{"id":18698,"date":"2026-05-22T02:06:02","date_gmt":"2026-05-21T12:06:02","guid":{"rendered":"https:\/\/delta-medlab.com\/blog\/?p=18698"},"modified":"2026-05-22T02:26:08","modified_gmt":"2026-05-21T12:26:08","slug":"how-to-calculate-biological-age","status":"publish","type":"post","link":"https:\/\/delta-medlab.com\/blog\/how-to-calculate-biological-age\/","title":{"rendered":"\u0643\u064a\u0641 \u0623\u0639\u0631\u0641 \u0639\u0645\u0631\u064a \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u061f \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u062d\u0633\u0627\u0628 \u0627\u0644\u0645\u0646\u0632\u0644\u064a \u0648\u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u0628\u0631\u064a\u00a0"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0623\u0646 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u064a\u0639\u0646\u064a 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href=\"https:\/\/delta-medlab.com\/blog\/%D8%A7%D9%84%D8%B9%D9%85%D8%B1-%D8%A7%D9%84%D8%B2%D9%85%D9%86%D9%8A-%D9%88%D8%A7%D9%84%D8%A8%D9%8A%D9%88%D9%84%D9%88%D8%AC%D9%8A\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0632\u0645\u0646\u064a (\u0627\u0644\u062d\u0642\u064a\u0642\u064a) \u0648\u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c<\/span><\/a><span style=\"font-weight: 400;\">\u064a\u060c \u062d\u064a\u062b \u0623\u0646 \u0644\u0643\u0644\u064d \u0645\u0646\u0647\u0645\u0627 \u0645\u0641\u0647\u0648\u0645\u064b\u0627 \u0645\u062e\u062a\u0644\u0641\u064b\u0627 \u0648\u062f\u0644\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u062e\u0627\u0635\u0629\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0628\u0631\u0632 \u0627\u0644\u0641\u0631\u0648\u0642\u0627\u062a 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style=\"font-weight: 400;\">\u0645\u0646 \u062e\u0644\u0627\u0644 \u064a\u0648\u0645 \u0648\u0639\u0627\u0645 \u0627\u0644\u0645\u064a\u0644\u0627\u062f \u062d\u062a\u0649 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062d\u0627\u0644\u064a \u0648\u0627\u0644\u0639\u0627\u0645<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u062d\u0648\u0635\u0627\u062a \u0637\u0628\u064a\u0629\u00a0<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><b>\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0635\u062d\u064a<\/b><\/td>\r\n<td><span style=\"font-weight: 400;\">\u0644\u0627 \u064a\u0648\u0636\u062d \u0623\u064a \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/span><\/td>\r\n<td><span style=\"font-weight: 400;\">\u064a\u0643\u0634\u0641 \u0623\u062f\u0627\u0621 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0648\u0635\u062d\u0629 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href=\"https:\/\/delta-medlab.com\/blog\/%D8%A7%D8%AE%D8%AA%D8%A8%D8%A7%D8%B1%D8%A7%D8%AA-%D8%A7%D9%84%D8%AF%D9%85-%D9%84%D9%84%D8%B9%D9%85%D8%B1-%D8%A7%D9%84%D8%A8%D9%8A%D9%88%D9%84%D9%88%D8%AC%D9%8A\/\"><span style=\"font-weight: 400;\">\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a<\/span><\/a><span style=\"font-weight: 400;\"> \u0635\u0648\u0631\u0629 \u0623\u0639\u0645\u0642 \u0639\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0648\u0633\u064a\u0644\u0629 \u0645\u0647\u0645\u0629 \u0644\u0641\u0647\u0645 \u062d\u0627\u0644\u0629 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0648\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0628\u0635\u0648\u0631\u0629 \u0623\u0648\u0636\u062d\u060c 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\u0627\u0644\u062e\u0637\u0637 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629:<\/b><span style=\"font-weight: 400;\"> \u062a\u064f\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0638\u0647\u0648\u0631 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0633\u062a\u0642\u0628\u0644\u064b\u0627.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0628\u0643\u0631\u064b\u0627:<\/b><span style=\"font-weight: 400;\"> \u0642\u062f \u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0648\u062c\u0648\u062f \u062a\u063a\u064a\u0631\u0627\u062a \u0635\u062d\u064a\u0629 \u0623\u0648 \u0639\u0644\u0627\u0645\u0627\u062a \u0625\u062c\u0647\u0627\u062f \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0642\u0628\u0644 \u0638\u0647\u0648\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0634\u0643\u0644 \u0648\u0627\u0636\u062d.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629:<\/b><span style=\"font-weight: 400;\"> \u062a\u064f\u0639\u0637\u064a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0641\u0643\u0631\u0629 \u0623\u0648\u0636\u062d \u0639\u0646 \u062a\u0623\u062b\u064a\u0631 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u061b \u0645\u0645\u0627 \u064a\u062f\u0641\u0639 \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0648 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0623\u0648 \u0627\u0644\u0646\u0648\u0645.