{"id":8304,"date":"2025-01-06T00:42:42","date_gmt":"2025-01-05T21:42:42","guid":{"rendered":"https:\/\/delta-medlab.com\/blog\/?p=8304"},"modified":"2026-09-07T02:19:43","modified_gmt":"2026-09-06T12:19:43","slug":"normal-vitamin-d-levels","status":"publish","type":"post","link":"https:\/\/delta-medlab.com\/blog\/normal-vitamin-d-levels\/","title":{"rendered":"\u0643\u0645 \u0646\u0633\u0628\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u061f"},"content":{"rendered":"<p><em>\u0625\u062e\u0644\u0627\u0621 \u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0637\u0628\u064a\u0629: \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0644\u0623\u063a\u0631\u0627\u0636 \u0627\u0644\u062a\u0648\u0639\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u0642\u0637 \u0648\u0644\u0627 \u064a\u064f\u063a\u0646\u064a \u0639\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635 \u0623\u0648 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0637\u0628\u064a.<\/em><\/p>\n<p>\u062a\u064f\u0639\u062f \u0645\u0639\u0631\u0641\u0629 <strong>\u0646\u0633\u0628\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/strong> \u0641\u064a \u0627\u0644\u062f\u0645 \u062e\u0637\u0648\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062a\u0642\u064a\u064a\u0645 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a. \u0648\u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 (NIH)\u060c \u064a\u064f\u0639\u062f \u0645\u0633\u062a\u0648\u0649 25-\u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0627\u0644\u0628\u0627\u0644\u063a 20 \u0646\u0627\u0646\u0648\u063a\u0631\u0627\u0645\/\u0645\u0644 \u0623\u0648 \u0623\u0639\u0644\u0649 \u0643\u0627\u0641\u064a\u064b\u0627 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u064f\u0639\u062f \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u062c\u0627\u0648\u0632 50 \u0646\u0627\u0646\u0648\u063a\u0631\u0627\u0645\/\u0645\u0644 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062d\u062f\u0648\u062b \u0622\u062b\u0627\u0631 \u0636\u0627\u0631\u0629.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/delta-medlab.com\/blog\/wp-content\/uploads\/2026\/09\/vitamin-d-normal-levels-1.jpg\" alt=\"\u0646\u0633\u0628\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\" loading=\"lazy\" \/><\/figure>\n<p>\u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0648\u0641 \u0646\u0648\u0636\u062d \u0646\u0633\u0628\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0648\u0643\u064a\u0641\u064a\u0629 \u062a\u0641\u0633\u064a\u0631 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u062d\u0644\u064a\u0644\u060c \u0648\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635\u0647\u060c \u0648\u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u062d\u0648\u0627\u0645\u0644\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0647\u0645 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0648\u062e\u062a\u0627\u0645\u064b\u0627 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629.<\/p>\n<h2>\u0647\u0644 \u062a\u062e\u062a\u0644\u0641 \u0646\u0633\u0628\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u061f<\/h2>\n<p>\u0639\u0627\u062f\u0629\u064b \u0644\u0627 \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629 \u0644\u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u064a\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0628\u0634\u0643\u0644 \u062c\u0648\u0647\u0631\u064a\u060c \u0648\u0644\u0643\u0646 \u0642\u062f \u062a\u0624\u062b\u0631 \u0628\u0639\u0636 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0641\u064a \u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0646\u062a\u064a\u062c\u0629\u060c \u0645\u062b\u0644: \u0627\u0644\u0639\u0645\u0631\u060c \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0645\u062f\u0649 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/p>\n<p>\u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u062a\u0641\u0633\u064a\u0631 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0641\u064a \u0636\u0648\u0621 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0643\u0644 \u0634\u062e\u0635\u060c \u0648\u0644\u064a\u0633 \u0628\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0631\u0642\u0645 \u0648\u062d\u062f\u0647. \u0643\u0645\u0627 \u062a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629 \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0642\u0644\u064a\u0644\u064b\u0627 \u0645\u0646 \u0645\u062e\u062a\u0628\u0631 \u0625\u0644\u0649 \u0622\u062e\u0631 \u062a\u0628\u0639\u064b\u0627 \u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0642\u064a\u0627\u0633 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629.