{"id":25227,"date":"2026-08-26T10:30:00","date_gmt":"2026-08-25T20:30:00","guid":{"rendered":"https:\/\/delta-medlab.com\/blog\/?p=25227"},"modified":"2026-09-07T07:02:39","modified_gmt":"2026-09-06T17:02:39","slug":"vitamin-b-complex-guide","status":"publish","type":"post","link":"https:\/\/delta-medlab.com\/blog\/vitamin-b-complex-guide\/","title":{"rendered":"\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0627\u0644\u0645\u0631\u0643\u0628\u0629: \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062b\u0645\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0648\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629"},"content":{"rendered":"<p><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0627\u0644\u0645\u0631\u0643\u0628\u0629<\/strong> \u0647\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 8 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a 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\u0627\u0644\u062b\u0645\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>. \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u062a\u062d\u062f\u064a\u062f\u064b\u0627 \u0639\u0646 <strong>\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0646\u0642\u0635 \u0648\u0623\u0639\u0631\u0627\u0636\u0647<\/strong>\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0645\u0642\u0627\u0644\u0646\u0627 \u0627\u0644\u0645\u062e\u0635\u0635: <a href=\"https:\/\/delta-medlab.com\/blog\/vitamin-b-complex-benefits-deficiency\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628: 7 \u0623\u0639\u0631\u0627\u0636 \u0644\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628<\/a>.<\/p>\n<\/blockquote>\n<h2>\u0645\u0627 \u0647\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0627\u0644\u0645\u0631\u0643\u0628\u0629\u061f<\/h2>\n<p>\u0645\u0631\u0643\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0647\u0648 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0645\u0639\u064b\u0627 \u0644\u062f\u0639\u0645 \u0639\u0645\u0644\u064a\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646.<\/p>\n<p>\u0648\u062a\u064f\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0628 \u0636\u0631\u0648\u0631\u064a\u0629 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\u0648\u0627\u0644\u0639\u064a\u0646\u064a\u0646.<\/li>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06283 (\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646):<\/strong> \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/li>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06285 (\u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u064a\u0646\u064a\u0643):<\/strong> \u064a\u064f\u0634\u0627\u0631\u0643 \u0641\u064a \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629\u060c \u0648\u0647\u0648 \u0636\u0631\u0648\u0631\u064a \u0644\u0625\u0646\u062a\u0627\u062c \u0628\u0639\u0636 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286 (\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646):<\/strong> \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0648\u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646.<\/li>\n<li><strong><a href=\"https:\/\/delta-medlab.com\/blog\/biotin-vitamin-b7\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06287 (\u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646)<\/a>:<\/strong> \u064a\u064f\u0639\u0631\u0641 \u0628\u062f\u0648\u0631\u0647 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0623\u0638\u0627\u0641\u0631\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/li>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06289 (<a href=\"https:\/\/delta-medlab.com\/blog\/%D9%81%D8%AD%D8%B5-%D8%A7%D9%84%D9%81%D9%88%D9%84%D9%8A%D9%83-%D8%A3%D8%B3%D9%8A%D8%AF-%D8%AF%D9%84%D9%8A%D9%84%D9%83\/\">\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/a>):<\/strong> \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0648\u0644\u0627 \u063a\u0646\u0649 \u0639\u0646\u0647 \u0644\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0639\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u062f\u0649 \u0627\u0644\u062c\u0646\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.<\/li>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 (\u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646):<\/strong> \u0636\u0631\u0648\u0631\u064a \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a\u060c \u0648\u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u0648\u062a\u0632\u062f\u0627\u062f \u0623\u0647\u0645\u064a\u062a\u0647 \u0644\u062f\u0649 \u0645\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0646\u0628\u0627\u062a\u064a\u064b\u0627.<\/li>\n<\/ol>\n<h2>\u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B Complex \u0644\u0644\u062c\u0633\u0645<\/h2>\n<p>\u064a\u0624\u062b\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u062e\u0644\u0648\u064a\u060c \u0648\u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0639\u0627\u0645\u0629:<\/p>\n<ul>\n<li>\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u062a\u0639\u0632\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.