{"id":6151,"date":"2024-01-17T17:07:31","date_gmt":"2024-01-17T17:07:31","guid":{"rendered":"https:\/\/delta-medlab.com\/blog\/?p=6151"},"modified":"2026-08-19T08:14:07","modified_gmt":"2026-08-18T18:14:07","slug":"vitamin-b12","status":"publish","type":"post","link":"https:\/\/delta-medlab.com\/blog\/vitamin-b12\/","title":{"rendered":"\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0643\u0644 \u0645\u0627 \u062a\u0631\u064a\u062f \u0645\u0639\u0631\u0641\u062a\u0647 \u0648\u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u0646\u0642\u0635 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647 \u0637\u0628\u064a\u064b\u0627"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">\u064a\u064f\u0639\u062f\u0651 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u0648\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a\u060c \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647\u060c \u064a\u0639\u062c\u0632 \u0627\u0644\u062c\u0633\u0645 \u0639\u0646 \u0623\u062f\u0627\u0621 \u0648\u0638\u0627\u0626\u0641\u0647 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u0623\u0645\u062b\u0644.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u0648\u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u0642\u062f \u064a\u0624\u062f\u064a \u0646\u0642\u0635\u0647 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0625\u0644\u0649 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u062e\u0637\u064a\u0631\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0641\u0642\u0631 \u0627\u0644\u062f\u0645\u060c \u0644\u0630\u0644\u0643 \u0633\u062a\u064f\u062c\u064a\u0628 \u0645\u062e\u062a\u0628\u0631\u0627\u062a \u062f\u0644\u062a\u0627 \u0627\u0644\u0637\u0628\u064a\u0629 \u0647\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0635\u0627\u062f\u0631\u0647\u060c \u0648\u0643\u064a\u0641\u064a\u0629 \u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646\u0647\u060c \u0648\u0645\u0627\u0630\u0627 \u062a\u0641\u0639\u0644 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u0647\u061f<\/span><\/p>\r\n<h2><b>\u0645\u0627 \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u061f<\/b><\/h2>\r\n<p><span style=\"font-weight: 400;\">Vitamin B12 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0633\u064a\u0627\u0646\u0648\u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646 \u0623\u0648 \u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646\u060c \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621\u060c \u0648\u0630\u0644\u0643 \u064a\u0639\u0646\u064a \u0628\u0623\u0646\u0651\u0647 \u0644\u0627 \u064a\u062a\u0631\u0627\u0643\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u0646\u062a\u0642\u0644 \u0639\u0628\u0631 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0643\u0645\u0627 \u064a\u064f\u0637\u0631\u062d \u0627\u0644\u0641\u0627\u0626\u0636 \u0645\u0646\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0628\u0648\u0644.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u0648\u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0638\u064a\u0641\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0633\u0652\u062a\u0650\u0642\u0652\u0644\u0627\u0628.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a.<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-weight: 400;\">\u0643\u0630\u0644\u0643\u060c \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 <\/span><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812<\/span><span style=\"font-weight: 400;\"> \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0625\u0644\u0627 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0642\u062f \u064a\u0639\u0627\u0646\u0648\u0646 \u0646\u0642\u0635\u0647 \u0628\u0633\u0628\u0628 \u0645\u0634\u0643\u0644\u0627\u062a \u062a\u0624\u062b\u0631 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0623\u0648 \u0646\u062a\u064a\u062c\u0629 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a\u060c \u0645\u062b\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0623\u0648 \u0628\u0639\u0636 \u0627\u0644\u062c\u0631\u0627\u062d\u0627\u062a.<\/span><\/p>\r\n<h2><b>\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0644\u0644\u0631\u062c\u0627\u0644<\/b><\/h2>\r\n<p><span style=\"font-weight: 400;\">\u064a\u064f\u0639\u0631\u0641 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 b 12 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u062e\u0635\u0648\u0628\u0629\u060c \u0644\u0645\u0627 \u0644\u0647 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u064a\u0629 \u0648\u0627\u0644\u062c\u0646\u0633\u064a\u0629\u060c \u0641\u0647\u0648 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649:<\/span><\/p>\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td>\r\n<ul>\r\n<li aria-level=\"1\">\r\n<h3><b>\u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0648\u062a\u0631\u0643\u064a\u0632\u0647\u0627<\/b><\/h3>\r\n<\/li>\r\n<\/ul>\r\n<\/td>\r\n<td>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0635\u0644\u0629 \u0628\u064a\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u062a\u0631\u0643\u064a\u0632 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u0641\u064a \u0628\u0644\u0627\u0632\u0645\u0627 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0639\u0642\u0645 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644\u060c \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0639\u062f\u0629\u060c \u0628\u0644 \u064a\u064f\u0646\u0635\u062d \u0628\u0647\u0627 \u0639\u0646\u062f \u0627\u0646\u062e\u0641\u0627\u0636 \u0639\u062f\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629.<\/span><\/li>\r\n<\/ul>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<ul>\r\n<li aria-level=\"1\">\r\n<h3><b>\u062a\u0639\u0632\u064a\u0632 \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629<\/b><\/h3>\r\n<\/li>\r\n<\/ul>\r\n<\/td>\r\n<td>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0636\u0639\u0641 \u062d\u0631\u0643\u0629 <\/span><a href=\"https:\/\/delta-medlab.com\/blog\/%D8%A7%D9%84%D8%AD%D9%8A%D9%88%D8%A7%D9%86-%D8%A7%D9%84%D9%85%D9%86%D9%88%D9%89\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629<\/span><\/a><span style=\"font-weight: 400;\">\u060c \u0641\u0642\u062f \u064a\u064f\u0624\u062b\u0631 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0628\u0648\u064a\u0636\u0629 \u0648\u062a\u0644\u0642\u064a\u062d\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u064f\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u062f\u0648\u062b \u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u062e\u0635\u0648\u0628\u0629\u060c \u0644\u0630\u0644\u0643 \u0646\u0646\u0635\u062d\u0643 \u0628\u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0641\u064a \u0645\u062e\u062a\u0628\u0631\u0627\u062a \u062f\u0644\u062a\u0627 \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0646\u0633\u0628\u062a\u0647 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/li>\r\n<\/ul>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<ul>\r\n<li aria-level=\"1\">\r\n<h3><b>\u0645\u0646\u0639 \u062a\u0644\u0641 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0648\u064a\u0629<\/b><\/h3>\r\n<\/li>\r\n<\/ul>\r\n<\/td>\r\n<td>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0639\u0642\u0645 \u0648\u062f\u0648\u0627\u0644\u064a \u0627\u0644\u062e\u0635\u064a\u0629 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812\u060c \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646\u060c \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0623\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0646\u062e\u0641\u0636 \u0644\u062f\u064a\u0647\u0645 \u0639\u062f\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0627\u0644\u0645\u062a\u0636\u0631\u0631\u0629 \u0628\u0646\u0633\u0628\u0629 31.3%\u060c \u0648\u0627\u0646\u062e\u0641\u0636 \u062a\u0641\u062a\u062a \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0628\u0646\u0633\u0628\u0629 22.1% \u0628\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0643\u0645\u0627 \u0627\u0632\u062f\u0627\u062f \u0627\u0644\u0639\u062f\u062f \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a \u0644\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638.<\/span><\/li>\r\n<\/ul>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<ul>\r\n<li aria-level=\"1\">\r\n<h3><b>\u0645\u0646\u0639 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/b><\/h3>\r\n<\/li>\r\n<\/ul>\r\n<\/td>\r\n<td>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0634\u064a\u0631 \u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0648\u0627\u062d\u062f\u064b\u0627 \u0645\u0646 \u0643\u0644 \u062e\u0645\u0633\u0629 \u0631\u062c\u0627\u0644 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0645\u0627 \u0645\u0646 \u062d\u064a\u0627\u062a\u0647\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0647 \u0627\u0644\u062c\u0646\u0633\u064a\u0629.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0623\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u0642\u062f \u064a\u0643\u0648\u0646 \u0639\u0627\u0645\u0644\u064b\u0627 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641. \u0644\u0630\u0627\u060c \u0641\u0625\u0646 \u0636\u0645\u0627\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629.\u00a0<\/span><\/li>\r\n<\/ul>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<ul>\r\n<li aria-level=\"1\">\r\n<h3><b>\u064a\u0645\u0646\u0639 \u0630\u0644\u0643 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/b><\/h3>\r\n<\/li>\r\n<\/ul>\r\n<\/td>\r\n<td>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0639 \u0623\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0648\u062c\u0648\u062f \u0646\u0642\u0635 \u0641\u064a\u0647 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0630\u0644\u0643 \u0644\u0623\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u062e\u0628\u064a\u062b\u060c \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u064a\u0639\u062c\u0632 \u0641\u064a\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0639\u0646 \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u062f\u0645 \u062d\u0645\u0631\u0627\u0621 \u0641\u0639\u0651\u0627\u0644\u0629.<\/span><\/li>\r\n<\/ul>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<h2><b>\u0623\u0628\u0631\u0632 \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0644\u0644\u0646\u0633\u0627\u0621<\/b><\/h2>\r\n<p><span style=\"font-weight: 400;\">\u064a\u064f\u0624\u062f\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u0623\u062f\u0648\u0627\u0631\u064b\u0627 \u0645\u062a\u0639\u062f\u062f\u0629 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0645\u0631\u0623\u0629\u060c \u0648\u062a\u062a\u0631\u0627\u0648\u062d \u0641\u0648\u0627\u0626\u062f\u0647 \u0645\u0646 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0625\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u064a\u0629 \u0648\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u064a\u062a\u0645\u062b\u0644 \u0630\u0644\u0643 \u0641\u064a:<\/span><\/p>\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td>\r\n<h3><b>1. \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0628<\/b><\/h3>\r\n<\/td>\r\n<td>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0647\u0645 \u0630\u0644\u0643 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u064a \u0641\u064a \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0648\u062a\u062d\u0648\u064a\u0644\u0647\u0627 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0630\u0647\u0646\u064a\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u0644\u062f\u064a\u0647\u0646 \u062c\u062f\u0627\u0648\u0644 \u0623\u0639\u0645\u0627\u0644 \u0645\u0632\u062f\u062d\u0645\u0629\u060c \u0623\u0648 \u0641\u062a\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0623\u0648 \u063a\u0632\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0641\u0642\u0631 \u0627\u0644\u062f\u0645.<\/span><\/li>\r\n<\/ul>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<h3><b>2. \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0644\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0627\u0637\u0641\u064a<\/b><\/h3>\r\n<\/td>\r\n<td>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0646\u0648\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0627\u0644\u064a\u0646\u060c \u0648\u0647\u0648 \u0627\u0644\u063a\u0644\u0627\u0641 \u0627\u0644\u0648\u0627\u0642\u064a \u0644\u0644\u0623\u0639\u0635\u0627\u0628 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u064a\u0646\u0639\u0643\u0633 \u0630\u0644\u0643 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u064a\u062c \u0648\u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0646\u0642\u0635 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0635\u0631.<\/span><\/li>\r\n<\/ul>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<h3><b>3. \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u064a\u0629 \u0648\u0627\u0644\u062d\u0645\u0644<\/b><\/h3>\r\n<\/td>\r\n<td>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u064f\u0639\u062f\u0651 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u0644\u062e\u0635\u0648\u0628\u0629 \u0648\u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644\u060c \u0641\u0647\u0648 \u064a\u064f\u0633\u0627\u0639\u062f \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 (\u06289)\u060c \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0639\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u062f\u0649 \u0627\u0644\u062c\u0646\u064a\u0646\u060c \u0648\u064a\u064f\u0639\u0632\u0632 \u0646\u0645\u0648\u0647 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0633\u0644\u064a\u0645.