{"id":6154,"date":"2024-01-17T17:11:19","date_gmt":"2024-01-17T17:11:19","guid":{"rendered":"https:\/\/delta-medlab.com\/blog\/?p=6154"},"modified":"2026-07-27T02:28:36","modified_gmt":"2026-07-26T12:28:36","slug":"vitamin-b-complex","status":"publish","type":"post","link":"https:\/\/delta-medlab.com\/blog\/vitamin-b-complex\/","title":{"rendered":"\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628 \u060c \u062f\u0644\u064a\u0644 \u062a\u0639\u0631\u064a\u0641\u064a \u0634\u0627\u0645\u0644"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0644\u0631\u0628\u0645\u0627 \u0633\u0645\u0639\u062a \u0639\u0646 \u0623\u0634\u062e\u0627\u0635 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628 \u062f\u0648\u0627\u0626\u064a\u0651\u0627\u064b \u0643\u0645\u0643\u0645\u0651\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0651\u0629\u060c \u0648\u062a\u0628\u0627\u062f\u0631 \u0644\u0630\u0647\u0646\u0643 \u062d\u0648\u0644 \u0645\u0627\u0647\u064a\u062a\u0647 \u0648\u0645\u0627 \u0647\u064a \u0623\u0646\u0648\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u061f \u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f\u0647\u0627\u061f \u0648\u0645\u0646 \u0623\u064a\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u061f \u062f\u0639\u0648\u0646\u0627 \u0646\u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0643\u0644 \u0630\u0644\u0643 \u0633\u0648\u064a\u0651\u0627\u064b \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u062a\u0627\u0644\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628 \u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628 \u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u062b\u0645\u0627\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u062a\u062f\u0639\u0649:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0644\u062b\u0651\u064a\u0627\u0645\u064a\u0646 B1.<\/li>\n\n\n\n<li>\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646 B2.<\/li>\n\n\n\n<li>\u0627\u0644\u0646\u0651\u064a\u0627\u0633\u064a\u0646 B3.<\/li>\n\n\n\n<li>\u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u0646\u064a\u0643 B5.<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646 B6.<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 B7.<\/li>\n\n\n\n<li>\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 B9.<\/li>\n\n\n\n<li>\u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646 B12.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0647 \u062f\u0648\u0631 \u0645\u0647\u0645\u0651 \u0644\u0635\u062d\u0651\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u062f\u0639\u0645\u0647 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u062a\u0651\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0651 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0628\u060c \u0643\u0645\u0627 \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u0634\u0643\u064a\u0644 \u0643\u0631\u064a\u0651\u0627\u062a \u0627\u0644\u062f\u0651\u0645\u0651 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0645\u0627 \u0623\u0646\u0651 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628 \u0645\u0647\u0645\u0651 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635\u0651 \u0644\u0644\u062d\u0648\u0627\u0645\u0644 \u0623\u0648 \u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0646\u0645\u0648\u0651 \u062f\u0645\u0627\u063a \u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u062a\u0637\u0648\u0651\u0631\u0647\u060c \u0643\u0645\u0627 \u0623\u0646\u0651\u0647 \u064a\u0642\u0644\u0651\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u062a\u0651\u0634\u0648\u0651\u0647\u0627\u062a \u0627\u0644\u062e\u0644\u0642\u064a\u0651\u0629 \u0648\u0627\u0644\u0639\u0635\u0628\u064a\u0651\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0636\u0627\u0641\u0629 \u0644\u0645\u0627 \u0633\u0628\u0642\u060c \u0641\u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0647\u0645 \u0644\u062a\u0639\u0632\u064a\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0651\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646\u060c \u062d\u064a\u062b \u064a\u062a\u0645\u0651 \u062a\u0636\u0645\u064a\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0641\u064a \u0645\u0643\u0645\u0651\u0644\u0627\u062a \u062a\u0639\u0632\u064a\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0651\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0647\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0641\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628 \u0627\u0644\u062a\u0651\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645\u061f<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>B1: 1.1 mg<\/li>\n\n\n\n<li>B2: 1.1mg.<\/li>\n\n\n\n<li>B3: 14 NE.<\/li>\n\n\n\n<li>B5: 5 mg.<\/li>\n\n\n\n<li>B6: 1.3 mg.<\/li>\n\n\n\n<li>B7: 30 Mcg.<\/li>\n\n\n\n<li>B9: 400Mcg.<\/li>\n\n\n\n<li>B12: 2.4 Mcg.