{"id":25237,"date":"2026-09-01T09:30:00","date_gmt":"2026-08-31T19:30:00","guid":{"rendered":"https:\/\/delta-medlab.com\/blog\/?p=25237"},"modified":"2026-09-07T07:02:30","modified_gmt":"2026-09-06T17:02:30","slug":"vitamin-d-rich-foods","status":"publish","type":"post","link":"https:\/\/delta-medlab.com\/blog\/vitamin-d-rich-foods\/","title":{"rendered":"\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f: \u0647\u0644 \u062a\u063a\u0646\u064a \u0639\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u061f"},"content":{"rendered":"<p>\u062a\u0644\u0639\u0628 <strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/strong> \u062f\u0648\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u062f\u0639\u0645 \u0635\u062d\u0629 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\u0627\u0644\u0641\u0637\u0631 \u0627\u0644\u0645\u0639\u0631\u0651\u0636 \u0644\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u062f\u0639\u0645\u0629.<\/p>\n<p>\u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0648\u0641 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0627\u0644\u0623\u0631\u0642\u0627\u0645\u060c \u0648\u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0646\u0642\u0635\u060c \u0648\u0646\u062c\u064a\u0628 \u0639\u0646 \u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0623\u0647\u0645: \u0647\u0644 \u064a\u063a\u0646\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u061f<\/p>\n<blockquote>\n<p><strong>\u062a\u0646\u0648\u064a\u0647 \u0637\u0628\u064a:<\/strong> \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0644\u0623\u063a\u0631\u0627\u0636 \u0627\u0644\u062a\u0648\u0639\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u0642\u0637 \u0648\u0644\u0627 \u064a\u064f\u063a\u0646\u064a \u0639\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/p>\n<\/blockquote>\n<h2>\u0645\u0627 \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u061f<\/h2>\n<p>\u064a\u064f\u0639\u0631\u0641 <a href=\"https:\/\/delta-medlab.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af%d9%a3\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/a> \u0628\u0623\u0646\u0647 \u0623\u062d\u062f \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0630\u0627\u0626\u0628\u0629 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u064a\u064f\u0646\u062a\u064e\u062c \u0641\u064a \u0627\u0644\u062c\u0644\u062f \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633. \u0648\u064a\u0646\u0642\u0633\u0645 \u0625\u0644\u0649 \u0646\u0648\u0639\u064a\u0646:<\/p>\n<ul>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D2 (\u0625\u0631\u063a\u0648\u0643\u0627\u0644\u0633\u064a\u0641\u064a\u0631\u0648\u0644):<\/strong> \u064a\u064f\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 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center;\">\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646\u061b \u0645\u0645\u0627 \u064a\u064f\u0642\u0644\u0644 \u0645\u0646 \u0643\u0641\u0627\u0621\u0629 \u0625\u0646\u062a\u0627\u062c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0645\u0631\u0636\u0649 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u0649<\/strong><\/td>\n<td style=\"text-align: center;\">\u064a\u0639\u0645\u0644 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u0649 \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0625\u0644\u0649 \u0635\u0648\u0631\u062a\u0647 \u0627\u0644\u0646\u0634\u0637\u0629\u060c \u0644\u0630\u0627 \u0642\u062f \u062a\u0624\u062f\u064a \u0623\u0645\u0631\u0627\u0636\u0647\u0645\u0627 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0645\u0631\u0636\u0649 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/strong><\/td>\n<td style=\"text-align: center;\">\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u062f\u0627\u0621 \u0643\u0631\u0648\u0646 \u0623\u0648 \u0627\u0644\u0633\u064a\u0644\u064a\u0627\u0643 \u0642\u062f \u062a\u0624\u062b\u0631 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0623\u0646\u0647 \u0630\u0627\u0626\u0628 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<\/strong><\/td>\n<td style=\"text-align: center;\">\u062a\u0642\u0644 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0644\u062f \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u0643\u0645\u0627 \u064a\u0642\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0642\u0644\u064a\u0644\u0648 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633<\/strong><\/td>\n<td style=\"text-align: center;\">\u0642\u0636\u0627\u0621 \u0645\u0639\u0638\u0645 \u0627\u0644\u0648\u0642\u062a \u062f\u0627\u062e\u0644 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u063a\u0644\u0642\u0629 \u0623\u0648 \u0627\u0631\u062a\u062f\u0627\u0621 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\u0627\u0644\u0635\u0631\u0639 \u0648\u0645\u0646 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0646 \u0642\u062f \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0645\u062a\u0627\u0628\u0639\u0629 \u0623\u062f\u0642 \u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647\u0645\u060c \u0644\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0642\u062f \u062a\u064f\u0639\u064a\u0642 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623\u0648 \u0627\u0633\u062a\u0642\u0644\u0627\u0628\u0647 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<h2>\u0623\u064a\u0646 \u064a\u0648\u062c\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u0643\u062b\u0631\u0629 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645\u061f<\/h2>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u064f\u0646\u0627\u0643 \u0645\u0635\u0627\u062f\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0645\u062f\u0639\u0645\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0644\u0628\u064a\u0629 \u062c\u0632\u0621 \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645. \u0648\u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u0628\u064a\u0627\u0646\u0627\u062a <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\" rel=\"nofollow noopener\" target=\"_blank\">\u0645\u0643\u062a\u0628 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 (NIH ODS)<\/a>:<\/p>\n<table dir=\"rtl\">\n<thead>\n<tr>\n<th style=\"text-align: center;\">\u0646\u0648\u0639 \u0627\u0644\u0637\u0639\u0627\u0645<\/th>\n<th style=\"text-align: center;\">\u0627\u0644\u0645\u062b\u0627\u0644 \u0648\u0627\u0644\u062d\u0635\u0629<\/th>\n<th style=\"text-align: center;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f (\u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645)<\/th>\n<th style=\"text-align: center;\">\u0646\u0633\u0628\u0629 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0627\u0644\u0632\u064a\u0648\u062a<\/strong><\/td>\n<td style=\"text-align: center;\">\u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a (\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629)<\/td>\n<td style=\"text-align: center;\">34.0<\/td>\n<td style=\"text-align: center;\">170%<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0627\u0644\u0623\u0633\u0645\u0627\u0643<\/strong><\/td>\n<td style=\"text-align: center;\">\u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0627\u0644\u0645\u0631\u0642\u0637 (3 \u0623\u0648\u0646\u0635\u0627\u062a)<\/td>\n<td style=\"text-align: center;\">16.2<\/td>\n<td style=\"text-align: center;\">81%<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0627\u0644\u0623\u0633\u0645\u0627\u0643<\/strong><\/td>\n<td style=\"text-align: center;\">\u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0633\u0648\u0643\u0627\u064a (3 \u0623\u0648\u0646\u0635\u0627\u062a)<\/td>\n<td style=\"text-align: center;\">14.2<\/td>\n<td style=\"text-align: center;\">71%<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0627\u0644\u0641\u0637\u0631<\/strong><\/td>\n<td style=\"text-align: center;\">\u0627\u0644\u0641\u0637\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u0639\u0631\u0651\u0636 \u0644\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 (\u00bd \u0643\u0648\u0628)<\/td>\n<td style=\"text-align: center;\">9.2<\/td>\n<td style=\"text-align: center;\">46%<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u0645\u062f\u0639\u0645\u0629<\/strong><\/td>\n<td style=\"text-align: center;\">\u062d\u0644\u064a\u0628 \u0628\u0642\u0631\u064a \u0645\u062f\u0639\u0645 (\u0643\u0648\u0628)<\/td>\n<td style=\"text-align: center;\">2.9<\/td>\n<td style=\"text-align: center;\">15%<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u062f\u0639\u0645\u0629<\/strong><\/td>\n<td