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u064a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0643\u0627\u0641\u064d \u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0648\u0635\u0648\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u064a\u064f\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0623\u0645 \u0628\u0641\u0642\u0631 \u0627\u0644\u062f\u0645.<\/span><\/li>\r\n<\/ul>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<h3><b>4. \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 b12 \u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631<\/b><\/h3>\r\n<\/td>\r\n<td>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0641\u0636\u0644 \u062f\u0648\u0631\u0647 \u0641\u064a \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0648\u0627\u0646\u0642\u0633\u0627\u0645 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u064a\u0633\u0627\u0647\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0641\u064a \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0623\u0646\u0633\u062c\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0642\u0648\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0623\u0638\u0627\u0641\u0631.<\/span><\/li>\r\n<\/ul>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<h3><b>5. \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u0644\u0644\u0639\u0638\u0627\u0645<\/b><\/h3>\r\n<\/td>\r\n<td>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 Vitamin B12 \u0628\u062a\u062d\u0633\u064a\u0646 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u062e\u0627\u0635\u0629\u064b \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0633\u0646\u060c \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631.<\/span><\/li>\r\n<\/ul>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<h2><b>\u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12<\/b><\/h2>\r\n<p><span style=\"font-weight: 400;\">\u00a0\u062a\u064f\u0639\u062f \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0623\u0641\u0636\u0644 \u0645\u0635\u0627\u062f\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0630\u0644\u0643 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0633\u0647\u0644\u0629 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635\u060c \u0648\u062a\u062a\u0645\u062b\u0644 \u0641\u064a:<\/span><\/p>\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td>\r\n<h3><b>\u0644\u062d\u0648\u0645 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0648\u0627\u0644\u0643\u0628\u062f<\/b><\/h3>\r\n<\/td>\r\n<td>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u062b\u0644 \u0643\u0628\u062f \u0627\u0644\u0628\u0642\u0631 \u0627\u0644\u0630\u064a \u064a\u0648\u0641\u0631 20 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645 \u0644\u0643\u0644 \u0623\u0648\u0646\u0635\u0629\u060c \u0648\u0630\u0644\u0643 \u0628\u0645\u0627 \u064a\u0639\u0627\u062f\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 300 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/span><\/li>\r\n<\/ul>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<h3><b>\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0635\u064a\u062f\u0647\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u064a\u0629<\/b><\/h3>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">\u0645\u062b\u0644:<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0631\u062f\u064a\u0646 : 6.6 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0623\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 100 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0633\u0645\u0643 \u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644 \u0627\u0644\u0623\u0637\u0644\u0633\u064a : 7.4 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 (\u0623\u0643\u062b\u0631 \u0645\u0646 100 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627).<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0627\u0644\u0628\u0631\u064a : 2.6 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 (42 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629).<\/span><\/li>\r\n<\/ul>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<h3><b>\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0627\u0644\u0639\u0636\u0648\u064a\u0629<\/b><\/h3>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">\u062e\u0627\u0635\u0629\u061b<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0627\u0644\u0645\u064f\u063a\u0630\u0649 \u0639\u0644\u0649 \u0627\u0644\u0639\u0634\u0628.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0644\u062d\u0645 \u0627\u0644\u0636\u0623\u0646 \u0627\u0644\u0630\u064a \u064a\u064f\u0648\u0641\u0631\u00a0 2.7 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 (45 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629).<\/span><\/li>\r\n<\/ul>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<h3><b>\u0627\u0644\u0628\u064a\u0636 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u0639\u0636\u0648\u064a\u0629<\/b><\/h3>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">\u0645\u062b\u0644:<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062c\u0628\u0646\u0629 \u0641\u064a\u062a\u0627.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0642\u0631\u064a\u0634.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0642\u0641\u0627\u0635.<\/span><\/li>\r\n<\/ul>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<h2><b>\u0623\u0633\u0628\u0627\u0628 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<\/b><\/h2>\r\n<p><span style=\"font-weight: 400;\">\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u0649 Vitamin B12\u060c \u0648\u0645\u0646 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\r\n<h3><b>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/b><\/h3>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0624\u062f\u064a \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0625\u0644\u0649 \u0646\u0642\u0635\u0647.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0646\u0628\u0627\u062a\u064a\u064b\u0627 \u0623\u0648 \u0646\u0628\u0627\u062a\u064a\u064b\u0627 \u0635\u0631\u0641\u064b\u0627 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u062e\u0637\u0631 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 b12.<\/span><\/li>\r\n<\/ul>\r\n<h3><b>\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631<\/b><\/h3>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u064a\u0642\u0644 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0644\u062d\u0645\u0636 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u064f\u0633\u0645\u0649 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u062f\u0627\u062e\u0644\u064a.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u064a\u064f\u0639\u062f \u062d\u0645\u0636 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0636\u0631\u0648\u0631\u064a\u064a\u0646 \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812.