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062e\u062a\u0644\u0641 \u0647\u0630\u0647 \u0627\u0644\u0643\u0645\u0651\u064a\u0651\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0630\u0651\u0643\u0648\u0631 \u0648\u0627\u0644\u0625\u0646\u0627\u062b\u060c \u0643\u0645\u0627 \u062a\u062e\u062a\u0644\u0641 \u0628\u064a\u0646 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0651\u0646\u0651 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u062d\u0633\u0628 \u062d\u0627\u062c\u0629 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0647\u0644 \u064a\u062e\u062a\u0644\u0641 \u0627\u0645\u062a\u0635\u0627\u0635 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062e\u062a\u0644\u0641 \u0627\u0645\u062a\u0635\u0627\u0635 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062a\u0628\u0639\u0627\u064b \u0644\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0635\u0651\u062d\u0651\u064a\u0651\u0629 \u0627\u0644\u062a\u0651\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0627\u0644\u0634\u0651\u062e\u0635\u060c \u062d\u064a\u062b \u062a\u0624\u062b\u0651\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0647\u0636\u0645\u064a\u0651\u0629 \u0639\u0644\u0649 \u0639\u0645\u0644\u064a\u0651\u0629 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0645\u062b\u0644 \u062f\u0627\u0621 \u0643\u0631\u0648\u0646 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u062a\u0651\u0642\u0631\u0651\u062d\u064a\u0651 \u0648\u0639\u0645\u0644\u064a\u0651\u0627\u062a \u0642\u0637\u0639 \u0627\u0644\u0645\u0639\u062f\u0629. \u0643\u0645\u0627 \u062a\u0624\u062b\u0651\u0631 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062a\u0639\u0627\u0637\u064a \u0627\u0644\u0643\u062d\u0648\u0644 \u0628\u0634\u062f\u0651\u0629 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u0651\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628 \u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><figcaption class=\"wp-element-caption\">\u0645\u0627 \u0647\u064a \u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0644\u0649 \u0643\u0645\u0651\u064a\u0651\u0629 \u0648\u0627\u0641\u0631\u0629 \u0648\u062c\u064a\u0651\u062f\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u063a\u0630\u064a\u0651\u0627\u062a\u060c \u0644\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0646\u0651\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0651 \u0645\u062a\u0646\u0648\u0651\u0639\u0627\u064b \u0634\u0627\u0645\u0644\u0627\u064b \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0645\u0634\u062a\u0642\u0651\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u0623\u062c\u0628\u0627\u0646.<\/li>\n\n\n\n<li>\u0627\u0644\u0644\u0651\u062d\u0648\u0645 \u0645\u062b\u0644 \u0627\u0644\u062f\u0651\u062c\u0627\u062c \u0648\u0627\u0644\u0644\u0651\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0645\u062b\u0644 \u0627\u0644\u062a\u0651\u0648\u0646\u0629 \u0648\u0627\u0644\u0633\u0651\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u0645\u062d\u0627\u0631.<\/li>\n\n\n\n<li>\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0644\u0651\u0648\u0646 \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u062f\u0651\u0627\u0643\u0646 \u0645\u062b\u0644 \u0627\u0644\u0633\u0651\u0628\u0627\u0646\u062e.<\/li>\n\n\n\n<li>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u062b\u0644 \u0627\u0644\u062d\u0645\u0636\u064a\u0651\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0632.<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0651\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u0648\u0627\u0644\u062d\u0645\u0651\u0635 \u0648\u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0635\u0651\u0648\u064a\u0627.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0643\u0633\u0651\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628 \u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0651\u0627\u0633 \u0627\u0644\u0630\u0651\u064a\u0646 \u064a\u062a\u0651\u0628\u0639\u0648\u0646 \u0646\u0638\u0627\u0645\u0627 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class=\"elementor-heading-title elementor-size-default\">\u0637\u0627\u0642\u0629 \u0623\u0641\u0636\u0644 \u062a\u0628\u062f\u0623 \u0645\u0646 \u062a\u0648\u0627\u0632\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-233526d elementor-widget elementor-widget-text-editor\" data-id=\"233526d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u062c\u0633\u0645\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0628\u0627\u0642\u0629 \u0634\u0627\u0645\u0644\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062f\u0639\u0645 \u0627\u0644\u0646\u0634\u0627\u0637\u060c \u0648\u0635\u062d\u0629 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\u0627\u0644\u0627\u0646<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3adeca9 e-con-full e-flex e-con e-child\" data-id=\"3adeca9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-166e0dd elementor-widget elementor-widget-image\" data-id=\"166e0dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"571\" height=\"437\" src=\"https:\/\/delta-medlab.com\/blog\/wp-content\/uploads\/2026\/06\/\u0641\u064a\u062a\u0627\u0645\u064a\u0646_b.png\" class=\"attachment-full size-full wp-image-19927\" alt=\"\" srcset=\"https:\/\/delta-medlab.com\/blog\/wp-content\/uploads\/2026\/06\/\u0641\u064a\u062a\u0627\u0645\u064a\u0646_b.png 571w, https:\/\/delta-medlab.com\/blog\/wp-content\/uploads\/2026\/06\/\u0641\u064a\u062a\u0627\u0645\u064a\u0646_b-300x230.png 300w\" sizes=\"(max-width: 571px) 100vw, 571px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\n\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0641\u0642\u0631 \u0627\u0644\u062f\u0651\u0645\u0651.<\/li>\n\n\n\n<li>\u0623\u0645\u0631\u0627\u0636 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u0651.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0651\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0639\u0635\u0628\u064a\u0651 \u0627\u0644\u0645\u062d\u064a\u0637\u064a\u0651.<\/li>\n\n\n\n<li>\u0639\u064a\u0648\u0628 \u062e\u0644\u0642\u064a\u0651\u0629 \u0639\u0635\u0628\u064a\u0651\u0629 \u0644\u062f\u0649 \u0645\u0648\u0627\u0644\u064a\u062f \u0627\u0644\u0623\u0645\u0651\u0647\u0627\u062a \u0627\u0644\u0644\u0651\u0648\u0627\u062a\u064a \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0648\u0623\u0647\u0645\u0651\u0647\u0627 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 B9.