{"id":5891,"date":"2024-01-15T19:12:25","date_gmt":"2024-01-15T19:12:25","guid":{"rendered":"https:\/\/delta-medlab.com\/blog\/?p=5891"},"modified":"2026-08-20T09:04:33","modified_gmt":"2026-08-19T19:04:33","slug":"how-to-get-a-healthy-gut","status":"publish","type":"post","link":"https:\/\/delta-medlab.com\/blog\/how-to-get-a-healthy-gut\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629\u061f 14 \u0646\u0635\u064a\u062d\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645"},"content":{"rendered":"<p><strong>\u0635\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629<\/strong> \u062c\u0632\u0621 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0635\u062d\u062a\u0646\u0627 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0641\u0647\u064a \u062a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 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\u0641\u0642\u0637\u060c \u0628\u0644 \u0641\u0643\u0631 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631.<\/p>\n<h3>4. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629 \u0627\u0644\u062f\u0627\u0639\u0645\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/h3>\n<p>\u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0648\u062a\u0634\u0645\u0644 \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639:<\/p>\n<table dir=\"rtl\">\n<thead>\n<tr>\n<th style=\"text-align: center;\">\u0627\u0644\u0646\u0648\u0639<\/th>\n<th style=\"text-align: center;\">\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/strong><\/td>\n<td style=\"text-align: center;\">\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643\u060c \u0648\u062e\u0627\u0635\u0629 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0628\u0627\u0633\u064a\u0644\u0633 \u0648\u0627\u0644\u0628\u064a\u0641\u064a\u062f\u0648\u0628\u0627\u0643\u062a\u064a\u0631\u064a\u0627\u060c \u062d\u064a\u062b \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643\u060c \u0625\u0630 \u062a\u064f\u0641\u0642\u062f \u0647\u0630\u0647 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0623\u062b\u0646\u0627\u0621 \u0628\u0639\u0636 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0639. \u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u0644 \u0639\u0644\u0627\u0645\u0629 &#8220;\u062d\u064a&#8221; \u0623\u0648 &#8220;\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643&#8221;.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0627\u0644\u0643\u0641\u064a\u0631<\/strong><\/td>\n<td style=\"text-align: center;\">\u0645\u0634\u0631\u0648\u0628 \u062d\u0644\u064a\u0628 \u0645\u062e\u0645\u0631 \u0630\u0648 \u0645\u0630\u0627\u0642 \u0644\u0627\u0630\u0639\u060c \u064a\u064f\u062e\u0645\u064e\u0651\u0631 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0641\u064a\u0631\u060c \u0627\u0644\u062a\u064a \u062a\u064f\u062f\u062e\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0623\u0648\u0633\u0639 \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u062e\u0645\u0627\u0626\u0631 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u0632\u0628\u0627\u062f\u064a.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0645\u062e\u0644\u0644 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0648\u0627\u0644\u0643\u064a\u0645\u062a\u0634\u064a<\/strong><\/td>\n<td style=\"text-align: center;\">\u064a\u064f\u0639\u062f \u0643\u0644\u064c \u0645\u0646\u0647\u0645\u0627 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0641\u0627\u0644\u0643\u064a\u0645\u062a\u0634\u064a \u0644\u064a\u0633 \u0645\u0635\u062f\u0631\u064b\u0627 \u0644\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0641\u062d\u0633\u0628 \u0628\u0641\u0636\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062e\u0645\u064a\u0631\u060c \u0628\u0644 \u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0628\u0641\u0636\u0644 \u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0627\u0644\u0643\u0648\u0645\u0628\u0648\u062a\u0634\u0627<\/strong><\/td>\n<td style=\"text-align: center;\">\u0634\u0627\u064a \u0645\u062e\u0645\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0627\u0644\u062e\u0644<\/strong><\/td>\n<td style=\"text-align: center;\">\u064a\u062e\u0636\u0639 \u0644\u0639\u0645\u0644\u064a\u0629 \u062a\u062e\u0645\u064a\u0631 \u0642\u062f \u062a\u064f\u0633\u0647\u0645 \u0641\u064a \u0641\u0648\u0627\u0626\u062f\u0647\u060c \u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u062d\u064a\u0629 \u0644\u0623\u0646\u0647 \u0645\u0639\u0642\u0645\u060c \u0648\u064a\u064f\u0646\u0635\u062d \u0628\u062a\u062e\u0641\u064a\u0641\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0642\u0628\u0644 \u0634\u0631\u0628\u0647.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>5. \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f<\/h3>\n<p>\u064a\u064f\u0639\u062f \u0627\u0644\u0646\u0648\u0645 \u0628\u0645\u062b\u0627\u0628\u0629 \u0642\u0648\u0629 \u062e\u0641\u064a\u0629 \u0644\u0635\u062d\u0629 \u0623\u0645\u0639\u0627\u0626\u0643. \u0641\u0646\u0642\u0635 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0639\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0634\u0643\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p>\n<p>\u0648\u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0635\u062d\u064a \u0648\u0645\u062a\u0646\u0648\u0639\u060c \u0648\u0627\u0644\u0630\u064a \u0628\u062f\u0648\u0631\u0647 \u064a\u0624\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u064b\u0627 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u062e\u0644\u0642 \u062d\u0644\u0642\u0629 \u0645\u0641\u064a\u062f\u0629.