{"id":14351,"date":"2026-01-12T03:30:06","date_gmt":"2026-01-11T13:30:06","guid":{"rendered":"https:\/\/delta-medlab.com\/blog\/?p=14351"},"modified":"2026-08-14T22:57:13","modified_gmt":"2026-08-14T08:57:13","slug":"healthy-longevity-guide","status":"publish","type":"post","link":"https:\/\/delta-medlab.com\/blog\/healthy-longevity-guide\/","title":{"rendered":"\u0627\u0644\u0627\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0637\u0648\u064a\u0644 \u0648\u0627\u0644\u0635\u062d\u064a (Longevity)\u200b"},"content":{"rendered":"<h1>\u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0637\u0648\u064a\u0644 \u0648\u0627\u0644\u0635\u062d\u064a (Healthspan): \u0643\u064a\u0641 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643\u061f<\/h1>\n<p>\u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0637\u0648\u064a\u0644 \u0627\u0644\u0635\u062d\u064a (Healthspan) \u0647\u0648 \u0639\u062f\u062f \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0639\u064a\u0634\u0647\u0627 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0635\u062d\u0629 \u0643\u0627\u0645\u0644\u0629 \u0648\u0642\u062f\u0631\u0629 \u0648\u0638\u064a\u0641\u064a\u0629\u060c \u0645\u0633\u062a\u0642\u0644\u0627\u064b \u0639\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629\u060c \u0648\u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0639\u062f\u062f \u0633\u0646\u0648\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u064a\u0639\u062a\u0645\u062f \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0637\u0648\u064a\u0644 \u0627\u0644\u0635\u062d\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644\u060c \u062a\u0634\u0645\u0644: (\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629\u060c \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u060c \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a\u060c \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629)\u060c \u0643\u0645\u0627 \u062a\u064f\u0633\u0647\u0645 \u0628\u0639\u0636 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629\u060c \u0645\u062b\u0644: \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u060c \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0641\u064a \u062f\u0639\u0645 \u0635\u062d\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n<h2>\u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0637\u0648\u064a\u0644 \u0627\u0644\u0635\u062d\u064a<\/h2>\n<p>\u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0637\u0648\u064a\u0644 \u0627\u0644\u0635\u062d\u064a (Healthspan) \u0647\u0648 \u0639\u062f\u062f \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0639\u064a\u0634\u0647\u0627 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u0648\u0627\u0644\u0625\u0639\u0627\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0641\u064a \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u064a\u062e\u062a\u0644\u0641 \u0647\u0630\u0627 \u0627\u0644\u0645\u0641\u0647\u0648\u0645 \u0639\u0646 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0632\u0645\u0646\u064a \u0627\u0644\u0630\u064a \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0625\u062c\u0645\u0627\u0644\u064a \u0639\u062f\u062f \u0633\u0646\u0648\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<p>\u064a\u0639\u062a\u0645\u062f \u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0637\u0648\u064a\u0644 \u0627\u0644\u0635\u062d\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644\u060c \u0623\u0628\u0631\u0632\u0647\u0627: (\u0637\u0631\u0642 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629)\u060c \u0648\u064a\u0647\u062f\u0641 \u0647\u0630\u0627 \u0627\u0644\u0645\u0641\u0647\u0648\u0645 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062a\u0645\u062a\u0639 \u0641\u064a\u0647\u0627 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0644\u064a\u0629\u060c \u0648\u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0639\u0645\u0631.