<\/li>\n<li>\u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621.<\/li>\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n<li>\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0647\u0636\u0645.<\/li>\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0623\u0638\u0627\u0641\u0631.<\/li>\n<li>\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n<\/ul>\n<h3>\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B Complex \u0644\u0644\u0631\u062c\u0627\u0644<\/h3>\n<p>\u062a\u062f\u0639\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u063a\u0630\u0627\u0621\u060c \u0648\u062a\u062e\u0644\u064a\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0625\u062c\u0647\u0627\u062f. \u0643\u0645\u0627 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629.<\/p>\n<h3>\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B Complex \u0644\u0644\u0646\u0633\u0627\u0621<\/h3>\n<p>\u062a\u0632\u062f\u0627\u062f \u0623\u0647\u0645\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a\u060c \u062d\u064a\u062b:<\/p>\n<ul>\n<li>\u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u063a\u062b\u064a\u0627\u0646 \u0627\u0644\u062d\u0645\u0644 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621.<\/li>\n<li>\u064a\u062f\u0639\u0645 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0646\u0645\u0648 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u0644\u062c\u0646\u064a\u0646.<\/li>\n<li>\u064a\u0642\u0644\u0644 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0645\u0646 \u062e\u0637\u0631 \u0639\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u0647\u064a \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0648\u062b\u0642\u0629 \u0639\u0644\u0645\u064a\u064b\u0627.<\/li>\n<li>\u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a \u062f\u0639\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0645.<\/li>\n<\/ul>\n<h3>\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B Complex \u0644\u0644\u0628\u0634\u0631\u0629<\/h3>\n<p>\u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u062f\u0648\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06282 (\u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646) \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0628\u0644 \u064a\u0633\u0627\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u0648\u0642\u062f \u064a\u064f\u0633\u0628\u0628 \u0646\u0642\u0635\u0647 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0644\u0642\u060c \u0648\u062a\u0642\u0631\u062d\u0627\u062a \u0627\u0644\u0641\u0645\u060c \u0648\u062a\u0634\u0642\u0642 \u0627\u0644\u0634\u0641\u0627\u0647\u060c \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u062a\u0648\u0631\u0645 \u0627\u0644\u0644\u0633\u0627\u0646.<\/p>\n<h3>\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628 \u0644\u0644\u0623\u0639\u0635\u0627\u0628<\/h3>\n<p>\u062a\u0633\u0627\u0647\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u06281 (\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646)\u060c \u0648\u06286 (\u0627\u0644\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646)\u060c \u0648\u062812 (\u0627\u0644\u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646) \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0643\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629. \u0643\u0645\u0627 \u062a\u0634\u0627\u0631\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B6 \u0648B12 \u0641\u064a \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0642\u0644 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0639\u0628\u0631 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<h2>\u062f\u0648\u0627\u0639\u064a \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B Complex \u2014 \u0645\u0646 \u064a\u062d\u062a\u0627\u062c\u0647\u061f<\/h2>\n<h3>\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<\/h3>\n<p>\u062a\u0642\u0644 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u0648\u06286 \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u0648\u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0627\u0646\u062e\u0641\u0627\u0636 \u0625\u0646\u062a\u0627\u062c \u062d\u0645\u0636 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0642\u0635 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629.<\/p>\n<h3>\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0623\u0648 \u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a<\/h3>\n<p>\u064a\u0632\u062f\u0627\u062f \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629\u060c \u0648\u062e\u0627\u0635\u0629\u064b \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u062a\u0628\u0639\u0646 \u0646\u0638\u0627\u0645\u064b\u0627 \u0646\u0628\u0627\u062a\u064a\u064b\u0627. \u0648\u0646\u0642\u0635 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0642\u062f \u064a\u0631\u062a\u0628\u0637 \u0628\u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u0644\u062c\u0646\u064a\u0646.