0627\u0644\u064a\u0642\u064a\u0646 \u0645\u0639\u0631\u0648\u0641\u0629 \u0648\u0645\u0639\u0644\u064e\u0646\u0629: \u062a\u062c\u0631\u0628\u062a\u0627\u0646 \u0641\u0642\u0637 \u0623\u0633\u0647\u0645\u062a\u0627 \u0628\u0646\u062a\u0627\u0626\u062c \u0633\u0631\u064a\u0631\u064a\u0629\u060c \u0648\u0623\u0643\u0628\u0631\u0647\u0645\u0627 \u0647\u064a PREDIMED \u0627\u0644\u062a\u064a \u0633\u064f\u062d\u0628\u062a \u0648\u0623\u064f\u0639\u064a\u062f \u062a\u062d\u0644\u064a\u0644\u0647\u0627\u060c \u0648\u00ab\u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u00bb \u0639\u064f\u0631\u0650\u0651\u0641\u062a \u062a\u0639\u0631\u064a\u0641\u064b\u0627 \u0645\u062e\u062a\u0644\u0641\u064b\u0627 \u0641\u064a \u0643\u0644 \u062a\u062c\u0631\u0628\u0629\u060c \u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u0639\u0645\u064a\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0648\u062e\u0644\u0635 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0648\u0646 \u0635\u0631\u0627\u062d\u0629\u064b \u0625\u0644\u0649 \u0623\u0646\u0651\u0647 <strong>\u0645\u0627 \u0632\u0627\u0644 \u0647\u0646\u0627\u0643 \u0642\u062f\u0631 \u0645\u0646 \u0639\u062f\u0645 \u0627\u0644\u064a\u0642\u064a\u0646<\/strong> \u0628\u0634\u0623\u0646 \u0623\u062b\u0631 \u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n<h2>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0642\u064a\u0627\u0633 \u0645\u062e\u0628\u0631\u064a\u064b\u0651\u0627<\/h2>\n<p>\u0647\u0646\u0627 \u064a\u0635\u0628\u062d \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0644\u0645\u0648\u0633\u064b\u0627 \u0644\u0645\u0646 \u064a\u0631\u064a\u062f \u0623\u0646 \u064a\u0631\u0649 \u0646\u062a\u064a\u062c\u0629 \u062a\u062f\u062e\u0651\u0644\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u062a\u0642\u0631\u064a\u0631 \u0645\u062e\u0628\u0631\u064a:<\/p>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u0645\u0624\u0634\u0631<\/th>\n<th>\u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u062a\u063a\u064a\u0651\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0651\u0639<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u064a<\/td>\n<td>\u0627\u0646\u062e\u0641\u0627\u0636 \u0646\u062d\u0648 <strong>3 \u0645\u0644\u0645 \u0632\u0626\u0628\u0642<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0627\u0646\u0628\u0633\u0627\u0637\u064a<\/td>\n<td>\u0627\u0646\u062e\u0641\u0627\u0636 \u0646\u062d\u0648 <strong>2 \u0645\u0644\u0645 \u0632\u0626\u0628\u0642<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (LDL-C)<\/td>\n<td>\u0627\u0646\u062e\u0641\u0627\u0636 \u0646\u062d\u0648 <strong>0.15 \u0645\u0645\u0648\u0644\/\u0644<\/strong> (\u0646\u062d\u0648 6 \u0645\u063a\/\u062f\u0644)<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629<\/td>\n<td>\u0627\u0646\u062e\u0641\u0627\u0636 \u0646\u062d\u0648 <strong>0.09 \u0625\u0644\u0649 0.20 \u0645\u0645\u0648\u0644\/\u0644<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a (HbA1c)<\/td>\n<td>\u0627\u0646\u062e\u0641\u0627\u0636 \u0646\u062d\u0648 <strong>0.18%<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u0633\u0643\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/td>\n<td>\u0644\u0645 \u064a\u0638\u0647\u0631 \u0623\u062b\u0631 \u062f\u0627\u0644\u0651 \u0641\u064a \u0627\u0644\u062a\u062d\u0644\u064a\u0644\u0627\u062a \u0627\u0644\u0628\u064e\u0639\u062f\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u0648\u0627\u0633\u0645\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/td>\n<td>\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0644\u0645\u0648\u0633\u060c \u0645\u0639 \u062a\u0628\u0627\u064a\u0646 \u0634\u062f\u064a\u062f \u0628\u064a\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/td>\n<\/tr>\n<tr>\n<td>\u0638\u0647\u0648\u0631 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a<\/td>\n<td>\u0627\u0646\u062e\u0641\u0627\u0636 \u0628\u0646\u0633\u0628\u0629 <strong>40%<\/strong> \u0641\u064a \u0630\u0631\u0627\u0639 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0645\u0646 PREDIMED (\u0646\u0633\u0628\u0629 \u062e\u0637\u0631 0.60) <strong>\u062f\u0648\u0646 \u062e\u0641\u0636 \u0644\u0644\u0633\u0639\u0631\u0627\u062a \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u0645\u0642\u0627\u0631\u0646\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0623\u0645\u0627\u0646\u0629<\/h3>\n<p>\u064a\u062e\u0641\u0636 \u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0628\u0646\u062d\u0648 0.15 \u0645\u0645\u0648\u0644\/\u0644\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062e\u0641\u0636\u0647 \u0633\u062a\u0627\u062a\u064a\u0646 \u0642\u064a\u0627\u0633\u064a \u0627\u0644\u062c\u0631\u0639\u0629 \u0628\u0646\u062d\u0648 1.8 \u0645\u0645\u0648\u0644\/\u0644. \u0623\u064a \u0623\u0646\u0651 <strong>\u0627\u0644\u0623\u062b\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0642\u0627\u0631\u0628 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0627\u062b\u0646\u064a \u0639\u0634\u0631 \u0625\u0644\u0649 \u062c\u0632\u0621 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<strong>\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0643\u0631\u064a\u0631 \u062a\u0632\u064a\u0644 \u0645\u0639\u0638\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0651\u0628\u0627\u062a<\/strong>\u060c \u0641\u0627\u0644\u0632\u064a\u062a \u00ab\u0627\u0644\u062e\u0641\u064a\u0641\u00bb \u0623\u0648 \u0627\u0644\u0645\u0643\u0631\u0651\u0631 \u0644\u0627 \u064a\u0628\u0644\u063a \u0647\u0630\u0647 \u0627\u0644\u0639\u062a\u0628\u0629 \u0639\u0627\u062f\u0629\u064b.<\/li>\n<li><strong>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646<\/strong> \u0645\u0646 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u062e\u0636\u0627\u0631: \u062a\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 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\u0627\u0644\u0648\u0641\u0627\u0629 \u0645\u0646 \u0643\u0644 \u0627\u0644\u0623\u0633\u0628\u0627\u0628. \u0644\u0643\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u062d\u0635\u0651\u0644\u0629 <strong>\u0623\u062d\u062f \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062f\u0631\u0648\u0633\u0629<\/strong>\u060c \u0648\u0623\u0642\u0631\u0628\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0626\u062f\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0628\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0644\u0627 \u062a\u062a\u0637\u0644\u0628 \u0627\u0633\u062a\u064a\u0631\u0627\u062f \u062b\u0642\u0627\u0641\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u062c\u062f\u064a\u062f\u0629.<\/p>\n<p>\u0648\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u064a\u0633\u062a \u062a\u063a\u064a\u064a\u0631\u064b\u0627 \u0634\u0627\u0645\u0644\u064b\u0627 \u0645\u0641\u0627\u062c\u0626\u064b\u0627\u060c \u0628\u0644 \u062b\u0644\u0627\u062b\u0629 \u0642\u0631\u0627\u0631\u0627\u062a \u0635\u063a\u064a\u0631\u0629: <strong>\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0628\u062f\u0644 \u0627\u0644\u0633\u0645\u0646\u060c \u0648\u062d\u0635\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0641\u064a \u0643\u0644 \u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0651\u0627<\/strong>. \u062b\u0645 \u0642\u064a\u0627\u0633 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0628\u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0644\u0627 \u0628\u0627\u0644\u0627\u0646\u0637\u0628\u0627\u0639.<\/p>\n<p>\u0648\u062a\u0648\u0641\u0651\u0631 <a href=\"https:\/\/delta-medlab.com\/\">\u0645\u062e\u062a\u0628\u0631\u0627\u062a \u062f\u0644\u062a\u0627 \u0627\u0644\u0637\u0628\u064a\u0629<\/a> \u0628\u0627\u0642\u0627\u062a \u0627\u0644\u0641\u062d\u0648\u0635 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0645\u0646 \u0645\u0644\u0641 \u062f\u0647\u0648\u0646 \u0648\u0633\u0643\u0631 \u062a\u0631\u0627\u0643\u0645\u064a \u0648\u0648\u0627\u0633\u0645\u0627\u062a \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0644\u0642\u064a\u0627\u0633 \u0623\u062b\u0631 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0642\u064a\u0627\u0633\u064b\u0627 \u0645\u0648\u0636\u0648\u0639\u064a\u064b\u0651\u0627.