<\/p>\n<h2>\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0632\u0645\u0646\u064a \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629<\/h2>\n<p>\u0631\u064f\u063a\u0645 \u062a\u0634\u0627\u0628\u0647 \u0645\u0635\u0637\u0644\u062d\u0627\u062a <a href=\"https:\/\/delta-medlab.com\/blog\/difference-between-chronological-age\/\">\u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0632\u0645\u0646\u064a (Lifespan) \u0648\u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0637\u0648\u064a\u0644 \u0627\u0644\u0635\u062d\u064a (Healthspan)<\/a> \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629 (Wellspan)\u060c \u0625\u0644\u0627 \u0623\u0646 \u0643\u0644 \u0645\u0641\u0647\u0648\u0645 \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628 \u0645\u062e\u062a\u0644\u0641 \u0645\u0646 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629\u060c \u0641\u0628\u064a\u0646\u0645\u0627 \u064a\u0647\u062a\u0645 \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0632\u0645\u0646\u064a \u0628\u0639\u062f\u062f \u0633\u0646\u0648\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u064a\u0631\u0643\u0632 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0637\u0648\u064a\u0644 \u0627\u0644\u0635\u062d\u064a \u0639\u0644\u0649 \u0639\u062f\u062f \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0639\u064a\u0634\u0647\u0627 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0648\u0627\u0633\u062a\u0642\u0644\u0627\u0644\u064a\u0629\u060c \u0623\u0645\u0627 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629 \u0641\u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u064a\u0648\u0636\u062d \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645:<\/p>\n<table dir=\"rtl\">\n<thead>\n<tr>\n<th>\u0627\u0644\u0645\u0641\u0647\u0648\u0645<\/th>\n<th>\u0627\u0644\u062a\u0639\u0631\u064a\u0641<\/th>\n<th>\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0631\u0643\u0632 \u0639\u0644\u064a\u0647\u061f<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Lifespan (\u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0632\u0645\u0646\u064a)<\/td>\n<td>\u0625\u062c\u0645\u0627\u0644\u064a \u0639\u062f\u062f \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0639\u064a\u0634\u0647\u0627 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0645\u0646\u0630 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0648\u062d\u062a\u0649 \u0627\u0644\u0648\u0641\u0627\u0629.<\/td>\n<td>\u0639\u062f\u062f \u0633\u0646\u0648\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/td>\n<\/tr>\n<tr>\n<td>Healthspan (\u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0637\u0648\u064a\u0644 \u0627\u0644\u0635\u062d\u064a)<\/td>\n<td>\u0639\u062f\u062f \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0639\u064a\u0634\u0647\u0627 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0648\u0642\u062f\u0631\u0629 \u0648\u0638\u064a\u0641\u064a\u0629 \u0639\u0627\u0644\u064a\u0629\u060c \u0628\u062f\u0648\u0646 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0648\u0627\u0644\u0625\u0639\u0627\u0642\u0627\u062a.<\/td>\n<td>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0644\u064a\u0629 \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631.<\/td>\n<\/tr>\n<tr>\n<td>Wellspan (\u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629)<\/td>\n<td>\u0639\u062f\u062f \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062a\u0645\u062a\u0639 \u0641\u064a\u0647\u0627 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0636\u0627 \u0639\u0646 \u0627\u0644\u062d\u064a\u0627\u0629.<\/td>\n<td>\u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0637\u0648\u064a\u0644 \u0627\u0644\u0635\u062d\u064a<\/h2>\n<p>\u064a\u062a\u0623\u062b\u0631 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0637\u0648\u064a\u0644 \u0627\u0644\u0635\u062d\u064a \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644\u060c \u0645\u062b\u0644: (\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629\u060c \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629\u060c \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a)\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0628\u0639\u0636 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a\u0647\u0627\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u064f\u0633\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u0648\u0645\u0646 \u0623\u0628\u0631\u0632 \u062a\u0644\u0643 \u0627\u0644\u0639\u0648\u0627\u0645\u0644:<\/p>\n<h3>1. \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629<\/h3>\n<p>\u062a\u0644\u0639\u0628 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0642\u0627\u0628\u0644\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0633\u0631\u0639\u0629 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u062a\u0641\u0633\u0631 \u0646\u062d\u0648 (20-25%) \u0645\u0646 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0641\u064a \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0639\u0645\u0631 \u0628\u064a\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f\u060c \u0643\u0645\u0627 \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0623\u0628\u0646\u0627\u0621 \u0648\u0623\u0634\u0642\u0627\u0621 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0639\u0645\u0631\u064a\u0646 \u064a\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0641\u0631\u0635\u0629 \u0623\u0643\u0628\u0631 \u0644\u0644\u0639\u064a\u0634 \u0644\u0641\u062a\u0631\u0627\u062a \u0623\u0637\u0648\u0644\u060c \u0648\u0642\u062f \u062d\u062f\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0639\u062f\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631\u060c \u0645\u0646 \u0623\u0628\u0631\u0632\u0647\u0627:<\/p>\n<table dir=\"rtl\">\n<thead>\n<tr>\n<th>\u0627\u0633\u0645 \u0627\u0644\u062c\u064a\u0646<\/th>\n<th>\u062f\u0648\u0631\u0647<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>FOXO3<\/td>\n<td>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0639\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a\u060c \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a\u061b \u0645\u0645\u0627 \u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631.<\/td>\n<\/tr>\n<tr>\n<td>APOE<\/td>\n<td>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0646\u0642\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u0631\u062a\u0628\u0637 \u0642\u064a\u0645\u062a\u0647 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631.<\/td>\n<\/tr>\n<tr>\n<td>CETP<\/td>\n<td>\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u062a\u0631\u062a\u0628\u0637 \u0632\u064a\u0627\u062f\u062a\u0647 \u0628\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f (HDL).<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0648\u0631\u063a\u0645 \u0623\u0647\u0645\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u062c\u064a\u0646\u0627\u062a\u061b \u0625\u0644\u0627 \u0623\u0646 \u0627\u0645\u062a\u0644\u0627\u0643\u0647\u0627 \u0644\u0627 \u064a\u0636\u0645\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0639\u0645\u0631 \u0637\u0648\u064a\u0644\u060c \u0643\u0645\u0627 \u0623\u0646 \u063a\u064a\u0627\u0628\u0647\u0627 \u0644\u0627 \u064a\u0645\u0646\u0639 \u0630\u0644\u0643\u060c \u0641\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u062a\u0639\u0645\u0644 \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0628\u0642\u064a\u0629 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n<h3>2. \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629<\/h3>\n<p>\u062a\u0624\u062b\u0631 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u0648\u062a\u0634\u0645\u0644 \u062c\u0648\u062f\u0629 \u0627\u0644\u0647\u0648\u0627\u0621\u060c \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0644\u0648\u062b\u060c \u0648\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0633\u0643\u0646\u064a\u0629\u060c \u0648\u0645\u062f\u0649 \u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0643\u0645\u0627 \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0627\u0633\u0645 (\u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0632\u0631\u0642\u0627\u0621) \u062a\u0636\u0645 \u0646\u0633\u0628\u0629 \u0645\u0631\u062a\u0641\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u0645\u0631\u064a\u0646\u060c \u0648\u064a\u0631\u062a\u0628\u0637 \u0630\u0644\u0643 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a.<\/p>\n<h3>3. \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/h3>\n<p>\u064a\u064f\u0639\u062f \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0647\u0648 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644\u060c \u0648\u064a\u0634\u0645\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629\u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0643\u0627\u0641\u064d\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0645\u062c\u062a\u0645\u0639\u0629 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0625\u0628\u0637\u0627\u0621 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631:<\/p>\n<table dir=\"rtl\">\n<thead>\n<tr>\n<th>\u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0645\u0624\u062b\u0631<\/th>\n<th>\u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u062a\u0642\u0631\u064a\u0628\u064a\u0629<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0627\u0644\u062c\u064a\u0646\u0627\u062a<\/td>\n<td>20-25%<\/td>\n<\/tr>\n<tr>\n<td>\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/td>\n<td>75-80%<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0628\u064a\u0626\u0629<\/td>\n<td>\u0645\u062a\u062f\u0627\u062e\u0644\u0629 \u0628\u064a\u0646 \u0627\u0644\u0627\u062b\u0646\u064a\u0646.