<\/p>\n<h3>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u062e\u0627\u0635\u0629<\/h3>\n<p>\u0642\u062f \u064a\u0648\u0627\u062c\u0647 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u0644\u064a\u0627\u0643\u060c \u0623\u0648 \u0645\u0631\u0636 \u0643\u0631\u0648\u0646\u060c \u0623\u0648 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0643\u062d\u0648\u0644\u060c \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628.<\/p>\n<h3>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0648\u0646<\/h3>\n<p>\u0628\u0645\u0627 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u0645\u0648\u062c\u0648\u062f \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0627\u0644\u0635\u0631\u0641 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0648 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062f\u0639\u0645\u0629.<\/p>\n<h3>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u0645\u0639\u064a\u0646\u0629<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0644\u0623\u062f\u0648\u064a\u0629 \u0645\u062b\u0644 \u0645\u062b\u0628\u0637\u0627\u062a \u0645\u0636\u062e\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0646 \u0623\u0648 \u0627\u0644\u0645\u064a\u062a\u0641\u0648\u0631\u0645\u064a\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812\u060c \u0641\u064a \u062d\u064a\u0646 \u0642\u062f \u062a\u0624\u062b\u0631 <a href=\"https:\/\/delta-medlab.com\/blog\/%D8%AD%D8%A8%D9%88%D8%A8-%D8%AA%D8%A3%D8%AE%D9%8A%D8%B1-%D8%A7%D9%84%D8%AD%D9%85%D9%84\/\">\u062d\u0628\u0648\u0628 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644<\/a> \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u06286 \u0648\u062812 \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646.<\/p>\n<h2>\u0645\u0627 \u0647\u064a \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628\u061f<\/h2>\n<p>\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0628 \u062d\u0633\u0628 \u0627\u0644\u062c\u0646\u0633 \u0648\u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0627\u0644\u0631\u0636\u0627\u0639\u0629. \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u0648\u0635\u064a\u0627\u062a <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/list-all\/\" rel=\"nofollow noopener\" target=\"_blank\">\u0645\u0643\u062a\u0628 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (NIH ODS)<\/a>:<\/p>\n<table dir=\"rtl\">\n<thead>\n<tr>\n<th style=\"text-align: center;\">\u0646\u0648\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628<\/th>\n<th style=\"text-align: center;\">\u062c\u0631\u0639\u0629 \u0627\u0644\u0631\u062c\u0627\u0644 \u064a\u0648\u0645\u064a\u064b\u0627<\/th>\n<th style=\"text-align: center;\">\u062c\u0631\u0639\u0629 \u0627\u0644\u0646\u0633\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627<\/th>\n<th style=\"text-align: center;\">\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06281<\/strong><\/td>\n<td style=\"text-align: center;\">1.2 \u0645\u0644\u063a<\/td>\n<td style=\"text-align: center;\">1.1 \u0645\u0644\u063a<\/td>\n<td style=\"text-align: center;\">1.4 \u0645\u0644\u063a<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06282<\/strong><\/td>\n<td style=\"text-align: center;\">1.3 \u0645\u0644\u063a<\/td>\n<td style=\"text-align: center;\">1.1 \u0645\u0644\u063a<\/td>\n<td style=\"text-align: center;\">1.4 \u0645\u0644\u063a<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06283<\/strong><\/td>\n<td style=\"text-align: center;\">16 \u0645\u0644\u063a<\/td>\n<td style=\"text-align: center;\">14 \u0645\u0644\u063a<\/td>\n<td style=\"text-align: center;\">18 \u0645\u0644\u063a<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06285<\/strong><\/td>\n<td style=\"text-align: center;\">5 \u0645\u0644\u063a<\/td>\n<td style=\"text-align: center;\">5 \u0645\u0644\u063a<\/td>\n<td style=\"text-align: center;\">6 \u0645\u0644\u063a<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286<\/strong><\/td>\n<td style=\"text-align: center;\">1.3 \u2013 1.7 \u0645\u0644\u063a<\/td>\n<td style=\"text-align: center;\">1.3 \u2013 1.5 \u0645\u0644\u063a<\/td>\n<td style=\"text-align: center;\">1.9 \u0645\u0644\u063a<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06287<\/strong><\/td>\n<td style=\"text-align: center;\">30 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td>\n<td style=\"text-align: center;\">30 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td>\n<td style=\"text-align: center;\">30 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06289<\/strong><\/td>\n<td style=\"text-align: center;\">400 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td>\n<td style=\"text-align: center;\">400 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td>\n<td style=\"text-align: center;\">600 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812<\/strong><\/td>\n<td style=\"text-align: center;\">2.4 