style=\"text-align: center;\">\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0648\u064a\u0627 \u0623\u0648 \u0627\u0644\u0644\u0648\u0632 \u0623\u0648 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 (\u0643\u0648\u0628)<\/td>\n<td style=\"text-align: center;\">2.5 \u2013 3.6<\/td>\n<td style=\"text-align: center;\">13 \u2013 18%<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u062f\u0639\u0645\u0629<\/strong><\/td>\n<td style=\"text-align: center;\">\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0642\u0645\u062d \u0648\u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u0645\u062f\u0639\u0645\u0629<\/td>\n<td style=\"text-align: center;\">2.0<\/td>\n<td style=\"text-align: center;\">10%<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0627\u0644\u0633\u0631\u062f\u064a\u0646<\/strong><\/td>\n<td style=\"text-align: center;\">\u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0627\u0644\u0645\u0639\u0644\u0628 (\u0633\u0631\u062f\u064a\u0646\u062a\u0627\u0646)<\/td>\n<td style=\"text-align: center;\">1.2<\/td>\n<td style=\"text-align: center;\">6%<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0627\u0644\u0628\u064a\u0636<\/strong><\/td>\n<td style=\"text-align: center;\">\u0628\u064a\u0636\u0629 \u0643\u0628\u064a\u0631\u0629 (\u0641\u064a \u0627\u0644\u0635\u0641\u0627\u0631)<\/td>\n<td style=\"text-align: center;\">1.1<\/td>\n<td style=\"text-align: center;\">6%<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0627\u0644\u0644\u062d\u0648\u0645<\/strong><\/td>\n<td style=\"text-align: center;\">\u0643\u0628\u062f \u0628\u0642\u0631\u064a \u0645\u0637\u0647\u0648 (3 \u0623\u0648\u0646\u0635\u0627\u062a)<\/td>\n<td style=\"text-align: center;\">1.0<\/td>\n<td style=\"text-align: center;\">5%<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0627\u0644\u0623\u0633\u0645\u0627\u0643<\/strong><\/td>\n<td style=\"text-align: center;\">\u0627\u0644\u062a\u0648\u0646\u0629 \u0627\u0644\u0645\u0639\u0644\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 (3 \u0623\u0648\u0646\u0635\u0627\u062a)<\/td>\n<td style=\"text-align: center;\">1.0<\/td>\n<td style=\"text-align: center;\">5%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0648\u0644\u0623\u0646 \u062a\u063a\u0637\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u0627\u0644\u063a\u0630\u0627\u0621 \u062a\u062a\u0637\u0644\u0628 \u0645\u0639\u0631\u0641\u0629 \u062d\u0635\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0627\u0628\u062f\u0623 \u0628\u062a\u062d\u062f\u064a\u062f \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0639\u0628\u0631 <a href=\"https:\/\/delta-medlab.com\/blog\/calculator\/calorie-calculator\/\">\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/a>.<\/p>\n<h2>\u0645\u0627\u0630\u0627 \u064a\u0623\u0643\u0644 \u0645\u0631\u064a\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u061f<\/h2>\n<p>\u064a\u064f\u0645\u0643\u0646 \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 <a href=\"https:\/\/delta-medlab.com\/blog\/vitamin-d-deficiency-harms\/\">\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/a> \u062a\u0646\u0627\u0648\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629\u060c \u0645\u0639 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0645\u0644\u0627\u0621\u0645\u062a\u0647\u0627 \u0644\u062d\u0627\u0644\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u2014 \u062e\u0627\u0635\u0629\u064b \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062d\u0648\u0627\u0645\u0644\u060c \u062d\u064a\u062b \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u0628\u0642\u0631\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623.