<\/p>\n<h3>6. \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/h3>\n<p>\u0627\u0644\u062d\u0631\u0643\u0629 \u0645\u0647\u0645\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0641\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u062a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u064f\u062d\u0633\u0651\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645\u060c \u0643\u0645\u0627 \u0623\u0646 <a href=\"https:\/\/delta-medlab.com\/blog\/resistance-training-for-beginners\/\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/a> \u062a\u064f\u0633\u0647\u0651\u0644 \u062d\u0631\u0643\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/p>\n<h3>7. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0628\u062d\u0631\u0635 \u0639\u0646\u062f \u0648\u0635\u0641\u0647\u0627 \u0644\u0643<\/h3>\n<p>\u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0641\u0639\u0627\u0644\u0629 \u0641\u0642\u0637 \u0636\u062f \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629\u060c \u0648\u0644\u064a\u0633\u062a \u0641\u0639\u0627\u0644\u0629 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\u0627\u0644\u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u0625\u0646\u0651 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0642\u062f \u062a\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0629 \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629. \u0644\u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0648\u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639.<\/p>\n<h3>13. \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 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\u0645\u0628\u0627\u0634\u0631\u0629.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0639\u062f\u0645 \u062a\u062e\u0637\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a.<\/li>\n<li>\u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0633\u0631\u0639\u0629\u060c \u0648\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u0645\u0636\u063a \u0627\u0644\u062c\u064a\u062f.<\/li>\n<\/ul>\n<h2>\u0645\u062a\u0649 \u064a\u062c\u0628 \u0637\u0644\u0628 \u0627\u0644\u0645\u0634\u0648\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629\u061f<\/h2>\n<p>\u0647\u0646\u0627\u0643 \u0623\u0639\u0631\u0627\u0636 \u0645\u0639\u064a\u0646\u0629 \u062a\u0633\u062a\u062f\u0639\u064a \u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0623\u062e\u0635\u0627\u0626\u064a \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629\u060c \u0639\u0644\u0649 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\u0623\u0633\u0648\u062f.<\/li>\n<li>\u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0623\u0648 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0645\u0633\u062a\u0645\u0631.<\/li>\n<li>\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631.<\/li>\n<li>\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0628\u0644\u0639.<\/li>\n<li>\u0627\u0644\u0642\u064a\u0621 \u0627\u0644\u0645\u062a\u0643\u0631\u0631.<\/li>\n<li>\u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629.<\/li>\n<\/ul>\n<p>\u0643\u0645\u0627 \u062a\u0644\u0639\u0628 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u064a\u0629 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u062d\u062a\u0649 \u0639\u0646\u062f 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\u062a\u0642\u064a\u064a\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p>\n<p>\u0648\u062a\u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0641\u064a <a href=\"https:\/\/delta-medlab.com\/\">\u0645\u062e\u062a\u0628\u0631\u0627\u062a \u062f\u0644\u062a\u0627 \u0627\u0644\u0637\u0628\u064a\u0629<\/a> \u0633\u0648\u0627\u0621 \u0628\u0634\u0643\u0644 \u0645\u0646\u0641\u0631\u062f \u0623\u0648 \u0636\u0645\u0646 \u0628\u0627\u0642\u0627\u062a \u0645\u062a\u0643\u0627\u0645\u0644\u0629\u060c \u0639\u0628\u0631 60 \u0641\u0631\u0639\u064b\u0627 \u0645\u0646\u062a\u0634\u0631\u0629 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u0645\u0644\u0643\u0629.<\/p>\n<h3>\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0645\u0639\u062f\u0629\u061f<\/h3>\n<p>\u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062f\u0627\u0639\u0645\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a: \u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u0648\u0627\u0644\u0643\u0641\u064a\u0631\u060c \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0648\u0632\u060c \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627\u060c \u0648\u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629\u060c \u0648\u0627\u0644\u062a\u0641\u0627\u062d.<\/p>\n<h3>\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0647\u064a\u062c \u0627\u0644\u0645\u0639\u062f\u0629\u061f<\/h3>\n<p>\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0633\u0628\u0628 \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u062a\u064f\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0639\u062c\u0629\u060c \u0648\u0645\u0646\u0647\u0627: \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0627\u0631\u0629\u060c \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 (\u0644\u062f\u0649 \u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632)\u060c \u0648\u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0628\u0635\u0644\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/p>\n<h3>\u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u061f<\/h3>\n<p>\u062a\u064f\u0639\u062f \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062b\u0631 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0625\u0630 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0631\u062a\u0628\u0637 \u0628\u062d\u062f\u0648\u062b \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0642\u0631\u062d \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0627\u062b\u0646\u064a \u0639\u0634\u0631\u060c \u0648\u0642\u062f \u062a\u0624\u062f\u064a \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0625\u0644\u0649 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0625\u0630\u0627 \u0644\u0645 \u062a\u064f\u0643\u062a\u0634\u0641 \u0648\u062a\u064f\u0639\u0627\u0644\u062c \u0645\u0628\u0643\u0631\u064b\u0627.