<\/p>\n<p><em><strong>\u0625\u062e\u0644\u0627\u0621 \u0645\u0633\u0624\u0648\u0644\u064a\u0629:<\/strong> \u0647\u0630\u0627 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0630\u0648 \u0637\u0627\u0628\u0639 \u062a\u062b\u0642\u064a\u0641\u064a \u0639\u0627\u0645\u060c \u0648\u0644\u0627 \u064a\u064f\u063a\u0646\u064a \u0639\u0646 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0623\u0648 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u0644\u0627 \u064a\u0635\u0644\u062d \u0623\u0633\u0627\u0633\u064b\u0627 \u0644\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629. \u064a\u064f\u0631\u062c\u0649 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635 \u0642\u0628\u0644 \u0623\u064a \u062a\u063a\u064a\u064a\u0631 \u062c\u0648\u0647\u0631\u064a \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0643\u0644\u0649 \u0648\u0645\u062a\u0646\u0627\u0648\u0644\u064a \u0645\u0645\u064a\u0651\u0639\u0627\u062a \u0627\u0644\u062f\u0645.<\/em><\/p>\n<h2>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/h2>\n<ol>\n<li>Estruch R, et al. Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or Nuts (PREDIMED). N Engl J Med. 2018;378:e34. <a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa1800389\" rel=\"nofollow noopener\" target=\"_blank\">nejm.org<\/a><\/li>\n<li>Delgado-Lista J, et al. Long-term secondary prevention of cardiovascular disease with a Mediterranean diet and a low-fat diet (CORDIOPREV). Lancet. 2022;399:1876-1885. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35525255\/\" rel=\"nofollow noopener\" target=\"_blank\">pubmed.ncbi.nlm.nih.gov<\/a><\/li>\n<li>de Lorgeril M, et al. Mediterranean Diet, Traditional Risk Factors, and the Rate of Cardiovascular Complications After Myocardial Infarction (Lyon Diet Heart Study). Circulation. 1999;99:779-785. <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/01.CIR.99.6.779\" rel=\"nofollow noopener\" target=\"_blank\">ahajournals.org<\/a><\/li>\n<li>Rees K, et al. Mediterranean-style diet for the primary and secondary prevention of cardiovascular disease. Cochrane Database Syst Rev. 2019;3:CD009825. <a href=\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD009825.pub3\/full\" rel=\"nofollow noopener\" target=\"_blank\">cochranelibrary.com<\/a><\/li>\n<li>Salas-Salvad\u00f3 J, et al. Prevention of Diabetes With Mediterranean Diets: A Subgroup Analysis of a Randomized Trial. Ann Intern Med. 2014;160:1-10. <a href=\"https:\/\/www.acpjournals.org\/doi\/10.7326\/M13-1725\" rel=\"nofollow noopener\" target=\"_blank\">acpjournals.org<\/a><\/li>\n<li>Mart\u00ednez-Gonz\u00e1lez MA, et al. A 14-Item Mediterranean Diet Assessment Tool (MEDAS). PLoS ONE. 2012;7(8):e43134. <a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0043134\" rel=\"nofollow noopener\" target=\"_blank\">journals.plos.org<\/a><\/li>\n<li>\u0627\u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0625\u062d\u0635\u0627\u0621. \u0646\u0634\u0631\u0629 \u0625\u062d\u0635\u0627\u0621\u0627\u062a \u0645\u062d\u062f\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u0629 2024\u0645. <a href=\"https:\/\/www.stats.gov.sa\/\" rel=\"nofollow noopener\" target=\"_blank\">stats.gov.sa<\/a><\/li>\n<li>\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629. \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0633\u0639\u0648\u062f\u064a\u064a\u0646: \u0627\u0644\u0646\u062e\u0644\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629. <a href=\"https:\/\/www.moh.gov.sa\/en\/healthawareness\/pages\/saudihealthfoodguide.aspx\" rel=\"nofollow noopener\" target=\"_blank\">moh.gov.sa<\/a><\/li>\n<li>World Health Organization. No level of alcohol consumption is safe for our health. 