{"id":7722,"date":"2024-11-25T23:16:39","date_gmt":"2024-11-25T20:16:39","guid":{"rendered":"https:\/\/delta-medlab.com\/blog\/?p=7722"},"modified":"2024-11-25T23:16:39","modified_gmt":"2024-11-25T20:16:39","slug":"%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-c-%d9%88%d9%85%d8%a7-%d8%a7%d9%87%d9%85%d9%8a%d8%aa%d8%a9-%d9%88%d8%a7%d8%b6%d8%b1%d8%a7%d8%b1%d8%a9","status":"publish","type":"post","link":"https:\/\/delta-medlab.com\/blog\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-c-%d9%88%d9%85%d8%a7-%d8%a7%d9%87%d9%85%d9%8a%d8%aa%d8%a9-%d9%88%d8%a7%d8%b6%d8%b1%d8%a7%d8%b1%d8%a9\/","title":{"rendered":"\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0645\u0639\u0631\u0641\u062a\u0647 \u0639\u0646\u0647"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u062a\u064f\u0639\u062f \u0627\u0644\u0646\u0633\u0627\u0621 <\/span><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 c<\/span><span 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\u0645\u062a\u0646\u0648\u0639\u0629.<\/span><\/p>\n<h3><b>\u0627\u0644\u0643\u0627\u0643\u064a<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0623\u062d\u062f \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 <\/span><span style=\"font-weight: 400;\">\u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 c\u060c<\/span><span style=\"font-weight: 400;\"> \u0625\u0630 \u0623\u0646 \u0627\u0644\u062b\u0645\u0631\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0628\u0647\u0627 16.5 \u0645\u0644\u063a.<\/span><\/p>\n<h3><b>\u0627\u0644\u062e\u0648\u062e<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0643\u0644 \u062b\u0645\u0631\u0629 \u0645\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 9.9 \u0645\u0644\u063a.<\/span><\/p>\n<h3><b>\u0627\u0644\u0643\u0631\u0632<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0641\u0627\u0643\u0647\u0629 \u0644\u0630\u064a\u0630\u0629 \u0648\u0628\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/span><\/p>\n<h3><b>\u0627\u0644\u0641\u0644\u0641\u0644<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0633\u0648\u0627\u0621 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u0623\u0648 \u0627\u0644\u0623\u062e\u0636\u0631 \u0641\u0643\u0644\u0627\u0647\u0645\u0627 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u062d\u0645\u0636 \u0627\u0644\u0627\u0633\u0643\u0648\u0631\u0628\u064a\u0643. \u0648\u0623\u064a\u0636\u064b\u0627 \u0627\u062a\u0636\u062d \u0623\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631 \u0628\u0647 \u0646\u0633\u0628\u0629 108 \u0645\u0644\u063a \u0644\u0643\u0644 \u0646\u0635\u0641 \u0643\u0648\u0628.<\/span><\/p>\n<h3><b>\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0634\u062a\u0645\u0644 \u062e\u0636\u0627\u0631 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a K,C,A,E. \u0641\u0647\u0648 \u0645\u0646 \u0641\u0635\u064a\u0644\u0629 \u0627\u0644\u0643\u0631\u0646\u0628 \u0641\u0643\u0644\u0627\u0647\u0645\u0627 \u0645\u0641\u064a\u062f.<\/span><\/p>\n<h3><b>\u0627\u0644\u0637\u0645\u0627\u0637\u0645<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u064b\u0627 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u0646 \u0636\u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/span><\/p>\n<h3><b>\u0627\u0644\u0628\u0637\u0627\u0637\u0633<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0644\u0627 \u0628\u0623\u0633 \u0628\u0647\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a.<\/span><\/p>\n<h3><b>\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0643\u0644 10 \u0623\u063a\u0635\u0627\u0646 \u0645\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 13.3 \u0645\u0644\u063a.<\/span><\/p>\n<h3><b>\u0627\u0644\u0633\u0628\u0627\u0646\u062e<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062c\u0627\u0646\u0628 \u0623\u0647\u0645\u064a\u062a\u0647\u0627 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0641\u0647\u064a \u0623\u064a\u0636\u064b\u0627 \u0628\u0647\u0627 \u0646\u0633\u0628\u0629 17.6 \u0645\u0644\u063a \u0644\u0643\u0644 \u0643\u0648\u0628 \u0645\u0637\u0628\u0648\u062e.<\/span><\/p>\n<h2><b>\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 c\u200b<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u0647\u062a\u0645 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0628\u0623\u0646 \u062a\u0643\u0648\u0646 \u0648\u062c\u0628\u0627\u062a\u0647\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0643\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0629\u060c \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u0646\u0635\u062d \u0628\u0647 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0637\u0628\u0627\u0621.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0642\u062f \u0646\u0634\u0631 \u0627\u0644\u0645\u062e\u062a\u0635\u0648\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0641\u0647\u064a \u062a\u0636\u0645 \u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0628\u0644\u063a \u0646\u0633\u0628\u0629 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 c \u0645\u0646 35-40 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u064b\u0623.