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u0645\u0627\u0630\u0627 \u0646\u062a\u0639\u0644\u0645 \u0645\u0646 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0632\u0631\u0642\u0627\u0621 (Blue Zones)\u061f<\/h2>\n<p>\u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0632\u0631\u0642\u0627\u0621 (Blue Zones) \u0647\u064a \u0645\u0646\u0627\u0637\u0642 \u062c\u063a\u0631\u0627\u0641\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u062a\u062a\u0645\u064a\u0632 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0639\u062f\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u064a\u0634\u0648\u0646 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0639 \u0645\u0639\u062f\u0644\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0644\u0627 \u064a\u0631\u062a\u0628\u0637 \u0628\u0639\u0627\u0645\u0644 \u0648\u0627\u062d\u062f\u061b \u0628\u0644 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629\u060c \u0648\u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0632\u0631\u0642\u0627\u0621:<\/p>\n<ul>\n<li>\u0623\u0648\u0643\u064a\u0646\u0627\u0648\u0627 \u0641\u064a \u0627\u0644\u064a\u0627\u0628\u0627\u0646.<\/li>\n<li>\u0625\u064a\u0643\u0627\u0631\u064a\u0627 \u0641\u064a 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\u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u061b \u0643\u0645\u0627 \u064a\u0631\u062a\u0628\u0637 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0632\u0645\u0646 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n<h3>4. \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/h3>\n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u064a\u0631\u062a\u0628\u0637\u0627\u0646 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0643\u0645\u0627 \u064a\u0631\u062a\u0628\u0637\u0627\u0646 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u0627\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0639\u0632\u0644\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/p>\n<h3>5. \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/h3>\n<p>\u064a\u064f\u0639\u062f \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u062a\u0623\u062b\u064a\u0631\u064b\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0648\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0639\u0645\u0631\u060c \u0625\u0630 \u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0631\u0626\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/p>\n<h2>\u0645\u0627 \u062f\u0648\u0631 \u0645\u0643\u0645\u0644\u0627\u062a NAD+ \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0637\u0648\u064a\u0644 \u0627\u0644\u0635\u062d\u064a\u061f<\/h2>\n<p>\u062a\u064f\u0639\u062f \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646\u0627\u0645\u064a\u062f \u0627\u0644\u0631\u064a\u0628\u0648\u0633\u064a\u062f (NR) \u0623\u062d\u062f \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a NAD+\u060c \u0648\u0647\u0648 \u0645\u0631\u0643\u0628 \u0623\u0633\u0627\u0633\u064a \u064a\u0634\u0627\u0631\u0643 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u062f\u0639\u0645 \u0622\u0644\u064a\u0627\u062a \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a\u060c \u0648\u0631\u063a\u0645 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u062f\u0648\u0631\u0647 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0644\u0627 \u062a\u0632\u0627\u0644 \u063a\u064a\u0631 \u0643\u0627\u0641\u064a\u0629 \u0644\u0625\u062b\u0628\u0627\u062a \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0639\u0645\u0631 \u0623\u0648 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0644\u062f\u0649 \u0627\u0644\u0628\u0634\u0631.<\/p>\n<h2>\u062e\u0637\u0629 \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0637\u0648\u064a\u0644 \u0627\u0644\u0635\u062d\u064a<\/h2>\n<p>\u0644\u0627 \u064a\u062a\u0637\u0644\u0628 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0637\u0648\u064a\u0644 \u0627\u0644\u0635\u062d\u064a \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u062c\u0630\u0631\u064a\u0629 \u0645\u0639\u0642\u062f\u0629\u061b \u0628\u0644 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629:<\/p>\n<table dir=\"rtl\">\n<thead>\n<tr>\n<th>\u0627\u0644\u0641\u062a\u0631\u0629<\/th>\n<th>\u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u064a\u0648\u0645\u064a\u064b\u0627<\/td>\n<td>\u0627\u0644\u0645\u0634\u064a 30 \u062f\u0642\u064a\u0642\u0629\u060c \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0627\u0644\u0646\u0648\u0645 7-8 \u0633\u0627\u0639\u0627\u062a\u060c \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631.