{"id":14120,"date":"2026-01-05T21:47:54","date_gmt":"2026-01-05T07:47:54","guid":{"rendered":"https:\/\/delta-medlab.com\/blog\/?p=14120"},"modified":"2026-01-05T21:48:55","modified_gmt":"2026-01-05T07:48:55","slug":"%d8%ad%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%a8%d8%ad%d8%b1-%d8%a7%d9%84%d9%85%d8%aa%d9%88%d8%b3%d8%b7-%d9%84%d9%84%d9%82%d9%84%d8%a8","status":"publish","type":"post","link":"https:\/\/delta-medlab.com\/blog\/%d8%ad%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%a8%d8%ad%d8%b1-%d8%a7%d9%84%d9%85%d8%aa%d9%88%d8%b3%d8%b7-%d9%84%d9%84%d9%82%d9%84%d8%a8\/","title":{"rendered":"\u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0644\u0644\u0642\u0644\u0628: \u0633\u0631\u0651 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u062d\u0631 \u0644\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u0651\u064a"},"content":{"rendered":"<p><span style=\"font-weight: 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\u0636\u063a\u0637\u0647\u0645 \u0646\u0632\u0644 10 \u0646\u0642\u0627\u0637 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631\u064a\u0646\u060c \u062e\u0627\u0635\u0629 \u0644\u0648 \u0631\u0627\u0641\u0642\u0648\u0647\u0627 \u0628\u0645\u0634\u064a 30 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u0627\u064b.<\/span><\/p>\n<h2><b>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629:<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u0636\u0627\u0631 \u0647\u064a \u0627\u0644\u0645\u0644\u0643\u0629: \u0643\u0644 \u064a\u0648\u0645 \u0637\u0628\u0642 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0644\u0637\u0629 \u0628\u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0645\u0639 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 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\u0645\u0634\u0648\u064a \u0623\u0648 \u0644\u062d\u0645 \u063a\u0646\u0645 \u062e\u0641\u064a\u0641 \u0645\u0631\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b\u060c \u0648\u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0632\u0628\u0627\u062f\u064a \u0623\u0648 \u062c\u0628\u0646\u0629 \u0628\u064a\u0636\u0627\u0621 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0645\u0644\u062d.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0644\u0627\u0632\u0645 \u064a\u0643\u0648\u0646 \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629\u060c \u0633\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u0637\u0628\u062e \u0623\u0648 \u0627\u0644\u0633\u0644\u0637\u0629\u060c \u0639\u0634\u0627\u0646 \u064a\u062d\u0644\u0651 \u0645\u062d\u0644 \u0627\u0644\u0633\u0645\u0646 \u0627\u0644\u0644\u064a \u0646\u0627\u0643\u0644\u0647 \u0643\u062b\u064a\u0631. \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u060c \u0646\u0642\u062f\u0631 \u0646\u0639\u062f\u0651\u0644 \u0648\u0646\u0636\u064a\u0641 \u062d\u0645\u0635 \u0645\u0633\u0644\u0648\u0642 \u0623\u0648 \u0641\u0648\u0644 \u0645\u062f\u0645\u0633 \u0628\u062f\u0648\u0646 \u0632\u064a\u062a \u0643\u062b\u064a\u0631\u060c \u0648\u0633\u0644\u0637\u0629 \u062a\u0628\u0648\u0644\u0629 \u0645\u0639 \u062c\u0631\u062c\u064a\u0631 \u0637\u0627\u0632\u062c \u0645\u0646 \u0623\u0633\u0648\u0627\u0642\u0646\u0627.<\/span><\/p>\n<h2><b>\u0648\u0635\u0641\u0627\u062a \u0633\u0639\u0648\u062f\u064a\u0629 \u0633\u0647\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629:<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0633\u0645\u0643 \u0645\u0634\u0648\u064a \u0633\u0639\u0648\u062f\u064a \u0628\u0627\u0644\u0632\u0639\u062a\u0631: \u062e\u0630\u0648\u0627 4 \u0642\u0637\u0639 \u0633\u0645\u0643 \u062d\u0645\u0631\u0627\u060c \u063a\u0645\u0631\u0648\u0647\u0627 \u0641\u064a \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u0645\u0639 \u062b\u0648\u0645 \u0645\u0641\u0631\u0648\u0645 \u0648\u0632\u0639\u062a\u0631 \u0648\u0644\u064a\u0645\u0648\u0646\u060c \u0634\u0648\u0651\u0648\u0647\u0627 10 \u062f\u0642\u0627\u064a\u0642 \u0639\u0644\u0649 \u0627\u0644\u0634\u0648\u0627\u064a\u0629\u060c \u0642\u062f\u0645\u0648\u0647\u0627 \u0645\u0639 \u0633\u0644\u0637\u0629 \u062e\u0636\u0631 \u0648\u0623\u0631\u0632 \u0628\u0646\u064a. \u0648\u062c\u0628\u0629 \u0643\u0627\u0645\u0644\u0629 \u062a\u062e\u0644\u0651\u064a \u0642\u0644\u0628\u0643\u0645 \u0633\u0639\u064a\u062f \u0648\u0645\u0634\u0628\u0639\u0629 \u0628\u062f\u0648\u0646 \u062f\u0647\u0648\u0646 \u0632\u0627\u064a\u062f\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0633\u0644\u0637\u0629 \u0645\u062a\u0648\u0633\u0637\u064a\u0629 \u0633\u0639\u0648\u062f\u064a\u0629: \u0647\u0631\u064a\u0633 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\u0648\u0643\u0632\u0628\u0631\u0629\u060c \u0648\u062c\u0628\u0629 \u062f\u0627\u0641\u0626\u0629 \u0644\u0644\u064a\u0627\u0644\u064a \u0627\u0644\u0634\u062a\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0633\u0647\u0644\u0629 \u0648\u0645\u0643\u0648\u0646\u0627\u062a\u0647\u0627 \u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a \u0643\u0627\u0631\u0641\u0648\u0631 \u0623\u0648 \u0644\u0648\u0644\u0648\u060c \u0648\u062a\u0642\u062f\u0631\u0648\u0646 \u062a\u062d\u0636\u0651\u0631\u0648\u0646\u0647\u0627 \u0641\u064a 20 \u062f\u0642\u064a\u0642\u0629.<\/span><\/p>\n<h2><b>\u062e\u0637\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0633\u0639\u0648\u062f\u064a\u0629 \u0644\u0644\u062d\u0645\u064a\u0629:<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0628\u062a: \u0625\u0641\u0637\u0627\u0631 \u0632\u0628\u0627\u062f\u064a \u0645\u0639 \u0641\u0648\u0627\u0643\u0647\u060c \u063a\u062f\u0627\u0621 \u0633\u0645\u0643 \u0645\u0634\u0648\u064a \u0645\u0639 \u062e\u0636\u0627\u0631\u060c \u0639\u0634\u0627\u0621 \u0633\u0644\u0637\u0629 \u0643\u0628\u064a\u0631\u0629.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u062d\u062f: \u0634\u0648\u0641\u0627\u0646 \u0628\u0627\u0644\u0645\u0643\u0633\u0651\u0631\u0627\u062a\u060c \u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a \u0645\u0639 \u0623\u0631\u0632 \u0628\u0646\u064a\u060c \u062d\u0633\u0627\u0621 \u062e\u0636\u0627\u0631.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u062b\u0646\u064a\u0646: \u0628\u064a\u0636 \u0645\u0633\u0644\u0648\u0642 \u0645\u0639 \u062e\u0628\u0632 \u0623\u0633\u0645\u0631\u060c \u062a\u0648\u0646\u0629 \u0645\u0639 \u0633\u0644\u0637\u0629\u060c \u062c\u0628\u0646\u0629 \u0648\u0632\u064a\u062a\u0648\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621: \u0641\u0627\u0643\u0647\u0629 \u0645\u0639 \u0644\u0648\u0632\u060c \u0641\u0648\u0644 \u0645\u062f\u0645\u0633 \u0645\u0639 \u062e\u0636\u0627\u0631\u060c \u0633\u0645\u0643 \u0622\u062e\u0631.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621: \u0632\u0628\u0627\u062f\u064a\u060c \u0644\u062d\u0645 \u062e\u0641\u064a\u0641 \u0645\u0639 \u062d\u0645\u0635\u060c \u0633\u0644\u0637\u0629.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u0645\u064a\u0633: \u0634\u0648\u0641\u0627\u0646\u060c \u062f\u062c\u0627\u062c\u060c \u062d\u0633\u0627\u0621 \u0639\u062f\u0633.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u0645\u0639\u0629: \u0639\u0627\u0626\u0644\u064a \u062e\u0641\u064a\u0641\u060c \u0645\u062b\u0644 \u0643\u0628\u0633\u0629 \u0633\u0645\u0643 \u0628\u062f\u0648\u0646 \u0632\u064a\u062a \u0643\u062b\u064a\u0631.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0634\u0631\u0628\u0648\u0627 8 \u0643\u0627\u0633\u0627\u062a \u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u0627\u064b\u060c \u0648\u0645\u0634\u064a 5 \u0622\u0644\u0627\u0641 \u062e\u0637\u0648\u0629. \u0647\u0627\u0644\u062e\u0637\u0629 \u062a\u062e\u0644\u0651\u064a\u0643\u0645 \u062a\u0641\u0642\u062f\u0648\u0646 4-5 \u0643\u064a\u0644\u0648 \u0634\u0647\u0631\u064a\u0627\u064b \u0628\u0623\u0645\u0627\u0646.