<\/p>\n<p>\u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u062c\u062f\u0648\u0644 \u063a\u0630\u0627\u0626\u064a \u0627\u0633\u062a\u0631\u0634\u0627\u062f\u064a:<\/p>\n<table dir=\"rtl\">\n<thead>\n<tr>\n<th style=\"text-align: center;\">\u0646\u0648\u0639 \u0627\u0644\u0637\u0639\u0627\u0645<\/th>\n<th style=\"text-align: center;\">\u0627\u0644\u0623\u0645\u062b\u0644\u0629<\/th>\n<th style=\"text-align: center;\">\u0627\u0644\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0645\u0642\u062a\u0631\u062d<\/th>\n<th style=\"text-align: center;\">\u0645\u0644\u0627\u062d\u0638\u0627\u062a<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/strong><\/td>\n<td style=\"text-align: center;\">\u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644\u060c \u0627\u0644\u0633\u0631\u062f\u064a\u0646<\/td>\n<td style=\"text-align: center;\">2\u20133 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627<\/td>\n<td style=\"text-align: center;\">\u0645\u0646 \u0623\u063a\u0646\u0649 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/strong><\/td>\n<td style=\"text-align: center;\">\u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a<\/td>\n<td style=\"text-align: center;\">\u062d\u0633\u0628 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u0642\u0637<\/td>\n<td style=\"text-align: center;\">\u0645\u0631\u062a\u0641\u0639 \u062c\u062f\u064b\u0627 \u0641\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0623\u060c \u0648\u0644\u0627 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0639\u0634\u0648\u0627\u0626\u064a\u064b\u0627.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0627\u0644\u0628\u064a\u0636<\/strong><\/td>\n<td style=\"text-align: center;\">\u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636<\/td>\n<td style=\"text-align: center;\">3\u20135 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627<\/td>\n<td style=\"text-align: center;\">\u064a\u0648\u0641\u0631 \u0643\u0645\u064a\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0636\u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0627\u0644\u0644\u062d\u0648\u0645<\/strong><\/td>\n<td style=\"text-align: center;\">\u0627\u0644\u0643\u0628\u062f \u0627\u0644\u0628\u0642\u0631\u064a<\/td>\n<td style=\"text-align: center;\">\u0645\u0631\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0643\u062d\u062f \u0623\u0642\u0635\u0649<\/td>\n<td style=\"text-align: center;\">\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648<a href=\"https:\/\/delta-medlab.com\/blog\/vitamin-b12-benefits-deficiency\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<\/a>.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u0645\u062f\u0639\u0645\u0629<\/strong><\/td>\n<td style=\"text-align: center;\">\u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/td>\n<td style=\"text-align: center;\">\u064a\u0648\u0645\u064a\u064b\u0627<\/td>\n<td style=\"text-align: center;\">\u064a\u064f\u0641\u0636\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u062f\u0639\u0645\u0629.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u062f\u0639\u0645\u0629<\/strong><\/td>\n<td style=\"text-align: center;\">\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0648\u064a\u0627 \u0623\u0648 \u0627\u0644\u0644\u0648\u0632 \u0623\u0648 \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/td>\n<td style=\"text-align: center;\">\u064a\u0648\u0645\u064a\u064b\u0627<\/td>\n<td style=\"text-align: center;\">\u0628\u062f\u064a\u0644 \u0645\u0646\u0627\u0633\u0628 \u0644\u0645\u0646 \u0644\u0627 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0642\u0631\u064a.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0627\u0644\u0641\u0637\u0631<\/strong><\/td>\n<td style=\"text-align: center;\">\u0627\u0644\u0641\u0637\u0631 \u0627\u0644\u0645\u0639\u0631\u0651\u0636 \u0644\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629<\/td>\n<td style=\"text-align: center;\">2\u20133 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627<\/td>\n<td style=\"text-align: center;\">\u0623\u0641\u0636\u0644 \u0645\u0635\u062f\u0631 \u0646\u0628\u0627\u062a\u064a \u0637\u0628\u064a\u0639\u064a \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062f\u0639\u0645\u0629<\/strong><\/td>\n<td style=\"text-align: center;\">\u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0645\u062f\u0639\u0645<\/td>\n<td style=\"text-align: center;\">\u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629<\/td>\n<td style=\"text-align: center;\">\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0643\u0645\u064a\u0629 \u062d\u0633\u0628 \u0627\u0644\u0634\u0631\u0643\u0629\u060c \u0644\u0630\u0627 \u064a\u064f\u0641\u0636\u0644 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0644\u0635\u0642.