<\/span><\/li>\r\n<\/ul>\r\n<h3><b>\u0625\u062c\u0631\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629<\/b><\/h3>\r\n<p><span style=\"font-weight: 400;\">\u0645\u062b\u0644:<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0626\u0635\u0627\u0644 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u0643\u0627\u0645\u0644.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062d\u0648\u064a\u0644 \u0645\u0633\u0627\u0631 \u0627\u0644\u0645\u0639\u062f\u0629.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0639\u0645\u0644\u064a\u0629 \u0648\u064a\u0628\u0644.<\/span><\/li>\r\n<\/ul>\r\n<h3><b>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a<\/b><\/h3>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0644\u0644\u0633\u0631\u0637\u0627\u0646 \u0639\u0644\u0649 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0630\u0644\u0643 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646.<\/span><\/li>\r\n<\/ul>\r\n<h3><b>\u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/b><\/h3>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u064f\u0635\u0627\u0628 \u0628\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u062e\u0628\u064a\u062b\u060c \u064a\u064f\u0646\u062a\u062c \u062c\u0633\u0645\u0643 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u060c \u062d\u064a\u062b \u0625\u0646\u0647 \u0628\u0631\u0648\u062a\u064a\u0646 \u0636\u0631\u0648\u0631\u064a \u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643\u060c \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u062c\u0633\u0645\u0643 \u0627\u0645\u062a\u0635\u0627\u0635 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0646\u0642\u0635\u0647.<\/span><\/li>\r\n<\/ul>\r\n<h3><b>\u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/b><\/h3>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u062b\u0644: \u0623\u062f\u0648\u064a\u0629 \u062e\u0641\u0636 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 &#8211; \u0627\u0644\u062a\u064a \u062a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 &#8211; \u0648\u0645\u0648\u0627\u0646\u0639 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0641\u0645\u0648\u064a\u0629.<\/span><\/li>\r\n<\/ul>\r\n<h3><b>\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/b><\/h3>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u062f\u0627\u0621 \u0643\u0631\u0648\u0646 \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u064a\u0644\u064a\u0627\u0643 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629\u00a0 \u0625\u0644\u0649 \u0625\u0639\u0627\u0642\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 Vitamin \u062812.<\/span><\/li>\r\n<\/ul>\r\n<h2><b>\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<\/b><\/h2>\r\n<p><span style=\"font-weight: 400;\">\u0647\u0644 \u062a\u062a\u0633\u0627\u0621\u0644 \u0643\u064a\u0641 \u0623\u0639\u0631\u0641 \u0639\u0646\u062f\u064a \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812\u061f \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0643\u062a\u0634\u0627\u0641 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812\u060c \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0645\u062f\u0649 \u0634\u064a\u0648\u0639 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812\u060c \u0645\u062b\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0648\u0642\u062f \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td>\r\n<h3><b>\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/b><\/h3>\r\n<\/td>\r\n<td>\r\n<h3><b>\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/b><\/h3>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0623\u0648 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0645\u0632\u0645\u0646.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0622\u0644\u0627\u0645 \u0648\u0636\u0639\u0641 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u0644\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062f\u0648\u0627\u0631.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u062c\u0648\u062f \u0645\u0634\u0627\u0643\u0644 \u0642\u0644\u0628\u064a\u0629 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062e\u0641\u0642\u0627\u0646.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0633\u0648\u0621 \u0635\u062d\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0646\u0632\u064a\u0641 \u0627\u0644\u0644\u062b\u0629 \u0648\u062a\u0642\u0631\u062d\u0627\u062a \u0627\u0644\u0641\u0645.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u062b\u0644 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0623\u0648 \u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0636\u0639\u0641 \u0627\u0644\u0634\u0647\u064a\u0629.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u0648 \u0636\u064a\u0642 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u00a0<\/li>\r\n<\/ul>\r\n<\/td>\r\n<td>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0636\u0639\u0641 \u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0645\u062b\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642.<\/span><\/li>\r\n<\/ul>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<p><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0646\u0642\u0635\u0647 \u0641\u064a \u062d\u062f\u0648\u062b \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u064a\u0633\u0645\u0649 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u062e\u0628\u064a\u062b\u060c \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u062e\u0637\u064a\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0648\u062d\u062a\u0649 \u0627\u0644\u062e\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/span><\/p>\r\n<h3><b>\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621<\/b><\/h3>\r\n<p><span style=\"font-weight: 400;\">\u064a\u064f\u0639\u062f \u0646\u0642\u0635 Vitamin B12 \u0634\u0627\u0626\u0639\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0633\u064a\u062f\u0627\u062a\u060c \u0648\u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0648\u062a\u062e\u062a\u0644\u0641 \u0623\u0639\u0631\u0627\u0636\u0647 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629 \u0648\u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0641\u0631\u062f\u064a\u0629\u060c \u0648\u062a\u062a\u0645\u062b\u0644 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u062d\u0648\u0628 \u0648\u0627\u0644\u062f\u0648\u0627\u0631.<\/span><\/li>\r\n<\/ul>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0634\u062f\u064a\u062f \u0648\u0627\u0644\u0636\u0639\u0641.<\/span><\/li>\r\n<\/ul>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0646\u0645\u064a\u0644 \u0641\u064a \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u0642\u062f\u0645\u064a\u0646.<\/span><\/li>\r\n<\/ul>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0623\u0638\u0627\u0641\u0631.