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u062a\u0627\u0628\u0639\u0629 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a:<\/b><span style=\"font-weight: 400;\"> \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0641\u062d\u0635 \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u062f\u0649 \u062a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0639\u062f \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645\u060c \u0628\u0639\u0627\u062f\u0627\u062a \u0635\u062d\u064a\u0629 \u0623\u0648 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u0639\u064a\u0646\u0629.<\/span><\/li>\r\n<\/ul>\r\n<h2><b>\u0643\u064a\u0641 \u0623\u0639\u0631\u0641 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0644\u064a\u061f<\/b><\/h2>\r\n<p><span style=\"font-weight: 400;\">\u064a\u064f\u0645\u0643\u0646 \u062d\u0633\u0627\u0628 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0628\u0623\u0643\u062b\u0631 \u0645\u0646 \u0637\u0631\u064a\u0642\u0629\u060c \u0645\u062b\u0644:<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u0631\u0627\u0642\u0628\u0629 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629:<\/b><span style=\"font-weight: 400;\"> \u0633\u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647\u0627 \u0628\u0634\u0643\u0644 \u062a\u0641\u0635\u064a\u0644\u064a.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u0628\u0631\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0623\u0643\u062b\u0631 \u062f\u0642\u0629:<\/b><span style=\"font-weight: 400;\"> \u0633\u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647\u0627 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629:<\/b><span style=\"font-weight: 400;\"> \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u062b\u0644: (\u0627\u0644\u0639\u0645\u0631\u060c \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u063a\u064a\u0631\u0647\u0627).<\/span><\/li>\r\n<\/ul>\r\n<h2><b>\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a<\/b><\/h2>\r\n<p><span style=\"font-weight: 400;\">\u0633\u064a\u062a\u0645 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062c\u0632\u0621<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631\u060c \u0644\u0627 \u062a\u064f\u0639\u062f \u0646\u062a\u064a\u062c\u0629 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u062a\u0642\u064a\u0645\u064b\u0627 \u0635\u062d\u064a\u064b\u0627 \u062f\u0642\u064a\u0642\u064b\u0627\u060c \u0648\u064a\u0631\u062c\u0639 \u0630\u0644\u0643 \u0625\u0644\u0649 \u0627\u0633\u062a\u0646\u0627\u062f\u0647\u0627 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062a\u064f\u0642\u062f\u0645\u0647\u0627 \u0639\u0646 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u0637\u0648\u0644 \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u063a\u064a\u0631\u0647\u0627\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u064f\u0639\u062f \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u0628\u0631\u064a\u0629 \u0648\u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0648\u0633\u064a\u0644\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u062f\u0642\u0629 \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0644\u0644\u062c\u0633\u0645.\u00a0<\/span><\/p>\r\n<h2><b>\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629<\/b><\/h2>\r\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u064f\u0639\u0627\u0646\u064a \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0628\u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0639\u0645\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0628\u0631\u0631\u060c \u0623\u0648 \u062a\u0631\u0627\u062c\u0639 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0635\u062d\u064a\u0629 \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0625\u0647\u062a\u0645\u0627\u0645\u060c \u062d\u064a\u062b \u0623\u0646\u0647\u0627 \u062a\u064f\u0639\u062f \u0645\u0646 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644 \u0623\u064a\u0636\u064b\u0627:<\/span><\/p>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a: <\/b><span style=\"font-weight: 400;\">\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u0648\u0649.<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<ul>\r\n<li aria-level=\"1\"><b>\u062a\u062f\u0647\u0648\u0631 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629: <\/b><span style=\"font-weight: 400;\">\u0641\u0642\u062f\u0627\u0646 \u0646\u0636\u0627\u0631\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0628\u0634\u0643\u0644 \u0645\u064f\u0628\u0643\u0631.<\/span><\/li>\r\n<\/ul>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0636\u0639\u0641 \u0627\u0644\u0631\u0624\u064a\u0629.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0637\u0621 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d \u0648\u062a\u062c\u062f\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0636\u0639\u0641 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0623\u0648 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u0633\u0627\u0628\u0642.