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td>\n<td style=\"text-align: center;\">2.4 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td>\n<td style=\"text-align: center;\">2.6 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u0623\u0641\u0636\u0644 \u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645<\/h2>\n<p>\u062a\u062a\u0648\u0641\u0631 \u062c\u0645\u064a\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629\u060c \u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0646\u0648\u0639 \u0648\u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u0636\u0645\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627:<\/p>\n<table dir=\"rtl\">\n<thead>\n<tr>\n<th style=\"text-align: center;\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646<\/th>\n<th style=\"text-align: center;\">\u0623\u0628\u0631\u0632 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06281<\/strong><\/td>\n<td style=\"text-align: center;\">\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621\u060c \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644)\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u062e\u0628\u0632 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u0645\u062f\u0639\u0645\u0629.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06282<\/strong><\/td>\n<td style=\"text-align: center;\">\u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0627\u0644\u0628\u064a\u0636\u060c \u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u0645\u062f\u0639\u0645\u0629\u060c \u0627\u0644\u0641\u0637\u0631\u060c \u0627\u0644\u0632\u0628\u0627\u062f\u064a.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06283<\/strong><\/td>\n<td style=\"text-align: center;\">\u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0648\u062f\u0642\u064a\u0642 \u0627\u0644\u0642\u0645\u062d\u060c \u0648\u0627\u0644\u0628\u064a\u0636.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06285<\/strong><\/td>\n<td style=\"text-align: center;\">\u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u060c \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u0641\u0637\u0631\u060c \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286<\/strong><\/td>\n<td style=\"text-align: center;\">\u0627\u0644\u062f\u0648\u0627\u062c\u0646\u060c \u0648\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0648\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a\u060c \u0648\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627\u060c \u0648\u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0648\u0627\u0644\u0645\u0648\u0632\u060c \u0648\u0627\u0644\u062d\u0644\u064a\u0628.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06287<\/strong><\/td>\n<td style=\"text-align: center;\">\u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0627\u0644\u0628\u0630\u0648\u0631\u060c \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06289<\/strong><\/td>\n<td style=\"text-align: center;\">\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a\u060c \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 (\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0644\u0641\u062a)\u060c \u0648\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621\u060c \u0648\u0627\u0644\u062d\u0645\u0635\u060c \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u060c \u0648\u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u0645\u062f\u0639\u0645\u0629.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812<\/strong><\/td>\n<td style=\"text-align: center;\">\u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0648\u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0648\u0627\u0644\u062c\u0628\u0646\u060c \u0648\u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0628\u0639\u0636 \u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u0645\u062f\u0639\u0645\u0629.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0648\u0644\u0623\u0646 \u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062b\u0645\u0627\u0646\u064a\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062a\u0646\u0648\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a\u060c \u062d\u062f\u062f \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0639\u0628\u0631 <a href=\"https:\/\/delta-medlab.com\/blog\/calculator\/calorie-calculator\/\">\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/a>.<\/p>\n<p><strong>\u0645\u0644\u0627\u062d\u0638\u0629 \u0644\u0644\u062d\u0648\u0627\u0645\u0644:<\/strong> \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0628\u062f \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0631\u063a\u0645 \u063a\u0646\u0627\u0647 \u0628\u0639\u062f\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0648\u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0636\u0631 \u0628\u0627\u0644\u062c\u0646\u064a\u0646.