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0648\u064a\u0646\u0628\u063a\u064a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0623\u0646 \u0628\u0639\u0636 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0642\u062f \u0644\u0627 \u062a\u0646\u0627\u0633\u0628 \u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 <a href=\"https:\/\/delta-medlab.com\/blog\/lactose-intolerance-saudi-arabia\/\">\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632<\/a> \u0623\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u0649.<\/p>\n<h2>\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u061f<\/h2>\n<p>\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0630\u0627\u0626\u0628\u0629 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0639 \u0648\u062c\u0628\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062f\u0647\u0648\u0646 \u0635\u062d\u064a\u0629 \u064a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u060c \u0648\u0645\u0646 \u0623\u0628\u0631\u0632 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629: \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0628\u0630\u0648\u0631\u060c \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629.<\/p>\n<h2>\u0647\u0644 \u062a\u063a\u0646\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0639\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u061f<\/h2>\n<p><strong>\u0644\u0627\u060c \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0642\u0635 \u0627\u0644\u0645\u0624\u0643\u062f.<\/strong> \u0641\u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u062d\u062f\u0647 \u0646\u0627\u062f\u0631\u064b\u0627 \u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u062a\u0635\u062d\u064a\u062d \u0646\u0642\u0635 \u0641\u0639\u0644\u064a\u060c \u0644\u0623\u0646 \u0643\u0645\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0646\u0633\u0628\u064a\u064b\u0627 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0639\u0644\u0627\u062c\u064a.<\/p>\n<p>\u0644\u0643\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a <strong>\u0627\u0644\u0648\u0642\u0627\u064a\u0629<\/strong> \u0645\u0646 \u0627\u0644\u0646\u0642\u0635 \u0648\u0641\u064a <strong>\u0627\u0644\u062d\u0641\u0627\u0638<\/strong> \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0628\u0639\u062f \u062a\u0635\u062d\u064a\u062d\u0647. \u0641\u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0647\u064a: \u0627\u0644\u0634\u0645\u0633 + \u0627\u0644\u063a\u0630\u0627\u0621 \u0644\u0644\u0648\u0642\u0627\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0628\u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u0644\u0644\u0639\u0644\u0627\u062c.<\/p>\n<h2>\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0631\u0641\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u0633\u0631\u0639\u0629\u061f<\/h2>\n<p>\u0644\u0627 \u064a\u0648\u062c\u062f \u062d\u0644 \u0641\u0648\u0631\u064a \u0644\u0631\u0641\u0639 <a href=\"https:\/\/delta-medlab.com\/blog\/%D9%83%D9%85-%D9%86%D8%B3%D8%A8%D8%A9-%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86-%D8%AF-%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A\/\">\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/a>\u060c \u062d\u064a\u062b \u062a\u062e\u062a\u0644\u0641 \u0633\u0631\u0639\u0629 \u0627\u0644\u062a\u062d\u0633\u0646 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631 \u0648\u0641\u0642\u064b\u0627 \u0644\u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644:<\/p>\n<ul>\n<li>\u062f\u0631\u062c\u0629 \u0627\u0644\u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li>\u062a\u0648\u0642\u064a\u062a \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0646\u0642\u0635 \u0648\u0628\u062f\u0621 \u0627\u0644\u0639\u0644\u0627\u062c.<\/li>\n<li>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0648\u0641\u0629 \u0648\u0645\u062f\u0649 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0627.<\/li>\n<li>\u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0648\u0648\u062c\u0648\u062f \u0623\u0645\u0631\u0627\u0636 \u062a\u0624\u062b\u0631 \u0641\u064a \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646.