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u062f\u0648\u0646 \u0631\u0627\u062d\u0629 \u0643\u0627\u0641\u064a\u0629.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0636\u0639\u0641 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0638\u0647\u0648\u0631 \u0627\u0644\u0634\u064a\u0628 \u0623\u0648 \u0627\u0644\u062a\u0633\u0627\u0642\u0637 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0636\u0639\u0641 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0623\u0648 \u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0630\u0643\u0631 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647.<\/span><\/li>\r\n<\/ul>\r\n<h2><b>\u0643\u064a\u0641 \u064a\u062a\u0645 \u062d\u0633\u0627\u0628 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0637\u0628\u064a\u064b\u0627\u061f<\/b><\/h2>\r\n<p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a <\/span><a href=\"https:\/\/delta-medlab.com\/blog\/%D8%A7%D9%84%D8%AA%D9%82%D9%8A%D9%8A%D9%85-%D8%A7%D9%84%D8%B5%D8%AD%D9%8A-%D9%84%D9%84%D8%B9%D9%85%D8%B1-%D8%A7%D9%84%D8%A8%D9%8A%D9%88%D9%84%D9%88%D8%AC%D9%8A\/\"><span style=\"font-weight: 400;\">\u062d\u0633\u0627\u0628 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a<\/span><\/a><span style=\"font-weight: 400;\"> \u0628\u0634\u0643\u0644 \u062f\u0642\u064a\u0642\u060c \u0641\u0625\u0646 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0645\u062e\u0628\u0631\u064a\u0629 \u062a\u064f\u0642\u062f\u0645 \u0644\u0643\u0644 \u0631\u0624\u064a\u0629 \u0637\u0628\u064a\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u062a\u064f\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u0648\u0645\u062f\u0649 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0648\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u062d\u0642\u064a\u0642\u064a.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u0648\u064a\u0639\u0645\u0644 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0639\u0644\u0649 \u0642\u064a\u0627\u0633 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062a\u0642\u064a\u064a\u0645 \u0623\u062f\u0627\u0621 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0639\u0636\u0648\u060c \u0648\u064a\u062a\u0645 \u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0622\u062a\u064a:<\/span><\/p>\r\n<h3><b>\u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629<\/b><\/h3>\r\n<p><span style=\"font-weight: 400;\">\u064a\u0648\u0635\u0649 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0639\u0627\u062f\u0629\u064b \u0628\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0643\u0625\u062c\u0631\u0627\u0621 \u0637\u0628\u064a \u0623\u0648\u0644\u0649 \u064a\u064f\u0645\u0643\u0646\u0647\u0645 \u0645\u0646 \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u0634\u0645\u0644:<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0642\u064a\u0627\u0633 \u0637\u0648\u0644 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a (Telomere Length):<\/b><span style=\"font-weight: 400;\"> \u064a\u064f\u0639\u062f \u0645\u0646 \u0623\u062f\u0642 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u062d\u0633\u0627\u0628 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u060c \u062d\u064a\u062b \u064a\u0639\u0643\u0633 \u0645\u062f\u0649 \u062a\u0623\u062b\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0628\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u062e\u0644\u0648\u064a\u0629.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645:<\/b><span style=\"font-weight: 400;\"> \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u00a0 \u0628\u0634\u0643\u0644 \u0645\u064f\u062a\u0643\u0631\u0631\u060c \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 <\/span><a href=\"https:\/\/delta-medlab.com\/blog\/%D8%A7%D9%84%D8%A8%D9%8A%D9%88%D9%84%D9%88%D8%AC%D9%8A\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a<\/span><\/a><span style=\"font-weight: 400;\"> \u0628\u0633\u0628\u0628 \u062a\u0631\u0627\u062c\u0639 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI):<\/b><span style=\"font-weight: 400;\"> \u064a\u064f\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0648\u0632\u0646 \u0648\u0645\u062f\u0649 \u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0623\u0639\u0636\u0627\u0621\u060c \u0641\u0625\u0630\u0627 \u0627\u0631\u062a\u0641\u0639\u062a \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u0633\u0628\u0628 \u0630\u0644\u0643 \u0641\u064a \u062a\u0644\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u062a\u0631\u0627\u0643\u0645\u0647\u0627\u061b \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0633\u0631\u064a\u0639 \u0638\u0647\u0648\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.