{"id":5788,"date":"2024-01-14T19:33:38","date_gmt":"2024-01-14T19:33:38","guid":{"rendered":"https:\/\/delta-medlab.com\/blog\/?p=5788"},"modified":"2026-05-10T00:19:45","modified_gmt":"2026-05-09T10:19:45","slug":"omega-3-fatty-acids","status":"publish","type":"post","link":"https:\/\/delta-medlab.com\/blog\/omega-3-fatty-acids\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0648\u0623\u0636\u0631\u0627\u0631\u0647\u0627 \u0648\u0645\u0635\u0627\u062f\u0631\u0647\u0627 \u0648\u0623\u0646\u0648\u0627\u0639\u0647\u0627 \u0648\u0642\u064a\u0645\u0647\u0627"},"content":{"rendered":"\n<p>\u0643\u062b\u064a\u0631\u0627 \u0645\u0627 \u0646\u0633\u0645\u0639 \u0628\u0636\u0631\u0648\u0631\u0629 \u0628\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0633\u0645\u0643 \u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u060c \u0645\u0646 \u0623\u062c\u0644 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\u0627\u0644\u0635\u0645\u0627\u0621.<\/p>\n\n\n\n<p><strong>\u062a\u0638\u0647\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0623\u0648\u0645\u064a\u063a\u0627<\/strong><strong>3 <\/strong><strong>\u0642\u062f \u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631<\/strong><strong>:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 (CVD).<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0648\u062a \u0627\u0644\u0645\u0628\u0643\u0631.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0648\u062a \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<\/li>\n\n\n\n<li>\u062c\u0644\u0637\u0627\u062a \u0627\u0644\u062f\u0645.<\/li>\n\n\n\n<li>\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a.<\/li>\n\n\n\n<li>\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0627\u0644\u062e\u0631\u0641.<\/li>\n\n\n\n<li>\u0627\u0644\u0636\u0645\u0648\u0631 \u0627\u0644\u0628\u0642\u0639\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631 (AMD).<\/li>\n\n\n\n<li>\u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0647\u0646\u064a\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u0643\u0644\u064a\u0629 \u0648\u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629.<\/li>\n\n\n\n<li>\u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0630\u0643\u0627\u0621.<\/li>\n\n\n\n<li>\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/li>\n<\/ol>\n\n\n\n<p><p>\u0643\u0645\u0627 \u062a\u0643\u0645\u0646 \u0623\u0647\u0645\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u06273 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0643\u0645\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0646\u0636\u0627\u0631\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062c\u0645\u0627\u0644 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0623\u0638\u0627\u0641\u0631.<\/p>\n<h2><strong>\u0641\u0648\u0627\u0626\u062f \u0623\u0648\u0645\u064a\u063a\u0627 3<\/strong><\/h2>\n<p>\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0639\u062f\u064a\u062f\u0629 \u0644\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644. \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0628\u0631\u0632 <strong>\u0641\u0648\u0627\u0626\u062f \u0623\u0648\u0645\u064a\u063a\u0627 3<\/strong> \u0647\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u061b \u062d\u064a\u062b \u064a\u064f\u0633\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u0636\u0627\u0631\u0629\u060c \u0648\u064a\u064f\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0636\u063a\u0637 \u062f\u0645 \u0637\u0628\u064a\u0639\u064a. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0639\u0645\u0644 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0633\u0628\u0628 \u0648\u0631\u0627\u0621 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/p>\n<p>\u0644\u0627 \u062a\u0642\u062a\u0635\u0631 <strong>\u0641\u0648\u0627\u0626\u062f \u0623\u0648\u0645\u064a\u063a\u0627 3<\/strong> \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0641\u0642\u0637\u060c \u0628\u0644 \u062a\u0645\u062a\u062f \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0623\u064a\u0636\u064b\u0627. \u0641\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u064a\u064f\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0648\u064a\u064f\u0639\u0632\u0632 \u0645\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0645\u0645\u0627 \u064a\u062f\u0639\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638.