<\/p>\n<h2>\u062c\u062f\u0648\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0646\u0633\u0628\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u062f\u0645<\/h2>\n<p>\u064a\u064f\u0642\u0627\u0633 \u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u062f\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0634\u0643\u0644 \u0645\u0639\u064a\u0646 \u064a\u064f\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 &#8220;25-\u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f&#8221; (25-Hydroxyvitamin D)\u060c \u0648\u0630\u0644\u0643 \u0628\u0648\u062d\u062f\u062a\u064a \u0642\u064a\u0627\u0633 \u0647\u0645\u0627: (\u0646\u0627\u0646\u0648\u0645\u0648\u0644\/\u0644\u062a\u0631) \u0623\u0648 (\u0646\u0627\u0646\u0648\u063a\u0631\u0627\u0645\/\u0645\u0644). \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0645\u0639\u062a\u0645\u062f \u0644\u062f\u0649 \u0645\u0643\u062a\u0628 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 (ODS-NIH):<\/p>\n<table dir=\"rtl\">\n<thead>\n<tr>\n<th>\u0627\u0644\u0645\u0633\u062a\u0648\u0649<\/th>\n<th>\u0646\u0627\u0646\u0648\u063a\u0631\u0627\u0645\/\u0645\u0644 (ng\/mL)<\/th>\n<th>\u0646\u0627\u0646\u0648\u0645\u0648\u0644\/\u0644\u062a\u0631 (nmol\/L)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0643\u0627\u0641\u064d (\u0637\u0628\u064a\u0639\u064a)<\/td>\n<td>20 \u2013 50<\/td>\n<td>50 \u2013 125<\/td>\n<\/tr>\n<tr>\n<td>\u063a\u064a\u0631 \u0643\u0627\u0641\u064d<\/td>\n<td>12 \u2013 \u0623\u0642\u0644 \u0645\u0646 20<\/td>\n<td>30 \u2013 \u0623\u0642\u0644 \u0645\u0646 50<\/td>\n<\/tr>\n<tr>\n<td>\u0646\u0642\u0635<\/td>\n<td>\u0623\u0642\u0644 \u0645\u0646 12<\/td>\n<td>\u0623\u0642\u0644 \u0645\u0646 30<\/td>\n<\/tr>\n<tr>\n<td>\u0645\u0631\u062a\u0641\u0639 (\u0642\u062f \u064a\u0631\u062a\u0628\u0637 \u0628\u0622\u062b\u0627\u0631 \u0636\u0627\u0631\u0629)<\/td>\n<td>\u0623\u0643\u062b\u0631 \u0645\u0646 50<\/td>\n<td>\u0623\u0643\u062b\u0631 \u0645\u0646 125<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<figure><img decoding=\"async\" src=\"https:\/\/delta-medlab.com\/blog\/wp-content\/uploads\/2026\/09\/vitamin-d-normal-levels-2.webp\" alt=\"\u062c\u062f\u0648\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0646\u0633\u0628\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646\" loading=\"lazy\" \/><\/figure>\n<p>\u062a\u064f\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u062f\u0644\u0627\u062a \u0641\u064a \u062a\u0641\u0633\u064a\u0631 \u0646\u062a\u064a\u062c\u0629 \u062a\u062d\u0644\u064a\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0633\u062a\u0648\u0627\u0647 \u0643\u0627\u0641\u064a\u064b\u0627 \u0623\u0648 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0646\u0642\u0635 \u0623\u0648 \u0627\u0631\u062a\u0641\u0627\u0639. \u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0646\u0648\u064a\u0647 \u0625\u0644\u0649 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u062c\u0647\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u062a\u062a\u0628\u0646\u0649 \u062d\u062f\u0648\u062f\u064b\u0627 \u0623\u0639\u0644\u0649 \u0642\u0644\u064a\u0644\u064b\u0627\u060c \u0644\u0630\u0644\u0643 \u064a\u0628\u0642\u0649 \u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0645\u0646 \u0627\u062e\u062a\u0635\u0627\u0635 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u0639\u0627\u0644\u062c.