\u00a0<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645: <\/b><span style=\"font-weight: 400;\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0642\u062f \u064a\u064f\u0634\u064a\u0631 \u0625\u0644\u0649 \u0636\u0639\u0641 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629.<\/span><\/li>\r\n<\/ul>\r\n<h3><b>\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629<\/b><\/h3>\r\n<p><span style=\"font-weight: 400;\">\u062a\u064f\u0639\u062f \u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u062f\u0645 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u062f\u0642\u0629 \u0641\u064a \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u060c \u0648\u0645\u0646 \u0623\u0628\u0631\u0632\u0647\u0627:<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644:<\/b><span style=\"font-weight: 400;\"> \u0627\u062e\u062a\u0644\u0627\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628:<\/b><span style=\"font-weight: 400;\"> \u0645\u062b\u0644 \u062a\u062d\u0644\u064a\u0644 CRP\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u0644\u0643\u0634\u0641 \u0639\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0641\u062d\u0648\u0635\u0627\u062a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u0649:<\/b><span style=\"font-weight: 400;\"> \u062a\u064f\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u064a\u064a\u0645 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0645\u062f\u0649 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0639\u0645\u0631 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641\u0647\u0627.<\/span><\/li>\r\n<\/ul>\r\n<h2><b>\u0643\u064a\u0641 \u064a\u064f\u0645\u0643\u0646\u0646\u064a \u0627\u062e\u062a\u0628\u0627\u0631 \u0639\u0645\u0631\u064a \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u061f<\/b><\/h2>\r\n<p><span style=\"font-weight: 400;\">\u064a\u064f\u0645\u0643\u0646 \u0625\u062c\u0631\u0627\u0621<\/span><a href=\"https:\/\/delta-medlab.com\/blog\/%D8%A7%D8%AE%D8%AA%D8%A8%D8%A7%D8%B1-%D8%A7%D9%84%D8%B9%D9%85%D8%B1-%D8%A7%D9%84%D8%A8%D9%8A%D9%88%D9%84%D9%88%D8%AC%D9%8A\/\"><span style=\"font-weight: 400;\"> \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a<\/span><\/a><span style=\"font-weight: 400;\"> \u0641\u064a \u0627\u0644\u0628\u064a\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0648\u0625\u064a\u062c\u0627\u0628\u064b\u0627 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0648\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u062b\u0644:<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a: <\/b><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0634\u0643\u0644 \u0645\u064f\u062a\u0643\u0631\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629\u061b \u0642\u062f \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u064a\u064f\u0633\u0631\u0639 \u0645\u0646 \u0645\u0638\u0627\u0647\u0631 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a:<\/b><span style=\"font-weight: 400;\"> \u0642\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u062e\u0645\u0648\u0644 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u061b \u0642\u062f \u064a\u0624\u062b\u0631\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645:<\/b><span style=\"font-weight: 400;\"> \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0633\u0627\u0639\u0627\u062a \u0646\u0648\u0645 \u0643\u0627\u0641\u064a\u0629 \u0642\u062f \u064a\u0646\u0639\u0643\u0633 \u0639\u0644\u0649 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629: <\/b><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u062a\u0648\u062a\u0631 \u0648<\/span><a href=\"https:\/\/delta-medlab.com\/blog\/%D8%A7%D9%84%D8%A8%D9%8A%D9%88%D9%84%D9%88%D8%AC%D9%8A-%D9%88%D8%A7%D9%84%D8%AA%D9%88%D8%AA%D8%B1\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/span><\/a><span style=\"font-weight: 400;\">\u060c \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0633\u0631\u0639\u0629 \u0638\u0647\u0648\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629:<\/b><span style=\"font-weight: 400;\"> \u0645\u062b\u0644: (\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0623\u0648 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u0645\u0644\u0648\u062b\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0636\u0627\u0631\u0629) \u0642\u062f \u062a\u064f\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0644\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629:<\/b><span style=\"font-weight: 400;\"> \u0648\u062c\u0648\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644: (\u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645) \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a.<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-weight: 400;\">\u0648\u062a\u0624\u0643\u062f \u0645\u062e\u062a\u0628\u0631\u0627\u062a \u062f\u0644\u062a\u0627 \u0627\u0644\u0637\u0628\u064a\u0629 \u0623\u0646 \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0645\u0627 \u0647\u0649 \u0625\u0644\u0627 \u062a\u0635\u0648\u0631 \u0645\u0628\u062f\u0626\u064a \u0639\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u0648\u0644\u0627 \u062a\u064f\u063a\u0646\u064a \u0639\u0646 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0645\u062e\u0628\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0642\u062f\u0645 \u0646\u062a\u0627\u0626\u062c \u062f\u0642\u064a\u0642\u0629.