<\/p>\n<h3>\u0643\u064a\u0641 \u0623\u0639\u0631\u0641 \u0623\u0646\u0646\u064a \u0623\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0641\u062d\u0635 \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629\u061f<\/h3>\n<p>\u0642\u062f \u064a\u0648\u0635\u064a \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0641\u062d\u0635 \u0639\u0646\u062f \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644 \u0623\u0644\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u060c \u0623\u0648 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u060c \u0623\u0648 \u0627\u0644\u063a\u062b\u064a\u0627\u0646\u060c \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0631\u0631\u060c \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u0631\u0642\u0627\u0646 \u0641\u064a \u0623\u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u062a\u0632\u062f\u0627\u062f \u0639\u0646\u062f \u0627\u0644\u062c\u0648\u0639.<\/p>\n<h2>\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2>\n<p>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0644\u0627 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0639\u0627\u0645\u0644 \u0648\u0627\u062d\u062f\u060c \u0628\u0644 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u062b\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621\u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0643\u0627\u0641\u064d\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631. \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0644\u0623\u0639\u0631\u0627\u0636 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0643\u0634\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u0639\u0646 \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n<div class=\"delta-cta\" dir=\"rtl\" style=\"background:linear-gradient(135deg,#0b6b5f 0%,#0f8f7d 100%);border-radius:16px;padding:28px 26px;margin:38px 0;color:#fff;box-shadow:0 8px 24px rgba(11,107,95,.22);\">\n<h3 style=\"margin:0 0 10px;color:#fff;font-size:22px;line-height:1.4;\">\u0623\u0639\u0631\u0627\u0636 \u0647\u0636\u0645\u064a\u0629 \u0645\u0633\u062a\u0645\u0631\u0629\u061f \u0627\u0628\u062f\u0623 \u0628\u0641\u062d\u0635 \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629<\/h3>\n<p style=\"margin:0 0 20px;font-size:16px;line-height:1.9;color:#eafaf6;\">\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0623\u0644\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0642\u062f \u064a\u0643\u0648\u0646\u0627\u0646 \u0625\u0634\u0627\u0631\u0629 \u0644\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u063a\u0630\u0627\u0626\u064a. \u0628\u0627\u0642\u0629 \u0635\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0645\u0646 \u0645\u062e\u062a\u0628\u0631\u0627\u062a \u062f\u0644\u062a\u0627 \u0627\u0644\u0637\u0628\u064a\u0629 \u062a\u0643\u0634\u0641 \u0627\u0644\u0633\u0628\u0628 \u0628\u062f\u0642\u0629 \u0628\u062f\u0644 \u0627\u0644\u062d\u0630\u0641 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a \u0644\u0644\u0623\u0637\u0639\u0645\u0629.<\/p>\n<p>  <a href=\"https:\/\/delta-medlab.com\/tests\/\" style=\"display:inline-block;background:#fff;color:#0b6b5f;font-weight:700;text-decoration:none;padding:13px 30px;border-radius:999px;font-size:16px;\">\u062a\u0635\u0641\u062d \u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629<\/a>\n<\/div>\n<h2>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.health.harvard.edu\/healthy-aging-and-longevity\/5-simple-ways-to-improve-gut-health\" rel=\"nofollow noopener\" target=\"_blank\">5 Simple Ways to Improve Gut Health \u2014 Harvard Health Publishing<\/a><\/li>\n<li><a href=\"https:\/\/www.nccih.nih.gov\/health\/probiotics-what-you-need-to-know\" rel=\"nofollow noopener\" target=\"_blank\">Probiotics: What You Need To Know \u2014 National Center for Complementary and Integrative Health (NIH)<\/a><\/li>\n<li><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/21463-h-pylori-infection\" rel=\"nofollow noopener\" target=\"_blank\">Helicobacter pylori Infection \u2014 Cleveland Clinic<\/a><\/li>\n<li><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/gerd\/symptoms-causes\/syc-20361940\" rel=\"nofollow noopener\" target=\"_blank\">Gastroesophageal Reflux Disease (GERD) \u2014 Mayo Clinic<\/a><\/li>\n<li><a href=\"https:\/\/medlineplus.gov\/dietaryfiber.html\" rel=\"nofollow noopener\" target=\"_blank\">Dietary Fiber \u2014 MedlinePlus<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>14 \u0646\u0635\u064a\u062d\u0629 \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645: \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629\u060c \u0627\u0644\u0646\u0648\u0645\u060c \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643\u060c \u0648\u0645\u062a\u0649 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0641\u062d\u0635 \u0637\u0628\u064a.<\/p>\n","protected":false},"author":12,"featured_media":25211,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[66],"tags":[],"class_list":["post-5891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-lifestyle"],"acf":[],"_links":{"self":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/5891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/comments?post=5891"}],"version-history":[{"count":1,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/5891\/revisions"}],"predecessor-version":[{"id":25213,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/5891\/revisions\/25213"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/media\/25211"}],"wp:attachment":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/media?parent=5891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/categories?post=5891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/tags?post=5891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}