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u064a\u0646\u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u062d\u0648\u0627\u0644\u064a 45 \u0645\u0644\u063a \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0645\u0646 <\/span><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 c<\/span><span style=\"font-weight: 400;\"> \u0645\u0627 \u0628\u064a\u0646 55-60 \u0645\u0644\u063a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u062d\u062a\u0627\u062c \u0646\u0633\u0628\u0629 \u0627\u0644\u0627\u0633\u0643\u0648\u0631\u0628\u064a\u0643 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 80-85 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0639\u0631\u0641 \u0643\u0645\u064a\u0629 \u062d\u0645\u0636 \u0627\u0644\u0627\u0633\u0643\u0648\u0631\u0628\u064a\u0643 \u0627\u0644\u0630\u064a \u064a\u062d\u0648\u064a\u0647 \u0637\u0639\u0627\u0645\u0643 \u0641\u064a\u064f\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 8 \u062b\u0645\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0623\u0648 \u0628\u0631\u062a\u0642\u0627\u0644\u0629 \u0635\u063a\u064a\u0631\u0629 \u064a\u0648\u0645\u064a\u064b\u0627. \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0634\u062a\u062a\u064b\u0623 \u0628\u0639\u062f \u0643\u0644 \u0647\u0630\u0627 \u0641\u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643.<\/span><\/p>\n<h2><b>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 c \u0645\u0639 \u0627\u0644\u0631\u0636\u0627\u0639\u0629\u200b<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u062a\u0633\u0627\u0621\u0644 \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0646 \u0647\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0622\u0645\u0646\u061f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0623\u0648 \u0627\u0644\u0648\u0636\u0639 \u064a\u062d\u062a\u0627\u062c \u062c\u0633\u0645 \u0627\u0644\u0645\u0631\u0623\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0644\u0643\u064a \u064a\u0633\u062a\u0639\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u062a\u0648\u0627\u0632\u0646\u0647\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0639\u062f\u0645 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0625\u0644\u0627 \u0628\u0639\u062f \u0623\u062e\u0630 \u0631\u0623\u064a \u0627\u0644\u0637\u0628\u064a\u0628.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0642\u062f \u0623\u0643\u062f \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0623\u0646 <\/span><a href=\"https:\/\/delta-medlab.com\/blog\/vitamin-c\/\"><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 c<\/span><\/a><span style=\"font-weight: 400;\"> \u0636\u0631\u0648\u0631\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0628\u0639\u062f \u0627\u0644\u062d\u0645\u0644 \u0641\u0647\u0648 \u064a\u064f\u0633\u0647\u0645 \u0641\u064a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0626\u0627\u0645 \u0648\u062a\u0645\u0627\u062b\u0644 \u0627\u0644\u062c\u0631\u0648\u062d.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0639\u0632\u064a\u0632 \u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u062c\u0646\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u0645\u0648 \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0639\u0628.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0648\u062e\u0630\u064a \u0641\u064a \u0639\u064a\u0646 \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0633\u064a\u062f\u062a\u064a \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0633\u064a \u0641\u0648\u0627\u0631 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0630\u0644\u0643\u061b \u062e\u0630\u064a \u0628\u0646\u0635\u064a\u062d\u0629 \u0637\u0628\u064a\u0628\u0643.<\/span><\/p>\n<h2><b>\u0627\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 c\u200b<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u0638\u0647\u0631 \u0627\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 <\/span><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 c\u200b<\/span><span style=\"font-weight: 400;\"> &#8220;\u0645\u0631\u0636 \u0627\u0644\u0627\u0633\u0642\u0631\u0628\u0648\u0637&#8221; \u0628\u0639\u062f \u062d\u0648\u0627\u0644\u064a 4 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0623\u0642\u0644 \u0645\u0646 10 \u0645\u0644\u063a \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0623\u0633\u0643\u0648\u0631\u0628\u064a\u0643 \u0648\u062a\u0643\u0648\u0646 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062f\u0629\u060c \u0648\u0641\u064a \u063a\u0636\u0648\u0646 3 \u0623\u0634\u0647\u0631 \u062a\u0638\u0647\u0631 \u0623\u0639\u0631\u0627\u0636 \u0623\u0643\u0628\u0631 \u0646\u062a\u064a\u062c\u0629 \u0646\u0642\u0635 \u0634\u062f\u064a\u062f \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 c.\u00a0<\/span><\/p>\n<h3><b>\u0623\u0639\u0631\u0627\u0636 \u0645\u062a\u0648\u0633\u0637\u0629<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0639\u0628.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u0645\u0648\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0633\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0622\u0644\u0627\u0645 \u0627\u0644\u0623\u0637\u0631\u0627\u0641.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0643\u062f\u0645\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u0647\u064a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0638\u0647\u0648\u0631 \u0628\u0642\u0639 \u0635\u063a\u064a\u0631\u0629 \u062d\u0645\u0631\u0627\u0621 \u0623\u0648 \u0632\u0631\u0642\u0627\u0621 \u0627\u0644\u0644\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f.<\/span><\/li>\n<\/ul>\n<h3><b>\u0627\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 c \u0627\u0644\u0634\u062f\u064a\u062f\u0629<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062c\u0641\u0627\u0641 \u0627\u0644\u0634\u0639\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u0632\u064a\u0641 \u0641\u064a \u0627\u0644\u0644\u062b\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0648\u0631\u0645 \u0641\u064a \u0627\u0644\u0644\u062b\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u0632\u064a\u0641 \u0641\u064a \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u0648\u0649.