<\/span><\/p>\n<h2><b>\u0643\u064a\u0641 \u062a\u0637\u0628\u0651\u0642 \u0627\u0644\u062d\u0645\u064a\u0629 \u0628\u062f\u0648\u0646 \u0645\u0644\u0644\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0628\u062f\u0623\u0648\u0627 \u0628\u0633\u064a\u0637: \u063a\u064a\u0651\u0631\u0648\u0627 \u0632\u064a\u062a \u0627\u0644\u0637\u0628\u062e \u0644\u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646\u060c \u0623\u0636\u064a\u0641\u0648\u0627 \u062e\u0636\u0627\u0631 \u0644\u0643\u0644 \u0648\u062c\u0628\u0629\u060c \u0642\u0644\u0651\u0644\u0648\u0627 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636. \u0627\u0634\u062a\u0631\u0648\u0627 \u0645\u0643\u0633\u0651\u0631\u0627\u062a \u0637\u0627\u0632\u062c\u0629 \u0645\u0646 \u0627\u0644\u0633\u0648\u0642 \u0648\u062e\u0632\u0646\u0648\u0647\u0627\u060c \u0648\u062c\u0631\u0628\u0648\u0627 \u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0623\u0637\u0644\u0633\u064a \u0645\u0646 \u0627\u0644\u0623\u0633\u0648\u0627\u0642. \u0644\u0648 \u062d\u0633\u0651\u064a\u062a\u0645 \u062c\u0648\u0639\u060c \u0643\u0644\u0648\u0627 \u0641\u0627\u0643\u0647\u0629 \u0623\u0648 \u062d\u0641\u0646\u0629 \u0644\u0648\u0632 \u0628\u062f\u0644 \u0627\u0644\u0634\u064a\u0628\u0633.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u062c\u0645\u0639\u0648\u0627 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0637\u0628\u062e\u060c \u0632\u064a \u0634\u0648\u0627\u0621 \u0633\u0645\u0643 \u0641\u064a \u0627\u0644\u0628\u0631 \u0623\u0648 \u0633\u0644\u0637\u0627\u062a \u062c\u0645\u0627\u0639\u064a\u0629. \u062a\u0627\u0628\u0639\u0648\u0627 \u0648\u0632\u0646\u0643\u0645 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b \u0648\u0636\u063a\u0637\u0643\u0645\u060c \u0648\u0631\u0627\u0642\u0628\u0648\u0627 \u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0643\u0644 3 \u0634\u0647\u0648\u0631 \u0639\u0634\u0627\u0646 \u062a\u0634\u0648\u0641\u0648\u0646 \u0627\u0644\u0641\u0631\u0642.<\/span><\/p>\n<h2><b>\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062d\u0645\u064a\u0629 \u0648\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0648\u0642\u0627\u064a\u0629:<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0645\u064a\u0629 \u0622\u0645\u0646\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633\u060c \u0628\u0633 \u0644\u0648 \u0639\u0646\u062f\u0643\u0645 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0651\u0631\u0627\u062a \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0643\u0644\u0649\u060c \u0627\u0633\u062a\u0634\u064a\u0631\u0648\u0627 \u062f\u0643\u062a\u0648\u0631 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0627\u064a\u0629. \u0645\u0645\u0643\u0646 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u062a\u062d\u0633\u0651\u0648\u0646 \u0625\u0631\u0647\u0627\u0642 \u0625\u0630\u0627 \u0643\u0646\u062a\u0645 \u0645\u0639\u062a\u0645\u062f\u064a\u0646 \u0639\u0644\u0649 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0643\u062b\u064a\u0631\u060c \u0628\u0633 \u064a\u0631\u0648\u062d \u0628\u0639\u062f \u0623\u0633\u0628\u0648\u0639. \u0645\u0634 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062d\u0648\u0627\u0645\u0644 \u0628\u062f\u0648\u0646 \u062a\u0639\u062f\u064a\u0644\u060c \u0648\u0644\u0648 \u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u062b\u0642\u0627\u0644\u060c \u0632\u062f\u0648\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0634\u0648\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0627\u0644\u062d\u0627\u0631\u0651\u0629\u060c \u0632\u062f\u0648\u0627 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0645\u0644\u062d \u0627\u0644\u062e\u0641\u064a\u0641 \u0639\u0634\u0627\u0646 \u0627\u0644\u062a\u0639\u0631\u0651\u0642. \u062f\u0627\u064a\u0645\u0627\u064b \u0627\u0628\u062f\u0623\u0648\u0627 \u0628\u0628\u0637\u0621\u060c \u0648\u062a\u0627\u0628\u0639\u0648\u0627 \u0645\u0639 \u0645\u062e\u062a\u0628\u0631\u0627\u062a \u0645\u0648\u062b\u0648\u0642\u0629 \u0632\u064a \u062f\u0644\u062a\u0627 \u0639\u0634\u0627\u0646 \u062a\u062d\u0627\u0644\u064a\u0644 \u0642\u0644\u0628\u0643\u0645.