<\/p>\n<h2>\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/h2>\n<p>\u064a\u0635\u0639\u0628 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0646\u0638\u0631\u064b\u0627 \u0644\u062a\u0634\u0627\u0628\u0647\u0647\u0627 \u0645\u0639 \u0623\u0639\u0631\u0627\u0636 \u0645\u0634\u0643\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0648\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u064f\u063a\u0646\u064a \u0639\u0646 \u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u064a\u0647\u0627 \u0648\u0625\u062e\u0628\u0627\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0647\u0627. \u0648\u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f:<\/p>\n<table dir=\"rtl\">\n<thead>\n<tr>\n<th>\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u062a\u0623\u062b\u0631<\/th>\n<th>\u0627\u0644\u0623\u0639\u0631\u0627\u0636<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0636\u0644\u064a \u0648\u0627\u0644\u0647\u064a\u0643\u0644\u064a<\/td>\n<td>\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0636\u0639\u0641\u0647\u0627\u060c \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 (\u062e\u0627\u0635\u0629 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631).<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0639\u0638\u0627\u0645 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/td>\n<td>\u0644\u064a\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 (\u0627\u0644\u0643\u0633\u0627\u062d) \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0642\u0635 \u0627\u0644\u0634\u062f\u064a\u062f \u0648\u0627\u0644\u0645\u0632\u0645\u0646.<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0637\u0627\u0642\u0629<\/td>\n<td>\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u060c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062e\u0645\u0648\u0644.<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629<\/td>\n<td>\u062a\u0642\u0644\u0628\u0627\u062a \u0645\u0632\u0627\u062c\u064a\u0629 \u0642\u062f \u062a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0646\u0642\u0635\u060c \u0645\u0639 \u0636\u0631\u0648\u0631\u0629 \u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u062e\u0631\u0649.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0648\u062a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0627 \u062a\u0638\u0647\u0631 \u0639\u0644\u064a\u0647\u0645 \u0623\u064a \u0623\u0639\u0631\u0627\u0636 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642\u060c \u0648\u0644\u0630\u0644\u0643 \u064a\u0628\u0642\u0649 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u0628\u0631\u064a \u0647\u0648 \u0627\u0644\u0648\u0633\u064a\u0644\u0629 \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0641\u0639\u0644\u064a. \u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u062a\u0641\u0627\u0635\u064a\u0644 \u0623\u0648\u0633\u0639 \u0641\u064a \u0645\u0642\u0627\u0644 <a href=\"https:\/\/delta-medlab.com\/blog\/vitamin-d-deficiency-harms\/\">\u0623\u0636\u0631\u0627\u0631 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/a>.<\/p>\n<h2>\u0643\u0645 \u0646\u0633\u0628\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u0645\u0644\u061f<\/h2>\n<p>\u064a\u064f\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0647\u0645\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0644\u0627 \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629 \u0644\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0639\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0639\u0645\u0648\u0645\u064b\u0627\u060c \u0625\u0630 \u064a\u064f\u0639\u062f \u0645\u0633\u062a\u0648\u0649 20 \u0646\u0627\u0646\u0648\u063a\u0631\u0627\u0645\/\u0645\u0644 \u0623\u0648 \u0623\u0639\u0644\u0649 \u0643\u0627\u0641\u064a\u064b\u0627. \u0648\u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0628\u0639\u0636 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0625\u0644\u0649 \u0645\u0643\u0645\u0651\u0644\u0627\u062a \u0628\u062c\u0631\u0639\u0629 \u064a\u062d\u062f\u062f\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062a\u0627\u0628\u0639 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<p>\u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0642\u062f \u064a\u0631\u062a\u0628\u0637 \u0628\u0628\u0639\u0636 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0628\u062d\u062b\u064a\u0629 \u062d\u0648\u0644 \u0642\u062f\u0631\u0629 \u0627\u0644\u0645\u0643\u0645\u0651\u0644\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0623\u0648 \u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644 \u0645\u0627 \u0632\u0627\u0644\u062a \u063a\u064a\u0631 \u062d\u0627\u0633\u0645\u0629\u060c \u0648\u0644\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0645\u0631\u062a\u0641\u0639\u0629 \u062f\u0648\u0646 \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a.<\/p>\n<h2>\u0645\u0627 \u0647\u064a \u0646\u0633\u0628\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u061f<\/h2>\n<p>\u064a\u064f\u0639\u062f \u0645\u0633\u062a\u0648\u0649 25-\u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0627\u0644\u0628\u0627\u0644\u063a 20 \u0646\u0627\u0646\u0648\u063a\u0631\u0627\u0645\/\u0645\u0644 \u0623\u0648 \u0623\u0639\u0644\u0649 \u0643\u0627\u0641\u064a\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u064a\u0636\u064b\u0627\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0634\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 12 \u0646\u0627\u0646\u0648\u063a\u0631\u0627\u0645\/\u0645\u0644 \u0625\u0644\u0649 \u0646\u0642\u0635 \u064a\u0633\u062a\u062f\u0639\u064a \u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0637\u0628\u064a \u0644\u0627\u0631\u062a\u0628\u0627\u0637\u0647 \u0628\u0644\u064a\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 (\u0627\u0644\u0643\u0633\u0627\u062d). \u0648\u064a\u064f\u062d\u062f\u062f \u0627\u0644\u0637\u0628\u064a\u0628 \u062d\u0627\u062c\u0629 \u0627\u0644\u0637\u0641\u0644 \u0644\u0644\u0645\u0643\u0645\u0651\u0644\u0627\u062a \u0648\u062c\u0631\u0639\u062a\u0647\u0627 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0639\u0645\u0631\u0647 \u0648\u0648\u0632\u0646\u0647\u060c \u0648\u0644\u0627 \u064a\u062c\u0648\u0632 \u0625\u0639\u0637\u0627\u0621 \u062c\u0631\u0639\u0627\u062a \u0645\u0631\u062a\u0641\u0639\u0629 \u062f\u0648\u0646 \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a \u0644\u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u064a\u062a\u0631\u0627\u0643\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n<h2>\u0623\u064a\u0646 \u064a\u0648\u062c\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u061f<\/h2>\n<p>\u062a\u062d\u062a\u0648\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0627\u0644\u062a\u064a \u062a\u064f\u0633\u0627\u0647\u0645 \u0641\u064a \u062f\u0639\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647\u060c \u0648\u0630\u0644\u0643 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u0643\u0645\u0651\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0635\u0641\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635 \u062d\u0633\u0628 \u0643\u0644 \u062d\u0627\u0644\u0629. \u0648\u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/p>\n<table dir=\"rtl\">\n<thead>\n<tr>\n<th>\u0646\u0648\u0639 \u0627\u0644\u0637\u0639\u0627\u0645<\/th>\n<th>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/td>\n<td>\u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644\u060c \u0627\u0644\u0633\u0631\u062f\u064a\u0646\u060c \u0627\u0644\u062a\u0648\u0646\u0629.<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/td>\n<td>\u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a.<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0628\u064a\u0636<\/td>\n<td>\u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636.<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0644\u062d\u0648\u0645<\/td>\n<td>\u0643\u0628\u062f \u0627\u0644\u0628\u0642\u0631.<\/td>\n<\/tr>\n<tr>\n<td>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u0645\u062f\u0639\u0645\u0629<\/td>\n<td>\u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u0648\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0645\u062f\u0639\u0645\u0629.