<\/p>\n<p>\u0643\u0645\u0627 \u062a\u0634\u0645\u0644 <strong>\u0641\u0648\u0627\u0626\u062f \u0623\u0648\u0645\u064a\u063a\u0627 3<\/strong> \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631. \u0625\u0630 \u062a\u064f\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d \u0645\u0638\u0647\u0631\u064b\u0627 \u0623\u0643\u062b\u0631 \u0646\u0636\u0627\u0631\u0629 \u0648\u0635\u062d\u0629.<\/p>\n<p>\u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0630\u0644\u0643\u060c \u062a\u064f\u0639\u062a\u0628\u0631 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0645\u0647\u0645\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u062e\u0627\u0635\u0629\u064b \u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0631\u0624\u064a\u0629. \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628\u060c \u064a\u064f\u0646\u0635\u062d \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a \u0628\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0644\u062f\u0639\u0645 \u0635\u062d\u0629 \u0623\u0637\u0641\u0627\u0644\u0647\u0646.<\/p>\n<p>\u0648\u0645\u0646 <strong>\u0641\u0648\u0627\u0626\u062f \u0623\u0648\u0645\u064a\u063a\u0627 3<\/strong> \u0623\u064a\u0636\u064b\u0627 \u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0648\u062a\u064f\u0639\u062f \u0645\u0635\u0627\u062f\u0631 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 (\u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644) \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0627\u0644\u062c\u0648\u0632 \u0647\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0627\u0626\u0639\u0629.<\/p>\n<p>\u0643\u0645\u0627 \u0623\u0646 \u0625\u062f\u062e\u0627\u0644 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0636\u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u064f\u0639\u062f \u0627\u0633\u062a\u062b\u0645\u0627\u0631\u064b\u0627 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 <strong>\u0641\u0648\u0627\u0626\u062f \u0623\u0648\u0645\u064a\u063a\u0627 3<\/strong> \u0644\u0627 \u062a\u064f\u0642\u062f\u0651\u0631 \u0628\u062b\u0645\u0646.<\/p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0647\u064a \u0623\u0646\u0648\u0627\u0639 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u061f<\/h2>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u062b\u0644\u0627\u062b\u0629 \u0623\u0646\u0648\u0627\u0639 \u0631\u0626\u064a\u0633\u064a\u0629:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>EPA (\u062d\u0645\u0636 eicosapentaenoic) \u0648\u0647\u0648 \u0623\u062d\u062f \u0623\u062d\u0645\u0627\u0635 \u0623\u0648\u0645\u064a\u063a\u06273 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0644\u0623\u0646\u0647 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0623\u0633\u0645\u0627\u0643.<\/li>\n\n\n\n<li>DHA (\u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643) \u0648\u0647\u0648 \u0623\u064a\u0636\u0627\u064b \u0623\u062d\u062f \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0645\u0627\u0643.<\/li>\n\n\n\n<li>ALA (\u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643) \u0648\u0647\u0648 \u0634\u0643\u0644 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0647\u064a \u0623\u0647\u0645\u064a\u0629 \u062a\u062d\u0644\u064a\u0644 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u061f<\/h2>\n\n\n\n<p>\u064a\u0633\u062a\u062e\u062f\u0645 \u062a\u062d\u0644\u064a\u0644 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0645\u0646 \u0623\u062c\u0644 \u0642\u064a\u0627\u0633 \u0648\u0645\u0639\u0627\u064a\u0631\u0629 \u0646\u0633\u0628\u062a\u0647 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0643\u0634\u0641 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0642\u0635 \u0627\u0644\u062d\u0627\u062f \u0648\u062a\u0639\u0648\u064a\u0636\u0647\u0627\u060c \u0643\u0645\u0627 \u064a\u0641\u064a\u062f \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0641\u064a \u0645\u0631\u0627\u0642\u0628\u0629 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c.