{"id":7870,"date":"2024-11-30T21:03:11","date_gmt":"2024-11-30T18:03:11","guid":{"rendered":"https:\/\/delta-medlab.com\/blog\/?p=7870"},"modified":"2024-12-02T16:27:27","modified_gmt":"2024-12-02T13:27:27","slug":"%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%8a-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/delta-medlab.com\/blog\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%8a-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9\/","title":{"rendered":"\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629: \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0647\u0645 13 \u0641\u0627\u0626\u062f\u0629 \u0644\u0647\u0627"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">&#8220;\u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u0631\u0641\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0648\u062a\u0633\u0628\u0628 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style=\"font-weight: 400;\">\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u062a\u0628\u0631 \u0623\u062d\u062f \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u063a\u064a\u0631 \u0645\u0634\u0628\u0639\u0629\u060c \u0648\u0647\u064a \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0635\u062d\u0629\u060c \u0648\u0644\u0647\u0627 \u0623\u0646\u0648\u0627\u0639 \u0643\u062b\u064a\u0631\u0629 \u0645\u0646\u0647\u0627:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u062d\u0645\u0627\u0636 \u0625\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u064a\u0646\u0648\u064a\u0643.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 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400;\">\u0627\u0644\u062c\u0648\u0632.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0632\u064a\u062a \u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u0645\u0633.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0628\u0630\u0648\u0631 \u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u0645\u0633.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0632\u064a\u062a \u0627\u0644\u0630\u0631\u0629.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627.\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646 \u0623\u0643\u0628\u0631 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0644\u0644\u062c\u0633\u0645\u060c \u062d\u064a\u062b \u0625\u0646\u0647\u0627 \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0643\u0630\u0644\u0643 \u0645\u0647\u0645\u0629 \u062c\u062f\u064b\u0627 \u0641\u064a \u0639\u0645\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0648\u0645\u0646 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\u0648\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629\u060c \u0648\u0639\u062f\u0645 \u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u062c\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u063a\u064a\u0631 \u0645\u0634\u0628\u0639\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0622\u062a\u064a\u0629:\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062b\u0644: (\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0627\u062c\u0648.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0632\u064a\u062a \u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u0645\u0633.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u0648\u0632.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0635\u0646\u0648\u0628\u0631.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0648\u0628\u0647\u0630\u0627 \u062a\u0643\u0648\u0646 \u0623\u0635\u0628\u062d\u062a \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 <\/span><b>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/b><span style=\"font-weight: 400;\"> \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0636\u0627\u0631\u0629\u060c \u0648\u062a\u0639\u0644\u0645 \u0627\u0644\u0622\u0646 \u0623\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0645\u062a\u0645\u0627\u062b\u0644\u0629\u060c \u0648\u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u064a\u062f\u0629 \u0648\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u062c\u0627 \u0648\u0643\u064a\u0641\u064a\u0629 \u062a\u0636\u0645\u064a\u0646\u0647\u0627 \u062f\u0627\u062e\u0644 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0646 \u0627\u0644\u064a\u0648\u0645.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.helpguide.org\/wellness\/nutrition\/choosing-healthy-fats\" rel=\"nofollow\"><span style=\"font-weight: 400;\">HelpGuide<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.news-medical.net\/health\/The-Benefits-of-Healthy-Fats.aspx\" rel=\"nofollow\"><span style=\"font-weight: 400;\">NEWS Medical<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/blog.bioticsresearch.com\/9-benefits-of-healthy-fats\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Biotics research<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.purition.co.uk\/blogs\/articles\/does-eating-fat-make-you-fat?srsltid=AfmBOopw_vGClYF-FjYg0NrOmYOx0FeUUTxLbRqyBQPIVPuWdnIrwIQz\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Purition<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.formhealth.co\/blog\/healthy-fats-for-weight-loss\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Form health<\/span><\/a><\/li>\n<li><a href=\"https:\/\/aloha.com\/a\/guide\/category\/aloha-ingredients-c-HHKt\/going-keto-heres-how-to-choose-healthy-fats-q-ZV2z1K?srsltid=AfmBOorI2VK5Rssnh1jz_dOAg0jxZJ7PvBOGrde7ehd_SvtU0HINdmtH\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Aloha<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.issaonline.com\/blog\/post\/how-to-choose-good-fats-for-building-muscle\" rel=\"nofollow\"><span style=\"font-weight: 400;\">ISSA<\/span><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u0631\u0641\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0648\u062a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0644\u0627 \u062d\u0635\u0631 \u0644\u0647\u0627&#8221; \u0645\u0646 \u0645\u0646\u0627 \u0644\u0645 \u064a\u0633\u0645\u0639 \u0628\u0647\u0630\u0647 \u0627\u0644\u062c\u0645\u0644\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u060c \u0641\u0647\u0630\u0627 \u0627\u0639\u062a\u0642\u0627\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0639\u0627\u0645\u0629 \u0627\u0644\u0646\u0627\u0633\u060c \u0648\u0644\u0643\u0646 \u0644\u0645 \u062a\u062b\u0628\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0635\u062d\u0629 \u0647\u0630\u0627 \u0627\u0644\u0643\u0644\u0627\u0645\u060c \u0641\u0644\u064a\u0633\u062a \u0643\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u062a\u0634\u0627\u0628\u0647\u0629\u060c \u0648\u0644\u064a\u0633\u062a \u0643\u0644\u0647\u0627 \u0636\u0627\u0631\u0629 \u0628\u0627\u0644\u0635\u062d\u0629\u060c \u0628\u0644 \u0628\u0627\u0644\u0639\u0643\u0633 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0646\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u062b\u0644\u0647\u0627 \u0643\u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0641\u0647\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0645\u062f\u0627\u062f\u0647 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7872,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[66,67],"tags":[],"class_list":["post-7870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-lifestyle","category-medical-encyclopedia"],"acf":[],"_links":{"self":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/7870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/comments?post=7870"}],"version-history":[{"count":0,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/7870\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/media\/7872"}],"wp:attachment":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/media?parent=7870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/categories?post=7870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/tags?post=7870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}