<\/td>\n<\/tr>\n<tr>\n<td>\u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627<\/td>\n<td>150 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u060c \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0645\u0631\u062a\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a\u060c \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621.<\/td>\n<\/tr>\n<tr>\n<td>\u0634\u0647\u0631\u064a\u064b\u0627<\/td>\n<td>\u0642\u064a\u0627\u0633 \u0627\u0644\u0648\u0632\u0646 \u0648\u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631\u060c \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u062a\u0642\u064a\u064a\u0645 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a.<\/td>\n<\/tr>\n<tr>\n<td>\u0633\u0646\u0648\u064a\u064b\u0627<\/td>\n<td>\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u064a\u0629 \u0648\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0637\u0648\u064a\u0644 \u0627\u0644\u0635\u062d\u064a<\/h2>\n<table dir=\"rtl\">\n<thead>\n<tr>\n<th>\u0627\u0644\u0637\u0639\u0627\u0645<\/th>\n<th>\u0627\u0644\u0641\u0648\u0627\u0626\u062f<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631<\/td>\n<td>\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629<\/td>\n<td>\u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a<\/td>\n<td>\u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/td>\n<td>\u062a\u0631\u062a\u0628\u0637 \u0628\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/td>\n<td>\u063a\u0646\u064a\u0629 \u0628\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0627\u0644\u062f\u0627\u0639\u0645\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0642\u0644\u0628.<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u0644\u0648\u0646\u0629<\/td>\n<td>\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u0628\u0631\u0627\u0645\u062c Longevity \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629<\/h2>\n<p>\u064a\u0634\u0647\u062f \u0645\u062c\u0627\u0644 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0637\u0648\u064a\u0644 \u0627\u0644\u0635\u062d\u064a \u0627\u0647\u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u062a\u0632\u0627\u064a\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u060c \u0648\u062a\u064f\u0639\u062f <strong>Hevolution Foundation<\/strong> \u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0645\u0628\u0627\u062f\u0631\u0627\u062a \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0641\u0647\u0645 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0633\u0646\u0648\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0645\u0648\u064a\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629\u060c \u0648\u0627\u0633\u062a\u0642\u0637\u0627\u0628 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0648\u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644.<\/p>\n<h2>\u0645\u0627 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0637\u0648\u064a\u0644 \u0627\u0644\u0635\u062d\u064a\u061f<\/h2>\n<p>\u0644\u0627 \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0637\u0648\u064a\u0644 \u0627\u0644\u0635\u062d\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0641\u0642\u0637\u060c \u0628\u0644 \u064a\u062a\u0637\u0644\u0628 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0643\u062a\u0634\u0627\u0641 \u0639\u0648\u0627\u0645\u0644 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\u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629\u060c \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f\u060c \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631\u060c \u0648\u0644\u064a\u0633 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0648\u062d\u062f\u0647.