<\/li>\n<\/ul>\n<h2>\u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/h2>\n<p>\u064a\u064f\u0641\u0636\u0651\u0644 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u0639\u062f \u0648\u062c\u0628\u0629 \u0631\u0626\u064a\u0633\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062f\u0647\u0648\u0646 \u0635\u062d\u064a\u0629\u060c \u0644\u0623\u0646 \u0630\u0644\u0643 \u064a\u0639\u0632\u0632 \u0627\u0645\u062a\u0635\u0627\u0635\u0647. \u0648\u0644\u0627 \u062a\u0648\u062c\u062f \u0623\u0641\u0636\u0644\u064a\u0629 \u0645\u062b\u0628\u062a\u0629 \u0644\u0648\u0642\u062a \u0645\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645\u060c \u0641\u0627\u0644\u0623\u0647\u0645 \u0647\u0648 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645.<\/p>\n<h2>\u0643\u064a\u0641 \u062a\u0639\u0631\u0641 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0627\u0631\u062a\u0641\u0639\u061f<\/h2>\n<p>\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0647\u064a \u0625\u062c\u0631\u0627\u0621 <strong>\u062a\u062d\u0644\u064a\u0644 25-\u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/strong>\u060c \u0627\u0644\u0630\u064a \u064a\u0639\u0637\u064a \u0635\u0648\u0631\u0629 \u062f\u0642\u064a\u0642\u0629 \u0639\u0646 \u0645\u0633\u062a\u0648\u0627\u0643 \u0627\u0644\u062d\u0627\u0644\u064a \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0623\u0648 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n<p>\u0648\u064a\u064f\u0646\u0635\u062d \u0628\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0641\u062d\u0635 \u0628\u0639\u062f \u0646\u062d\u0648 3 \u0623\u0634\u0647\u0631 \u0645\u0646 \u0628\u062f\u0621 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0623\u0648 \u062d\u0633\u0628 \u062a\u0648\u0635\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0648\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062c\u0631\u0639\u0629 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629.<\/p>\n<h2>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/h2>\n<h3>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0630\u064a \u064a\u0639\u0648\u0636 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u061f<\/h3>\n<p>\u0644\u0627 \u064a\u0648\u062c\u062f \u0645\u0634\u0631\u0648\u0628 \u064a\u0639\u0648\u0636 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644\u060c \u0625\u0644\u0627 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062f\u0639\u0645\u0629 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0631\u0641\u0639 \u0627\u0644\u0645\u0633\u062a\u0648\u0649\u060c \u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u062f\u0639\u0645 \u0648\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0645\u062f\u0639\u0645. \u0648\u062a\u064f\u0639\u062f \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0633\u0627\u0639\u062f\u064b\u0627 \u0636\u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0644\u064a\u0633 \u0628\u062f\u064a\u0644\u064b\u0627 \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u062c.<\/p>\n<h3>\u0645\u0627 \u0647\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u061f<\/h3>\n<p>\u0644\u0627 \u062a\u0648\u062c\u062f \u0641\u0648\u0627\u0643\u0647 \u062a\u064f\u0639\u062f \u0645\u0635\u062f\u0631\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u063a\u0646\u064a\u064b\u0627 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0644\u0623\u0646\u0647 \u064a\u0648\u062c\u062f \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062f\u0639\u0645\u0629 \u0648\u0627\u0644\u0641\u0637\u0631 \u0627\u0644\u0645\u0639\u0631\u0651\u0636 \u0644\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629.<\/p>\n<h3>\u0647\u0644 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u064a\u0633\u0628\u0628 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u061f<\/h3>\n<p>\u0644\u0648\u062d\u0638 \u0641\u064a \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0646\u062a\u0634\u0627\u0631 \u0623\u0639\u0644\u0649 \u0644\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u064a\u0646 \u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u063a\u064a\u0631\u0647\u0645\u060c \u0644\u0643\u0646 \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0645\u062d\u062f\u0648\u062f\u0629 \u0627\u0644\u062d\u062c\u0645 \u0648\u0644\u0645 \u062a\u062b\u0628\u062a \u0639\u0644\u0627\u0642\u0629 \u0633\u0628\u0628\u064a\u0629. \u0648\u0642\u062f \u064a\u0639\u0648\u062f \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0625\u0644\u0649 \u0639\u0648\u0627\u0645\u0644 \u0645\u0634\u062a\u0631\u0643\u0629 \u0645\u062b\u0644 \u062a\u063a\u064a\u0651\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0642\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637.