<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u062f\u0639\u0645\u0629<\/td>\n<td>\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0648\u064a\u0627\u060c \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632\u060c \u062d\u0644\u064a\u0628 \u0627\u0644\u0634\u0648\u0641\u0627\u0646.<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0641\u0637\u0631<\/td>\n<td>\u0627\u0644\u0641\u0637\u0631 \u0627\u0644\u0645\u064f\u0639\u0631\u064e\u0651\u0636 \u0644\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629.<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062f\u0639\u0645\u0629<\/td>\n<td>\u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0645\u062f\u0639\u0645.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0644\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u062d\u0648\u0644 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0643\u0644 \u0645\u0635\u062f\u0631\u060c \u064a\u0645\u0643\u0646\u0643 \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0642\u0627\u0644 <a href=\"https:\/\/delta-medlab.com\/blog\/vitamin-d-rich-foods\/\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/a>.<\/p>\n<h2>\u0647\u0644 \u064a\u062a\u0648\u0641\u0631 \u062a\u062d\u0644\u064a\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0645\u062e\u062a\u0628\u0631\u0627\u062a \u062f\u0644\u062a\u0627 \u0627\u0644\u0637\u0628\u064a\u0629\u061f<\/h2>\n<p>\u0646\u0639\u0645\u060c \u062a\u0648\u0641\u0631 <a href=\"https:\/\/delta-medlab.com\/\">\u0645\u062e\u062a\u0628\u0631\u0627\u062a \u062f\u0644\u062a\u0627 \u0627\u0644\u0637\u0628\u064a\u0629<\/a> \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0625\u062c\u0631\u0627\u0621 <a href=\"https:\/\/delta-medlab.com\/blog\/%d8%aa%d8%ad%d9%84%d9%8a%d9%84-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af\/\">\u062a\u062d\u0644\u064a\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f (25OH)<\/a> \u0641\u064a \u062c\u0645\u064a\u0639 <a href=\"https:\/\/delta-medlab.com\/branches\/\">\u0641\u0631\u0648\u0639 \u0627\u0644\u0645\u062e\u062a\u0628\u0631<\/a> \u0641\u064a \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0645\u0645\u0644\u0643\u0629\u060c \u0643\u0645\u0627 \u062a\u064f\u062a\u064a\u062d \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0633\u062d\u0628 \u0627\u0644\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0645\u0646\u0632\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062e\u062f\u0645\u0629 \u0627\u0644\u0633\u062d\u0628 \u0627\u0644\u0645\u0646\u0632\u0644\u064a.<\/p>\n<p>\u0643\u0645\u0627 \u0635\u064f\u0645\u0650\u0651\u0645\u062a \u0628\u0627\u0642\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0631\u0628\u0627\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0636\u0645 \u0623\u0631\u0628\u0639\u0629 \u062a\u062d\u0627\u0644\u064a\u0644 \u0623\u0633\u0627\u0633\u064a\u0629 \u0647\u064a:<\/p>\n<ul>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a.<\/li>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.<\/li>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12.<\/li>\n<li><a href=\"https:\/\/delta-medlab.com\/blog\/%D8%AD%D9%85%D8%B6-%D8%A7%D9%84%D9%81%D9%88%D9%84%D9%8A%D9%83-%D9%85%D8%A7-%D9%87%D9%8A-%D8%A7%D9%84%D8%AC%D8%B1%D8%B9%D8%A9\/\">\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/a>.<\/li>\n<\/ul>\n<h2>\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0646\u0633\u0628\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/h2>\n<h3>\u0647\u0644 \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u062a\u064f\u0633\u0628\u0628 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u061f<\/h3>\n<p>\u0644\u0648\u062d\u0638\u062a \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0631\u0635\u062f\u064a\u0629 \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 (\u0647\u064a\u0644\u064a\u0643\u0648\u0628\u0627\u0643\u062a\u0631 \u0628\u064a\u0644\u0648\u0631\u064a) \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0625\u0630 \u0642\u062f \u062a\u0624\u062b\u0631 \u0627\u0644\u0639\u062f\u0648\u0649 \u0639\u0644\u0649 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0628\u0639\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0625\u0644\u0627 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0631\u062a\u0628\u0627\u0637\u064a\u0629 \u0648\u0644\u0645 \u062a\u062b\u0628\u062a \u0643\u0633\u0628\u0628 \u0645\u0628\u0627\u0634\u0631\u060c \u0648\u064a\u0628\u0642\u0649 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0637\u0628\u064a \u0647\u0648 \u0627\u0644\u0641\u064a\u0635\u0644.