<\/p>\n<figure style=\"margin:30px 0;\"><img decoding=\"async\" src=\"https:\/\/delta-medlab.com\/blog\/wp-content\/uploads\/2026\/08\/vitamin-b-complex-sources.webp\" alt=\"\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0627\u0644\u0645\u0631\u0643\u0628\u0629\" loading=\"lazy\" style=\"max-width:100%;height:auto;border-radius:12px;\"\/><\/figure>\n<h2>\u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628<\/h2>\n<p>\u064a\u062a\u0648\u0641\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628 \u0628\u0623\u0643\u062b\u0631 \u0645\u0646 \u0634\u0643\u0644\u060c \u0648\u064a\u0639\u062a\u0645\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0643\u0644 \u0634\u062e\u0635.<\/p>\n<h3>\u062d\u0628\u0648\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B Complex<\/h3>\n<p>\u062a\u062a\u0648\u0641\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0639\u0644\u0649 \u0634\u0643\u0644 \u0623\u0642\u0631\u0627\u0635 \u0648\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0648\u0633\u0648\u0627\u0626\u0644\u060c \u0648\u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0648\u0627\u062d\u062f \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628\u060c \u0648\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0642\u0635 \u0623\u0648 \u0639\u0644\u0627\u062c\u0647 \u0648\u0641\u0642\u064b\u0627 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0643\u0644 \u0634\u062e\u0635.<\/p>\n<h3>\u062d\u0642\u0646 B Complex<\/h3>\n<p>\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0634\u0622\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0630\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0636\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645\u060c \u0623\u0648 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0633\u0648\u0621 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0634\u062f\u064a\u062f. \u0648\u064a\u062d\u062f\u062f \u0627\u0644\u0637\u0628\u064a\u0628 \u0645\u062f\u0649 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u064a\u0647\u0627 \u0648\u0637\u0631\u064a\u0642\u0629 \u0625\u0639\u0637\u0627\u0626\u0647\u0627 (\u0648\u0631\u064a\u062f\u064a\u064b\u0627 \u0623\u0648 \u0639\u0636\u0644\u064a\u064b\u0627). \u0648\u0644\u0627 \u064a\u064f\u0646\u0635\u062d \u0625\u0637\u0644\u0627\u0642\u064b\u0627 \u0628\u0623\u062e\u0630 \u0647\u0630\u0647 \u0627\u0644\u062d\u0642\u0646 \u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0648\u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a.<\/p>\n<h2>\u0623\u0636\u0631\u0627\u0631 B Complex \u0648\u0622\u062b\u0627\u0631\u0647 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/h2>\n<p>\u064a\u064f\u0639\u062a\u0628\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628\u060c \u0644\u0643\u0646 \u0642\u062f \u062a\u062d\u062f\u062b \u0628\u0639\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u0645\u0639 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629. \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0648\u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646\u060c \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644\u060c \u0648\u0627\u0644\u0635\u062f\u0627\u0639\u060c \u0623\u0648 \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u0623\u0635\u0641\u0631 \u0627\u0644\u0641\u0627\u062a\u062d (\u0648\u0647\u0648 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646 \u0648\u063a\u064a\u0631 \u0636\u0627\u0631).<\/p>\n<p>\u0648\u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628:<\/p>\n<ul>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06283 (\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646):<\/strong> \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0627\u0644\u062d\u0643\u0629\u060c \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646\u060c \u0648\u0627\u0644\u0642\u064a\u0621. \u0648\u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0625\u0644\u0649 \u062a\u0623\u062b\u0631 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f.<\/li>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286:<\/strong> \u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0637\u0648\u064a\u0644 \u0627\u0644\u0645\u062f\u0649 \u0625\u0644\u0649 \u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0645\u062d\u064a\u0637\u064a\u0629 (\u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0641\u064a \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646)\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0646\u0645\u064a\u0644 \u0648\u0627\u0644\u0648\u062e\u0632.