<\/p>\n<h3>\u0647\u0644 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u064a\u0633\u0628\u0628 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u061f<\/h3>\n<p>\u0642\u062f \u064a\u0631\u062a\u0628\u0637 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u0640<a href=\"https:\/\/delta-medlab.com\/blog\/hair-loss-the-latest-studies-on-treat\/\">\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/a> \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0625\u0630 \u064a\u0634\u0627\u0631\u0643 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0641\u064a \u062f\u0648\u0631\u0629 \u0646\u0645\u0648 \u0628\u064f\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631. \u0644\u0643\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0644\u0647 \u0623\u0633\u0628\u0627\u0628 \u0643\u062b\u064a\u0631\u0629 \u0623\u062e\u0631\u0649 \u2014 \u0645\u0646\u0647\u0627 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u2014 \u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0647\u0648 \u0645\u0627 \u064a\u062d\u062f\u062f \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0641\u0639\u0644\u064a.<\/p>\n<h3>\u0645\u0627 \u0647\u064a \u0639\u0644\u0627\u0645\u0627\u062a \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u061f<\/h3>\n<table dir=\"rtl\">\n<thead>\n<tr>\n<th style=\"text-align: center;\">\u0627\u0644\u0641\u0626\u0629<\/th>\n<th style=\"text-align: center;\">\u0623\u0628\u0631\u0632 \u0627\u0644\u0623\u0639\u0631\u0627\u0636<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/strong><\/td>\n<td style=\"text-align: center;\">\u062a\u0643\u0631\u0627\u0631 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0639\u062f\u0648\u0649.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u0623\u0646\u0633\u062c\u0629<\/strong><\/td>\n<td style=\"text-align: center;\">\u0628\u0637\u0621 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d \u0628\u0639\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0623\u0648 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/strong><\/td>\n<td style=\"text-align: center;\">\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 (\u062e\u0635\u0648\u0635\u064b\u0627 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631)\u060c \u0648\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062d\u0631\u0643\u0629<\/strong><\/td>\n<td style=\"text-align: center;\">\u0622\u0644\u0627\u0645 \u0648\u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u062e\u0645\u0648\u0644 \u0639\u0627\u0645.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0646\u0641\u0633\u064a\u0629 \u0648\u0639\u0635\u0628\u064a\u0629<\/strong><\/td>\n<td style=\"text-align: center;\">\u062a\u0642\u0644\u0628\u0627\u062a \u0645\u0632\u0627\u062c\u064a\u0629 \u0642\u062f \u062a\u0635\u0644 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0627\u0644\u0642\u0644\u0642.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0623\u0639\u0631\u0627\u0636 \u0639\u0627\u0645\u0629<\/strong><\/td>\n<td style=\"text-align: center;\">\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0627\u0644\u0634\u0639\u0631<\/strong><\/td>\n<td style=\"text-align: center;\">\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"delta-cta\" dir=\"rtl\" style=\"background:linear-gradient(135deg,#0b6b5f 0%,#0f8f7d 100%);border-radius:16px;padding:28px 26px;margin:38px 0;color:#fff;box-shadow:0 8px 24px rgba(11,107,95,.22);\">\n<h3 style=\"margin:0 0 10px;color:#fff;font-size:22px;line-height:1.4;\">\u0627\u0644\u0623\u0643\u0644 \u0648\u062d\u062f\u0647 \u0645\u0634 \u0643\u0641\u0627\u064a\u0629 \u2014 \u0627\u0639\u0631\u0641 \u0645\u0633\u062a\u0648\u0627\u0643 \u0627\u0644\u062d\u0642\u064a\u0642\u064a<\/h3>\n<p style=\"margin:0 0 20px;font-size:16px;line-height:1.9;color:#eafaf6;\">\u0643\u0645\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u062d\u062f\u0648\u062f\u0629\u060c \u0648\u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0647\u0648 \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0644\u064a \u0628\u064a\u0642\u0648\u0644 \u0644\u0643 \u0645\u062d\u062a\u0627\u062c \u0645\u0643\u0645\u0644 \u0648\u0644\u0627 \u0644\u0623. \u0628\u0627\u0642\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0631\u0628\u0627\u0639\u064a\u0629 \u0645\u0646 \u0645\u062e\u062a\u0628\u0631\u0627\u062a \u062f\u0644\u062a\u0627 \u062a\u0634\u0645\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648B12 \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a.<\/p>\n<p>  <a href=\"https:\/\/delta-medlab.com\/product\/%d8%a8%d8%a7%d9%82%d8%a9-4-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa\/\" style=\"display:inline-block;background:#fff;color:#0b6b5f;font-weight:700;text-decoration:none;padding:13px 30px;border-radius:999px;font-size:16px;\">\u0627\u062d\u062c\u0632 \u0627\u0644\u0628\u0627\u0642\u0629 \u0627\u0644\u0631\u0628\u0627\u0639\u064a\u0629<\/a>\n<\/div>\n<h2>\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2>\n<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u0639\u0627\u0628\u0631\u060c \u0628\u0644 \u0623\u0633\u0627\u0633 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u0648\u0645\u0639 \u0623\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u0644\u0644\u0634\u0645\u0633 \u064a\u064f\u0639\u062f \u0645\u0646 \u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631\u0647\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0647 \u062a\u0638\u0644 \u062e\u0637\u0648\u0629 \u0645\u0647\u0645\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u2014 \u062f\u0648\u0646 \u0623\u0646 \u062a\u063a\u0646\u064a \u0639\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0639\u0646\u062f \u0648\u062c\u0648\u062f \u0646\u0642\u0635 \u0645\u0624\u0643\u062f. \u0648\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u062f\u0627\u0626\u0645\u064b\u0627 \u0647\u064a \u0645\u0639\u0631\u0641\u0629 \u0645\u0633\u062a\u0648\u0627\u0643 \u0628\u0627\u0644\u062a\u062d\u0644\u064a\u0644.<\/p>\n<h2>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/h2>\n<ul>\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\" rel=\"nofollow noopener\" target=\"_blank\">Vitamin D \u2014 Fact Sheet for Health Professionals, NIH Office of Dietary Supplements<\/a><\/li>\n<li><a href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-d\/\" rel=\"nofollow noopener\" target=\"_blank\">Vitamin D \u2014 NHS (UK)<\/a><\/li>\n<li><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/15050-vitamin-d-vitamin-d-deficiency\" rel=\"nofollow noopener\" target=\"_blank\">Vitamin D Deficiency \u2014 Cleveland Clinic<\/a><\/li>\n<li><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/vitamin-d\/\" rel=\"nofollow noopener\" target=\"_blank\">Vitamin D \u2014 Harvard T.H. Chan School of Public Health, The Nutrition Source<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u062c\u062f\u0648\u0644 \u0628\u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0644\u0623\u063a\u0646\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0646\u0633\u0628\u062a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0646\u0642\u0635\u060c \u0648\u0647\u0644 \u064a\u063a\u0646\u064a \u0627\u0644\u063a\u0630\u0627\u0621 \u0639\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a\u061f<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-25237","post","type-post","status-publish","format-standard","hentry","category-1"],"acf":[],"_links":{"self":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/25237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/comments?post=25237"}],"version-history":[{"count":2,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/25237\/revisions"}],"predecessor-version":[{"id":25754,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/25237\/revisions\/25754"}],"wp:attachment":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/media?parent=25237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/categories?post=25237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/tags?post=25237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}