<\/p>\n<h3>\u0647\u0644 \u062a\u062e\u062a\u0644\u0641 \u0646\u0633\u0628\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u064a\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621\u061f<\/h3>\n<p>\u0644\u0627 \u062a\u0648\u062c\u062f \u062d\u062f\u0648\u062f \u0645\u0631\u062c\u0639\u064a\u0629 \u0645\u0646\u0641\u0635\u0644\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u064a\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621\u060c \u062d\u064a\u062b \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \u0646\u0641\u0633\u0647 \u0644\u0644\u062c\u0646\u0633\u064a\u0646. \u0645\u0639 \u0627\u0644\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0633\u0646 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b \u0623\u0648 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0642\u062f \u064a\u0643\u0646\u0651 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0644\u0623\u0633\u0628\u0627\u0628 \u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0648\u062a\u063a\u0630\u0648\u064a\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0627\u062d\u0644.<\/p>\n<h3>\u0647\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633 \u0643\u0627\u0641\u064d \u0644\u0631\u0641\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u061f<\/h3>\n<p>\u064a\u062e\u062a\u0644\u0641 \u0630\u0644\u0643 \u0645\u0646 \u0634\u062e\u0635 \u0625\u0644\u0649 \u0622\u062e\u0631\u060c \u0625\u0630 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0639\u0648\u0627\u0645\u0644 \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u062b\u0644: \u0645\u062f\u0629 \u0627\u0644\u062a\u0639\u0631\u0636\u060c \u0648\u0642\u0648\u0629 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u0632\u0627\u0648\u064a\u062a\u0647\u0627\u060c \u0648\u0627\u0644\u0641\u0635\u0644 \u0648\u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u062c\u063a\u0631\u0627\u0641\u064a\u060c \u0648\u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u0643\u0634\u0648\u0641\u0629\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633. \u0648\u0644\u0630\u0644\u0643 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0634\u0645\u0633 \u0648\u062d\u062f\u0647\u0627 \u0643\u0636\u0645\u0627\u0646\u060c \u0648\u064a\u0628\u0642\u0649 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0647\u0648 \u0627\u0644\u0648\u0633\u064a\u0644\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u062a\u0642\u064a\u064a\u0645.<\/p>\n<h3>\u0643\u0645 \u0645\u0631\u0629 \u064a\u062c\u0628 \u0641\u062d\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u0639\u0627\u0645\u061f<\/h3>\n<p>\u0644\u0627 \u064a\u064f\u0648\u0635\u0649 \u0628\u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u062f\u0648\u0631\u064a \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u064a \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0635\u062d\u0627\u0621\u060c \u0648\u0625\u0646\u0645\u0627 \u064a\u064f\u0637\u0644\u0628 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0639\u0646\u062f \u0648\u062c\u0648\u062f \u0623\u0639\u0631\u0627\u0636 \u0623\u0648 \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0648\u0631\u0629. \u0623\u0645\u0627 \u0641\u064a \u062d\u0627\u0644 \u0648\u062c\u0648\u062f \u0646\u0642\u0635 \u0648\u0628\u062f\u0621 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0641\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u064f\u0639\u0627\u062f \u0627\u0644\u0641\u062d\u0635 \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u064a\u062d\u062f\u062f\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629\u060c \u0648\u0644\u0627 \u062a\u0648\u062c\u062f \u0642\u0627\u0639\u062f\u0629 \u0648\u0627\u062d\u062f\u0629 \u062a\u0646\u0637\u0628\u0642 \u0639\u0644\u0649 \u0627\u0644\u062c\u0645\u064a\u0639.