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0648\u0625\u0630\u0627 \u0644\u0645 \u064a\u064f\u0639\u0627\u0644\u062c \u0623\u0648 \u064a\u064f\u0634\u062e\u0635 \u0646\u0642\u0635 \u062d\u0645\u0636 \u0627\u0644\u0623\u0633\u0643\u0648\u0631\u0628\u064a\u0643 \u0642\u062f \u064a\u062a\u0637\u0648\u0631 \u0627\u0644\u0623\u0645\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0627\u0633\u0642\u0631\u0628\u0648\u0637 \u0625\u0644\u0649 \u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0636\u064a\u0642 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0641\u064a \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u0632\u064a\u0641 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u062e \u0623\u0648 \u062d\u0648\u0644 \u0627\u0644\u0642\u0644\u0628.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0648\u0645\u0646 \u062d\u0633\u0646 \u0627\u0644\u062d\u0638 \u0648\u0627\u0644\u062c\u064a\u062f \u0623\u0646 \u0630\u0644\u0643 \u0646\u0627\u062f\u0631\u064b\u0627 \u0645\u0627 \u064a\u062d\u062f\u062b \u0641\u064a \u0623\u063a\u0644\u0628 \u0627\u0644\u0623\u062d\u064a\u0627\u0646.<\/span><\/p>\n<h2><b>\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0627\u0633\u0645 \u062d\u0645\u0636 \u0627\u0644\u0623\u0633\u0643\u0648\u0631\u0628\u064a\u0643\u060c \u0648\u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0623\u0646 \u064a\u0635\u0646\u0639\u0647 \u0623\u0648 \u064a\u064f\u062e\u0632\u0646\u0647\u060c \u0644\u0630\u0644\u0643\u061b \u064a\u062c\u0628 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u064a\u064f\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0637\u0627\u0632\u062c\u064b\u0623 \u064a\u0636\u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0623\u0633\u0643\u0648\u0631\u0628\u064a\u0643\u060c \u0628\u062e\u0644\u0627\u0641 \u062a\u0643\u0633\u064a\u0631 \u0623\u0648 \u062a\u0642\u0637\u064a\u0639 \u0623\u0648 \u0637\u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u0647\u0648 \u0642\u062f \u064a\u064f\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062f\u0645\u064a\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a. \u0648\u0645\u0646 \u0623\u0634\u0647\u0631 \u062a\u0644\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629: \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u0648\u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0643\u0627\u0643\u064a \u0648\u0627\u0644\u0643\u0631\u0646\u0628 \u0648\u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0634\u0645\u0627\u0645 \u0648\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0648\u0627\u0644\u0631\u0645\u0627\u0646 \u0648\u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u0648\u0627\u0644\u0643\u064a\u0648\u064a \u0648\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u0623\u0646 \u0646\u0642\u0635 \u0643\u0645\u064a\u062a\u0647 \u064a\u064f\u0639\u0631\u0636 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0627\u0633\u0642\u0631\u0628\u0648\u0637\u060c \u0648\u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0645\u0646\u0647 \u0643\u0645\u064a\u0647 \u0644\u0627 \u062a\u0642\u0644 \u0639\u0646 45 \u0645\u0644\u063a \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0623\u0645\u0627 \u0627\u0644\u062d\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0631\u0636\u0639 \u0641\u0642\u062f \u062a\u0636\u0627\u0639\u0641 \u0627\u0644\u0643\u0645\u064a\u0629.<\/span><\/p>\n<h2><b>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.health.com\/vitamin-c-benefits-uses-side-effects-and-more-7547696\" rel=\"nofollow\"><span style=\"font-weight: 400;\">vitamin c benefits uses side effects and more<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.verywellhealth.com\/vitamin-c-foods-8701111\" rel=\"nofollow\"><span style=\"font-weight: 400;\">vitamin c foods<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.healthdirect.gov.au\/vitamin-c-and-your-health#how-much\" rel=\"nofollow\"><span style=\"font-weight: 400;\">vitamin c and your health how much<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.quora.com\/Is-it-safe-to-take-vitamin-supplements-while-breastfeeding\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Is it safe to take vitamin supplements while breastfeeding<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/patient.info\/healthy-living\/vitamin-c-deficiency-leaflet#what-are-the-symptoms-of-vitamin-c-deficiency\" rel=\"nofollow\"><span style=\"font-weight: 400;\">vitamin c deficiency leaflet what are the symptoms\u0629of vitamin c deficiency<\/span><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u064f\u0639\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 c \u0639\u0646\u0635\u0631\u064b\u0623 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7723,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-7722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamins-and-minerals"],"acf":[],"_links":{"self":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/7722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/comments?post=7722"}],"version-history":[{"count":0,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/7722\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/media\/7723"}],"wp:attachment":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/media?parent=7722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/categories?post=7722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/tags?post=7722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}