<\/span><\/p>\n<h2><b>\u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u062a\u062b\u0628\u062a \u0641\u0627\u0639\u0644\u064a\u062a\u0647\u0627:<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u062f\u0631\u0627\u0633\u0629 Lyon Diet Heart \u0623\u0638\u0647\u0631\u062a \u0627\u0646\u062e\u0641\u0627\u0636 70% \u0641\u064a \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0644\u064a \u0627\u062a\u0628\u0639\u0648\u0647\u0627 \u0628\u0639\u062f \u0646\u0648\u0628\u0629 \u0633\u0627\u0628\u0642\u0629. \u0643\u0645\u0627\u0646\u060c PREDIMED \u062f\u0631\u0627\u0633\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0644\u0649 7500 \u0634\u062e\u0635 \u0642\u0627\u0644\u062a \u0625\u0646\u0647\u0627 \u062a\u062e\u0641\u0651\u0636 \u062e\u0637\u0631 \u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0628\u0646\u0633\u0628\u0629 30% \u0628\u0641\u0636\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0645\u0643\u0633\u0651\u0631\u0627\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u062d\u062a\u0649\u060c \u062f\u0631\u0627\u0633\u0629 JAMA \u0623\u062b\u0628\u062a\u062a \u062a\u062d\u0633\u0651\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0628\u0639\u062f 8 \u0623\u0633\u0627\u0628\u064a\u0639. \u0647\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u063a\u0637\u0651\u064a \u0639\u0634\u0631\u0627\u062a \u0627\u0644\u0622\u0644\u0627\u0641\u060c \u0648\u062a\u0624\u0643\u0651\u062f \u0625\u0646\u0647\u0627 \u0623\u0641\u0636\u0644 \u062d\u0645\u064a\u0629 \u0644\u0644\u0642\u0644\u0628 \u0639\u0627\u0644\u0645\u064a\u0627\u064b.<\/span><\/p>\n<h2><b>\u0646\u0635\u0627\u0626\u062d \u0633\u0639\u0648\u062f\u064a\u0629 \u0644\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f:<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u062e\u0644\u0651\u0648\u0627 \u0627\u0644\u062d\u0645\u064a\u0629 \u0639\u0627\u062f\u0629: \u0627\u0634\u062a\u0631\u0648\u0627 \u062e\u0636\u0627\u0631 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b\u060c \u063a\u064a\u0651\u0631\u0648\u0627 \u0648\u0635\u0641\u0627\u062a\u0643\u0645 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0632\u064a \u0627\u0644\u0643\u0628\u0633\u0629 \u0628\u0627\u0644\u0633\u0645\u0643 \u0628\u062f\u0644 \u0627\u0644\u063a\u0646\u0645. \u0627\u0634\u062a\u0631\u0643\u0648\u0627 \u0641\u064a \u062c\u064a\u0645 \u0623\u0648 \u0645\u0634\u064a \u062c\u0645\u0627\u0639\u064a \u0641\u064a \u0627\u0644\u062d\u062f\u0627\u0626\u0642\u060c \u0648\u062a\u0627\u0628\u0639\u0648\u0627 \u0645\u0639 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u062a\u063a\u0630\u064a\u0629 \u0633\u0639\u0648\u062f\u064a\u0629. \u0643\u0627\u0641\u0626\u0648\u0627 \u0646\u0641\u0633\u0643\u0645 \u0628\u0648\u062c\u0628\u0629 \u0633\u0639\u0648\u062f\u064a\u0629 \u062e\u0641\u064a\u0641\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b \u0639\u0634\u0627\u0646 \u0645\u0627 \u062a\u0645\u0644\u0651\u0648\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0639\u0627\u0626\u0644\u062a\u0643\u0645 \u062a\u0634\u0627\u0631\u0643\u0643\u0645\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0631\u0645\u0636\u0627\u0646: \u0625\u0641\u0637\u0627\u0631 \u0628\u0633\u0644\u0637\u0627\u062a \u0648\u0633\u0645\u0643\u060c \u0633\u062d\u0648\u0631 \u0628\u0634\u0648\u0641\u0627\u0646. \u0647\u064a\u0643 \u062a\u0635\u064a\u0631 \u0627\u0644\u062d\u0645\u064a\u0629 \u0645\u062a\u0639\u0629 \u0645\u0634 \u0648\u0627\u062c\u0628.<\/span><\/p>\n<h2><b>\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0644\u064a \u062a\u0631\u0627\u0641\u0642 \u0627\u0644\u062d\u0645\u064a\u0629:<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0639\u0634\u0627\u0646 \u062a\u062a\u0627\u0628\u0639\u0648\u0646 \u0646\u062c\u0627\u062d \u0627\u0644\u062d\u0645\u064a\u0629\u060c \u0633\u0648\u0651\u0648\u0627 \u062a\u062d\u0627\u0644\u064a\u0644 \u062f\u0647\u0648\u0646 \u0643\u0627\u0645\u0644\u0629 (\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0643\u0644\u064a\u060c LDL\u060c HDL\u060c \u062b\u0644\u0627\u062b\u064a\u0629)\u060c \u0636\u063a\u0637 \u062f\u0645\u060c \u0633\u0643\u0631 \u0635\u0627\u0626\u0645\u060c \u0648\u0641\u062d\u0635 CRP \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u0643\u0644 3 \u0634\u0647\u0648\u0631 \u062a\u0643\u0631\u0651\u0631\u0648\u0647\u0627\u060c \u0648\u0631\u0627\u0642\u0628\u0648\u0627 \u0625\u0646 LDL \u064a\u0646\u0632\u0644 \u062a\u062d\u062a 100\u060c \u0648\u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u062a\u062d\u062a 150.