<\/span><\/p>\r\n<h2><b>\u0647\u0644 \u064a\u0648\u062c\u062f \u0627\u062e\u062a\u0644\u0627\u0641 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0644\u0644\u0645\u0631\u0623\u0629 \u0648\u0627\u0644\u0631\u062c\u0644\u061f<\/b><\/h2>\r\n<p><span style=\"font-weight: 400;\">\u0646\u0639\u0645\u060c \u0625\u0634\u0627\u0631\u0627\u062a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0631\u062c\u0627\u0644\u060c \u0641\u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0631\u0623\u0629 \u0630\u0627\u062a 45 \u0639\u0627\u0645\u064b\u0627\u060c \u0625\u0644\u0627 \u0623\u0646 \u0639\u0645\u0631\u0647\u0627 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0642\u062f \u064a\u0643\u0648\u0646 20 \u0639\u0627\u0645\u064b\u0627 \u0623\u0648\u0644 \u0623\u0642\u0644\u060c \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0631\u062c\u064f\u0644\u0627\u064b \u064a\u0628\u0644\u063a 30 \u0639\u0627\u0645\u064b\u0627 \u0648\u0639\u0645\u0631\u0647 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u064a\u0643\u0648\u0646 45 \u0639\u0627\u0645\u064b\u0627.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u0648\u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u062f\u0641\u0639 \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u0644\u0644\u062a\u0633\u0627\u0624\u0644: \u0644\u0645\u0627\u0630\u0627 \u062a\u062a\u0645\u062a\u0639 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u0645\u0631 \u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644\u061f \u0648\u064a\u0631\u062c\u0639 \u0630\u0644\u0643 \u0627\u0645\u062a\u0644\u0627\u0643 \u0627\u0644\u0645\u0631\u0623\u0629 \u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0648\u0627\u0644\u0630\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0623 \u0645\u062d\u0648\u0631\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0644\u062f\u064a\u0647\u0646\u060c \u062d\u064a\u062b \u0623\u0646\u0647 \u064a\u0642\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062f\u0648\u0631\u0647 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0628\u0639\u0636 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u062a\u0642\u062f\u0645 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0641\u064a \u0627\u0644\u0639\u0645\u0631.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u064a\u064f\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0642\u0627\u0639\u062f\u0629 \u062b\u0627\u0628\u062a\u0629\u060c \u062d\u064a\u062b \u0642\u062f \u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0645\u0646 \u0627\u0645\u0631\u0623\u0629 \u0644\u0623\u062e\u0631\u0649 \u062a\u0628\u0639\u064b\u0627 \u0644\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0624\u062b\u0631\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0628\u0639\u0636 \u0627\u0644\u0631\u062c\u0627\u0644 \u0623\u0642\u0644 \u0639\u0645\u0631\u064b\u0627 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u064a\u0636\u064b\u0627.<\/span><\/p>\r\n<h2><b>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/b><\/h2>\r\n<ul>\r\n<li><a href=\"https:\/\/www.webteb.com\/articles\/%D8%A7%D9%84%D8%B9%D9%85%D8%B1-%D8%A7%D9%84%D8%B2%D9%85%D9%86%D9%8A-%D9%85%D9%82%D8%A7%D8%A8%D9%84-%D8%A7%D9%84%D8%B9%D9%85%D8%B1-%D8%A7%D9%84%D8%A8%D9%8A%D9%88%D9%84%D9%88%D8%AC%D9%8A-%D9%87%D9%84-%D8%A7%D9%86%D8%AA-%D8%A7%D8%B5%D8%BA%D8%B1-%D9%85%D9%85%D8%A7-%D8%AA%D8%B9%D8%AA%D9%82%D8%AF_37043\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0632\u0645\u0646\u064a \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a: \u0647\u0644 \u0623\u0646\u062a \u0623\u0635\u063a\u0631 \u0645\u0645\u0627 \u062a\u0639\u062a\u0642\u062f\u061f<\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/www.fountainlife.com\/blog\/biological-age-vs-chronological-age\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0632\u0645\u0646\u064a: \u0623\u064a\u0647\u0645\u0627 \u064a\u0643\u0634\u0641 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0635\u062d\u062a\u0643\u061f<\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/www.age.mpg.de\/211116\/how-can-you-measure-biological-age\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0642\u064a\u0627\u0633 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u061f<\/span><\/a><\/li>\r\n<\/ul>\r\n<h2><b>\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u062d\u0633\u0627\u0628 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u00a0<\/b><\/h2>\r\n<p><span style=\"font-weight: 400;\">\u064a\u064f\u0639\u062f \u062d\u0633\u0627\u0628 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0636\u064a\u0639 