<\/p>\n<h3>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0631\u063a\u0645 \u0648\u062c\u0648\u062f \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0642\u0635\u061f<\/h3>\n<p>\u0646\u0639\u0645\u060c \u0641\u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0642\u062f \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u062a\u0634\u0628\u0647 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0623\u0633\u0628\u0627\u0628 \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u063a\u064a\u0631 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0647\u060c \u0645\u062b\u0644 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629. \u0644\u0630\u0644\u0643 \u064a\u0628\u0642\u0649 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u0628\u0631\u064a \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0633\u0631\u064a\u0631\u064a \u0647\u0648 \u0627\u0644\u0623\u0633\u0627\u0633 \u0641\u064a \u0627\u0644\u062a\u0634\u062e\u064a\u0635.<\/p>\n<h3>\u0647\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u062e\u0637\u064a\u0631\u061f<\/h3>\n<p>\u0646\u0639\u0645\u060c \u0641\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0633\u0645\u0651\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0646\u062a\u062c \u0639\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062f\u0645. \u0648\u0645\u0646 \u0623\u0628\u0631\u0632 \u0645\u0638\u0627\u0647\u0631\u0647\u0627:<\/p>\n<ul>\n<li>\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u062a\u0642\u064a\u0624 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629.<\/li>\n<li>\u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0628\u0648\u0644 \u0648\u0627\u0644\u0639\u0637\u0634 \u0648\u0627\u0644\u062c\u0641\u0627\u0641.<\/li>\n<li>\u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649 \u0648\u0636\u0639\u0641 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0644\u0649.<\/li>\n<li>\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0639\u0627\u0645 \u0648\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/li>\n<\/ul>\n<p>\u0648\u0644\u0627 \u062a\u062d\u062f\u062b \u0647\u0630\u0647 \u0627\u0644\u0633\u0645\u0651\u064a\u0629 \u0639\u0627\u062f\u0629\u064b \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633 \u0623\u0648 \u0627\u0644\u063a\u0630\u0627\u0621\u060c \u0628\u0644 \u0646\u062a\u064a\u062c\u0629 \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0645\u0631\u062a\u0641\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0651\u0644\u0627\u062a \u062f\u0648\u0646 \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a.<\/p>\n<h2>\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2>\n<p>\u0628\u0627\u062e\u062a\u0635\u0627\u0631\u060c \u0641\u0625\u0646 <strong>\u0646\u0633\u0628\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/strong> \u062a\u0628\u062f\u0623 \u0645\u0646 20 \u0646\u0627\u0646\u0648\u063a\u0631\u0627\u0645\/\u0645\u0644 \u0648\u062a\u064f\u0639\u062f \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0628\u064a\u0646 20 \u064850 \u0646\u0627\u0646\u0648\u063a\u0631\u0627\u0645\/\u0645\u0644 \u0643\u0627\u0641\u064a\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0634\u064a\u0631 \u0645\u0627 \u062f\u0648\u0646 12 \u0646\u0627\u0646\u0648\u063a\u0631\u0627\u0645\/\u0645\u0644 \u0625\u0644\u0649 \u0646\u0642\u0635 \u064a\u0633\u062a\u062f\u0639\u064a \u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0637\u0628\u064a\u060c \u0648\u0645\u0627 \u0641\u0648\u0642 50 \u0646\u0627\u0646\u0648\u063a\u0631\u0627\u0645\/\u0645\u0644 \u0642\u062f \u064a\u0631\u062a\u0628\u0637 \u0628\u0622\u062b\u0627\u0631 \u0636\u0627\u0631\u0629. \u0648\u064a\u0628\u0642\u0649 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062f\u0648\u0631\u064a \u0639\u0646\u062f \u0648\u062c\u0648\u062f \u0623\u0639\u0631\u0627\u0636 \u0623\u0648 \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0648\u0631\u0629\u060c \u0645\u0639 \u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0644\u062f\u0649 