<\/span><\/li>\r\n<\/ul>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0648\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0642\u062f \u064a\u0646\u062a\u062c\u00a0 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0639\u0635\u0628\u064a\u0629 \u064a\u0635\u0639\u0628 \u0639\u0644\u0627\u062c\u0647\u0627<\/span><\/li>\r\n<\/ul>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<h3><b>\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<\/b><\/h3>\r\n<p><span style=\"font-weight: 400;\">\u0648\u0642\u062f \u064a\u064f\u0624\u062f\u064a \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u062f\u0648\u0646 \u0639\u0644\u0627\u062c\u060c \u0625\u0644\u0649 \u0645\u0636\u0627\u0639\u0641\u0627\u062a:<\/span><\/p>\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0636\u062e\u0645 \u0627\u0644\u0623\u0631\u0648\u0645\u0627\u062a.<\/span><\/li>\r\n<\/ul>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062e\u0635\u0648\u0628\u0629\u060c \u0648\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u062d\u0645\u0644.<\/span><\/li>\r\n<\/ul>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0639\u0635\u0628\u064a.<\/span><\/li>\r\n<\/ul>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/span><\/li>\r\n<\/ul>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<p><span style=\"font-weight: 400;\">\u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0643\u062a\u0634\u0627\u0641 \u0648\u0639\u0644\u0627\u062c\u0647 \u0645\u0628\u0643\u0631\u064b\u0627\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0623\u0648 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062f\u0639\u0645\u0629 \u0623\u0648 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0645\u062a\u062e\u0635\u0635.<\/span><\/p>\r\n<h2><b>\u062a\u062d\u0644\u064a\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<\/b><\/h2>\r\n<p><span style=\"font-weight: 400;\">\u064a\u064f\u0639\u062f \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0635\u062d\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u0630\u0644\u0643\u060c \u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0648\u0627\u062d\u062c\u0632 <\/span><a href=\"https:\/\/delta-medlab.com\/\"><span style=\"font-weight: 400;\">\u0641\u062d\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 b12<\/span><\/a><span style=\"font-weight: 400;\"> \u0641\u064a \u0623\u0641\u0636\u0644 \u0645\u062e\u062a\u0628\u0631\u0627\u062a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 (<\/span><a href=\"https:\/\/delta-medlab.com\/\"><span style=\"font-weight: 400;\">\u0645\u062e\u062a\u0628\u0631\u0627\u062a \u062f\u0644\u062a\u0627 \u0627\u0644\u0637\u0628\u064a\u0629<\/span><\/a><span style=\"font-weight: 400;\">) \u0628\u0623\u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0648\u0623\u0642\u0644 \u0633\u0639\u0631 \u0645\u0639 \u0646\u064f\u062e\u0628\u0629 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u064a\u064a\u0646 \u0648\u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u064a\u064f\u0645\u0643\u0646\u0643 \u0637\u0644\u0628 <\/span><span style=\"font-weight: 400;\">\u062e\u062f\u0645\u0629 \u0627\u0644\u0633\u062d\u0628 \u0627\u0644\u0645\u0646\u0632\u0644\u064a<\/span><span style=\"font-weight: 400;\"> \u0645\u062c\u0627\u0646\u064b\u0627 \u0648\u062f\u0644\u062a\u0627 \u0633\u062a\u0635\u0644\u0643 \u0623\u064a\u0646\u0645\u0627 \u0643\u0646\u062a\u060c \u0625\u0630 \u0644\u062f\u064a\u0647\u0645 \u0639\u062f\u0629 \u0641\u0631\u0648\u0639 \u0642\u062f \u062a\u062a\u062c\u0627\u0648\u0632 55 \u0641\u0631\u0639\u064b\u0627 \u0645\u0646\u062a\u0634\u0631\u064a\u0646 \u0641\u064a \u0623\u0631\u062c\u0627\u0621 \u0627\u0644\u0645\u0645\u0644\u0643\u0629.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u0625\u0630 \u064a\u0633\u0627\u0647\u0645 \u062a\u062d\u0644\u064a\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0641\u064a \u0645\u0639\u0631\u0641\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u062d\u064a\u062b \u062a\u0624\u062e\u0630 \u0639\u064a\u0651\u0646\u0629 \u062f\u0645\u0651 \u0648\u0631\u064a\u062f\u064a\u0651 \u0628\u0639\u062f \u0635\u064a\u0627\u0645 \u0644\u0645\u062f\u0651\u0629 8- 12 \u0633\u0627\u0639\u0629.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u0648\u0644\u0642\u0631\u0627\u0621\u0629 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062a\u062d\u0644\u064a\u0644\u060c \u0641\u0625\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0627 \u0628\u064a\u0646 200 \u2013 900 \u0628\u064a\u0643\u0648\u063a\u0631\u0627\u0645\/\u0645\u0644<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u0648\u0643\u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0625\u062e\u0628\u0627\u0631 \u0627\u0644\u0637\u0651\u0628\u064a\u0628 \u0639\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u0651\u064a \u064a\u0623\u062e\u0630\u0647\u0627 \u0627\u0644\u0645\u0631\u064a\u0636 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0651\u062d\u0644\u064a\u0644\u060c \u062d\u064a\u062b \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0645\u062b\u0644 \u0645\u062b\u0628\u0651\u0637\u0627\u062a \u0645\u0636\u062e\u0651\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0646- \u0627\u0644\u0645\u064a\u062a\u0641\u0648\u0631\u0645\u064a\u0646- \u0645\u0646\u0627\u0647\u0636\u0627\u062a \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a H2 \u0642\u062f \u062a\u0624\u062b\u0651\u0631 \u0639\u0644\u0649 \u0642\u064a\u0645\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\r\n<h2><b>\u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0631\u0641\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12<\/b><\/h2>\r\n<p><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0645\u0639\u0631\u0641\u0629 \u0637\u0631\u0642 \u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B 12 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0637\u0627\u0642\u0629 \u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0646\u0642\u0635\u0647.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u0648\u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u0648\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u062f\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0648\u063a\u064a\u0631\u0647\u0645 \u0639\u0644\u0649 \u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0623\u0645\u0627\u0646 \u0648\u0641\u0639\u0627\u0644\u064a\u0629.<\/span><\/p>\r\n<ul>\r\n<li aria-level=\"1\">\r\n<h3><b>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<\/b><\/h3>\r\n<\/li>\r\n<\/ul>\r\n<p><span style=\"font-weight: 400;\">\u062a\u0644\u0639\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062f\u0639\u0645\u0629 \u062f\u0648\u0631\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627 \u0641\u064a \u062a\u0648\u0641\u064a\u0631 Vitamin B12:<\/span><b><\/b><\/p>\r\n<ul>\r\n<li aria-level=\"1\">\r\n<h3><b>\u062d\u0644\u064a\u0628 \u0646\u0628\u0627\u062a\u064a \u0645\u062f\u0639\u0645<\/b><\/h3>\r\n<\/li>\r\n<\/ul>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u0645\u0636\u0627\u0641\u060c \u0648\u0645\u0646 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0648\u064a\u0627.