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0638\u0649 \u0628\u0625\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u064f\u062b\u064a\u0631 \u0627\u0644\u062a\u0633\u0627\u0624\u0644\u0627\u062a \u0627\u0644\u0645\u064f\u062e\u062a\u0644\u0641\u0629\u060c \u0644\u0630\u0627 \u062d\u0631\u0635\u0646\u0627 \u0623\u0646 \u0646\u0642\u0648\u0645 \u0628\u062c\u0645\u0639 \u0623\u0628\u0631\u0632 \u0647\u0630\u0647 \u0627\u0644\u062a\u0633\u0627\u0624\u0644\u0627\u062a \u0648\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0646\u0647\u0627 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0634\u0643\u0644 \u0645\u064f\u0628\u0633\u0637:<\/span><\/p>\r\n\r\n<p>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u062d\u0633\u0627\u0628 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u061f<\/p>\r\n\r\n\r\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1779365096771\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0648\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646\u0647 \u0648\u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0647\u0648 \u0645\u0642\u064a\u0627\u0633 \u064a\u0639\u0643\u0633 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u0648\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0648\u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0623\u0648 \u0627\u0644\u0632\u0645\u0646\u064a \u0647\u0648 \u0639\u062f\u062f \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0645\u0646\u0630 \u0627\u0644\u0648\u0644\u0627\u062f\u0629. \u0648\u0642\u062f \u064a\u0645\u062a\u0644\u0643 \u0634\u062e\u0635\u0627\u0646 \u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0644\u0643\u0646 \u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0644\u0643\u0644\u064d \u0645\u0646\u0647\u0645\u0627 \u062d\u0633\u0628 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629\u060c \u0644\u0630\u0644\u0643 \u064a\u064f\u0639\u062f \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0645\u0624\u0634\u0631\u064b\u0627 \u0623\u062f\u0642 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0645\u0639\u062f\u0644 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1779365103269\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u062d\u0633\u0627\u0628 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u064a\u0645\u0643\u0646 \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0628\u0639\u062f\u0629 \u0637\u0631\u0642\u060c \u0645\u062b\u0644 \u0645\u062a\u0627\u0628\u0639\u0629 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629. \u0644\u0643\u0646 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u062f\u0642\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u0628\u0631\u064a\u0629 \u0648\u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u064a\u0633 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1779365112644\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0645\u0627 \u0647\u064a \u0623\u0647\u0645 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0642\u064a\u0627\u0633 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062a\u0634\u0645\u0644 \u0623\u0647\u0645 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a:<br \/>\u0642\u064a\u0627\u0633 \u0637\u0648\u0644 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a (Telomere Length).<br \/>\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<br \/>\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<br \/>\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u062b\u0644 CRP.<br \/>\u0641\u062d\u0648\u0635\u0627\u062a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u0649.<br \/>\u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI).<br \/>\u0648\u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0641\u064a \u062a\u0642\u064a\u064a\u0645 \u0645\u062f\u0649 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0623\u062b\u0631\u0647 \u0628\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1779365124132\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0645\u0627 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u064a\u062a\u0623\u062b\u0631 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0628\u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u0623\u0647\u0645\u0647\u0627 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0642\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0645\u0644\u0648\u062b\u0627\u062a. \u0643\u0645\u0627 \u062a\u0624\u062b\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0639\u0644\u0649 \u062a\u0633\u0631\u064a\u0639 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u062e\u0644\u0648\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0623\u0639\u0636\u0627\u0621.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1779365134346\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0645\u0627 \u0647\u064a 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