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u0647\u0644 \u0645\u0646 \u0627\u0644\u0636\u0651\u0631\u0648\u0631\u064a\u0651 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0651\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0651\u0629\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0636\u0651\u0631\u0648\u0631\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0651\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0651\u0629 \u0627\u0644\u062d\u0627\u0648\u064a\u0629 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 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\u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u0651\u062d\u0651\u064a\u0651\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/li>\n\n\n\n<li>\u064a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629.<\/li>\n\n\n\n<li>\u0627\u062a\u0651\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a\u0651 \u0646\u0628\u0627\u062a\u064a\u0651 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0639\u0646\u062f \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u062d\u0635\u0644 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\u0627\u0644\u0637\u0651\u0641\u0644.<\/li>\n\n\n\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B2 \u064a\u0634\u0643\u0644 \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0651\u0629 \u0639\u064a\u0648\u0646 \u0627\u0644\u0623\u0645\u0651 \u0648\u0628\u0634\u0631\u062a\u0647\u0627.<\/li>\n\n\n\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B3 \u064a\u0634\u0643\u0644 \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627 &nbsp;\u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0651\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u062a\u0651\u062e\u0641\u064a\u0641 \u0645\u0646 \u063a\u062b\u064a\u0627\u0646 \u0648\u0625\u0642\u064a\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.<\/li>\n\n\n\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B5 \u064a\u0634\u0643\u0644 \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 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href=\"https:\/\/www.delta-medlab.com\/#\/category-test-list\/packages\">\u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644<\/a>\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0625\u062c\u0631\u0627\u0624\u0647\u0627 \u0641\u064a \u0623\u064a \u0641\u0631\u0639 \u0645\u0646 <a href=\"https:\/\/www.delta-medlab.com\/#\/branches\">\u0641\u0631\u0648\u0639 \u0645\u062e\u062a\u0628\u0631\u0627\u062a \u062f\u0644\u062a\u0627 \u0627\u0644\u0637\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629<\/a>\u060c \u0623\u0648 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062e\u062f\u0645\u0629 \u0627\u0644\u0633\u062d\u0628 \u0627\u0644\u0645\u0646\u0632\u0644\u064a \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631\u0647\u0627 \u0645\u062e\u062a\u0628\u0631\u0627\u062a \u062f\u0644\u062a\u0627 \u0645\u062c\u0627\u0646\u0627\u064b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.nccih.nih.gov\/health\/vitamins-and-minerals\" rel=\"nofollow noopener\" target=\"_blank\">National Center for Complementary and Integrative Health, National Institutes of Health. Vitamins and Minerals.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0642\u0627\u0644<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0644\u0631\u0628\u0645\u0627 \u0633\u0645\u0639\u062a \u0639\u0646 \u0623\u0634\u062e\u0627\u0635 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628 \u062f\u0648\u0627\u0626\u064a\u0651\u0627\u064b \u0643\u0645\u0643\u0645\u0651\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0651\u0629\u060c \u0648\u062a\u0628\u0627\u062f\u0631 \u0644\u0630\u0647\u0646\u0643 \u062d\u0648\u0644 \u0645\u0627\u0647\u064a\u062a\u0647 \u0648\u0645\u0627 \u0647\u064a \u0623\u0646\u0648\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u061f \u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f\u0647\u0627\u061f \u0648\u0645\u0646 \u0623\u064a\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u061f \u062f\u0639\u0648\u0646\u0627 \u0646\u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0643\u0644 \u0630\u0644\u0643 \u0633\u0648\u064a\u0651\u0627\u064b \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u062a\u0627\u0644\u064a. \u0645\u0627 \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628 \u061f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628 \u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u062b\u0645\u0627\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u062a\u062f\u0639\u0649: \u0645\u0627 \u0647\u064a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-6154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamins-and-minerals"],"acf":[],"_links":{"self":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/6154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/comments?post=6154"}],"version-history":[{"count":2,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/6154\/revisions"}],"predecessor-version":[{"id":23525,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/6154\/revisions\/23525"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/media\/6155"}],"wp:attachment":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/media?parent=6154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/categories?post=6154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/tags?post=6154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}