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u062d\u0644\u064a\u0628 \u0627\u0644\u0634\u0648\u0641\u0627\u0646.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u062d\u0644\u064a\u0628 \u0627\u0644\u0623\u0631\u0632.<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0645\u0635\u062f\u0631\u064b\u0627 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u062c\u0646\u0628\u0648\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646.<\/span><\/li>\r\n<li aria-level=\"1\">\r\n<h3><b>\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u062f\u0639\u0645\u0629<\/b><\/h3>\r\n<\/li>\r\n<\/ul>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 \u062a\u062f\u0639\u064a\u0645 \u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u0648\u0645\u063a\u0630\u064a\u0627\u062a \u0623\u062e\u0631\u0649.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u062f\u0639\u0645\u0629 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0630\u0644\u0643 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629.<\/span><\/li>\r\n<li aria-level=\"1\">\r\n<h3><b>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0635\u0648\u064a\u0627 \u0627\u0644\u0645\u062f\u0639\u0645\u0629<\/b><\/h3>\r\n<\/li>\r\n<\/ul>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u062a\u0645 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u062a\u062f\u0639\u064a\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u0641\u0648 \u0648\u0627\u0644\u062a\u064a\u0645\u0628\u064a\u0647 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u064f\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0635\u0627\u062f\u0631 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0646\u0628\u0627\u062a\u064a \u0645\u062a\u0648\u0627\u0632\u0646.<\/span><\/li>\r\n<li aria-level=\"1\">\r\n<h3><b>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/b><\/h3>\r\n<\/li>\r\n<\/ul>\r\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u062d\u062f\u0647\u0627 \u0643\u0627\u0641\u064a\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0631\u0641\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645:<\/span><b><\/b><\/p>\r\n<ul>\r\n<li aria-level=\"1\"><b>\u0623\u0642\u0631\u0627\u0635 \u0648\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812<\/b><\/li>\r\n<\/ul>\r\n<p><span style=\"font-weight: 400;\">\u062a\u062a\u0648\u0641\u0631 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0648\u0628\u0623\u0633\u0639\u0627\u0631 \u0645\u0639\u0642\u0648\u0644\u0629\u060c \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0633\u064a\u0627\u0646\u0648\u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0645\u064a\u062b\u064a\u0644 \u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646.<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0622\u0645\u0646\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648\u0641\u0642\u0627\u064b \u0644\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627.<\/span><b><\/b><\/p>\r\n<ul>\r\n<li aria-level=\"1\"><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u062a\u062d\u062a \u0627\u0644\u0644\u0633\u0627\u0646<\/b><\/li>\r\n<\/ul>\r\n<ol>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u062a\u0630\u0648\u0628 \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u062a\u062d\u062a \u0627\u0644\u0644\u0633\u0627\u0646 \u0648\u062a\u0633\u0645\u062d \u0628\u0627\u0645\u062a\u0635\u0627\u0635 \u0623\u0633\u0631\u0639.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0647\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ol>\r\n<ul>\r\n<li aria-level=\"1\"><b>\u062d\u0642\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812<\/b><\/li>\r\n<\/ul>\r\n<ol>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0642\u0635 \u0627\u0644\u062d\u0627\u062f\u060c \u0642\u062f \u064a\u0648\u0635\u064a \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0628\u062d\u0642\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u062a\u0642\u0648\u0645 \u0647\u0630\u0647 \u0627\u0644\u062d\u0642\u0646 \u0628\u062a\u0648\u0635\u064a\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u0645\u0628\u0627\u0634\u0631\u0629 \u0625\u0644\u0649 \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645 \u0648\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647 \u0628\u0633\u0631\u0639\u0629.<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ol>\r\n<h2><b>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/b><\/h2>\r\n<p><span style=\"font-weight: 400;\">\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0647\u0645\u064a\u0629 Vitamin B12 \u0644\u0644\u062c\u0633\u0645\u060c \u0641\u0633\u0648\u0641 \u0646\u064f\u0648\u0636\u062d \u0644\u0643 \u0625\u062c\u0627\u0628\u0627\u062a \u0644\u0643\u0644 \u0645\u0627 \u064a\u062f\u0648\u0631 \u0641\u064a \u0630\u0647\u0646\u0643 \u0645\u0646 \u062a\u0633\u0627\u0624\u0644\u0627\u062a:<\/span><\/p>\r\n<h3><b>\u0647\u0644 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u062e\u0637\u064a\u0631\u061f<\/b><\/h3>\r\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0646\u0642\u0635 \u062e\u0637\u064a\u0631\u064b\u0627\u060c \u0648\u0644\u0643\u0646 \u062a\u062a\u0637\u0648\u0631 \u0645\u0639\u0638\u0645 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 b12 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0639\u062f\u0645 \u0639\u0644\u0627\u062c \u0647\u0630\u0627 \u0627\u0644\u0646\u0642\u0635 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649:<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0644\u0641 \u062f\u0627\u0626\u0645 \u0641\u064a \u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u0642\u0631 \u062f\u0645 \u062d\u0627\u062f.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u0634\u064a.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0639\u0642\u0645.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0632\u064a\u0627\u062f\u0629 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062d\u0645\u0644.<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0636\u0639\u0641 \u0634\u062f\u064a\u062f\u060c \u0623\u0648 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u0634\u064a\u060c \u0623\u0648 \u0627\u0631\u062a\u0628\u0627\u0643\u060c \u0623\u0648 \u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0635\u062f\u0631\u060c \u0623\u0648 \u0636\u064a\u0642 \u0634\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0641\u0627\u0637\u0644\u0628 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0639\u0627\u062c\u0644\u0629.