<\/li>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06289 (\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643):<\/strong> \u0642\u062f \u062a\u062e\u0641\u064a \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812\u060c \u0645\u0645\u0627 \u064a\u0624\u062e\u0631 \u062a\u0634\u062e\u064a\u0635\u0647 \u0648\u0639\u0644\u0627\u062c\u0647 \u0648\u064a\u0633\u0645\u062d \u0628\u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/li>\n<\/ul>\n<h3>\u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B Complex<\/h3>\n<p>\u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0641\u0639\u0627\u0644\u064a\u0629 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0643\u0645\u0627 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0642\u062f \u062a\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0648\u0647\u0630\u0627 \u064a\u0646\u0637\u0628\u0642 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0639\u0644\u0649 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0635\u0631\u0639\u060c \u0648\u0627\u0644\u0645\u064a\u062b\u0648\u062a\u0631\u064a\u0643\u0633\u0627\u062a\u060c \u0648\u0627\u0644\u0644\u064a\u0641\u0648\u062f\u0648\u0628\u0627 (\u0628\u062f\u0648\u0646 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\u0648\u0627\u0644\u0623\u0647\u0645 \u0623\u0646 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0646\u0642\u0635 \u0627\u0644\u0641\u0639\u0644\u064a \u0628\u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0623\u0641\u0636\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0639\u0634\u0648\u0627\u0626\u064a.<\/p>\n<div class=\"delta-cta\" dir=\"rtl\" style=\"background:linear-gradient(135deg,#0b6b5f 0%,#0f8f7d 100%);border-radius:16px;padding:28px 26px;margin:38px 0;color:#fff;box-shadow:0 8px 24px rgba(11,107,95,.22);\">\n<h3 style=\"margin:0 0 10px;color:#fff;font-size:22px;line-height:1.4;\">\u0644\u0627 \u062a\u062e\u0645\u0651\u0646 \u2014 \u0627\u0639\u0631\u0641 \u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u0643 \u0628\u0627\u0644\u062a\u062d\u0644\u064a\u0644<\/h3>\n<p style=\"margin:0 0 20px;font-size:16px;line-height:1.9;color:#eafaf6;\">\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0632\u064a \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u062a\u0646\u0645\u064a\u0644 \u0648\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u062a\u062a\u0634\u0627\u0628\u0647 \u0628\u064a\u0646 \u0646\u0642\u0635 \u0623\u0643\u062a\u0631 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646. \u0628\u0627\u0642\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0627\u0644\u0645\u0631\u0643\u0628\u0629 \u0645\u0646 \u0645\u062e\u062a\u0628\u0631\u0627\u062a \u062f\u0644\u062a\u0627 \u0627\u0644\u0637\u0628\u064a\u0629 \u0628\u062a\u062d\u062f\u062f \u0627\u0644\u0646\u0642\u0635 \u0627\u0644\u0641\u0639\u0644\u064a \u0642\u0628\u0644 \u0645\u0627 \u062a\u0628\u062f\u0623 \u0623\u064a \u0645\u0643\u0645\u0644.<\/p>\n<p>  <a href=\"https:\/\/delta-medlab.com\/product\/%d8%a8%d8%a7%d9%82%d8%a9-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa-b-%d8%a7%d9%84%d9%85%d8%b1%d9%83%d8%a8%d8%a9\/\" style=\"display:inline-block;background:#fff;color:#0b6b5f;font-weight:700;text-decoration:none;padding:13px 30px;border-radius:999px;font-size:16px;\">\u0627\u062d\u062c\u0632 \u0628\u0627\u0642\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B<\/a>\n<\/div>\n<h2>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/h2>\n<ul>\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/list-all\/\" rel=\"nofollow noopener\" target=\"_blank\">Vitamin and Mineral Fact Sheets \u2014 NIH Office of Dietary Supplements<\/a><\/li>\n<li><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/vitamins\/vitamin-b\/\" rel=\"nofollow noopener\" target=\"_blank\">B Vitamins \u2014 Harvard T.H. Chan School of Public Health<\/a><\/li>\n<li><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/22831-vitamin-b12-deficiency\" rel=\"nofollow noopener\" target=\"_blank\">Vitamin B12 Deficiency Anemia \u2014 Cleveland Clinic<\/a><\/li>\n<li><a href=\"https:\/\/medlineplus.gov\/bvitamins.html\" rel=\"nofollow noopener\" target=\"_blank\">B Vitamins \u2014 MedlinePlus, U.S. National Library of Medicine<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0627\u0644\u0645\u0631\u0643\u0628\u0629: \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062b\u0645\u0627\u0646\u064a\u0629 \u0648\u062f\u0648\u0631 \u0643\u0644 \u0645\u0646\u0647\u0627\u060c \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627\u060c \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629.<\/p>\n","protected":false},"author":13,"featured_media":25225,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-25227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"acf":[],"_links":{"self":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/25227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/comments?post=25227"}],"version-history":[{"count":2,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/25227\/revisions"}],"predecessor-version":[{"id":25758,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/25227\/revisions\/25758"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/media\/25225"}],"wp:attachment":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/media?parent=25227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/categories?post=25227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/tags?post=25227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}