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635\u060c \u0647\u0648 \u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0623\u0633\u0644\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/p>\n<div style=\"background:linear-gradient(135deg,#0f5c73 0%,#12839f 100%);border-radius:16px;padding:32px 28px;margin:40px 0;color:#fff;text-align:center;box-shadow:0 8px 24px rgba(15,92,115,.18);\">\n<h3 style=\"color:#fff;margin:0 0 12px;font-size:24px;line-height:1.4;\">\u0627\u0639\u0631\u0641 \u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u062f\u064a\u0643 \u0628\u062f\u0642\u0629<\/h3>\n<p style=\"color:#eaf6f9;font-size:17px;line-height:1.9;margin:0 0 24px;\">\u0627\u062d\u062c\u0632 \u0628\u0627\u0642\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0631\u0628\u0627\u0639\u064a\u0629 \u0645\u0646 \u0645\u062e\u062a\u0628\u0631\u0627\u062a \u062f\u0644\u062a\u0627 \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u062812 \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0641\u064a \u062a\u062d\u0644\u064a\u0644 \u0648\u0627\u062d\u062f. \u0645\u062a\u0627\u062d \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0641\u0631\u0648\u0639 \u0645\u0639 \u062e\u062f\u0645\u0629 \u0627\u0644\u0633\u062d\u0628 \u0627\u0644\u0645\u0646\u0632\u0644\u064a.<\/p>\n<p style=\"margin:0;\"><a href=\"https:\/\/delta-medlab.com\/product\/%d8%a8%d8%a7%d9%82%d8%a9-4-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa\/\" style=\"display:inline-block;background:#fff;color:#0f5c73;font-weight:700;font-size:17px;padding:14px 38px;border-radius:999px;text-decoration:none;\">\u0627\u062d\u062c\u0632 \u0628\u0627\u0642\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0622\u0646<\/a><\/p>\n<\/div>\n<h2>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/h2>\n<ul>\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\" rel=\"nofollow noopener\" target=\"_blank\">NIH Office of Dietary Supplements \u2013 Vitamin D Fact Sheet for Health Professionals<\/a><\/li>\n<li><a href=\"https:\/\/medlineplus.gov\/lab-tests\/vitamin-d-test\/\" rel=\"nofollow noopener\" target=\"_blank\">MedlinePlus \u2013 Vitamin D Test<\/a><\/li>\n<li><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/15050-vitamin-d-vitamin-d-deficiency\" rel=\"nofollow noopener\" target=\"_blank\">Cleveland Clinic \u2013 Vitamin D Deficiency<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK532266\/\" rel=\"nofollow noopener\" target=\"_blank\">StatPearls (NCBI Bookshelf) \u2013 Vitamin D Toxicity<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0646\u0633\u0628\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0628\u062f\u0623 \u0645\u0646 20 \u0646\u0627\u0646\u0648\u063a\u0631\u0627\u0645\/\u0645\u0644. \u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u062c\u062f\u0648\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0648\u0627\u0644\u062d\u0648\u0627\u0645\u0644\u060c \u0648\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0642\u0635\u060c \u0648\u0645\u062a\u0649 \u062a\u062d\u062a\u0627\u062c \u0644\u0644\u062a\u062d\u0644\u064a\u0644.<\/p>\n","protected":false},"author":13,"featured_media":25330,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-8304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamins-and-minerals"],"acf":[],"_links":{"self":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/8304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/comments?post=8304"}],"version-history":[{"count":2,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/8304\/revisions"}],"predecessor-version":[{"id":25715,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/posts\/8304\/revisions\/25715"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/media\/25330"}],"wp:attachment":[{"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/media?parent=8304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/categories?post=8304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/delta-medlab.com\/blog\/wp-json\/wp\/v2\/tags?post=8304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}