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0648 \u0627\u0631\u062a\u0641\u0639 \u0627\u0644\u0636\u063a\u0637\u060c \u0632\u062f\u0651\u0648\u0627 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0645\u0634\u064a. \u0645\u062e\u062a\u0628\u0631\u0627\u062a \u062f\u0644\u062a\u0627 \u062a\u0642\u062f\u0651\u0645 \u0628\u0627\u0642\u0627\u062a \u0642\u0644\u0628 \u0634\u0627\u0645\u0644\u0629 \u0628\u0623\u0633\u0639\u0627\u0631 \u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0633\u062d\u0628 \u0645\u0646\u0632\u0644\u064a.<\/span><\/p>\n<h2><b>\u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0636\u063a\u0637:<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0644\u0648 \u0639\u0646\u062f\u0643\u0645 \u0633\u0643\u0631\u064a\u060c \u0627\u0644\u062d\u0645\u064a\u0629 \u062a\u062b\u0628\u0651\u062a \u0627\u0644\u0633\u0643\u0631 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\u0627\u0644\u062d\u0645\u064a\u0629: &#8220;\u0643\u0646\u062a \u0623\u0639\u0627\u0646\u064a \u0645\u0646 \u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0645\u0631\u062a\u0641\u0639 250\u060c \u0648\u0627\u0644\u062d\u064a\u0646 \u0635\u0627\u0631 170 \u0628\u062f\u0648\u0646 \u062f\u0648\u0627\u0621&#8221;. \u0648\u0627\u0644\u062f\u0643\u0627\u062a\u0631\u0629 \u0644\u0627\u062d\u0638\u0648\u0627 \u0623\u0646 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0644\u064a \u064a\u0628\u062f\u0651\u0644\u0648\u0646 \u0633\u0645\u0646 \u0627\u0644\u0637\u0628\u062e \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u064a\u0646\u0642\u0635\u0648\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u062a\u062a\u062d\u0633\u0646 \u0639\u0646\u062f\u0647\u0645 \u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629\u060c \u0648\u0645\u0639\u062f\u0644 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u064a\u0635\u064a\u0631 \u0637\u0628\u064a\u0639\u064a.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0641\u064a \u0639\u064a\u0627\u062f\u0627\u062a \u0645\u062e\u062a\u0628\u0631\u0627\u062a \u062f\u0644\u062a\u0627 \u0627\u0644\u0637\u0628\u064a\u0629 \u0645\u062b\u0644\u0627\u064b\u060c \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0644\u064a \u062a\u062a\u0628\u0639 \u0627\u0644\u062d\u0645\u064a\u0629 \u0648\u064a\u062c\u0631\u0648\u0646 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0628\u0639\u062f 8 \u0623\u0633\u0627\u0628\u064a\u0639 \u064a\u0644\u0627\u062d\u0638\u0648\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0644\u0645\u0648\u0633\u060c \u0648\u0647\u0630\u0627 \u062f\u0644\u064a\u0644 \u0639\u0645\u0644\u064a \u0639\u0644\u0649 \u0646\u062c\u0627\u062d \u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a \u062d\u062a\u0649 \u0641\u064a \u0628\u064a\u0626\u062a\u0646\u0627 \u0627\u0644\u062d\u0627\u0631\u0629. \u064a\u0645\u0643\u0646 \u0627\u0644\u0628\u0639\u0636 \u064a\u0638\u0646 \u0625\u0646 \u0623\u0643\u0644 \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0633\u0645\u0643 \u063a\u0627\u0644\u064a \u0623\u0648 \u0635\u0639\u0628\u060c \u0644\u0643\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0646\u0647 \u0645\u062a\u0648\u0641\u0631 \u0641\u064a \u0643\u0644 \u0633\u0648\u0628\u0631\u0645\u0627\u0631\u0643\u062a\u060c \u0648\u0633\u0647\u0644 \u064a\u062f\u062e\u0644 \u0641\u064a \u0623\u0643\u0644\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0631\u0632 \u0628\u0627\u0644\u0634\u0639\u064a\u0631 \u0623\u0648 \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0639\u062f\u0633.