<\/span><\/p>\r\n<h3><b>\u0647\u0644 \u062a\u064f\u0648\u062c\u062f \u0645\u0635\u0627\u062f\u0631 \u0646\u0628\u0627\u062a\u064a\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12\u061f<\/b><\/h3>\r\n<p><span style=\"font-weight: 400;\">\u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0625\u0644\u0627 \u0625\u0630\u0627 \u062a\u0645 \u062a\u062f\u0639\u064a\u0645\u0647\u0627 \u0635\u0646\u0627\u0639\u064a\u064b\u0627.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u064a\u0648\u062c\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u0628\u0646\u0633\u0628 \u0645\u062a\u0641\u0627\u0648\u062a\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u062f\u0639\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u062e\u0645\u064a\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u062f\u0639\u0645\u0629\u060c \u0648\u0627\u0644\u0637\u062d\u0627\u0644\u0628 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0645\u0639\u0638\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/span><\/p>\r\n<h3><b>\u0645\u0627 \u0647\u064a \u062c\u0631\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u061f<\/b><\/h3>\r\n<p><span style=\"font-weight: 400;\">\u062a\u0648\u0635\u064a \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0627\u062a \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0639\u0644\u0648\u0645 \u0648\u0627\u0644\u0647\u0646\u062f\u0633\u0629 \u0648\u0627\u0644\u0637\u0628 \u0628\u0645\u0627 \u064a\u0644\u064a :<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u062d\u0635\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u0628\u0644\u063a \u0623\u0639\u0645\u0627\u0631\u0647\u0645 14 \u0639\u0627\u0645\u064b\u0627 \u0641\u0623\u0643\u062b\u0631 \u0639\u0644\u0649 2.4 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u062d\u0635\u0644 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0639\u0644\u0649 2.6 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 b12 \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u062d\u0635\u0644 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u0636\u0639\u0648\u0646 \u0631\u0636\u0627\u0639\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0639\u0644\u0649 2.8 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 Vitamin B12 \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-weight: 400;\">\u0643\u0630\u0644\u0643\u060c \u0644\u0645 \u064a\u062a\u0645 \u062a\u062d\u062f\u064a\u062f \u0623\u0642\u0635\u0649 \u0645\u0633\u062a\u0648\u0649 \u0645\u0633\u0645\u0648\u062d \u0628\u0647 \u0644\u062a\u0646\u0627\u0648\u0644 \u0630\u0644\u0643 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0645\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0633\u0645\u0645\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0645\u0646\u0647 \u062a\u064f\u0637\u0631\u062d \u0641\u064a \u0627\u0644\u0628\u0648\u0644.<\/span><\/p>\r\n<h3><b>\u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12\u061f<\/b><\/h3>\r\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062a\u0645\u062f \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u062a\u0646\u0627\u0648\u0644 Vitamin B12 \u0639\u0644\u0649 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0644\u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u0627 \u064a\u062e\u0632\u0646\u0647\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647 \u0623\u0645\u0631 \u0623\u0633\u0627\u0633\u064a\u060c \u0625\u0630 \u064a\u0642\u0648\u0644 \u0627\u0644\u0628\u0639\u0636 \u0625\u0646\u0647 \u064a\u0632\u064a\u062f \u0645\u0646 \u0637\u0627\u0642\u062a\u0647\u0645\u060c \u0644\u0630\u0627 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646\u0647 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u062a\u0648\u062c\u062f \u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u062a\u062f\u0639\u0645 \u0647\u0630\u0647 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 b12 \u0641\u064a \u0623\u062c\u0633\u0627\u0645\u0647\u0645.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u064a\u064f\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0639\u0646\u0635\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0644\u0630\u0644\u0643 \u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0645\u0639\u0631\u0641\u0629 \u0643\u0645 \u062a\u0628\u0644\u063a \u0646\u0633\u0628\u062a\u0647 \u0644\u062f\u064a\u0643\u061f \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627\u062d\u0638\u062a \u0638\u0647\u0648\u0631 \u0628\u0639\u0636 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0646\u0642\u0635\u0647 \u0639\u0644\u064a\u0643\u060c \u0648\u0645\u0639\u0631\u0641\u0629 \u0623\u0647\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u062a\u0643\u0641\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u061b \u064a\u064f\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u062a\u0648\u0639\u0648\u064a\u064b\u0627 \u0648\u0644\u0627 \u064a\u063a\u0646\u064a \u0639\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635 \u0644\u062a\u0642\u064a\u064a\u0645 \u0648\u0641\u0647\u0645 \u062d\u0627\u0644\u062a\u0643 \u0648\u062a\u0648\u062c\u064a\u0647\u0643 \u0646\u062d\u0648 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0643 \u0648\u0644\u0635\u062d\u062a\u0643.<\/span><\/p>\r\n<div class=\"wp-block-rank-math-faq-block\">\r\n<div class=\"rank-math-faq-item\">\r\n<h3 class=\"rank-math-question\"><strong>\u0647\u0644 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u062e\u0637\u064a\u0631\u061f<\/strong><\/h3>\r\n<div class=\"rank-math-answer\">\u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0646\u0642\u0635 \u062e\u0637\u064a\u0631\u064b\u0627\u060c \u0648\u0644\u0643\u0646 \u062a\u062a\u0637\u0648\u0631 \u0645\u0639\u0638\u0645 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 b12 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0639\u062f\u0645 \u0639\u0644\u0627\u062c \u0647\u0630\u0627 \u0627\u0644\u0646\u0642\u0635 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649:<br \/>\u062a\u0644\u0641 \u062f\u0627\u0626\u0645 \u0641\u064a \u0627\u0644\u0623\u0639\u0635\u0627\u0628.<br \/>\u0641\u0642\u0631 \u062f\u0645 \u062d\u0627\u062f.<br \/>\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u0634\u064a.<br \/>\u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a.<br \/>\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0639\u0642\u0645.<br \/>\u0632\u064a\u0627\u062f\u0629 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062d\u0645\u0644.<br \/><br \/>\u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0636\u0639\u0641 \u0634\u062f\u064a\u062f\u060c \u0623\u0648 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u0634\u064a\u060c \u0623\u0648 \u0627\u0631\u062a\u0628\u0627\u0643\u060c \u0623\u0648 \u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0635\u062f\u0631\u060c \u0623\u0648 \u0636\u064a\u0642 \u0634\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0641\u0627\u0637\u0644\u0628 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0639\u0627\u062c\u0644\u0629.