<\/p>\n\n\n\n<p>\u062a\u062e\u062a\u0644\u0641 \u0646\u0633\u0628\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631 \u0648\u0641\u0642 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629:<\/td><td>\u062d\u0645\u0636 ALA (\u0646\u0627\u0646\u0648 \u0645\u0648\u0644 \u0644\u0643\u0644 \u0645\u0644\u0644\u064a\u0644\u062a\u0631).<\/td><td>\u062d\u0645\u0636 EPA (\u0646\u0627\u0646\u0648 \u0645\u0648\u0644 \u0644\u0643\u0644 \u0645\u0644\u0644\u064a\u0644\u062a\u0631).<\/td><td>\u062d\u0645\u0636 DHA (\u0646\u0627\u0646\u0648 \u0645\u0648\u0644 \u0644\u0643\u0644 \u0645\u0644\u0644\u064a\u0644\u062a\u0631).<\/td><\/tr><tr><td>\u0623\u0642\u0644 \u0645\u0646 \u0633\u0646\u0629:<\/td><td>10 &#8211; 190<\/td><td>2 &#8211; 60<\/td><td>10 &#8211; 220<\/td><\/tr><tr><td>1 \u2013 17 \u0633\u0646\u0629:<\/td><td>20 &#8211; 120<\/td><td>8 &#8211; 90<\/td><td>30 &#8211; 160<\/td><\/tr><tr><td>\u0623\u0643\u062b\u0631 \u0645\u0646 18 \u0633\u0646\u0629:<\/td><td>50 &#8211; 130<\/td><td>14 &#8211; 100<\/td><td>30 &#8211; 250<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0647\u0644 \u0647\u0646\u0627\u0643 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645\u061f<\/h2>\n\n\n\n<p>\u064a\u062c\u0628 \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0623\u0645\u0631 \u0641\u064a \u062d\u0627\u0644\u0629 \u0645\u0643\u0645\u0644\u0627\u062a \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0644\u0623\u0646\u0647 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0627\u0644\u0645\u0631\u064a\u0636.<\/li>\n\n\n\n<li>\u0638\u0647\u0648\u0631 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u0632\u0639\u062c\u0629.<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0631\u062c\u0641\u0627\u0646 \u0627\u0644\u0623\u0630\u064a\u0646\u064a.<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0646\u0632\u064a\u0641 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0639 \u0623\u062f\u0648\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0635\u0641\u064a\u062d\u0627\u062a \u0623\u0648 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u062e\u062b\u0631.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u061f<\/h2>\n\n\n\n<p>\u0627\u0644\u0633\u0645\u0643 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0645\u0635\u062f\u0631 \u0644\u0644\u0623\u0648\u0645\u064a\u063a\u0627 3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0647\u064a \u0643\u0645\u064a\u0629 \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0627\u0644\u0634\u062e\u0635\u061f<\/h2>\n\n\n\n<p>\u064a\u062c\u0628 \u0633\u0624\u0627\u0644 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0646 \u0643\u0645\u064a\u0629 \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0627\u0644\u0641\u0631\u062f \u064a\u0648\u0645\u064a\u0627\u064b\u060c \u062d\u064a\u062b \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0628\u062d\u0633\u0628 \u0639\u0645\u0631 \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u062d\u0627\u0644\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/p>\n\n\n\n<p>\u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u062a\u0648\u0635\u064a \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u064a\u0633 \u0644\u062f\u064a\u0647\u0645 \u062a\u0627\u0631\u064a\u062e \u0633\u0627\u0628\u0642 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0628\u062a\u0646\u0627\u0648\u0644 \u062d\u0635\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u06273.<\/p>\n\n\n\n<p>\u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0641\u0631\u062f \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0641\u0642\u062f \u064a\u0633\u062a\u0641\u064a\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646\u0647\u0627 \u0644\u0643\u0646 \u0628\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u062d\u0635\u0631\u0627\u064b.