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u0645\u064a\u0644 \u0641\u064a \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0623\u0646 \u0627\u0644\u0646\u0627\u0633 \u0644\u0627\u062d\u0638\u0648\u0627 \u0623\u0645\u0631 \u062b\u0627\u0646\u064a: \u0627\u0644\u0645\u0632\u0627\u062c \u062a\u062d\u0633\u0651\u0646\u060c \u0648\u0627\u0644\u0646\u0648\u0645 \u0635\u0627\u0631 \u0623\u0631\u064a\u062d\u060c \u0644\u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u0645\u0627 \u062a\u0642\u0644 \u0641\u064a\u0647 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0636\u0627\u0631\u0629 \u064a\u062a\u062d\u0633\u0651\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u062d\u062a\u0649 \u0644\u0644\u0645\u062e. \u0644\u0630\u0644\u0643 \u064a\u0642\u0648\u0644\u0648\u0646 \u0639\u0646\u0647\u0627 &#8220;\u062d\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0627\u062f\u0629&#8221;\u060c \u0645\u0648 \u0628\u0633 \u0644\u0644\u0642\u0644\u0628. \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u062a\u063a\u064a\u064a\u0631 \u062c\u0630\u0631\u064a\u060c \u0628\u0633 \u062a\u0639\u062f\u064a\u0644 \u0628\u0633\u064a\u0637 \u0648\u062b\u0627\u0628\u062a \u0641\u064a \u0627\u0644\u0637\u0628\u0642 \u0627\u0644\u0633\u0639\u0648\u062f\u064a \u064a\u062e\u0644\u0651\u064a \u0642\u0644\u0628\u0643 \u064a\u0646\u0628\u0636 \u0628\u062e\u0641\u0629 \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631.<\/span><\/p>\n<h2><b>\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649:<\/b><\/h2>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0645\u064a\u0629<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0641\u0648\u0627\u0626\u062f \u0642\u0644\u0628<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0633\u0639\u0648\u062f\u064a<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0641\u0642\u062f\u0627\u0646 \u0648\u0632\u0646<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0645\u062a\u0648\u0633\u0637\u064a\u0629<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u0627\u064b\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0633\u0647\u0644\u0629 \u0645\u0639 \u062a\u0639\u062f\u064a\u0644\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0628\u0637\u064a\u0621 \u0622\u0645\u0646<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0643\u064a\u062a\u0648<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0645\u062a\u0648\u0633\u0637\u0629<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0635\u0639\u0628\u0629 \u0628\u062f\u0648\u0646 \u0643\u0631\u0628\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0633\u0631\u064a\u0639 \u0628\u0633 \u0631\u062c\u0639\u0629<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0646\u0628\u0627\u062a\u064a\u0629<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u062c\u064a\u062f\u0629<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0645\u062a\u0648\u0633\u0637\u0629<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0628\u0637\u064a\u0621<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0633\u0639\u0648\u062f\u064a\u0629 \u062a\u0642\u0644\u064a\u062f\u064a\u0629<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0645\u0646\u062e\u0641\u0636\u0629<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0633\u0647\u0644\u0629 \u0628\u0633 \u062b\u0642\u064a\u0644\u0629<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0628\u0637\u064a\u0621<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629 \u062a\u0641\u0648\u0632 \u0644\u0644\u0642\u0644\u0628 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f.<\/span><\/p>\n<h2><b>\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u0633\u0639\u0648\u062f\u064a\u0629:<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0647\u0644 \u0623\u0642\u062f\u0631 \u0622\u0643\u0644 \u0643\u0628\u0633\u0629\u061f \u0646\u0639\u0645\u060c \u0628\u0633 \u0633\u0645\u0643 \u0623\u0648 \u062f\u062c\u0627\u062c \u0648\u0632\u064a\u062f\u0648\u0627 \u0627\u0644\u062e\u0636\u0627\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0643\u0645 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u064a\u0648\u0645\u064a\u0627\u064b\u061f 4 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0642\u0633\u0651\u0645\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0644\u0648 \u0646\u0628\u064a\u0630 \u0645\u0645\u0646\u0648\u0639\u060c \u0634\u0648 \u0628\u062f\u064a\u0644\u061f \u0639\u0635\u064a\u0631 \u0639\u0646\u0628 \u0623\u0648 \u0631\u0645\u0627\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u061f \u0646\u0639\u0645 \u0645\u0639 \u062a\u0639\u062f\u064a\u0644\u060c \u062a\u062d\u0645\u064a \u0642\u0644\u0648\u0628\u0647\u0645 \u0645\u0628\u0643\u0651\u0631\u0627\u064b.