<\/p>\n<h3>\u0647\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u061f<\/h3>\n<p>\u0644\u0627\u060c \u062d\u064a\u062b \u062a\u0634\u064a\u0631 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\u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u064a\u0629 \u0641\u064a \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0635\u062d\u064a\u061f<\/h3>\n<p>\u0644\u0627 \u062a\u0624\u062f\u064a \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0625\u0644\u0649 \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0639\u0645\u0631 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0643\u062a\u0634\u0627\u0641 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0641\u064a \u0645\u0631\u0627\u062d\u0644 \u0645\u0628\u0643\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u062a\u064a\u062d \u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0645\u0628\u0643\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0641\u0631\u0635 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n<div style=\"background:#eef7f8;border-right:4px solid #0f7a8c;border-radius:8px;padding:20px 24px;margin:32px 0;text-align:right;\">\n<p style=\"margin:0 0 8px;font-size:18px;font-weight:700;color:#0f4c56;\">\u0627\u0639\u0631\u0641 \u0639\u0645\u0631\u0643 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u060c \u0645\u0634 \u0628\u0633 \u0639\u0645\u0631\u0643 \u0628\u0627\u0644\u0633\u0646\u064a\u0646<\/p>\n<p style=\"margin:0 0 16px;color:#333;\">\u0627\u0628\u062f\u0623 \u0631\u062d\u0644\u062a\u0643 \u0646\u062d\u0648 Healthspan \u0623\u0637\u0648\u0644 \u0648\u0623\u0635\u062d. \u0627\u062d\u062c\u0632 \u0641\u062d\u0635 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0645\u0646 \u0645\u062e\u062a\u0628\u0631\u0627\u062a \u062f\u0644\u062a\u0627 \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u062a\u0642\u064a\u064a\u0645 \u0639\u0644\u0645\u064a \u062f\u0642\u064a\u0642 \u0644\u0635\u062d\u0629 \u062e\u0644\u0627\u064a\u0627\u0643.<\/p>\n<p><a href=\"https:\/\/delta-medlab.com\/product\/%D9%81%D8%AD%D8%B5-%D8%AF%D9%84%D8%AA%D8%A7-%D9%84%D9%84%D8%B9%D9%85%D8%B1-%D8%A7%D9%84%D8%A8%D9%8A%D9%88%D9%84%D9%88%D8%AC%D9%8A\/\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-block;background:#0f7a8c;color:#fff;text-decoration:none;padding:12px 28px;border-radius:6px;font-weight:700;\">\u0627\u062d\u062c\u0632 \u0641\u062d\u0635 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a<\/a><\/div>\n<p><strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/hevolution.com\/about\" rel=\"nofollow noopener\" target=\"_blank\">Hevolution Foundation<\/a><\/li>\n<li><a href=\"https:\/\/medlineplus.gov\/genetics\/understanding\/traits\/longevity\/\" rel=\"nofollow noopener\" target=\"_blank\">Longevity and genetics<\/a><\/li>\n<li><a href=\"https:\/\/www.healthylongevity.clinic\/blog\/what-is-longevity-definition\" rel=\"nofollow noopener\" target=\"_blank\">What is longevity?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0637\u0648\u064a\u0644 \u0648\u0627\u0644\u0635\u062d\u064a (Healthspan): \u0643\u064a\u0641 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643\u061f \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0637\u0648\u064a\u0644 \u0627\u0644\u0635\u062d\u064a (Healthspan) \u0647\u0648 \u0639\u062f\u062f \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0639\u064a\u0634\u0647\u0627 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0635\u062d\u0629 \u0643\u0627\u0645\u0644\u0629 \u0648\u0642\u062f\u0631\u0629 \u0648\u0638\u064a\u0641\u064a\u0629\u060c \u0645\u0633\u062a\u0642\u0644\u0627\u064b \u0639\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629\u060c \u0648\u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0639\u062f\u062f \u0633\u0646\u0648\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u064a\u0639\u062a\u0645\u062f \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0637\u0648\u064a\u0644 \u0627\u0644\u0635\u062d\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644\u060c \u062a\u0634\u0645\u0644: (\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629\u060c \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u060c \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a\u060c \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629)\u060c \u0643\u0645\u0627 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":24719,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[297],"tags":[],"class_list":["post-14351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-297"],"acf":[],"_links":{"self":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/14351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/comments?post=14351"}],"version-history":[{"count":0,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/14351\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/media\/24719"}],"wp:attachment":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/media?parent=14351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/categories?post=14351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/tags?post=14351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}