<\/p>\n\n\n\n<p>\u064a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u0642\u062f \u0644\u0627 \u064a\u062d\u0635\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u06273 \u0645\u0646 \u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0642\u062f \u064a\u0633\u062a\u0641\u064a\u062f\u0648\u0646 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u061f<\/h2>\n\n\n\n<p>\u064a\u062c\u0628 \u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0641\u0631\u062f \u0633\u064a\u062a\u0646\u0627\u0648\u0644 3 \u062c\u0631\u0627\u0645\u0627\u062a \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u06273 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0643\u0644 \u064a\u0648\u0645\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0646\u0632\u064a\u0641\u0627\u064b \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0647\u0644 \u062a\u062d\u0644\u064a\u0644 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0645\u062a\u0648\u0641\u0631 \u0641\u064a \u0645\u062e\u062a\u0628\u0631\u0627\u062a \u062f\u0644\u062a\u0627 \u0627\u0644\u0637\u0628\u064a\u0629\u061f<\/h2>\n\n\n\n<p>\u0628\u0643\u0644 \u062a\u0623\u0643\u064a\u062f \u064a\u062a\u0648\u0641\u0631 \u062a\u062d\u0644\u064a\u0644 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0641\u064a \u0645\u062e\u062a\u0628\u0631\u0627\u062a \u062f\u0644\u062a\u0627 \u0627\u0644\u0637\u0628\u064a\u0629 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646&nbsp;\u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0637\u0628\u064a\u0629&nbsp;\u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0643\u062a\u062d\u0644\u064a\u0644 \u0641\u0631\u062f\u064a\u060c \u0623\u0648 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0648\u0645\u0646 \u0623\u0647\u0645\u0647\u0627 \u0628\u0627\u0642\u0629 \u0627\u0644\u062c\u0645\u0627\u0644.<\/p>\n\n\n\n<p>\u0646\u062a\u0645\u0646\u0649 \u0644\u0643\u0645 \u0641\u064a \u0645\u062e\u062a\u0628\u0631\u0627\u062a \u062f\u0644\u062a\u0627 \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u062f\u0648\u0627\u0645 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629\u060c \u0643\u0645\u0627 \u0646\u0624\u0643\u062f \u0639\u0644\u0649 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643\u0645 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646&nbsp;<a href=\"https:\/\/backup.delta-medlab.com\/category-test-list\/packages\">\u0627\u0644\u0628\u0627\u0642\u0627\u062a&nbsp;<\/a>\u0627\u0644\u062f\u0627\u0626\u0645\u0629 \u0644\u0644\u0627\u0637\u0645\u0626\u0646\u0627\u0646 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643\u0645 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0645\u062b\u0644: \u0628\u0627\u0642\u0629 \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0634\u0627\u0645\u0644 \u0648\u0628\u0627\u0642\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/fats\/fish-and-omega-3-fatty-acids\" rel=\"nofollow noopener\" target=\"_blank\">American Heart Association.&nbsp;Fish and Omega-3 Fatty Acids.<\/a><em>&nbsp;<\/em><\/p>\n\n\n\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-Consumer\/\" rel=\"nofollow noopener\" target=\"_blank\">U.S. National Institutes of Health, Office of Dietary Supplements.&nbsp;Omega-3 Fatty Acids.<\/a><em>&nbsp;<\/em><\/p>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1778321921639\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0645\u0627 \u0647\u064a \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0645\u0627 \u0623\u0647\u0645\u064a\u062a\u0647\u0627 \u0644\u0644\u062c\u0633\u0645\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0647\u064a \u0623\u062d\u0645\u0627\u0636 \u062f\u0647\u0646\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u063a\u064a\u0631 \u0645\u0634\u0628\u0639\u0629 \u062a\u064f\u0639\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062c\u0633\u0645 \u0625\u0646\u062a\u0627\u062c\u0647\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629\u060c \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0639\u064a\u0646\u064a\u0646\u060c \u0643\u0645\u0627 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0648\u0638\u0627\u0626\u0641\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u062a\u062f\u0639\u0645 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0635\u062d\u064a \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1778321932894\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u0635\u062d\u064a\u0629\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062a\u0633\u0627\u0639\u062f \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u062e\u0641\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629. \u0643\u0645\u0627 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u062f\u0639\u0645 \u0635\u062d\u0629 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