<\/span><\/li>\n<\/ul>\n<h2><b>\u0637\u0631\u0642 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0645\u062e\u062a\u0628\u0631\u0627\u062a \u062f\u0644\u062a\u0627 \u0627\u0644\u0637\u0628\u064a\u0629:<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u0627 \u0623\u0647\u0644 \u0627\u0644\u0637\u064a\u0628\u060c \u0644\u0648 \u062a\u0628\u0648\u0646 \u062a\u062a\u0627\u0628\u0639\u0648\u0646 \u062a\u062d\u0627\u0644\u064a\u0644 \u0642\u0644\u0628\u0643\u0645 \u0648\u062f\u0647\u0648\u0646\u0643\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u064a\u0629\u060c \u0645\u062e\u062a\u0628\u0631\u0627\u062a \u062f\u0644\u062a\u0627 \u0627\u0644\u0637\u0628\u064a\u0629 \u062c\u0627\u0647\u0632\u0629 \u062a\u0633\u0627\u0639\u062f\u0643\u0645 \u0628\u0641\u062d\u0648\u0635\u0627\u062a \u062f\u0642\u064a\u0642\u0629 \u0648\u0628\u0627\u0642\u0627\u062a \u0642\u0644\u0628 \u0634\u0627\u0645\u0644\u0629\u060c \u0645\u0639 \u0633\u062d\u0628 \u0639\u064a\u0646\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u064a\u062a \u0639\u0634\u0627\u0646 \u0631\u0627\u062d\u062a\u0643\u0645. \u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0643\u0630\u0627:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0645\u0648\u062d\u062f (\u0647\u0627\u062a\u0641 \u0648\u0648\u0627\u062a\u0633\u0627\u0628 \u0644\u062d\u062c\u0632 \u0648\u0627\u0633\u062a\u0641\u0633\u0627\u0631): 920022723\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0631\u0633\u0645\u064a: <\/span><a href=\"https:\/\/www.delta-medlab.com\/\"><span style=\"font-weight: 400;\">www.delta-medlab.com<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0625\u064a\u0645\u064a\u0644: info@delta-medlab.com<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0627\u062a\u0635\u0644\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0648\u0627\u062d\u062c\u0632\u0648\u0627 \u0641\u062d\u0635 \u062f\u0647\u0648\u0646 \u0623\u0648 \u0642\u0644\u0628\u060c \u062f\u0644\u062a\u0627 \u0645\u0639\u0643\u0645 \u0641\u064a \u0631\u062d\u0644\u062a\u0643\u0645 \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u0634\u0627\u0646 \u0642\u0644\u0628 \u0633\u0639\u0648\u062f\u064a \u0642\u0648\u064a \u064a\u0639\u064a\u0634 \u0637\u0648\u064a\u0644!<\/span><\/p>\n<h2><b>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/b><\/h2>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mayoclinic.org\/ar\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/mediterranean-diet\/art-20047801\" rel=\"nofollow\"><span style=\"font-weight: 400;\">\u0645\u0627\u064a\u0648 \u0643\u0644\u064a\u0646\u0643 \u2013 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0633\u0637\u064a \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u00a0 https:\/\/www.mayoclinic.org\/ar\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/mediterranean-diet\/art-20047801<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/delta-medlab.com\/blog\/%D8%AD%D9%85%D9%8A%D8%A9-%D8%A7%D9%84%D8%A8%D8%AD%D8%B1-%D8%A7%D9%84%D9%85%D8%AA%D9%88%D8%B3%D8%B7\" rel=\"nofollow\"><span style=\"font-weight: 400;\">\u0645\u062e\u062a\u0628\u0631\u0627\u062a \u062f\u0644\u062a\u0627 \u0627\u0644\u0637\u0628\u064a\u0629 \u2013 \u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 8 \u0641\u0648\u0627\u0626\u062f \u0644\u0647\u0627 \u062a\u062c\u0639\u0644\u0643 \u062a\u0628\u062f\u0623 \u0641\u064a\u0647\u0627 \u0627\u0644\u0622\u0646\u00a0 https:\/\/delta-medlab.com\/blog\/\u062d\u0645\u064a\u0629-\u0627\u0644\u0628\u062d\u0631-\u0627\u0644\u0645\u062a\u0648\u0633\u0637<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/almoosahealthgroup.org\/ar\/article\/%D8%AD%D9%85%D9%8A%D8%A9-%D8%A7%D9%84%D8%A8%D8%AD%D8%B1-%D8%A7%D9%84%D9%85%D8%AA%D9%88%D8%B3%D8%B7\" rel=\"nofollow\"><span style=\"font-weight: 400;\">\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0645\u0648\u0633\u0649 \u0627\u0644\u0635\u062d\u064a\u0629 \u2013 \u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0645\u062a\u0648\u0633\u0637: \u0641\u0648\u0627\u0626\u062f \u0645\u0630\u0647\u0644\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0648\u0632\u0646 https:\/\/almoosahealthgroup.org\/ar\/article\/\u062d\u0645\u064a\u0629-\u0627\u0644\u0628\u062d\u0631-\u0627\u0644\u0645\u062a\u0648\u0633\u0637-\u0641\u0648\u0627\u0626\u062f\u0647\u0627<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.aljazeera.net\/health\/2017\/8\/1\/%D9%85%D8%B9%D9%84%D9%88%D9%85%D8%A7%D8%AA-%D9%85%D9%81%D9%8A%D8%AF%D8%A9-%D8%B9%D9%86-%D8%AD%D9%85%D9%8A%D8%A9-%D8%A7%D9%84%D8%A8%D8%AD%D8%B1-%D8%A7%D9%84%D9%85%D8%AA%D9%88%D8%B3%D8%B7\" rel=\"nofollow\"><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u0632\u064a\u0631\u0629 \u0646\u062a \u2013 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0641\u064a\u062f\u0629 \u0639\u0646 \u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 https:\/\/www.aljazeera.net\/health\/2017\/8\/1\/\u0645\u0639\u0644\u0648\u0645\u0627\u062a-\u0645\u0641\u064a\u062f\u0629-\u0639\u0646-\u062d\u0645\u064a\u0629-\u0627\u0644\u0628\u062d\u0631-\u0627\u0644\u0645\u062a\u0648\u0633\u0637<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/arabic.cnn.com\/science-and-health\/article\/2024\/07\/17\/mediterranean-diet-children-cardiometabolic-health-wellness\" rel=\"nofollow\"><span style=\"font-weight: 400;\">CNN \u0628\u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u2013 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629 \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u00a0 PubMed \u2013 Effects of Mediterranean diet on lipid levels and cardiovascular risk<\/span><\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0627 \u0647\u0644\u0627 \u0648\u063a\u0644\u0627 \u0641\u064a\u0643\u0645 \u064a\u0627 \u0623\u0647\u0644 \u0627\u0644\u062e\u064a\u0631\u060c \u062a\u062e\u064a\u0651\u0644\u0648\u0627 \u0645\u0639\u064a: \u0628\u0639\u062f \u064a\u0648\u0645 \u0637\u0648\u064a\u0644 \u0645\u0644\u064a\u0627\u0646 \u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a \u0648\u0637\u0631\u064a\u0642 \u0645\u0632\u062f\u062d\u0645 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636 \u0623\u0648 \u062c\u062f\u0629\u060c \u062a\u0631\u062c\u0639\u0648\u0646 \u0627\u0644\u0628\u064a\u062a \u0648\u062a\u0634\u0645\u0651\u0648\u0646 \u0631\u064a\u062d\u0629 \u0633\u0645\u0643 \u0645\u0634\u0648\u064a \u0645\u0639 \u0633\u0644\u0637\u0629 \u062e\u0636\u0631 \u0637\u0627\u0632\u062c\u0629 \u0648\u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u0633\u0627\u064a\u062d\u060c \u0628\u062f\u0644 \u0645\u0627 \u062a\u0631\u0648\u062d\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0643\u0628\u0633\u0629 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0623\u0648 \u0627\u0644\u0634\u0627\u0648\u0631\u0645\u0627 \u0627\u0644\u0644\u064a \u062a\u062e\u0644\u0651\u064a \u0642\u0644\u0628\u0643\u0645 \u064a\u0639\u0632\u0641 \u0623\u063a\u0646\u064a\u0629 \u0627\u0644\u062a\u0639\u0628! \u0647\u0630\u0627 \u0628\u0627\u0644\u0636\u0628\u0637 \u0633\u0631\u0651 \u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u060c \u0627\u0644\u0644\u064a \u0635\u0627\u0631\u062a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14121,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[298],"tags":[],"class_list":["post-14120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-298"],"acf":[],"_links":{"self":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/14120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/comments?post=14120"}],"version-history":[{"count":0,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/14120\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/media\/14121"}],"wp:attachment":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/media?parent=14120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/categories?post=14120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/tags?post=14120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}