4 January 2023. <a href=\"https:\/\/www.who.int\/europe\/news\/item\/04-01-2023-no-level-of-alcohol-consumption-is-safe-for-our-health\" rel=\"nofollow noopener\" target=\"_blank\">who.int<\/a><\/li>\n<li>US FDA and EPA. Advice about Eating Fish. <a href=\"https:\/\/www.fda.gov\/food\/consumers\/advice-about-eating-fish\" rel=\"nofollow noopener\" target=\"_blank\">fda.gov<\/a><\/li>\n<li>Commission Regulation (EU) No 432\/2012 \u2014 authorised health claim on olive oil polyphenols. <a href=\"https:\/\/eur-lex.europa.eu\/legal-content\/EN\/TXT\/HTML\/?uri=CELEX:32012R0432\" rel=\"nofollow noopener\" target=\"_blank\">eur-lex.europa.eu<\/a><\/li>\n<li>Ghosh TS, et al. Mediterranean diet intervention alters the gut microbiome in older people (NU-AGE). Gut. 2020;69:1218-1228. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32066625\/\" rel=\"nofollow noopener\" target=\"_blank\">pubmed.ncbi.nlm.nih.gov<\/a><\/li>\n<li>Alkhaldy AA, et al. Adherence to the Mediterranean diet in primary healthcare attendees in Jeddah. J Taibah Univ Med Sci. 2019. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6694985\/\" rel=\"nofollow noopener\" target=\"_blank\">ncbi.nlm.nih.gov<\/a><\/li>\n<li>World Health Organization. Noncommunicable Diseases Country Profile \u2014 Saudi Arabia. <a href=\"https:\/\/data.who.int\/countries\/682\" rel=\"nofollow noopener\" target=\"_blank\">data.who.int<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u062d\u064a\u0646 \u062a\u064f\u0630\u0643\u0631 \u00ab\u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u00bb \u064a\u062a\u0628\u0627\u062f\u0631 \u0625\u0644\u0649 \u0627\u0644\u0630\u0647\u0646 \u0646\u0645\u0637 \u063a\u0630\u0627\u0626\u064a \u0623\u0648\u0631\u0648\u0628\u064a \u0628\u0639\u064a\u062f \u0639\u0646 \u0627\u0644\u0645\u0627\u0626\u062f\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629. \u0648\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0646\u0651 \u0645\u0639\u0638\u0645 \u0645\u0643\u0648\u0651\u0646\u0627\u062a\u0647\u0627 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u062d\u0627\u0636\u0631\u0629 \u0641\u064a \u0645\u0637\u0628\u062e\u0646\u0627 \u0623\u0635\u0644\u064b\u0627: \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a\u060c \u0648\u0627\u0644\u0644\u0628\u0646\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629. \u0648\u0627\u0644\u0641\u0627\u0631\u0642 \u0644\u064a\u0633 \u0641\u064a \u0648\u062c\u0648\u062f \u0627\u0644\u0645\u0643\u0648\u0651\u0646\u0627\u062a \u0628\u0644 \u0641\u064a \u0646\u0633\u0628\u0647\u0627 \u0648\u062a\u0643\u0631\u0627\u0631\u0647\u0627. \u0648\u062a\u064f\u0628\u0631\u0632 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u062d\u062c\u0645 \u0627\u0644\u0641\u062c\u0648\u0629: \u062a\u0634\u064a\u0631 \u0646\u0634\u0631\u0629 \u0625\u062d\u0635\u0627\u0621\u0627\u062a \u0645\u062d\u062f\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0635\u0627\u062f\u0631\u0629 \u0639\u0646 \u0627\u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14121,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[298],"tags":[],"class_list":["post-14120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-298"],"acf":[],"_links":{"self":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/14120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/comments?post=14120"}],"version-history":[{"count":2,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/14120\/revisions"}],"predecessor-version":[{"id":26171,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/14120\/revisions\/26171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/media\/14121"}],"wp:attachment":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/media?parent=14120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/categories?post=14120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/tags?post=14120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}