<\/div>\r\n<\/div>\r\n<div class=\"rank-math-faq-item\">\r\n<h3 class=\"rank-math-question\"><strong>\u0647\u0644 \u062a\u064f\u0648\u062c\u062f \u0645\u0635\u0627\u062f\u0631 \u0646\u0628\u0627\u062a\u064a\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12\u061f<\/strong><\/h3>\r\n<div class=\"rank-math-answer\">\u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0625\u0644\u0627 \u0625\u0630\u0627 \u062a\u0645 \u062a\u062f\u0639\u064a\u0645\u0647\u0627 \u0635\u0646\u0627\u0639\u064a\u064b\u0627.<br \/><br \/>\u0643\u0645\u0627 \u064a\u0648\u062c\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u0628\u0646\u0633\u0628 \u0645\u062a\u0641\u0627\u0648\u062a\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u062f\u0639\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u062e\u0645\u064a\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u062f\u0639\u0645\u0629\u060c \u0648\u0627\u0644\u0637\u062d\u0627\u0644\u0628 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0645\u0639\u0638\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/div>\r\n<\/div>\r\n<div class=\"rank-math-faq-item\">\r\n<h3 class=\"rank-math-question\"><strong>\u0645\u0627 \u0647\u064a \u062c\u0631\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u061f<\/strong><\/h3>\r\n<div class=\"rank-math-answer\">\u062a\u0648\u0635\u064a \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0627\u062a \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0639\u0644\u0648\u0645 \u0648\u0627\u0644\u0647\u0646\u062f\u0633\u0629 \u0648\u0627\u0644\u0637\u0628 \u0628\u0645\u0627 \u064a\u0644\u064a :<br \/><br \/>\u064a\u062d\u0635\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u0628\u0644\u063a \u0623\u0639\u0645\u0627\u0631\u0647\u0645 14 \u0639\u0627\u0645\u064b\u0627 \u0641\u0623\u0643\u062b\u0631 \u0639\u0644\u0649 2.4 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u064a\u0648\u0645\u064a\u064b\u0627.<br \/>\u064a\u062d\u0635\u0644 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0639\u0644\u0649 2.6 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 b12 \u064a\u0648\u0645\u064a\u064b\u0627.<br \/>\u064a\u062d\u0635\u0644 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u0636\u0639\u0648\u0646 \u0631\u0636\u0627\u0639\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0639\u0644\u0649 2.8 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 Vitamin B12 \u064a\u0648\u0645\u064a\u064b\u0627.<br \/><br \/>\u0643\u0630\u0644\u0643\u060c \u0644\u0645 \u064a\u062a\u0645 \u062a\u062d\u062f\u064a\u062f \u0623\u0642\u0635\u0649 \u0645\u0633\u062a\u0648\u0649 \u0645\u0633\u0645\u0648\u062d \u0628\u0647 \u0644\u062a\u0646\u0627\u0648\u0644 \u0630\u0644\u0643 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0645\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0633\u0645\u0645\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0645\u0646\u0647 \u062a\u064f\u0637\u0631\u062d \u0641\u064a \u0627\u0644\u0628\u0648\u0644.<\/div>\r\n<\/div>\r\n<div class=\"rank-math-faq-item\">\r\n<h3 class=\"rank-math-question\"><strong>\u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12\u061f<\/strong><\/h3>\r\n<div class=\"rank-math-answer\">\u064a\u0639\u062a\u0645\u062f \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u062a\u0646\u0627\u0648\u0644 Vitamin B12 \u0639\u0644\u0649 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0644\u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u0627 \u064a\u062e\u0632\u0646\u0647\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647 \u0623\u0645\u0631 \u0623\u0633\u0627\u0633\u064a\u060c \u0625\u0630 \u064a\u0642\u0648\u0644 \u0627\u0644\u0628\u0639\u0636 \u0625\u0646\u0647 \u064a\u0632\u064a\u062f \u0645\u0646 \u0637\u0627\u0642\u062a\u0647\u0645\u060c \u0644\u0630\u0627 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646\u0647 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u062a\u0648\u062c\u062f \u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u062a\u062f\u0639\u0645 \u0647\u0630\u0647 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 b12 \u0641\u064a \u0623\u062c\u0633\u0627\u0645\u0647\u0645.<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>nih.gov: factsheets\/VitaminB12-HealthProfessional<\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/www.webmd.com\/drugs\/cyanocobalamin-vitamin-b12\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">webmd: vitamins\/vitamin-b12<\/a><\/li>\r\n\r\n\r\n\r\n<li><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/vitamin-b12\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">nutritionsource: vitamin-b12 sources<\/a><\/li>\r\n\r\n\r\n\r\n<li>mayoclinic.org: drugs-supplements-vitamin-b12<\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u064f\u0639\u062f\u0651 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u0648\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a\u060c \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647\u060c \u064a\u0639\u062c\u0632 \u0627\u0644\u062c\u0633\u0645 \u0639\u0646 \u0623\u062f\u0627\u0621 \u0648\u0638\u0627\u0626\u0641\u0647 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u0623\u0645\u062b\u0644. \u0648\u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u0642\u062f \u064a\u0624\u062f\u064a \u0646\u0642\u0635\u0647 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0625\u0644\u0649 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u062e\u0637\u064a\u0631\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0641\u0642\u0631 \u0627\u0644\u062f\u0645\u060c \u0644\u0630\u0644\u0643 \u0633\u062a\u064f\u062c\u064a\u0628 \u0645\u062e\u062a\u0628\u0631\u0627\u062a \u062f\u0644\u062a\u0627 \u0627\u0644\u0637\u0628\u064a\u0629 \u0647\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812\u060c [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":24423,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-6151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamins-and-minerals"],"acf":[],"_links":{"self":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/6151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/comments?post=6151"}],"version-history":[{"count":0,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/6151\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/media\/24423"}],"wp:attachment":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/media?parent=6151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/categories?post=6151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/tags?post=6151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}